Emotional Freedom with Lisa Tighe

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Emotional Freedom with Lisa Tighe

Midlife Reset Queen. Helping women overcome life changing obstacles to live with Purpose & Passion

22/07/2025

In midlife, many women start noticing feelings they can’t quite explain — like deep fatigue from always putting others first, or a quiet sadness that takes over for no reason.

Sometimes, these aren’t just new emotions… they’re old wounds resurfacing. Trauma we pushed aside in our childhood, 20s or 30s has a way of knocking again when life slows down.

So what do we do?

Ignore it, brush it off?
Yes we can do that but a tusly it’s only going to keep coming back and the negativity will get stronger and stronger.

Or we can start to gently, safely and with control ACKNOWLEDGE what we truly feel and know.

When we acknowledge, It brings relief, calm and peace to us and god knows we need that especially in midlife!

21/07/2025

Only one space left ! Grab it now!

✨ 2025: Your Life, Your Purpose Retreats ✨
Join us in breathtaking Mijas, Spain, for a 4-night experience designed to help you release what no longer serves you, rediscover your purpose, and connect deeply within a nurturing, healing community. Held in a beautiful private villa, complete with tranquil gardens and a heated outdoor pool, this is the perfect setting to unwind, renew, and begin the next chapter of your life.

Retreat Dates:
🌸 October 16th - 20th, 2025

Early Bird Prices (until Feb 28, 2025):
- Twin Room with Shared Bathroom: £1500
- Small Twin Room with Shared Bathroom: £1350

All prices are inclusive of transfer to and from Malaga airport, all food and drinks and all activities.

Itinerary Highlights:
🔥 Thursday: Intention-setting dinner by the firepit
🌞 Friday & Saturday: Yoga, meditation, breathwork, mindset workshops + free time to relax, take a beach trip, and enjoy optional treatments
⛰️ Sunday: Scenic mountain hike, intuitive massages, and our closing White Party to celebrate transformation
🌅 Monday: Final breakfast, one last swim, and a warm send-off as you carry forward your new insights and purpose

Spaces are limited, and with the early-bird discount, they’ll go fast!

Reach out for a friendly chat to reserve your place. 💌Or secure your spot now with only £200 deposit.

Check out the link for more in depth on your facilitator’s and extras !

https://thisisonlyyourlife.com/your-life-your-purpose-retreats/

https://buy.stripe.com/3cseXAe0K5Zo1YAeVe

We can’t wait to welcome you in 2025! 🌸

14/07/2025

For the longest time, I thought I was just “too sensitive.”

Why did I shut down during a difficult situation or argument? Why did my heart race when someone raised their voice—even if it wasn’t at me?

Learning about trauma responses changed all of these thoughts.

When you grow up in chaos or never feel safe, your body learns to protect you—fast. Fight, flight, freeze, fawn... it’s not overreacting. It’s survival.

💫It’s what you do to feel safe💫

Your nervous system remembers what your brain might not.
Healing means teaching it that you’re safe now. One moment at a time.

Feeling safety after a difficult or traumatic situation is possible.

I can help you

10/07/2025

Trauma isn’t just about big, dramatic events — it’s any experience that overwhelms your ability to cope. It could be a painful loss, childhood neglect, a toxic relationship, or even years of putting yourself last.

Trauma responses can show up in surprising ways:
People-pleasing
Overreacting to small things
Exhaustion that rest doesn’t fix
Shutting down emotionally
Avoiding conflict or connection

If any of this feels familiar, you’re not alone. These responses are your nervous system’s way of trying to protect you — even years later.

09/07/2025

I'm Now Trauma Informed Certified.

Feeling good about this as it gives my clients and extra layer of support and knowledge when working with them, especially at a deeper lever.

We need to stop being so scared of being "traumatised"

Trauma is not the event itself, it's how you store it in the mind and body and how it plays out in your life.

It's what you do now that matters.

Want to know more about how I can help you?
Book a call here.

https://calendly.com/info-18082/30min

07/07/2025

I’m offering £20 off all therapy and coaching sessions and EFT Tapping sessions until the end of July.

One of the biggest barriers to healing is cost—and I want to help make support more accessible. If you’ve been thinking about starting, this could be your sign.

DM me or click the link in bio to book. Making it easier to take that first step

03/07/2025

I’ve said this a million times and I’ll keep saying it…

GET THE RIGHT PEOPLE AROUND YOU!

In order to grow, heal, create happiness, purpose and fulfilment in your life you need to feel safe, supported and secure.

The reason we stay stuck is because of fear.

Fear of judgement
Fest of change
Fear of what if?!!!!
Fear of failing
Fear of success

So many fears

When you feel safe and secure and supported your nervous system is calm.

And when it’s calm you can move forward with ease.

Having the right people around who want the best for you will help you feel safe and secure and supported.

Your life doesn’t have to be s**t!

30/06/2025

Ok so the weather in the UK is HOT right now

But it won’t be hot for very long… and when things cool down and the rain comes you will be longing for sunshine again!

It’s Ajways good to have something to look forward to.

If gives focus and purpose.

Our next retreat is October this year.

If you book in July you can still bag yourself a 3 month payment plan.

Come and join us

Give yourself Something to look forward to…. You deserve it

https://thisisonlyyourlife.com/your-life-your-purpose-retreats/

Kellie Whitby

23/06/2025

"I don't have trauma."

A phrase many of us say—because we think trauma has to be something big, loud, or dramatic.

But if you’re constantly feeling stuck…
If you’re unhappy but can’t figure out why…
If you’re longing for a life that feels fulfilling but something seems to be in the way…

It might be time to explore what's going on beneath the surface.

Trauma isn’t always what happened to you.
Sometimes it’s what didn’t happen.
The love you didn’t receive. The words of encouragement you didn’t hear. The safety you didn’t feel.
And that can quietly shape how you see yourself, how you connect with others, and how you move through the world.

You don’t have to be afraid of your feelings.
They're not here to punish you—they're here to free you.

Healing isn’t about digging through pain just for the sake of it. It’s about acknowledging your truth, reconnecting with yourself, and creating the life you know you’re meant to live.

So if you're feeling stuck, unhappy, or lost…
That’s not a failure.
That’s a sign.
It’s okay to look deeper.
And it’s safe to start.

Your Life doesn't have to be s**t!

20/06/2025

Tap – Talk – Release
Fears, Phobia’s, Anxiety including Panic Attacks, Trauma and Abuse, Anger, Negative Habits and behaviours, Motivation, Worry, Grief and some physical pain.
One of the most effective techniques to relax and heal the mind body and soul.
Message me direct to find out more
or book a 1 2 1 session here

https://calendly.com/info-18082/30min

15/06/2025

Day out at the beach 🏖️

Sun ☀️ sea ☀️friends ☀️paella ☀️wine

There really is nothing like a day like this to help you feel amazing

**t

Address

Kingswinford

Telephone

+447801484636

Website

https://www.lisatighetherapyandcoaching.co.uk/

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