25/07/2025
💥 NEW RESEARCH: You don’t need 10,000 steps a day! 💥
We've been told for years that 10,000 steps is the golden number for good health…
But guess what? Science says you can get BIG health benefits with less. 🙌
👉 A brand-new study found that walking just 7,000 steps a day can:
✅ Lower your risk of heart disease
✅ Boost your mood & reduce depression
✅ Protect your brain and body as you age
✅ Help prevent diabetes, falls, and even early death!
What's even better is If you’re just starting out or feeling low energy, you don’t need to hit 7,000 straight away.
👉 Just adding 1,000 steps a day (that’s around 10 mins walking!) can give you a 15% health boost.
You don’t have to be a gym bunny or walk for hours.
💃 Dancing around the kitchen counts.
🚶♀️ Walking the dog counts.
🛒 Pushing your trolley round the shops counts.
🧘♀️ And of course, my classes count too!
✨ So here’s the thing: It’s not about how much you do - it’s about doing something.
Let’s celebrate movement without the pressure.
Let’s aim for consistency, not perfection.
Let’s move in ways that feel good.
💬 Are you up for a simple step challenge this week?
Tell me below: how do YOU love to move?
