12/06/2024
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It’s ‘flip flop season’ … or will be if it ever stops raining!!
Just a few thoughts about ‘flip flops’ …
Not always the best footwear as they can cause lots of problems for your feet… but most of us love them and they are our ‘go to’ summer shoe!
So what’s wrong with Flip flops?
Flips flops are an unsupportive and unprotected form of footwear.
As well as the obvious issues like stubbing your toes easier, blisters from the straps rubbing or discomfort from the toe post there are more serious issues to consider.
While flip-flops may not be a bad choice for a trip to the beach or visit to the spa or occasional wear they shouldn’t be your primary footwear. Not suitable for walking long distances or going on a hike! Definitely not suitable for driving!
Why?
1. Flip flops are usually flat and in most there is no arch support. This can affect the way you walk and stand causing misalignment to your body which in turn can cause knee, hip and lower back pain.
2. The fact that there is no arch support can cause or exacerbate plantar fasciitis, this in turn can cause other issues like heel spurs.
3. Your toes have to work differently in flip flops. They have to work hard to grip to keep your flip flops on your foot. This can cause discomfort and over time hammertoe can occur.
4. Your heels can suffer. There is no shock resistance properties in flip flops so your heel strike is much harder than in a more supportive shoe. This can cause heel pain along with callous build up.
So, if you do wear flip flops when choosing them find a pair that has arch support, that have well fitting straps (so that your toes aren’t doing all the work to keep them on) and a slightly elevated heel is good.
They may cost a bit more … but your feet will love you for it!
Enjoy your summer ☀️ 🩴 and remember healthy feet are happy feet!
