Emotional Freedom with Lisa Tighe

Emotional Freedom with Lisa Tighe Midlife Reset Queen. Helping women overcome life changing obstacles to live with Purpose & Passion

28/01/2026

I don’t really work with the belief “I’m not good enough.”

And that sometimes surprises people.

Not because it isn’t real — of course it is.
We’ve all felt not good enough at some point. Every single one of us.

But for me, it’s just too global. Too vague. Too surface level.

When someone says “I’m not good enough,” It’s a headline, not the real story.

Because underneath that belief is usually something much more specific…
More personal.
More emotional.
Deeper and more surprising. I’m not good enough” is something the mind throws out to protect us.
It’s familiar. It’s safe. It keeps us small.

But I don’t buy into it — because it doesn’t actually tell us anything useful.

I like to work deeper than that.
At the root.
At the emotional truth underneath the words.

Because when you shift that, the “not good enough” belief often just… falls away on its own.

And that’s where real change happens

I’ll be honest…I don’t want to be a high-ticket therapist and retreat host.It’s just not my world.  And I don’t think hi...
25/01/2026

I’ll be honest…
I don’t want to be a high-ticket therapist and retreat host.

It’s just not my world. And I don’t think high ticket people are my people (no judgement)

I want to offer work that’s genuinely life-changing, but for people who feel connected to me — not fancy labels or massive price tags.

High-ticket isn’t my thing.
Accessibility, connection and real impact are.

If my work speaks to you, you’ll feel it.
And thats why the people who choose to work with me get the BEST results.

By popular demand…. The next Purpose & Passion Reset Day is booked for Saturday 19th September. The April date sold out ...
21/01/2026

By popular demand…. The next Purpose & Passion Reset Day is booked for Saturday 19th September. The April date sold out so quickly, people were asking for the next one. So here it is. £30 deposit reserves your space. Early bird ticket available until end of May so book up quick so you don’t miss out. Link in bio

Today is apparently “Blue Monday.”The most depressing day of the year… so they say.But what if it's not.What if today wa...
19/01/2026

Today is apparently “Blue Monday.”

The most depressing day of the year… so they say.

But what if it's not.

What if today was Pink Monday, Yellow Monday… or even better Happy Monday?

Our mood is so influenced by what we expect to feel. When we’re told it’s a “hard” day, our body and mind often follow along.

So instead of buying into Blue Monday, here are a few simple ways to make it a Happy Monday:

• Get outside. Even if it's damp, miserable or rainy. Just being out in the fresh air can help you feel ALIVE
• Walk. Just a shirt walk will do. It's about moving. So even a little bit of movement will help
• Take a few slow, deep breaths. (Never underestimate the power of breathing!)
• Do one thing that makes you feel good
• Listen to music. If you are feeling especially low, turn the music up loud

Just little things that can make a big difference.

Ever wondered why you react the way you do under stress? 👀Why you shut down, people-please, get snappy, overthink… or ju...
14/01/2026

Ever wondered why you react the way you do under stress? 👀

Why you shut down, people-please, get snappy, overthink… or just want to disappear when things feel too much?

I’ve created a free, super-easy quiz to help you discover your main trauma / stress response.
No heavy stuff. No labels. Just insight.

✨ It’ll help you:
• Understand your behaviours
• Make sense of your reactions
• See why you cope the way you do in tricky situations

It takes just a few minutes and might give you a big lightbulb moment 💡

👉 Download the free quiz here

https://subscribepage.io/lisatighe

and start learning and understanding about yourself.

Finally got my s**t together and booked my next transformational retreat. A full day of release and reset all to help yo...
09/01/2026

Finally got my s**t together and booked my next transformational retreat. A full day of release and reset all to help you make room for the good stuff in your life. EFT tapping, conscious connected breathwork, reiki and relaxation plus cold water dip, fire pit, Prosecco and cake! DM me to book your space with a £30 deposit and grab your early bird ticket NOW! # release

I don’t want to be famous.I don’t have a book.I don’t have a massive following.What I do have is real-life experience, a...
05/01/2026

I don’t want to be famous.
I don’t have a book.
I don’t have a massive following.

What I do have is real-life experience, a deep passion for this work, and a track record of helping women shift things they’ve carried for years. And yes — I’m really good at what I do.

My work comes from lived experience. From childhood trauma that shows up later in life as feeling lost, disconnected, stuck, or unsure who you even are anymore.

I’m not pretending to be “healed” or miles ahead of you.
I’m only a few steps ahead — and I walk with you.
I still feel emotions. I just know how to move through them instead of being ruled by them.

I work 1:1, run small workshops, and host retreat and transformation days.
Using EFT tapping, Matrix Re-Imprinting, NLP and Reiki, we let go of what no longer serves you — so there’s space for peace, purposeful living, and the good stuff in life.

✨ January offer ✨
10% off all online EFT tapping sessions until the end of January.

If you’re done coping and ready to actually shift things, message me.
No hype. No ego. Just real support and real change.

Feeling stuck, overwhelmed, or disconnected from who you truly are?You’re not alone — and it doesn’t have to stay that w...
02/01/2026

Feeling stuck, overwhelmed, or disconnected from who you truly are?
You’re not alone — and it doesn’t have to stay that way.

The Finally Me Guide will help you reconnect with your purpose, rediscover your confidence, and start living a life that feels aligned, free, and fully yours.

Does this sound like you? 👇
✅ You keep busy so you don’t have to slow down.
✅ You feel stuck, unsure of what’s next.
✅ You smooth things over just to keep the peace.
✅ You’ve lost touch with what you truly want.

✨ Get your free guide and start your journey back to YOU.

http://subscribepage.io/the_finally_me_guide_lisa_tighe_therapy_and_coaching

Let go of the old to make room for the good stuff.I’m not jumping into goals just yet.Right now it’s more about letting ...
02/01/2026

Let go of the old to make room for the good stuff.

I’m not jumping into goals just yet.
Right now it’s more about letting go…
Old stuff. Heavy stuff. Things that just don’t need to come with me into this year.

That’s what energy work is really about sometimes — not fixing. Just creating a bit of space for what truly brings you joy.

Thank you so much to everyone who supported me through 2025. I’m honestly so grateful for you all.

Feeling quietly excited about what 2026 has in store
Bring it on
Love peace and happiness for 2026!!

I’m not doing New Year’s resolutions this year.No big goals. No pressure.Winter isn’t the time to push.It’s the time to ...
22/12/2025

I’m not doing New Year’s resolutions this year.
No big goals. No pressure.

Winter isn’t the time to push.
It’s the time to slow down and let some things go.

What are you done carrying?
Old habits, old stories, stuff that just doesn’t fit anymore.

Nature rests right now — it sheds, pauses, makes space 🌿
We’re allowed to do that too.

If you fancy doing something a bit different this year,
being more in tune with the seasons and yourself…

Do you fancy joining me?
Like I always say, in order to have the good stuff you got to let go and make room for it

It’s easy to stay where you areeven when you’re unhappy.Because it’scomfortablesafefamiliarDoing something different fee...
18/12/2025

It’s easy to stay where you are
even when you’re unhappy.

Because it’s
comfortable
safe
familiar

Doing something different feels hard.
Not because you can’t…
but because your brain is wired to avoid change.

Sometimes the safest place is the one stopping you.

Let me help you move forward

https://calendly.com/info-18082/30min

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Kingswinford

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