Emotional Freedom with Lisa Tighe

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Emotional Freedom with Lisa Tighe

Emotional Freedom with Lisa Tighe Midlife Reset Queen. Helping women overcome life changing obstacles to live with Purpose & Passion

05/05/2026

One thing I’ve always loved… bringing people together

There’s something special that happens when people feel safe enough to open up, connect, and just be themselves.

I’ve been adding breathwork into my events, helping people not just connect with others, but also let go of what they’ve been holding onto.

This photo is from my last wellbeing event. Everyone together , relaxed and enjoying the time.

I’ve got another one coming on 28th June — we’ll be looking at limiting beliefs, doing some breathwork, a bit of tapping, and a mindful walk to clear the head and reset.

Same vibe… just going a little deeper each time
Here’s the link to book
It’s only £35 and you get drinks and snacks to keep you going
Want to know more just message me

https://buy.stripe.com/8x26oHeq2azW7Vo6ap9k40w

02/05/2026

Ready for something new? Join me for a beautiful morning designed to help you let go of what no longer serves you and reconnect with what truly matters.

10am – 2pm Upper Arley near Bewdley

We’ll move through:
• Conscious connected breathwork to release and reset
• EFT tapping to bring awareness to your emotions and focus on what you truly want to call into your life
• A mindful walk by the river to ground, clear your mind, and leave you feeling calm and refreshed

Expect a relaxed, supportive space, lovely company, and a chance to just be.

✨ Refreshments included
✨ Beautiful riverside venue
✨ Early bird price: £35

If you’re ready to feel lighter, clearer, and more connected, I’d absolutely love you to join me. Message me for more details. Link in bio

29/04/2026

I love my little wishing tree

It might not look like anything special, (it’s a plastic tree from the Range!) but honestly… it holds so much more than people expect.

At Saturday’s Reset Day, everyone took a moment to write down what they truly want — not what they think they should want, but what they actually feel deep down.

And over time, I’ve seen some incredible things come from this simple little tree…
⭐️Someone previously wished for good health after being told they had MS — later it turned out to be a misdiagnosis
⭐️A wish for a home… and they moved
⭐️A wedding… that’s happening
⭐️A divorce someone needed, so they could finally move forward
⭐️And someone who thought owning a house was impossible… now has one

But I think there’s something powerful in saying things out loud, getting clear on what you really want, and allowing yourself to believe it could actually happen.

Saturday was full of that — letting go, being honest, and quietly choosing something new.

My little wishing tree is holding it all
Let’s see what comes next.

If you’re interested in finding out more about my Reset Days or Retreat Days, just drop me a message
💫Next date: 5th September 2026💫

21/04/2026

Energy is everything.

The way you feel, the thoughts you think, the way you show up in your life… it all comes back to your energy.

For years, I didn’t realise this. I was stuck in patterns, feeling overwhelmed, reacting the same way, attracting the same situations… and wondering why nothing was changing.

It wasn’t until I started tuning into my own energy that things shifted.

Learning how to slow down, feel what was really going on inside me, and gently shift it… that’s when my life started to change.

Not overnight. Not perfectly. But deeply.

Because when you change your energy, you change how you respond.
When you change how you respond, you change your reality.

That’s why I do this work now.

Energy therapy has changed my life, and I want to share that with others. To show you that you’re not stuck. That you don’t have to stay in the same cycles. That you have more power than you think.

17/04/2026

Your past experiences shape what you believe.
And what you believe… shapes your future.

If your beliefs are built on pain, fear, or not feeling enough…
that’s the lens you’ll keep living through.

But it doesn’t have to stay that way.

When you work on your past,
you change your beliefs.

And when you change your beliefs…
you change your future.

14/04/2026

It’s not about me, it’s about you. My sessions are client-led and focused on what you need.

I help you let go of what’s keeping you stuck, so you can feel better and create a life you actually want.

No jargon. No big words. I just keep it simple and easy to work with me.

If you’re ready for things to feel lighter, I’m here.

09/04/2026

“Are you the tapping lady?”

I heard this first in a coffee shop and then in Morrisons. It made me laugh at first but do you know what? I’m getting really comfortable with it — because that is who I am and it’s what I’m good at

EFT tapping is such a powerful way to let go of the stuff that’s been weighing you down — thoughts, habits, old emotions, all of it.

It’s gentle, works with your body, and helps you feel calmer, clearer, and more like yourself again.

So yeah… I’ll happily be the tapping lady

If you’re ready to shift things, come and work with me

07/04/2026

The bank holiday is over

Maybe you are back at work or having an extra day off - but if you are honest with yourself your not where you want to be or feel right now.

Whatever you are doing you still feel it.
Whatever it is, that familiar feeling it’s still there, isn’t it?

That thing.

The one that’s been hanging around for a while now.

It was there last year and the year before.
Before and after Christmas.
And here we are… 4 months into the year already and it’s still there.

And part of you is thinking, I’ll sort it soon…
Next week. When things calm down. When life feels a bit easier. After the Easter holidays. After the weekend. After your holiday. After ……

And it goes on and on

How many times have you said that?

Because before you know it, it’s another 4 months gone.
And you’re still carrying the same stuff.

Still feeling the same way.

So this is what I do

I work with women who are done with putting it off…
Done with just coping and getting by…
And are actually ready to deal with what’s underneath it all — your past, your present, and where you’re going next. Helping you create the future you really want.

So you can properly let go…
And actually love the life you’re living.

I’ve got space to work with you in April and May.

If this is stirring something up inside you already know.

Don’t waste more time.

Message me. It’s time to do something about it

06/04/2026

Just because something has worked for you for years… doesn’t mean it always will.

As you grow and life changes, it’s often the things right under your nose — the things that felt good, familiar, part of you — that might need to shift or be let go of.

I’ve had a recent experience of this.
A real bit of a revelation… and actually, for the best.

Sometimes it’s not about something being wrong — it’s just no longer right.

Trust your intuition if it feels like you need to change it

04/04/2026

A full day to let go of everything that’s been weighing you down…
Old thoughts, heavy feelings, negative patterns, attachments that just don’t fit anymore.

Because when we’ve been through hard or painful stuff, we don’t just “move on” — we carry it. It sits in the body, in the mind, in our reactions. And before we know it, we’re stuck in cycles that don’t feel like us anymore.

This day is about creating space.
Space in your head, your heart, your energy… for more peace, more joy, more you.

In a few weeks, 12 amazing women are coming together to do exactly that — let go, reset, and move forward.
And honestly… I can’t bloody wait 🤍

If you’re curious about these days, or you know you’re ready to start letting go, drop me a message.

**t

01/04/2026

What a month!

Holistic workshops
Trip to London
Retreat planning
Breathwork training
Birthday celebrations

Not to mention client results

Helped a client to speak publicly using EFT tapping to reduce the fear

Reiki to calm and relax the body after a serious physical attack

Self loathing to self love with a client who has hated herself since her dad left over 30 years ago

Bit of manifesting too… client has manifested a job she really wanted and is now living the dream training in the role

Plus lots of coffees, chats and connections

This month brings my Reset Day for 12 people letting go of all the s**t in their lives to make room for the good stuff

Looking forward to sharing more amazing stuff with you all April and beyond!

Address

Kingswinford

Telephone

+447801484636

Website

https://www.lisatighetherapyandcoaching.co.uk/

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