Justine de-Burgh Bradley Acupuncture Sports Massage & Holistic Well Being

04/05/2026

If you’ve ever experienced a sudden back muscle spasm, you’ll know how intense and limiting it can feel.
The good news is that a combination of therapies can work together to relieve pain, restore movement, and support your recovery.

✨ Acupuncture helps calm the nervous system and reduce pain by stimulating specific points in the body. It encourages blood flow and can help release tight, overactive muscles.

💪 Sports massage techniques focus on easing muscle tension, breaking down tight knots, and improving flexibility. This hands-on approach helps the affected area relax and can speed up healing.

🌿 Advanced Soft Tissue Release targets deeper layers of muscle and connective tissue. It’s especially effective for stubborn tightness and helps restore normal movement patterns.

⚡ TECAR therapy (T-E-C-A-R) is a non-invasive radiofrequency treatment that works gently and quickly to stimulate healing from within. It can be highly effective for sports injuries as well as general aches and pains, helping to reduce discomfort and improve mobility.

👉 Now offering Winback TECAR therapy for back pain relief.

When used together, these therapies don’t just treat the symptoms — they address the root cause of the spasm, helping your body recover more fully and reducing the chances of it happening again.

If your back is feeling locked, tight, or painful, a tailored combination of treatments could make all the difference. Feel free to get in touch to find out more.

Justine 07831297642
British Acupuncture Council BAcC member

28/04/2026

Struggling with shoulder discomfort? You don’t have to put up with it.

Our tailored treatments combine acupuncture, sports massage, and TECAR therapy to help:
✔ Reduce pain and inflammation
✔ Improve mobility and flexibility
✔ Speed up recovery and healing
✔ Release tight muscles and tension

Whether it’s from work, training, or daily stress, we’ll help you move freely again.

Feel the difference—book your session today.
Justine 07831297642

13/04/2026

🌿 Struggling with tree pollen allergies or hay fever? You’re not alone—and there may be a natural way to find relief.

Acupuncture has been used for centuries to support the body’s natural balance, and many people find it helps ease common allergy symptoms like sneezing, itchy eyes, congestion, and sinus pressure. By stimulating specific points in the body, acupuncture can help regulate the immune response, reduce inflammation, and promote overall wellbeing.

🌱 Benefits of acupuncture for allergies may include:
• Reduced severity of symptoms
• Improved breathing and sinus relief
• Less reliance on antihistamines
• Better sleep and energy levels

Rather than just masking symptoms, acupuncture works to address the root cause—helping your body respond more calmly to allergens like tree pollen.

If hay fever is affecting your daily life, acupuncture could be a gentle, drug-free option worth exploring.

✨ Feel free to get in touch to learn more or book a session.
Justine 07831297642

26/03/2026

If you play high-impact, fast-paced sports like tennis, badminton, or running, you know how disruptive a sprained ankle can be. Quick changes of direction, explosive movement, and repetitive loading all put serious stress on your ankles—so recovery needs to be both effective and efficient.

That’s where combining acupuncture with TECAR therapy (Transfer of Energy Capacitive and Resistive) can make a real difference.

Acupuncture helps reduce pain and inflammation while improving circulation around the injured area. For athletes, this means quicker relief, less stiffness, and better mobility—so you can start moving confidently again sooner.

TECAR therapy works deeper, using radiofrequency energy to stimulate tissue repair and accelerate healing of ligaments and soft tissues. It’s particularly valuable for sports injuries because it targets the structures most affected by sudden twists, pivots, and impact.

Together, these therapies create a powerful recovery approach. Acupuncture supports the body’s natural healing response and pain control, while TECAR actively speeds up tissue regeneration. The combination can help you recover faster, restore stability, and reduce the risk of re-injury when you return to the court, track, or trail.

If you’re eager to get back to your sport safely and efficiently, this integrated approach could be exactly what your recovery needs.
Contact Justine 07831297642

06/03/2026

Plantar fasciitis
If you suffer with plantar fasciitis, you’ll know how painful and limiting it can be—especially with those first few steps in the morning. One of the most effective ways to support recovery is by combining therapies that address both the source of tension and the surrounding muscles.

TECAR therapy, acupuncture, and sports massage techniques can work incredibly well together to help relieve plantar fasciitis.

✔ TECAR therapy helps stimulate circulation and tissue repair deep within the affected area, encouraging healing of the plantar fascia and helping to reduce inflammation.

✔ Acupuncture can help reduce pain, improve blood flow, and release tight trigger points that contribute to ongoing foot discomfort.

✔ Sports massage techniques focus on loosening the adjacent muscles, particularly the calf muscles (gastrocnemius and soleus) and the muscles throughout the lower leg and foot. Tight calves are a common contributor to plantar fasciitis because they increase tension through the Achilles tendon and into the plantar fascia.

By releasing tight calf muscles and surrounding structures, we reduce the pulling force on the plantar fascia, helping the foot move more freely and comfortably.

✨ The result can include:
• Reduced pain and inflammation
• Improved flexibility in the calf and foot
• Better support for the healing process
• A more long-term solution rather than just short-term relief

If plantar fasciitis has been holding you back, a combined therapy approach may help you get back to moving comfortably again.

Feel free to get in touch if you’d like to learn more or book a treatment.
Justine 07831297642

20/02/2026

It may not feel like with all the rain but as we slowly move out of winter and begin to sense the first signs of spring, Chinese Medicine reminds us that nature — and our bodies — are always in transition 🌿

In the philosophy of the Five Elements, winter is governed by the Water element & we have had a lot of that.

Water represents rest, restoration, and deep nourishment. During the colder months, energy naturally turns inward, encouraging us to slow down, conserve strength, and replenish our reserves. It’s a time connected with stillness, reflection, and supporting the kidneys — considered the foundation of our vitality in Chinese Medicine.
Water needs flow , water flow will always find a way.

As daylight gradually increases, we begin the gentle shift toward the Wood element, which belongs to spring. Wood symbolises growth, movement, and new beginnings.

Just like plants pushing through the soil, our energy starts to rise and expand after the quiet of winter.

This seasonal transition is not meant to be rushed. Moving too quickly from winter’s stillness into spring’s activity can leave us feeling tired, tense, or emotionally unsettled. Instead, Chinese Medicine encourages a gradual awakening:

💧 Continue nourishing rest and hydration
🌱 Introduce gentle movement and stretching
🌿 Spend time outdoors as energy begins to lift
✨ Allow plans and creativity to emerge naturally

By honouring the shift from Water to Wood, we support balance within both body and mind — helping energy flow smoothly as we step into a new season of growth.

What small changes are you noticing as winter gives way to spring? 🌼

20/02/2026

Living with fibromyalgia can be exhausting — chronic pain, fatigue, poor sleep, and muscle stiffness can make everyday life feel overwhelming however there are gentle, supportive therapies that can help manage symptoms naturally

Acupuncture and TECAR Therapy (T-E-C-A-R – Transfer of Energy Capacitive and Resistive) are two treatments that work beautifully together to support people living with fibromyalgia.

✨ How acupuncture helps:
• Encourages the release of natural pain-relieving endorphins
• Helps calm the nervous system and reduce stress sensitivity
• Improves sleep quality and relaxation
• Supports better energy flow and reduces widespread pain

⚡ How TECAR therapy helps:
• Uses therapeutic radiofrequency energy to stimulate deep tissue healing
• Improves circulation and oxygenation of muscles
• Reduces inflammation and muscle tension
• Promotes faster recovery and soothing pain relief

When combined, these therapies can help reduce pain flare-ups, improve mobility, and support overall wellbeing — without relying solely on medication.

Every fibromyalgia journey is unique, which is why treatments are tailored to each individual’s needs and comfort level.

If you or someone you know struggles with fibromyalgia, feel free to reach out to learn how these therapies may help support a better quality of life 🌿

Justine 07831297642

17/02/2026

Happy New Year everyone 🔥 🐎
I encourage you to read this. It helps clarify the new energetic shifts 🙏

https://www.facebook.com/share/p/18jfcoGEkf/?mibextid=wwXIfr

🔥 The Year of the Fire Horse: A Bold Cycle of Liberation, Momentum and Inner Recalibration

Every 60 years, the zodiac wheel gifts us one of its most powerful, uncompromising and catalytic energies: the Fire Horse. Known for its fierce independence, disruptive brilliance and refusal to be contained, the Fire Horse year arrives like a cosmic alarm clock, shaking loose stagnation, igniting passion, and urging us to reclaim our sovereignty.

Astrologically, the Fire Horse carries the elemental fuel of Fire and the untamed spirit of the Horse, creating a force that is both visionary and volatile, creative and rebellious. It is not a year for passivity. It is a year for shedding skins, breaking patterns and stepping into your next chapter with conviction.

The Fire Horse frequency aligns with a collective push toward breaking stagnation, recalibrating one’s inner compass and asking, “What is the next truest step for me?'

What Makes the Fire Horse So Potent?

1. Radical Independence
The Fire Horse is famous for going its own way. In astrology, Horse years favour autonomy and self‑definition but Fire amplifies this into a near‑non‑negotiable need for personal freedom. This is the year people walk away from outdated constraints, tired obligations and roles they’ve outgrown.

2. Creative Momentum & Courage
Fire is the element of inspiration, intuition and forward motion. Under this influence, ideas move quickly, passions ignite easily and opportunities appear suddenly. It’s a fantastic year for launching projects, changing direction or pursuing ambitions that previously felt too daunting.

3. Disruption With Purpose
The Fire Horse isn’t chaotic for the sake of chaos. Its medicine is clarity, burning away what no longer aligns. Expect a collective emphasis on authenticity, values‑based decision‑making and the courage to act even when others don’t yet understand your vision.

🐎 How This Energy Shows Up Emotionally & Spiritually

This cycle invites us to settle into our bodies, slow down internally and realign with what is real. Despite the outward fire, the inner work is about presence, not rushing.

You may notice:

• Increased sensitivity or intuitive downloads
• A growing disinterest in explaining or justifying yourself
• A desire to prioritise nervous‑system safety and energetic boundaries
• A pull toward choices that reflect who you’re becoming, not who you’ve been

This harmonises beautifully with the Fire Horse’s core lesson: authenticity grounded in embodied awareness.

🔥 How to Work With Fire Horse Energy

• Declutter stagnation. Physically, emotionally, socially. Fire wants space to move.
• Move your body. Horse energy thrives through motion, rhythm and somatic release.
• Follow the spark. Any idea that lights you up is worth exploring.
• Don’t fear the shake‑ups. Sudden shifts are often redirections, not disruptions.
• Choose alignment over approval. The Fire Horse never moulds itself for comfort or consensus.

Who Thrives During a Fire Horse Year?

• Visionaries, creators, entrepreneurs
• Anyone feeling overdue for a life reset
• People who have been silencing their truth
• Those learning to trust intuition again
• Anyone ready to step into leadership or visibility

Even if change feels uncomfortable, the Fire Horse supports leaps that lead to long‑term liberation.

Final Thoughts

The Year of the Fire Horse is not subtle. It is transformative, clarifying and energising. It encourages us to break free from outdated narratives and to lean into the future with courage. This is a year for reclaiming your agency, trusting your instincts and embracing the fiery momentum pushing you toward your most authentic expression.

Happy Lunar New Year 🔥

F ###

10/02/2026

✨ T-E-C-A-R Therapy + Acupuncture: A Powerful Healing Combination ✨

Discover a modern, natural approach to pain relief and recovery by combining T-E-C-A-R therapy with acupuncture.

🔹 T-E-C-A-R therapy is a non-invasive electrical treatment that uses radiofrequency energy to stimulate tissue healing, improve circulation, and reduce pain and inflammation.
🔹 Acupuncture supports the body’s natural balance, helping to relieve pain, relax muscles, calm the nervous system, and enhance overall wellbeing.

🌿 Benefits of combining both therapies:
✔ Faster pain relief and recovery
✔ Improved mobility and muscle function
✔ Enhanced circulation and tissue healing
✔ Reduced tension and stress
✔ Drug-free, holistic care

Ideal for injuries, chronic pain, muscle tightness, and overall wellness—this combination works with your body to help you feel and move better.

📩 Message us today to learn more or book your session. 07831297642

19/01/2026

Fertility Acupuncture

Fertility journeys can be both physically and emotionally demanding.

Fertility acupuncture offers gentle support to help regulate cycles, support hormonal balance, and reduce stress. Where appropriate, treatment may also include reflexology, along with breathwork or guided relaxation, informed by my background in yoga and meditation.

Treatment is always tailored to the individual and the stage of their fertility journey.
I’m a member of the British Acupuncture Council & have many years experience working in Fertility Acupuncture along with my holistic practices to help best support you through your fertility journey.
Please get in touch if you would like any further information.
Justine 07831297642

15/01/2026

I currently have a small number of appointments available for acupuncture and pain management treatments in Wordsley.

If you’ve been living with pain, recovering from injury, or feeling that your body needs some extra support, you’re very welcome to get in touch to see whether treatment may be helpful.

All treatments are tailored following a full assessment and offered in a calm, supportive setting.
Contact 07831297642 Justine