The Conscious Breath

The Conscious Breath Cacao, Movement, Breathwork, Holosomatic Bodywork and Hot & Cold Contrast Therapy. Everything for a Happier healthier mind, body & Soul

Join me for a 60 minute journey of movement, Breathwork and meditation. If your looking to unwind, relax and find your i...
21/07/2025

Join me for a 60 minute journey of movement, Breathwork and meditation.
If your looking to unwind, relax and find your inner peace, practising breathwork can be a transformative experience and this guided breathwork and meditation sessions areperfect to reset and re-centre your mind, body & soul.

Utilising immersive headphone technology and binaural beats, you'll achieve a profoundly deep connection to your breath, emotions, and personal energy. Expect a dynamic blend of active breathwork, mindful movement, and guided visualizations and meditation that will help you release tension, access expanded states of consciousness, and leave you feeling rebalance, alive and re-energised.

Journey deeper into your true self every Monday at 7pm
📍 Conscious Breath
Two Mile Hill Rd, Kingswood.

04/07/2025

Unlock the Power of Your Breath 🌬️

Have you ever stopped to consider how much power your breath holds? From ancient traditions to modern practices, breathwork has been recognized as a transformative tool for well-being.

Breath is life, and learning how to control it can genuinely be a life-changing experience! Whether you're diving into the invigorating techniques of the Wim Hof Method, which harnesses the power of the breath to boost energy and resilience—or exploring the science-backed techniques of The Oxygen Advantage which optimises your oxygen efficiency for peak performance, taking a conscious approach to your breath can create profound shifts in your mental and physical health. 🧘‍♂️💪

But it's not just about the modern methods. Traditional Pranayama practices, from yoga or Qigong, emphasises the vital connection between breath and our emotional and spiritual states. These age-old techniques promote mindfulness, reduce stress, and enhance overall vitality, reminding us that managing our breath can lead to harmony in our lives.

At Conscious Breath, I guide you through various breathwork techniques, blending the best of modern and traditional practices to support your journey. Our classes are not only about learning to breathe—it's about unlocking your full potential, finding clarity, and transforming your life one breath at a time. , and becoming part of a community.

Join me and discover how conscious breathing can elevate your well-being and connect you to your true self. Your journey starts here!

https://www.theconsciousbreath.co.uk/?utm_source=google&utm_medium=wix_google_business_profile&utm_campaign=15873185244022719904

Invite a little calmness into your mind, body and soul.Classes, 1:1s and small private sessions 7 days a week at The Con...
30/06/2025

Invite a little calmness into your mind, body and soul.
Classes, 1:1s and small private sessions 7 days a week at The Conscious Breath.
We even have our own outdoor Finnish style sauna to unwind in, although with this heat the Ice baths might be more popular!😊☀️

26/06/2025

Thank you for the lovely Testimonial Sharon!

Ready to dive into cold therapy but feeling a bit nervous about going solo? ❄️ Let me guide you through the experience! Don't miss out on the incredible benefits of an ice bath. Join us for our Fire & Ice sessions, led by a certified instructor. 🔥

Tuesday/Thursday 7pm
Friday 7am
Saturday 10am







video credit

🌞 Celebrating the Summer Solstice 🌞As the sun reaches its peak, we gather in gratitude for the light, warmth, and abunda...
20/06/2025

🌞 Celebrating the Summer Solstice 🌞

As the sun reaches its peak, we gather in gratitude for the light, warmth, and abundance that this time of year brings. The Summer Solstice marks not only the longest day of the year but also a moment of reflection and connection with nature's rhythms. Let’s embrace the energy of this season, releasing what no longer serves us and welcoming new growth and aspirations.

Today, let us come together to honor the sun and the gifts it bestows upon us. Take a moment to pause, breathe deeply, and express your gratitude for the light within and around you.

** A Solstice Prayer of Thanks and Gratitude **

Dear Universe,
On this sacred day of light,
We offer our thanks for the sun’s radiant grace,
For the warmth it brings to our hearts,
And the energy that nourishes our souls.

We are grateful for the abundance of life,
For the flowers blooming and the trees thriving,
For the laughter shared and moments cherished,
And for the love that surrounds us always.

As the days grow longer and our spirits soar,
May we embrace joy and let our passions ignite,
With hearts wide open, may we shine brightly,
Reflecting the light of the divine within each of us.

Let this solstice be a reminder,
Of the beauty of balance and growth,
And of our connection to one another,
And to the earth beneath our feet.

So it is, and so it shall be.

Wishing you all a magical Summer Solstice filled with love, light, and abundant blessings! 🙏💛

'sGifts

The Conscious Breath offers Breathwork, Yoga and Contrast Therapy classes as well as 1:1 trauma Informed breath & body...
13/06/2025

The Conscious Breath offers Breathwork, Yoga and Contrast Therapy classes as well as 1:1 trauma Informed breath & bodywork sessions. We even run 1hr Open sauna sessions for you to just relax and unwind!
Become part of our wellbeing community here in Kingswood on Two Mile Hill Rd.

12/06/2025

Thank you so much to Jen for this lovely testimonial ❤️😁

At The Conscious Breath we believe that cacao is much more than just a product; it is a sacred offering, a gift from the...
12/06/2025

At The Conscious Breath we believe that cacao is much more than just a product; it is a sacred offering, a gift from the forest that holds the wisdom of ancient traditions and carries the potential for deep transformation.

We have joined Gavin and Diane from Cacao Love who work directly with the Asháninka growers to bring you Spirit Bird Ceremonial Grade Cacao. The growers who make up one of the largest Indigenous groups in the Amazon rainforest, are forest guardians that have tended cacao orchards for generations as part of their traditional way of life. Spirit Bird Cacao comes from the Central Highlands of Peru, where growers have long sustained their communities through harmonious relationships with the forest. Their wisdom is woven into the very fabric of this cacao, and we are honoured to collaborate with these communities in preserving their cultural, economic, and spiritual sovereignty.

We are excited to share this journey with you, whether you're new to cacao or a seasoned practitioner.
You’re not just purchasing a product, you’re joining a movement - a global community of Cacao Lovers who honour the sacredness of this plant and the people who work with it.

Ceremonial Grade Cacao Paste relies on the amazing humans in the Ashanika community and not on machines to produce our cacao. This minimal processing approach ensures you get the highest quality energy and nutrition that Cacao can deliver.

100% Pure Ceremonial Grade Cacao makes every endeavour better! Whatever your excitement, Spirit Bird Cacao will facilitate ease, enhance the experience and bring forth your personal brand of magic!

Spirit Bird Cacao cuts through the mental clutter, enhancing focus and concentration while enabling you to hear your heart, making self-expression, creativity and connection easier and more enjoyable.

Cacao does all of this while creating a gentle state of euphoria that makes everything seem brighter and more fun.

Are you a cacao facilitator? We deeply appreciate the work you do in sharing the magic of cacao. That's why we're offering an exclusive discount just for you! DM us to learn more about our special pricing.

Escape to tranquility! 🌿 Our 60-minute sauna session is your oasis in the heart of Kingswood, Bristol. We limit each ses...
28/05/2025

Escape to tranquility! 🌿 Our 60-minute sauna session is your oasis in the heart of Kingswood, Bristol. We limit each session to just 4 people, ensuring you can unwind in complete comfort. Immerse yourself in the calming scents of aromatherapy oils, tailored to your needs – whether you're seeking deep relaxation and calmness or something more uplifting and energizing.
Enhance your experience with a refreshing dip in our cold plunge baths, embracing the power of contrast therapy!

This invigorating practice

✅ Helps to improve circulation
✅ Reduces muscle soreness,
✅Boosts recovery
✅And can help strengthen your immune system

All leaving you feeling revitalized and clear-headed. It's the perfect balance for mind and body & soul.

📍The Conscious Breath, Two Mile Hill, Kingswood.
On bus route for St George, Fishponds and Hanham.

&Unwind

27/05/2025

So thrilled to finally introduce Spirit Bird, 100% Peruvian Ceremonial grade Cacao! 🌿✨

I've been on a beautiful journey with ceremonial cacao for a few years, experiencing many incredible brands like Keith's and more. But I can honestly say, I've found the one that truly resonates with my heart and offers such profound energy.

I'm excited to now share this incredible cacao with you as part of The Conscious Breath.

Benefits of Cacao at a Glance:

✅Heart Opening: Promotes heart-opening experiences, enhancing emotional connection and spiritual growth.

✅Nutrient-Rich: Contains essential minerals such as magnesium, iron, and antioxidants that support overall health.

✅Mood Enhancement: Theobromine and anandamide can elevate mood and offer gentle relief from stress and anxiety.

✅Cognitive Support: Regular consumption improves cognitive abilities like problem-solving and memory, linked to high flavanol content.

✅Gut Health: Rich in polyphenols that act as antioxidants, promoting the growth of beneficial gut bacteria and improving microbiome health.

✅Inflammation Reduction: Associated with a significant decrease in overall inflammation in the body.





DM to order! Or visit our site
www.theconsciousbreath.co.uk

Video Credit

16/05/2025

Join one of our yoga classes at The Conscious Breath . Hatha yoga Wednesday nights at 7pm and Yin & Yang Sunday Morning at 10am. More classes coming very soon!

PAYG welcome. Block booking discounts and membership available.

📍Two Mile Hill Rd, Kingswood, Bristol

www.theconsciousbreath.co uk

Every Sunday at 10amHatha yoga on Wednesdays at 7pm.
30/03/2025

Every Sunday at 10am
Hatha yoga on Wednesdays at 7pm.

Address

Kingswood

Opening Hours

Monday 7am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 7am - 5pm
Friday 9am - 2pm
Saturday 9am - 12pm

Telephone

+447730005656

Website

https://www.wimhofmethod.com/activities/trainer/dean-teyla

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