Emotional Freedom with Lisa Tighe

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Emotional Freedom with Lisa Tighe

Midlife Reset Queen. Helping women overcome life changing obstacles to live with Purpose & Passion

25/03/2026

I said no to something today… and it was a big thing for me.

Old me would’ve said yes straight away. Just because that’s what I do… wanting to feel included, wanted, needed. all of that.

But this time, it didn’t feel right… so I didn’t.

And instead of feeling bad about it, it actually felt really good. Like I’ve made space for something better, something that actually is right for me.

I’ve learned this in work too — the best connections, the best results, come when it feels right both ways. Not just saying yes for the sake of it.

And the best thing about saying no this time was- I didn’t feel the need to explain why!

Saying no to things are wrong for you will absolutely make room for things are so right. 🙌

24/03/2026

Spring cleaning isn’t just about your home… it’s about your mind, your energy, and your life

We open the windows, clear out the clutter, and make space for something new… but when was the last time you did that internally?

✨ Physically, clearing your space can:
– Reduce stress and overwhelm
– Improve focus and productivity
– Help you feel lighter and more in control

✨ Emotionally, it can:
– Create space for new thoughts and perspectives
– Help you let go of what you’ve been holding onto
– Shift stuck energy and lift your mood

clutter isn’t just in your cupboards
It’s in your thoughts, your habits, your patterns, your past.

So where do you start?

Start small.
One drawer. One habit. One honest conversation with yourself.

Ask:
👉 What am I holding onto that I don’t need anymore?
👉 What feels heavy right now?
👉 What would feeling “lighter” look like for me?

You don’t have to do it all at once. You just have to start.

And if you’re feeling overwhelmed, stuck, or unsure where to begin… you don’t have to figure it out alone.

If you’re ready for your own emotional spring clean, come and have a chat with me. There’s always another way forward.

FreshStart

19/03/2026

So many women come to me saying…
“I don’t know what’s wrong with me.”

On the outside, life looks fine…
but inside? Overthinking, overwhelm, anxiety, feeling angry or just off.

A lot of the time, this isn’t about now —
it’s old stuff… childhood experiences, unprocessed emotions, patterns that keep showing up.

It can look like emotional eating, drinking, bad relationships, or self-sabotage.

This is the work I do.
Helping you understand what’s really going on underneath… so you can finally feel calmer, clearer, and more like you again.

If this resonates, message me for a chat

I’d love to help

13/03/2026

I can’t tell you how many times someone has sat with me and said…

“I’ve never told anyone this before, but…”

And honestly, that moment is huge.

So many people are carrying things from childhood. Not just what happened… but how it made them feel. The shame, the hurt, the feeling of not being good enough.

Sometimes saying how it made you feel is actually harder than talking about the event itself.

But when you finally say it out loud in a safe space, where you feel comfortable and not judged… something shifts.

The weight starts to lift.
And you realise you don’t have to carry it all on your own anymore.

These conversations might seem small, but they can change so much.

If you’re holding onto something and feel ready to talk, my door is always open.

16/02/2026

https://open.spotify.com/episode/1mdhUUYNdoCUeUlTYw5Rnb?si=h-xzzX44Q2aihi9mFfTupw&t=338

First bite size episode available for a listen now

Loved chatting with Jennae on her Podcast

12/02/2026

You know when life just feels heavy… and you can’t quite explain why?

Sometimes it’s because we’re holding onto things that just aren’t good for us anymore. Old worries. Negative energy. Stress. Even people, habits, or stuff around us that drains us instead of lifts us.

At some point, you get to choose.
Choose that cup of happiness 💕

You get to say — I don’t want to carry this anymore.

Let go of what feels heavy.
Let go of what steals your peace.
Let go of what no longer serves you.

Because when you clear out the old, you make space for better things… more calm, more happiness, more peace, more good stuff coming into your life.

It really can be that simple — a decision to choose yourself and your wellbeing.

And if you want support with this, that’s exactly what I help people do. Helping you release what’s holding you back and find more relaxation, emotional freedom, peace and happiness in your life is what I’m really good at.

If you’re ready for that, message me to book a 1–1 session

09/02/2026

Feel calmer, clearer and more balanced — like your mind can finally slow down.
No overthinking. No pressure to talk it all through. Just space to breathe again.

If life feels overwhelming, your mind never switches off, and you’re constantly spinning plates… this is for you.

I’m offering Energy Therapy & Reiki Sessions at .glow.lounge_____ a calm, supportive space to release what you’re holding and feel lighter again.

✨ People leave feeling grounded, relaxed and emotionally steadier.and I have 2 spaces left on Friday 27th Feb 9:30am and 12 noon DM and let’s get you booked in

Address

Kingswinford

Telephone

+447801484636

Website

https://www.lisatighetherapyandcoaching.co.uk/

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