Birth Body Breath with Kim

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Birth Body Breath with Kim

Pregnancy Yoga, Postnatal Yoga, Hypnobirthing and Doula services in East Bristol.

01/05/2026

🌸 HAPPY BELTANE 🌸

Connecting back to nature is so powerful in pregnancy, each season can offer its own lessons.

Beltane is the halfway point between the Spring Equinox and Summer Solstice. Signs of life are everywhere now and the energy is high all around us — the earth is fertile, flowers are blooming, and the sun is shining!

Beltane is an ancient Celtic festival of fertility and fire, honouring the sacred union between the Sun God and the Earth Mother. It celebrates abundance, life force and the power of creation.

✨ If you're pregnant right now - you are that life force in motion. You are literally embodying the energy of the season. ✨

Swipe for 3 ways to connect with your pregnancy this Beltane,

Happy Beltane beautiful ones
Kim ❤️ 🔥 🌞

30/04/2026

✨️ BIRTH PLANS ✨️

You know what you want for your birth and your baby. But how are you actually going to get it?

A birth plan isn't simply the piece of paper you hand over to your caregivers on the birth day. Every moment of your pregnancy is leading to the birth you want... or one you don't.

You have probably a 90% chance you're going to come up against something in your pregnancy, before you even reach the birth. I see womens plans being hijacked all the time 😢

I've supported 100's of women through pregnancy now - I know what you're up against.

I'm here to help you dive deeper.
❤️In to what you really want.
❤️In to the recommendations given.
❤️In to the decisions that are right for you.

DM to book a doula connection call or access my diary for birth prep sessions.

Kim ❤️

28/04/2026

💪 BIRTH SKILLS 💪

Do you want a birth partner who...

🤔 is on the same page as you?

🤔 is confident in their role?

🤔 can genuinely support you through birth?

I think I know the answer! It's a no brainer 😂

This is for you and your birth partner in your third trimester...and it's going to be your best bit of birth prep yet!

Spend some time together getting birth-ready, and come away armed with some practical USEFUL birth tools.

Expect my usual warm welcome, followed by:
- Key Pregnancy yoga practices
- Essential Hypnobirthing tools
- Real-world birth room doula tips
- Rebozo scarf comfort measures
- Simple Biomechanic techniques

Together, you can support a smooth and more comfortable birth.

We're 6 weeks out for the next session and the first spot is already booked!

£89 per couple for 3 hours of doula power! SPECIAL PRICE £79 for yoga clients.

Monday 8th June 2026.

DM for booking link
Kim ❤️

23/04/2026

🤰 PREGNANCY YOGA 🤰

Pregnancy yoga is so powerful in your journey to meeting your baby... the best way to discover it's power is to feel it for yourself. This is your practice, your space, and however you arrive, you are welcome.

If you're new to it, it's helpful to know what to expect from pregnancy yoga (swipe to the end), but also can be useful to know what you won't get!

These things might surprise you if you've practiced 'regular' yoga before...

Come along and join us
➡️ Tuesdays 6.30-7.45pm
➡️ Thursdays 6.30-7.45pm Hanham Community Centre

If you have any questions, DM me. Booking link in bio.
Kim ❤️

22/04/2026

🧐 INFORMED DECISIONS 🧐

You want to make informed decisions in your pregnancy and birth... but where can you actually get good information from?

I'm sorry to say it's not the NHS.

Some of the most common maternity practices in the UK are not evidence based. In fact, many of them fly in the face of the evidence. It's wild.

Instead of looking out there... shift your search for good information to within.

The more you practice doing this in your pregnancy, the easier it gets to connect in with.

Our antenatal doula sessions make time and space for finding and prioritising this information.

DM to book your doula connection call.

I currently have birth support space for:
June: 1 spot left
Early-Mid July: 1 spot left
August: unavailable
September: 2 spots left

Kim ❤️

16/04/2026

👀 HARD TRUTH 👀

The choices you make in your pregnancy, and the birth you plan for, directly affect the birth you experience.

Our maternity system gears birthing people up for caeserean. It is not designed to support vaginal birth.

If you don't want a caesarean birth (at least 80% of people don't), consider where you birth. Home birth reduces your chance of 'needing' an emergency caesarean. You're 40% less likely to have one if you plan a home birth. 40%.

There's loads I can tell you about this, but you have to be ready to take action yourself, to own your own birth journey, to make different choices. Just moving through the maternity system funnels and hoping for the best isn't going to be enough.

DM to connect and explore
✨️ doula support
✨️ bespoke hypnobirthing prep
✨️ one off birth planning sessions

Your birth matters. You matter.
Kim ❤️

13/04/2026

💕 CAESAREAN AWARENESS MONTH 💕

However you meet your baby, it'll be the most incredible day of your life.

But Caesarean awareness month isn't about celebrating our rocketing intervention rates... it's about understanding the impact of caesarean birth on public health and on individual recovery. For caregivers and expecting parents.

😡 Shame on the NHS for STILL not having accurate figures on their main website 😡

DM for doula support in considering what's right for you.
Kim ❤️

06/04/2026

💪 CATCH MY CONFIDENCE 💪

This is why having the right supporters through your birth is so essential.

Everyone is bringing their own stuff along to your birth space. We all feed off each other's energy...but when you're in labour, you'll feel this even more so.

When a doctor walks in to your room with stress and fear, you'll feel it.

When your partner is unsure what to do, you'll feel it.

When I look you in the eye and smile gently, you'll feel my confidence in YOU.

I'm not scared of birth. I have total confidence that you work perfectly.

I know you won't feel like you know what to do at points in your labour...but I am confident you WILL know what to do in the moment. Logic isn't needed.

I am completely confident in the knowledge that you know what is right for you. I know it's hard to listen in to at times, but your intuition is stronger than you think.

Feeling fearful about how you'll cope with birth...? Borrow my confidence. I believe in you. And this will help your own confidence grow.

DM to book a doula connection call. Spaces available late May 2026 onwards.

Kim ❤️

03/04/2026

🌸 MASSIVE VA*GINAS 🌸

This is fast becoming one of my favourite things to open your mind to...

🌸 Why dont we believe our body parts can grow and shrink? We dont think twice about mens bodies being able to do this!

🌸 Why do we think we need small vaginas?

🌸 Why would anything be ruined after birth, the thing you were literally built to do?

I mean, come on. Its all the bloody patriarchy again. And I'm sick of it 🤢

➡️ If you're ready to questioning where your beliefs actually came from and start writing your own birth story, get in touch.

DM to explore
❤️ 121 hypnobirthing/bespoke birth prep sessions
❤️ birth doula support

Kim ❤️

30/03/2026

🧘‍♀️ POST NATAL YOGA 🧘‍♀️

With only 1 class left in the current term, it's time to think about the next!

Post natal yoga is THE perfect place to find a little something for your self in your week...well, a lot actually.

💕 CONNECTION
💪 STRENGTHENING
☺MINDFULNESS
RELAXATION
You'll get it all!

A new 5 week term starts on Wednesday 22nd April. Don't miss out, save your mat now.

Booking via my website
www.birthbodybreath.co.uk

See you on the mat soon
Kim ❤

Address

Hanham Community Centre
Kingswood
BS153EJ

Telephone

+447766524652

Website

http://www.birthbodybreath.co.uk/

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