Pilates with Claudine

16/04/2026

It’s Thursday!! My happy day of the working week!
Back to classes tonight at Glynne primary with the most fabulous group of people!
Places available at 8pm.
Start your self care journey today, come and join us!
Drop me a DM or what’s app for more information.
😊😊😊😊

10/04/2026

The safest addiction you could ever have!!
Classes start back on Thursday 16th April!!
Spaces at 7 and 8pm.
Mixed ability. Warm, friendly and non competitive. Matching twin sets of Lycra NOT required!
Taught by a physiotherapist who trained with APPI in clinical modified Pilates.
Drop me a DM for more details.

07/04/2026

See lads, Pilates isn’t just for the ladies!!

Thanks to David Beckham and Harry Styles, the number of men doing reformer classes is on the rise. Just don’t take your top off

🔗 Tap the link in the comments to read more

06/04/2026

Physio-led, modified clinical Pilates classes!
Designed to be inclusive for all levels from beginners onwards.
Each exercise can be modified to support clinical need, so designed to “fit you” not you trying to “fit it”
Friendly, welcoming and relaxed.
You don’t need to compete/keep up, you work to be the best and most confident you.
Classes back at the Glynne Primary school from Thursday 16th April.
For more information/ to book a space in a class (6, 7 and 8pm) drop me a DM!!

05/04/2026

Movement really is the best medicine!
Management of long term chronic conditions, such as fibromyalgia, involves regular modified exercise.
Pilates, be it mat or reformer can offer this as part of ongoing symptom management and the overall improvement in pain, function and quality of life. A
As a physio, I chose to train in APPI modified clinical Pilates. This helps me to structure/modify exercises to meet the individuals needs, not to try and make the individual fit the repertoire of exercises!

03/04/2026

27/03/2026

So, Pilates is only for ladies!!
George Ford would disagree!! As would Ed Sheeran. No excuses lads!

26/03/2026

All those shoulder bridges, clams,
side kicks and lift and lower are worth the achey “bum” at the end of class!! 🤣🤣🤣. No one can resist a squeeze of those 🍑🍑(with your permission obviously).
Come to Pilates, feel great in yourself! Make your bottom irresistible!! Winner, winner!!

18/03/2026

Help develop and build your strength now to maintain functional independence in the future!!

16/03/2026

Movement is a joy! To be able to help facilitate it, is a privilege!! No matter how unique to might be 😘😘

11/03/2026

On a day when I needed a pick me up I saw this and it made me feel better.
Love being a physio that teaches clinical Pilates 🥰🥰

02/01/2026

🌟🌟CLINICAL PILATES CLASSES
LED BY QUALIFIED PHYSIOTHERAPIST 🌟🌟
Class start back January 8th 2026!
Thursdays evenings at the Glynne Primary School, Kingswinford.
Places available at 7 and 8pm.
Mixed ability classes suitable for all levels.
Expert clinical guidance and individual modifications if required.
•improve posture
•reduce pain and stiffness
•build strength/stability and flexibility
•move with confidence and control
•support injury rehabilitation and health and well being.

For more details/to book your place drop me a DM.