08/10/2025
When you’re overwhelmed, it’s not because you’re weak.
It’s because your system is full.
Too much noise, too many tabs open, too many people needing you — and your mind and body are just saying, “enough.”
Here’s what helps me (and what I remind my clients too):
Take a breath before you react.
Just one. Notice what’s happening in your body — tight chest, racing thoughts, that urge to run or hide. You don’t have to fix it, just notice and acknowledge it.
Do one small thing.
Not everything. Just the next step.
Drink some water. Step outside. Let the sun or the air touch your face.
Talk to yourself gently.
You don’t need to push through. You need to pause and reset.
💫And this is where energy work comes in.
When you’re overwhelmed, it’s often stuck energy — emotion or stress that hasn’t been processed💫
Energy healing, EFT tapping, Reiki… they all help move that energy, calm your nervous system, and get you back to feeling balanced and safe in your body.
You can’t think your way out of overwhelm — but you can feel your way through it.
If you’re in that space right now… you’re not broken, you’re just overloaded.
And it can shift 💫
