Cedar Acupuncture & Naturopathy

26/03/2025

🌷It’s spring time!🌷

In Chinese Medicine spring is associated with the element of Wood, linked to Liver and Gall Bladder.
Balance your body, emotions according to natural rhythms of the season.

🥬Eat fresh, green vegetables to support your Liver, release the toxins by drinking herbal teas like dandelion and peppermint or eating bitter vegetables like kale. Fresh vegetables will also help to energize your body.

🚵‍♀️Go outside for a walk, do gentle exercises to allow the smooth flow of Qi, and to improve your mood and detox your body.

⛱ Keep the balance and do not overdo activities. Remember to rest and relax too.

🌬 Keep warm. The weather may feel warm but avoid exposing your body to drafts and cold. Protect your lower back and abdomen because your body is still adjusting to the changing temperatures.

07/02/2025

It's time to celebrate ☺️

04/02/2025

Happy Chinese New Year!
The Year of Wood Snake.

12/10/2024

🐝Such a sweet gesture from a client. It is so heart warming 🥰

18/09/2024

***BIRTHDAY DISCOUNT***
I can’t believe it’s been 5 years!
🥳🎂🍾
To celebrate the 5th Birthday of Cedar Acupuncture & Naturopathy I decided to give a discount of 20% for all treatments (except the herbs) through OCTOBER and NOVEMBER 2024!
The offer is for the New as well as Existing clients!
All you have to do is to use the code: HAPPY BIRTHDAY!
Thank you for being with me and see you!❤️

🛟PM me to find out how I can help you
👀Check my website https://cedaracupuncturebristol.co.uk/en/home/
📞Call 07472 312 683 or
📧email me at: cedar.acu@gmail.com to book an appointment

11/09/2024

30/08/2024

🍅LATE SUMMER🍅

👉in this time of the year there is an abundance of food. We should eat lots of various vegetables, fruit and whole grain
👉we can eat raw as well as cooked, steamed and stewed vegetables, not too complicated meals
👉grains are better if soaked before cooking – they cook faster and are easier to digest. They can also be sprouted before cooking
👉soups in this season are more thick than in summer and it is good to add green vegetables at the end of cooking
👉some time after the meal we can drink warm fluids. After cold drinks the Stomach cannot take energy from the food
👉this season has the most influence on our Spleen and Stomach – digestion – converting food into energy – Qi
👉yellow, golden, round, cooked and slightly sweet foods harmonize the digestion

PM me to find out how I can help you
Check my website https://cedaracupuncturebristol.co.uk/en/home/
Call 07472 312 683 or email me at: cedar.acu@gmail.com to book an appointment

22/08/2024

☯️Elbow – Tendonitis, Tennis and Golfer’s elbow☯️

👉 Inflammation of the muscles and tendons of the forearm
👉 These injuries can be slow to heal because the tendons don’t have large supply of new blood with nutrients and fluids
👉 Acupuncture can help to speed up healing by encouraging local circulation, it also reduce the pain
👉 It is important to use proper techniques when playing sports or working and let the body appropriate time to recover

📨PM me to find out how I can help you
👀Check my website https://cedaracupuncturebristol.co.uk/en/home/
📞 Call 07472 312 683 to book an appointment

14/07/2024

⛱ANNUAL LEAVE⛱
Cedar Acupuncture & Naturopathy will be closed from the 18th July to the 1st August do to annual leave. If you need to contact me during that time, please send me an email to: cedar.acu@gmail.com.
Take care and see you soon!

03/07/2024

🫖CHINESE HERBS🫖
- can work together with acupuncture for the best, holistic treatment
- have been used for thousands of years
- are most often used in combination not individually, to address various health issues, enhance the properties of some herbs or neutralize side effects of the others
- prescription must be preceded by a detailed diagnosis
- now often prescribed in a concentrated, powder form, easy to use, without the need of cooking but they can be also consumed as teas or capsules

📨PM me to find out how I can help you
👀Check my website https://cedaracupuncturebristol.co.uk/en/home/
📞Call 07472 312 683 to book an appointment

25/06/2024

Feedback is very important for me. Thank you for sharing, Anna ☺️