Birth Body Breath with Kim

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Birth Body Breath with Kim

Pregnancy Yoga, Postnatal Yoga, Hypnobirthing and Doula services in East Bristol.

18/12/2025

🙄 PREGNANCY CRAP 🙄

There's a lot that could improve your pregnancy experience, but these things are the ones that get me the most.

Don't lose sight of how perfect you already are for this.

Chuck these ideas in the bin... or at least question them.

DM for 2026 doula support.
Kim ❤️

15/12/2025

💪 BIRTH SKILLS 💪

Do you want a birth partner who...

🤔 is on the same page as you?

🤔 is confident in their role?

🤔 can genuinely support you through birth?

I think I know the answer! It's a no brainer 😂

This is for you and your birth partner in your third trimester...and it's going to be your best bit of birth prep yet!

Spend some time together getting birth-ready, and come away armed with some practical USEFUL birth tools.

Expect my usual warm welcome, followed by:
- Key Pregnancy yoga practices
- Essential Hypnobirthing tools
- Real-world birth room doula tips
- Rebozo scarf comfort measures
- Simple Biomechanic techniques

Together, you can support a smooth and more comfortable birth.

We're 6 weeks out for the next session and the last 2 sold out...don't miss out!

£89 per couple for 3 hours of doula power! SPECIAL PRICE £79 for yoga clients.

DM for booking link
Kim ❤️

12/12/2025

💖 BIRTH LESSONS 💖

The women I work with are such powerhouses. These words 🥹💪

I could not say it better myself...so I'm not! I'm sharing them direct from this amazing yoga mum. (With permission)

"We have a plan. And its ok if that plan needs to change".

This is what I'm here for, all day, every day. You make the decisions that are right for you and your baby. Every step of the way.

Swipe to the end to see the impact sharing our stories can have too 🥰

Kim ❤️

10/12/2025

🫶 TAKE CONTROL OF YOUR PREGNANCY AND BIRTH 🫶

Birth has been in the media a LOT recently and I can't ignore it anymore. It's been giving me rage and this is the final straw. I have plenty of thoughts on this report but...

I want my Instagram space to be one that helps you remember how bloody incredible you already are - that makes you think, yes, but that also inspires you and lifts you up.

But enough is enough. This headline needs commenting on... but I'm not going to regurgitate all that is wrong with the maternity system and makes you feel more anxious than you might already. I'm going to offer some solutions to this mess.

With my doula clients, we spend quality time unpicking what you actually need to know about the maternity system and about birth — with far more nuance than these provocative, fear-mongering, basically useless articles can offer.

DM to get your doula connection call booked in. You don't need to navigate this mess alone.

Kim ❤️

04/12/2025

🕙 FAST BIRTHS 🕝

If your baby arrives quickly, it can be a bit of a shock.

Preparing for this experience can make it much easier to navigate if it arises for you - it's much more common than you might expect!

In my doula birth prep sessions, we spend time thinking through lots of different scenarios, particularly the ones that you're worried about.

DM to explore birth doula support for 2026.

Kim ❤️

03/12/2025

🕙 LONG LABOUR 🕝

When I ask people what they are anxious about when it comes to birth, this is probably the main thing people tell me...after the pain.

Labour is so different for everyone and you don't know how it'll be in advance. The challenges a longer labour can bring aren't quite what you might expect though...

Preparing for this experience can make it much easier to lean in to, and the good news is, you definitely can prepare for it!

In my antenatal doula sessions, we spend time thinking through lots of different scenarios, particularly the ones that you're worried about.

DM to explore birth doula support for 2026.

Kim ❤️

01/12/2025

💫 MEGAN AND LENNY'S BIRTH STORY 💫

Birth stories are powerful. They enable you to visualise how your birth could be, what you might need and how you might navigate the challenges.

Key points here:
1. The support you get matters!
2. Interventions are not always bad!
3. Pregnancy yoga is powerful, more powerful than you've yet to realise!

You can join me for Pregnancy yoga on Tuesdays in BS4 and Thursdays in BS15.

Learn to trust yourself - because you have this in you!
Kim ❤️

P.S. I totally love when you share your story with me. It's never too long 😉

28/11/2025

📅 TAKE A DAY OFF 📅

I took myself off to Cardiff for the day. Just to celebrate me! 😅 Stepping away from work is a bit of a foreign concept for most people, but it is ok...

Pregnancy can be tough. You don't need to be on bed rest, but you do need to listen to your body. This is the time look after yourself (and your baby!)

So often people share they're stressed at work, feeling overwhelmed and unsupported, and I want you to know it's ok to step away!

If you are feeling any of these things, it's a sign you need a break.
➡️ relentless nausea or sickness
➡️ crippling pgp
➡️ reduced movements
➡️ crushing tiredness
➡️ all consuming anxiety

Take a day off, I promise the world will keep spinning and everyone will manage just fine.

Kim ❤️

26/11/2025

🧘‍♀️ POST NATAL YOGA 🧘‍♀️

Post natal yoga is THE perfect place to find a little something for your self in your week...well, a lot actually.

💕 CONNECTION
💪 STRENGTHENING
🧘‍♀️ MINDFULNESS
😌 RELAXATION
You'll get it all!

A new 6 week term starts back on Wednesday 7th January. Don't miss out, save your mat now.

Or better yet...get it on your Christmas list and let someone else gift it to you!

Booking via my website
www.birthbodybreath.co.uk
Link in bio

See you on the mat soon
Kim ❤

24/11/2025

🎅 AN INVITATION 🎅

I am NOT a Christmas songs in November kinda gal, but as it's basically a month away now, it is time... to invite you to a Christmas Get Together! 🎄

Whether you're pregnant or post-natal, I'd love to see you come together and reconnect and CELEBRATE. All welcome - yoga mamas, doula clients, bumps or babies, partners too.

🎄 The details 🎄

Location: The Langton Cafe Bar
Date: Thursday 11th December
Time: 9.30am-11.30am

This is a low-cost ticket event - £3.50 to reserve your spot and this gets you a free hot drink on the day (and will help me know who to expect!)

🌟As an extra treat, your ticket will also get you a mini photoshoot with lovely Debbie of Little Bodhi Photography who will be joining us on the day! Suitable for bumps or babies and free of charge! Debbie will email you a link to your pics after the event and you can purchase a print from her if you wish🌟

Other info: Expect my usual relaxed, welcoming vibes. Just turn up as you are - no need for Christmas fancy dress (unless you want to!)

It would be so great to see you there 😊
Kim ❤️

21/11/2025

🌀 BIRTH IS A RITE OF PASSAGE 🌀

I don't care what rubbish has made it in to the papers recently... your birth will change you.

By it's very definition this IS a rite of passage: an event that marks the transition between stages of your life...obviously, birth is that.

Your birth will change you.
Whether you want it to or not!

You won't know what the changes will be yet... but you know your birth matters.

DM to explore how I can support you as you navigate the transition.

Kim ❤️

14/11/2025

🏡 WHY HOME BIRTH MATTERS 🏡

Though I find Jeremy Hunt's opinions on birth outrageously annoying, what actually matters is what YOU think and feel.

Your voice should be the loudest in the current birthy debates - and in your own birth space.

When I spoke to ITV, I really wanted to raise up the voices of parents, to show why home birth is so vital and so valuable.

Here's some of the beautiful words shared with me.

Considering home birth yourself? I'm here to support you navigate the system, work through your fears and set yourself up for your dream birth. DM to book a connection call.

Kim ❤️

Address

Hanham Community Centre
Kingswood
BS153EJ

Telephone

+447766524652

Website

http://www.birthbodybreath.co.uk/

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