Nina Taylor Fitness

29/03/2026

⭐This Week's classes⭐

29/03/2026

20/03/2026

🍗🥬Honey & Mustard Chicken🥬🍗

This recipe from Umami is really easy to make - a bit like a roast, but with a lot less prep!
High in protein & fibre as well as Iron, folate and anti-oxidants

Serves - 2
Calories - 477

Ingredients

1 tbsp honey
1 tbsp wholegrain mustard
2 garlic cloves, crushed
zest and juice 1 lemon
4 chicken thighs, skin on
300g new potatoes, unpeeled, smaller left whole, bigger halved
1 tbsp olive oil
100g spinach
100g frozen peas

Method

Step 1
Heat oven to 200C/180C fan/gas 6. In a small bowl, mix together the honey, mustard, garlic and the lemon zest and juice. Pour the marinade over the chicken thighs and season.

Step 2
Put the chicken, skin-side up, on a large baking tray, then dot the new potatoes in between them. Drizzle the oil over the potatoes and sprinkle with sea salt. Roast in the oven for 35 mins until the chicken skin caramelises and is charred in places.

Step 3
Add the spinach and peas to the roasting tray. Return to the oven for 2-3 mins until the spinach has begun to wilt and the peas are hot and covered in the mustardy sauce.

15/03/2026

⭐This Week's Classes⭐

13/03/2026

🌶Chipotle Chicken Wraps🌶

This recipe from Good Food is quick and easy to prepare, high in protein and fibre, as well as good fats and anti-oxidants.
You can swap in wholemeal wraps to increase the fibre if you want

Serves - 47
Calories per serving - 425

Ingredients
1 tbsp Olive oil
1 onion, finely sliced
1 garlic clove
2 chicken breasts, sliced into strips
2 tbsp chipotle paste
400g can chopped tomatoes
400g can black beans, drained
4 large corn or flour tortilla wraps
½ avocado, stoned, peeled and sliced
½ Baby Gem lettuce, shredded
1 lime, halved

Method

step 1
Heat the oil in a frying pan over a low-medium heat. Toss in the onion and cook for 10 mins until softened. Crush in the garlic and stir for 1 min before adding the chicken. Turn up the heat and brown the chicken all over. Spoon over the chipotle and stir to coat for 1 min. Pour in the tomatoes and bring to the boil. Season well and reduce the heat to a gentle simmer.

step 2
Cook for 5-6 mins or until the chicken is cooked through and any excess liquid has evaporated. Stir the beans through until warmed, then remove from the heat. Warm the wraps following pack instructions.

step 3
Divide the mix between the wraps, top with the avocado and shredded lettuce, and squeeze over the lime. Roll up and cut in half before serving.