Birth Body Breath with Kim

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Birth Body Breath with Kim

Pregnancy Yoga, Postnatal Yoga, Hypnobirthing and Doula services in East Bristol.

20/03/2026

🌞 SPRING EQUINOX 🌙

The light this week 🤩😍🌞

Connecting to the rhythms of nature is so powerful in pregnancy - the cycles of the Earth mirror our own... creation, surrender and rebirth.

Today, we've reached Spring Equinox/Ostara - what a perfect time to be pregnant!

The world around us is in full creation mode, as are you right now. Creating not just a baby... but a new version of you!

The transformation of maiden to mother is already underway... here's some inspiration and some seasonal practices to support you in embracing this energy and this phase of your life.

🧘‍♀️Pregnancy yoga
🤰 Doula Support
💕 121 hypnobirthing
👶 Post natal yoga

Kim ❤️

19/03/2026

💧 WATER BIRTH 💧

If you're planning a water birth, it's a great idea! Water in labour is an amazing tool and has evidenced benefits, both physically and emotionally. In research and in lived experience.

But if you really want a water birth, you're going to have to plan for it carefully - just writing 'birth pool' on your 'birth preferences' isn't going to get you that birth.

In your antenatal doula sessions, we'll explore things that might stand in your way and prepare to navigate them, so that you have the best chance of getting your dream birth.

Dm to book a connection chat
Kim ❤️

15/03/2026

🌻 HAPPY MOTHER'S DAY 🌻

To all the beautiful mothers who cross my path... you don't need to have all the answers. It's ok to not know what you are doing. It's normal to feel lost at sea sometimes (maybe even lots of the time).

All you have to do really is let your child show you the way. They will be your greatest teacher of all that you need to know...about parenting and life at large, if you can listen closely enough. Listen and they will guide you.

You are the perfect match for each other.

Love to YOU today, whatever your stage of mothering you are currently at, or relationship with your Self as a mother currently feels like.

I think you're all amazing 💪 and so does your baby 🥹

Kim ❤️

11/03/2026

🤰 2ND TIME ROUND? 🤰

I want you to get the birth of your dreams the first time...and I know you are totally capable of that. That's another post! This is for the 2nd (or 3rd!) timers.

A lot of the people I work with are looking for more because their first birth experience left them feeling... not good. That can fall on a spectrum of anything from confusion as to what went wrong, to full blown trauma. Does that resonate for you too?

Whilst the birth energy is out of your control, how you choose to navigate your birth choices and maternity care is fully within your control.

It doesn't always feel easy. It'll probably involve unpicking your previous experience and challenging your prior beliefs. It might involve going against the grain and challenging the status quo. It will mean taking responsibility and actively setting yourself up for success.

I'm here to support you with ALL of this. I'll back you in whatever you decide is right for you and your baby. Because I know that you know best. I'm always on your team.

Dm to book a doula connection chat now.
Kim ❤️

09/03/2026

💕 ANTENATAL DOULA SUPPORT 💕

A beautiful doula baby arrived earlier than expected, so I'm doing something I don't often have the chance to do and opening up a last minute space for antenatal doula support.

I'm looking for 1 woman who's in their third trimester, who would like my devoted time, support and attention as she prepares to meet her baby.

What it'll look like
❤️ 4 x weekly in person meets/video calls: space to be heard, feel held, explore your options and grow confidence in your next steps
❤️ Me in your pocket: on going whatsapp support through our time together. A space to share your worries, ask questions before appointments, me to signpost on to more information. Whatever you need in between our sessions!
❤️ Time with your partner to get birth ready together with hypnobirthing prep, support creating your birth plan (including the actually important bits!) Consideration of changes of plans and how you might manage them.

➡️ 4 weeks of nuanced, nurturing, non-judgemental care.
DM me if you want to take this opportunity up!

Kim ❤️

06/03/2026

🤔 WHO'S THE LEAD ON YOUR PREGNANCY CARE? 🤔

Many people I work with end up under obstetrician led care in their pregnancy - maybe you have too?

But this is your pregnancy, your baby, your body... so your care is your choice.

Medical care has it's place but risk is subjective, and regardless of risk, you deserve (actually, are legally obligied!) to be the centre of your care.

I'm here to support your whole-being wellness through pregnancy, birth and beyond. DM to get your doula support in place.

Kim ❤️

02/03/2026

💫 BIRTH STORY 💫

Pregnant? Birth stories are powerful - ALL of them. There's always so many lessons you can take from other people's experiences.

Key points here:
1. Labour does have plateaus, it's totally normal and trusting that can be key.
2. When you think you can't go on any longer... it's often a good sign that you won't have to much longer!
3. Birth plans can change and you can still walk away with a positive experience that you feel proud of and excited to share.

You SHOULD come away from your birth feeling proud of your body. It's an amazing thing!

You can join me for Pregnancy yoga on Tuesdays in BS4 and Thursdays in BS15.

Create a birth you feel proud of!
Kim ❤️

duein2026

27/02/2026

☕️ BUMPS AND BABIES MONTHLY MEET UP ☕️

For the pregnant and post natal parents of Bristol who want:
➡️ to meet other new and expecting parents
➡️ share stories and smiles
➡️ have a good coffee! (Or tea!)

Hosted by Kim and Hannah, 2 local doulas, so you know there'll always be a friendly face and a listening ear available. And watch out for special guests too!

When: 2nd Thursday of the month
Where: The Langton Pub Cafe, Langton Court Road, BS4 4EG

All welcome, familiar faces and new connections. Babies on the inside or the outside! Toddlers and partners too.

Free drop in, no booking required.
DM us if you have any questions.

See you on Thursday 12th March 9.30 onwards for our first meet!

Kim and Hannah ❤️

parents

26/02/2026

✂️ CUT IT OUT ✂️

Most people want a straightforward birth, with as little intervention as possible. You do too.

SPOILER: a signing up to a generic antenatal course and showing your midwife your birth plan isn't going to cut it.

There's HEAPS you can do to prepare your mind, body and soul for this.

And here's some things you can do LESS of to get birth ready too!

DM for bespoke doula support on your birth journey.

Kim ❤️

25/02/2026

✨ PREGNANCY YOGA FOR BIRTH ✨

And you thought you were just coming along to ease your achey back, or because you wanted to stay fit.

You'll get those things, for sure...

But pregnancy yoga is so much more than you might realise.

This is embodied, holistic birth preparation.
Body 🧘‍♀️
Mind 🧠
Spirit ❤️
Soul ✨️

Come and feel it for yourself.

➡️ And share it with your birth partner too. Next Birth Skills workshop - Monday 23rd March. DM for details.

Kim ❤️

Address

Hanham Community Centre
Kingswood
BS153EJ

Telephone

+447766524652

Website

http://www.birthbodybreath.co.uk/

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