Emotional Freedom with Lisa Tighe

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Emotional Freedom with Lisa Tighe

Midlife Reset Queen. Helping women overcome life changing obstacles to live with Purpose & Passion

03/09/2025

✨ One Final Space – Special Exchange Offer ✨

We have just 1 last place available for our upcoming retreat, and we’re opening it up in a unique way…

Instead of the full rate, this final spot is available at a hugely reduced price of £500 in exchange for your skills in:

💆‍♀️ Massage
🌸 Facials / Beauty treatments
🌿 Aromatherapy
📸 Photography / Videography
💻 Social Media Marketing

You’ll be a full participant in the retreat – joining in with every activity, workshop and experience, just like the other guests – and you’ll also have the chance to offer your treatments or skills to the group as part of the retreat experience. 💫

We already have mindset coaching, Reiki, sound healing, yoga and breathwork covered — so this time, we’re looking for someone who can bring a little extra nurture, creativity, or support.

Have a look 👉 https://thisisonlyyourlife.com/retreats/your-life-your-purpose-retreats/

⚡ We do need to confirm this by Friday 5th September, so if this is calling you, send me a message today 💌

Love Lisa x

29/08/2025

⸻

When you are or have experienced a challenging time in your life it’s also a powerful time to reflect on why we respond the way we do.

I’ve created a free quiz to help you discover your unique trauma response.
💡 When you understand your response, you can start to see why certain patterns show up in your life right now — and most importantly, know that you have the power to change them.

This insight can help you:
• Understand emotional triggers
• Break free from old patterns
• Create space for healing and growth

👉 Take my quizz and step into this next chapter with clarity and confidence.

https://subscribepage.io/lisatighe

28/08/2025

There’s something powerful about stepping into a retreat.

A retreat is like a self-contained bubble — a space where the outside world, with all its noise and demands, can’t reach you. In that pause, you finally get to breathe. You get to step away from the constant distractions, responsibilities, and patterns that often pull you back into old ways of being.

Inside this bubble, change becomes possible. Neuroscience tells us that to create lasting transformation, we need repetition and focus — the ingredients that help build new neural pathways. A retreat gives you exactly that: the time and space to rewire, to practice new ways of thinking, feeling, and showing up without the usual interference.

But it’s not just about rewiring the brain. It’s also about reconnecting — to yourself and to others. Retreats open the door to deep conversations, shared experiences, and the kind of genuine human connection that often gets lost in daily life. And in that connection, you find mirrors, support, and encouragement that make your journey even more powerful.

When you step out of a retreat, you carry more than just memories — you carry the beginnings of a new way of being. Those neural pathways are in place. The connections are alive. And the sense of possibility stays with you. Message me about our transformational retreats. Or check the link in my bio

27/08/2025

⭐️What a fabulous testimonial from a client.

And to have such wonderful words from another energy healer is a great boost.⭐️

Thank you so much ❤️

25/08/2025

Healing isn’t a straight line.
It’s not a neat path from A to B. It’s circles, spirals, two steps forward and one back.

Some days you’ll feel lighter, others the weight returns out of nowhere. That doesn’t mean you’re failing—it means you’re human.

When you are working on getting through a difficult time or facing something from your past be realistic.

It might NEVER completely disappear or you may sometimes think about it. But as long as it doesn’t totally take over and get in the way of you living your life - then you definitely healing 💫

23/08/2025

For years, I lived with a fear that completely took over my life: spiders.

It wasn’t just a dislike—it was paralysing. A single spider in the room could send me into panic. I avoided places, situations, and even moments of peace in my own home, all because of this fear.

One day, I realised I couldn’t keep letting fear run my life. Through EFT tapping and NLP training, I finally decided to face it. And what I discovered surprised me: the spider itself wasn’t really the problem. My fear came from an old memory, a moment when I was little and a spider just happened to be there. My unconscious mind held onto that moment, and for years, it controlled me.

Working through it didn’t suddenly make me love spiders (I definitely don’t!). But it gave me freedom. Now, if I see one, I can calmly put a glass over it, deal with it, and move on with my day—without breaking down, without panic, without losing control.

Fear often looks bigger than it really is. Sometimes it’s not even about what’s in front of us, but about something deeper our mind is holding onto. And when you decide to face it, you don’t just overcome the fear—you take back a part of your life that you’d been missing.

I’m sharing this because I know so many of us have fears—big or small—that hold us back from living fully. They might not be spiders for you, but maybe it’s speaking up, taking a leap, starting something new, or letting someone in.

Fear shrinks when you face it. And on the other side is freedom you didn’t think was possible.

What fear are you ready to stop letting control your life?
Talk to mee about how EFT tapping could help you wit your fears.

21/08/2025

For a long time, I carried certain stories about myself. Anytime I messed up or anytime I repeated an old pattern, I’d say, “well… it’s just who I am.”
“Or this is what happens to me”

Part of that came from my past thoughts and beliefs of thinking no one really cared about me.

💫And because of these past stories many people who choose to work with me have similar stories and beliefs about themselves💫

When you think you don’t matter, it’s easy to settle for less, to accept pain, to convince yourself that this is just the way life will always be.

But the truth is, that wasn’t who I was — it was who I thought I had to be because of my past. I let old mistakes, old labels, and old hurt convince me that I was stuck.

What I’ve learned is this: saying “it’s just who I am” doesn’t have to be a life sentence. It doesn’t have to mean I’m broken or stuck. It can mean I’m growing, healing, and finally becoming the real me — not the version shaped by hurt or loneliness.

I get to choose. I get to change. And so do you.

And what’s even better is I can help you do the same! Message me for a chat.

The past may explain where we’ve been, but it doesn’t decide who we are becoming.

19/08/2025

It’s amazing how much our childhood experiences stick with us. They don’t just become memories — they actually shape the way our body and mind respond to life.

A lot of us are carrying old stress or trauma without even realising it. Sometimes it shows up as anxiety, overwhelm, or even self-sabotage (which is way more common than most people think!).

The good news? Our bodies are amazing at healing. Energy therapy is a gentle but powerful way to help release what’s been stuck for years — creating more ease, safety, and freedom to live and respond in new ways.

Talk to me about how I can help

14/08/2025

This week has been great!

I have worked with 4 clients and ALL of them have had great relief, understanding and positive results from their sessions.

ALL of them have said something like

“You need to do more of this”
Or
“You need to let people know what you do”

The thing is I do

But I don’t have the reach to let more people know.

So for now…

What I offer:

💫EFT tapping sessions 💫
Good for EVERYTHING!
Stress, anxiety, deep rooted trauma, addictions, bad habits, overthinking. You name it-it can help!

💫Energy therapy and coaching sessions
A blend of energy therapy to get to root causes and then deep belief work along with powerful coaching to move you forward

💫Matrix Re imprinting💫
For specific negative or trauma memories.
Reduce the negative emotional attachment and turn your past pain into power

Get in touch to find out more or book
-

11/08/2025

I used to eat slice after slice of Battenberg cake… not because I was hungry, but because I didn’t want to feel.

It was my way of coping. My trauma response.
It helped once — but it kept me stuck.

Now? I can enjoy one slice and walk away.
Not because of willpower, but because I’ve faced the emotions I used to hide from.

If you’ve ever eaten your feelings — you’re not alone. ❤️

Let me know if you feel the same.
I can help x

04/08/2025

Most of our bad habits, negative thoughts and the reason we are fearful of moving forward WILL come from childhood.

Bad things that happened in our lives will leave an imprint on our future.

What happened to you MATTERS
Even if it’s just you that knows - IT MATTERS

It’s your truth and it MATTERS

And WHAT MATTERS even more is
What you do now.

Talk to me about trauma, things from your past you feel you can’t move forward from.

I can help

It’s what you do with it now that MATTERS

02/08/2025

Come and join us for a taste of our main retreats that we hold in Spain here in the UK this November.

Our retreats are all about letting go.

Because if you don’t let go
How will you have space for good things?

It’s time to make a shift, life’s too short to stay living in anxiety, pain and fear.

Become worthy and feel free to really LOVE your life.

Limited spaces
Early bird tickets available
Lunch included

And there’s going to be cake!

£49 deposit secured your place

Address

Kingswinford

Telephone

+447801484636

Website

https://www.lisatighetherapyandcoaching.co.uk/

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