Emotional Freedom with Lisa Tighe

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Emotional Freedom with Lisa Tighe

Midlife Reset Queen. Helping women overcome life changing obstacles to live with Purpose & Passion

18/12/2025

It’s easy to stay where you are
even when you’re unhappy.

Because it’s
comfortable
safe
familiar

Doing something different feels hard.
Not because you can’t…
but because your brain is wired to avoid change.

Sometimes the safest place is the one stopping you.

Let me help you move forward

https://calendly.com/info-18082/30min

16/12/2025

Clients often say to me,
“Do you get inside my head?”

The powerful part of EFT tapping isn’t just the tapping.
It’s the questions I ask while we’re tapping.

That’s where the lightbulb moments happen 💡
Suddenly things make sense —
patterns, beliefs, old stuff from the past.
The penny drops and everything becomes clear.

It’s not mind reading and I am not psychic (although I am a little bit!)
It’s creating space to see things clearly and safely.

And once you see it,
you can start to let it go.

If this resonates, you’re welcome to book a relaxed, no-pressure chat with me
I'd love to help

12/12/2025

“I’m Not Selling Paper Clips.”

I say this all the time…
Because the work I do isn’t a quick fix, a pretty notebook, or a motivational quote you’ll forget by tomorrow.

I don’t sell paper clips.
I help women change their lives.

Real change.
Deep change.
The kind that ripples into every area of who you are.

When women work with me, things shift:

✨ They stop numbing with over-drinking or overeating and start feeling calmer, lighter, and more in control of their choices.
✨ They break cycles—choosing real love instead of toxic patterns, finally being able to enjoy their own company without fear or loneliness.
✨ They stop running from their thoughts and start being able to sit with themselves… without rushing into habits that don’t serve them.
✨ They heal the emotional impact of childhood pain—abuse, neglect, the memories that stick and shape everything—so the past stops running the show.
✨ They reduce self-harm behaviours, not by force, but because the inner pain finally gets seen, understood, and released.
✨ They shift lifelong patterns of negative thinking and start feeling hopeful, grounded, and safe inside their own body.

This isn’t surface-level work.
It’s nervous-system deep.
Belief-level deep.
Identity-level deep.

This is what EFT, energy work, and trauma-informed coaching can do when you commit to yourself.

So no…
I’m not selling paper clips.

I’m helping women rewrite their lives from the inside out.

If you’re ready for this kind of change, you know where I am.

10/12/2025

Think back to this time last year.
How were you feeling?
What were you hoping would change?

And now… be honest with yourself:
Are you still stuck in some of the same thoughts, patterns, or cycles?

It’s painful when life feels like it’s repeating itself.
But it doesn’t mean you’ve failed — it simply means your brain is running on old wiring.

And the beautiful thing?
You can change that.

You can retrain your mind.
You can build new neural pathways.
You can break the loops that keep pulling you back into the same feelings.

This is the work I help women with every day — shifting the patterns that feel impossible to break.

If you don’t want to feel the same this time next year…
I’m here, and I can help you start that change.

✨ Message me to begin.

08/12/2025

✨ CHRISTMAS CALM OFFER – £35 EFT SESSION ✨

Christmas can feel overwhelming — the pressure, the plans, the people, the expectations… and stress levels shoot up fast.

For a limited time, I’m offering a Christmas Stress EFT Tapping Session for £35
(normally £80 — huge discount).

This session is perfect if you’re feeling:
• Stressed
• Worried
• Anxious
• Overwhelmed
• Pulled in every direction

I normally work on deep-rooted issues with EFT, but it’s also powerful for quick stress relief, which is exactly what this session focuses on.

If you want to feel calm, grounded and actually enjoy the lead-up to Christmas…

➡️ Book your £35 Christmas Calm Session
Message me directly or comment calm below

Let this be your calmest Christmas yet

01/12/2025

What did your younger self need that you never got?” What did your younger self need that you never got?
Affection?
Validation?
Peace?
Someone to stay?

Whatever your answer is… that’s the part of you that still needs healing.

If you want support, message me.

28/11/2025

It’s Friday!
And if you’re feeling like you want to really make a change in your life but not sure where to start…

Download this

It’s my free guide to finally feeling, being and having the life you really want to live.

No more worrying about selfish, what people might say or being scared of what might happen.

You only get one life…. Make it the best ever!

Here’s the link

http://subscribepage.io/the_finally_me_guide_lisa_tighe_therapy_and_coaching

26/11/2025

Unhappy? Stuck? Sick of the way things are? Overthinking and replaying negative events and thoughts from the past?
ITS TIME TO CHANGE IT! Commit to making a change today ! Life’s too short to be unhappy, stressed and scared to live the life you want. What have you got to loose? Get in touch, I can help

25/11/2025

It honestly feels like this year’s Retreat was forever ago… but nope, it was only last month!

And the women who came?
They’re still changing.
Little shifts. Big realisations.
Their lives slowly unravelling in the best possible way.

The transformation was huge… but
It wasn’t really a “retreat.”
It was an experience.

Yes, they relaxed… but more than anything, they LET GO.
They made space for the good stuff.
Because if you want better things in your life, you actually need room for them to land.

Last month was the final retreat I’ll ever host in the villa in Mijas, Spain with my co-host. (Well for now anyway)

I’m going back to how I first started a few years ago—hosting them solo, continuing and strengthening the focus on purpose, on meaning, on living a life that actually feels good.

And owning the truth that just because s**t things have happened…
doesn’t mean you’re meant to have a s**t life.

That was my biggest lesson.
And now it’s the thing I help other women learn too.

Trauma doesn’t have to stay traumatic

So… The Purpose & Passion Project Retreat/Experience is coming back in 2026.
And it’s going to be even better!

Interested?
Drop me a message and we can chat.

Because your life does not have to be s**t.

24/11/2025

If you’re already feeling low on a Monday… it might be a sign you’re missing purpose.
Not routines. Not motivation. Purpose.

It’s the thing that makes you feel alive, steady, and actually connected to your life.
HELLO! Magazine even talked about it this month — but honestly, I’ve been saying it for years:

When you live with purpose, everything starts to feel right.
Your mood. Your direction. Your energy. Your sense of self.

If you want to explore what your purpose actually is — and how to feel it again —
book a session with me and let’s find it together. Book your free 30 min chat https://calendly.com/info-18082/30min

19/11/2025

I’m not about to change my clothes or my hair just because i do energy therapy : Because honestly? So many people who step into the world of spirituality, energy healing, coaching — whatever you want to call it — end up so far up their own arses they forget what the point is.

It’s not about you.
It’s about the people you help.
Full stop.

And it’s so easy to lose yourself in all the jargon, the waffle, the cringe statements, the performance of being “spiritual.” Suddenly you’re wearing tie-dye, chanting, drumming, and being told to “jump into the river of you” to find yourself… and I’m just like, NO - NO WAY

And listen — there is NOTHING wrong with drumming, chanting, tie-dye, any of it. If it’s you, amazing. Go for it.
But why do we feel like we have to transform into a completely different person just because we’re healing or growing?

I don’t want to be a character.
I don’t want to play the spiritual role.
I just want to be me.

I still drink.
I swear (a lot… probably more now, let’s be honest).
My work has changed my life in huge ways — but I’m not about to float off into the clouds and pretend I’m suddenly enlightened.

I want the work I do to stay normal.
Down to earth.
Human.
No coaching bulls**t. Just real conversations, real healing, real people trying to feel better and live their lives without needing a whole new personality.

I hope I always show up as myself — messy, honest, grounded and absolutely not chanting in tie-dye spouting big woo woo words (unless one day I actually want to… and even then I’ll still be swearing!) what this work has given me most is just a permission to be myself. And I’m loving it more every day! **t

17/11/2025

Letting Go of What Still Hurts ✨

So many of the things we struggle with as adults — emotional eating, anxiety, fear, drinking to cope, or that heavy self-loathing — often come from experiences we had growing up as kids or teenagers.
Moments that were never acknowledged… so they stayed in the body and now show up as habits we don’t understand.

I bring together EFT tapping, Matrix Reimprinting, deep belief work, Reiki and intuitive card readings to help you release what your younger self has been holding onto for years — so you can finally feel lighter, calmer and more you again.

If any of this feels familiar and you’re ready to stop carrying it alone, send me a message and let’s have a chat.

Address

Kingswinford

Telephone

+447801484636

Website

https://www.lisatighetherapyandcoaching.co.uk/

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