Rainbow Vibrations

Home
United Kingdom
Kingswood
Rainbow Vibrations

🌀 Weaver of Wholeness, Healer, Witch & Priestess of Cerridwen 🌀

🌀 The Way of the Knots creations 🌀

A weaver of wholeness and an award winning therapist, who has been holding a safe space for women, guiding them through life's challenges and changes for 10 years working with a deep soul journey, sound healing, hypnotherapy, cycles of Nature and Moon, rituals and different spiritual practices. I offer a safe space for women who feel like there is more to life than their "usual" day to day work and home life, who want to get back home to themselves, make their life sacred, step into their wild women power, explore and accept their light and shadow to integrate them both and become whole again. Once we are whole, we feel like we are belonging, we feel full of life and energy, our life flows harmoniously, we are more resilient and can deal with daily struggles and stresses with ease, we see the world with different eyes and can feel our wild woman power rising again.

19/03/2026

As we cross into the lighter half of the year, Nature is unmistakably waking up. Trees are budding, spring flowers are opening, birds are singing their mating songs, seeds are germinating beneath our feet. Every sense is being called back to life.

Tomorrow is Spring Equinox and it is our invitation to rebalance.

The Equinox is one of the great thresholds of the year, a moment when we are asked to bring equilibrium back into our own lives:

🌀 light and dark
🌀 inner and outer
🌀 intuition and rational mind
🌀 conscious and unconscious
🌀 feminine and masculine

A little bit of nerdy nature wisdom: the actual equal day and night — called Equilux — fell a few days ago, on 17th March for us here in South Wales. This is because of how sunrise and sunset are calculated. The Equinox and Equilux are not the same thing!

But however we measure it, balance is never a fixed point. It is a dynamic dance — a constant give and take, shifting over time. The invitation isn't to arrive at perfect equilibrium, but to tend to it consciously.

We fondant had some sunshine this week, with almost Beltane like warmth, which was a beautiful gift before it most probably returns to the more typical mix of Welsh sunshine and rain. And with that sun and rain, everything is bursting into life.

Spring carries powerful fertility energy. It is the season for taking the visions, learnings and dreams that ripened in the stillness of winter and grounding them — growing them into something real, something lasting. Our energy naturally spirals outward now, from the inner world into the world around us.

What lasting change will you be growing this Spring?

With blessings
Monika 🌱💚

16/03/2026

🌿✨ Spring Equinox Floating Gong Baths ✨🌿

Last night we gathered for two beautiful Floating Gong Baths at Sacred Space Yoga, marking the time of balance at the Spring Equinox. It was such a joy to share this moment of transition together, when day and night stand in harmony and the energy of new life is rising all around us.

Cocooned in the silks and held in the soothing sounds of the gongs, we journeyed into stillness and reflection, honouring this turning of the Wheel of the Year.

As part of the ceremony, each person chose a seed and planted an intention for the year ahead, a simple but powerful reminder that everything we wish to grow begins with a small act of care, trust and patience.

Just like the seeds resting in the soil, may these intentions be nurtured, supported, and given the space they need to grow throughout the coming seasons.

Thank you to everyone who joined me and helped create such a gentle, beautiful space of sound and intention. 🌱✨

The next Floating Gong Bath at Sacred Space Yoga is on the 3rd May.

With blessings
Monika 💜

13/03/2026

There comes a point where you stop collecting experience and start passing it on.

I've been working with sound, ceremony and ritual for over 15 years. And somewhere in the middle of navigating menopause and contracting my life down to what actually matters, I've found myself stepping naturally into a different role. Less doing, more guiding. Less filling the diary, more passing on what I've learnt.

Sound & Ceremony - The Art of Listening is my first workshop born from this shift. This day distils 15 years of experience working with sound in sacred spaces, circles, ceremonies, life transitions and special occasions for people starting their sound and ceremony journeys.

If you hold space for others – as a yoga teacher, therapist, healer, or in any other capacity – and you've felt the pull toward working with sound more intentionally, this workshop is where that conversation begins.

Saturday 18th April at Sacred Space Yoga in Weston.

With blessings
Monika 💜

12/03/2026

Step into a world of mindfulness and community at Sacred Space Yoga. Visit our website to find out how our serene studio in Weston-Super-Mare can enhance your well-being journey through a diverse range of yoga classes and workshops. Join us online today and start your path to tranquility and holistic wellness.

18/02/2026

Real Self-Care in Menopause: Listening to Body Wisdom

Self-care in menopause is often reduced to ideas like:
❌ do more exercise
❌ manage stress better
❌ sleep more
❌ eat “properly”

These are all well-meaning suggestions. but tjey are also incomplete.

Because real self-care in perimenopause and menopause begins with listening and not fixing.

As hormones shift, the body speaks more clearly and more urgently. Fatigue, overwhelm, irritation, tears, withdrawal, sensory sensitivity are not signs that something is wrong with you. They’re only signals.

Signals that your capacity has changed, your nervous system needs different support and old ways of pushing through no longer work. This is where body wisdom comes in.

Body wisdom is learning to ask:
🌀 What is my body asking for right now?
🌀 Where am I overriding myself?
🌀 What happens when I listen instead of push?
🌀 What does care look like now, not what it looked like five years ago?

And often, the answers aren’t glamorous:
✅ rest before collapse
✅ fewer commitments
✅ clearer boundaries
✅ slower rhythms
✅ saying no without justification

This kind of self-care can feel uncomfortable at first, especially if you’ve spent a lifetime being capable, resilient and outward-focused.

But it is not selfish and is very much necessary when we are dealing with such a huge life transition as menopause.

This is exactly what we explore in the Moon-a-pause half-day retreat at Sacred Space Yoga at the end of the month. We will be grounding self-care in physiology, nervous-system awareness, shared experience and deep listening to the body.

Not “doing more”.
Not performing wellness.
But learning how to live well inside this transition.

With blessings
Monika 💜

16/02/2026

Menopause education needs to go deeper

Recently, I attended an accredited menopause wellbeing course. What stayed with me most wasn’t the content, but what was actually absent.

What we didn’t talk about?

✨ what actually happens to hormone levels
✨ why progesterone drops first
✨ how this impacts the nervous system
✨ why identity, tolerance, and capacity change
✨ why so many women feel grief, anger, disorientation or deep exhaustion
✨ how menopause reshapes who we are, not just how we feel

Instead, the focus leaned heavily toward generic lifestyle advice: movement targets, step counts, BMI. All the approaches many women already feel judged or failed by. We talked about “doing more for wellbeing".

Menopause isn’t just a physical or mental health issue to be managed with more doing. It is a whole-life transition, from physiological, emotional, relational and deeply personal.

Without understanding the hormonal landscape and the broader transformation taking place, we risk supporting women with tools that don’t actually meet their experience. We don’t need more pressure to perform wellness. We need understanding, context and spaces that honour the whole experience.

This is why I hold spaces like Moon-a-pause, to explore menopause as it’s truly lived, not just measured.

We deserve education, and support, that reflects the full reality of this transition.

First Moon-a-pause half day retreat is on the 28th February at Sacred Space Yoga and we will be talking, amongst other things, what happens to our hormone levels and how that effects us.

More info in the comments.

With blessings
Monika 💜

14/02/2026

🔥 Menopause - Entering the Cauldron 🔥

Menopause isn’t a gentle transition.
It’s a cauldron!

A place where we are heated, stirred, melted down and reshaped. Where the old structures can’t survive the temperature anymore.

We sweat.
We flush.
We rage.
We grieve.
We soften.
We break open.

And yes, sometimes we literally feel like we’re being cooked alive 😂🔥

The cauldron is where transformation happens and it’s uncomfortable by design. It strips away what no longer fits, from roles, expectations to identities we’ve outgrown, and asks us to stay present while something new takes form.

But here’s the thing… No one was ever meant to enter the cauldron alone.

In old traditions, transformation was held in contained, protected spaces. Spaces of belonging, witnessing and shared truth. Spaces where you could say “this is hard” without being fixed, rushed or minimised.

That’s what Moon-a-pause offers.

A grounded, supportive space to sit in the heat of this transition together, to understand what’s happening on a physical, emotional, mental and spiritual level, to share honestly, and to let ourselves be reshaped with care rather than force.

At the end of the month, I’m holding the first Moon-a-pause half-day retreat at Sacred Space Yoga, focused on self-care and body wisdom, which are the foundations we need before the deeper descent and rebirth.

This isn’t about bubble baths.
It’s about learning how to live well inside the cauldron.

With the right support.
With deep understanding.
In a circle of women who get it.

More info in comments.

With blessings
Monika 💜

07/02/2026

🌙 Moon-a-pause Half-Day Retreat: Self-Care & Boundaries 🌙

4 hours of rest, clarity & connection

Perimenopause and menopause don’t just ask us to slow down; they require us to change how we care for ourselves and how we protect our energy.

This half-day Moon-a-pause retreat is a supportive invitation to explore self-care and boundaries in a way that actually meets this stage of life, not the glossy version we’re usually sold.

We’ll look at:
✨ why hormones and nervous-system shifts make self-care non-negotiable
✨ why boundaries suddenly feel urgent (and why that’s not selfish)
✨ how to listen to the body’s signals before burnout, resentment or collapse
✨ what care really looks like now beyond bubble baths and ticking boxes

The half day retreat is gently structured and held, including:
🌿 clear, accessible education
🌿 sharing circles where you are heard and seen
🌿 space for reflection, creativity and ritual
🌿 a sense of belonging with women who get it
🌿 a deeply restorative gong meditation to settle the nervous system

This isn’t about fixing yourself. It’s about understanding what’s happening, being supported and learning how to live through this huge life transition with more compassion, clarity and self-trust.

If you’re feeling tired of pushing through…
If your tolerance has changed and you don’t know why…
If you’re craving rest, understanding and a place to land…

You are so welcome here - https://sacredspaceyogastudio.com/yoga-events-weston-s-mare/ols/products/the-moonopause-series---a-series-of-seasonal-retreats-to-understand-the-inner-landscape-of-menopause

With blessings
Monika 💜

01/02/2026

✨ Grateful Hearts on an Imbolc Full Moon ✨

Last night I had the honour of holding a Gong Meditation at Yoga Retreat for Sacred Space Yoga, on the eve of Imbolc and under the light of the Full Moon. What a potent combination of energies for renewal, release and quiet awakening.

Gratitude to everyone for trusting the space, for meeting yourselves in stillness and for allowing the gongs to carry you wherever you needed to go.

There is something profoundly moving about witnessing people arrive one way and leave with gentler shoulders, brighter eyes and calmer hearts.

Thank you also to Sacred Space Yoga for the warm welcome and beautiful holding of the container. It’s always a joy to weave sound into your sacred spaces.

May the seeds planted at Imbolc continue to grow and may your inner fires keep softly glowing.

With blessings
Monika 💜

30/01/2026

As we slowly approach the midpoint between Winter and Spring, known as Imbolc, Nature begins to reveal her first subtle signs of life. Yet most of Spring’s energy is still stirring in the unseen world beneath the soil. Life force is awakening, seeds are breaking free and the light is quietly returning.

After months of turning inward and tending to our inner landscape, we now begin the gentle transition back toward the outer world. We find ourselves in the in-between, where one season is ending and the next has not yet fully arrived. And so often, this mirrors our own lives: standing in liminal space, sensing completion on one side and possibility on the other.

In this space between, we may sometimes feel uncertain. But when we tune into our own rhythms and those of Nature, we can sense subtle shifts taking place. Energy is rising. Something is stirring. We begin to feel the quiet call toward action, the first small steps toward the visions and intentions we’ve been dreaming through the darker months.

Imbolc carries the energy of hope. It holds the excitement of new possibilities, whether entirely new pathways or intentions gently seeded over winter. It is also a time of trust, as much of what is being born still lives in the unseen. Trusting that life will return. Trusting that light will return. Trusting that what is quietly forming beneath the surface will soon emerge into the visible world.

As we align our own energy with the turning season, we can begin to sense what is ready to grow within us. See your dreams as seeds. Notice what is starting to sprout after months of incubation.

Wishing you a blessed transition into this new season.
Monika 💜

26/01/2026

✨ Floating into Imbolc – New Beginnings & Inner Fire ✨

Last night we held two truly beautiful Floating Gong Baths at Sacred Space Yoga, welcoming the turning of the season with Imbolc; a time of renewal, fresh beginnings, and the gentle re-awakening of nature… and of our own inner fire.

It’s always such a joy to watch the colourful cocoons swaying softly , carried by the soothing sounds of the gongs. And then, those moments afterwards, big smiles and blissful faces emerging as everyone lands gently back on Mother Earth.

Holding this space with the gongs and witnessing each person travelling their own inner landscape, is a real privilege every single time.

Our next Floating Gong Bath will be on 15th March for Spring Equinox, another beautiful threshold on the Wheel of the Year.

Come and journey with us through the seasons.

With blessings
Monika 💜

23/01/2026

✨ Last Two Hammocks Available ✨

We have just 2 hammocks left for the Floating Gong Bath at Sacred Space Yoga in Weston on Sunday at 7pm.

Float, rest and let the deep vibrations of the gongs support your nervous system, soften the body, and gently awaken you into the season of Imbolc. This is a beautifully held evening space, perfect if you’re craving deep rest and reset before the week begins.

Booking is essential; once the hammocks are gone, they’re gone. 💫

https://www.facebook.com/events/25766321469660679

Address

Kingswood

Telephone

+447748022067

Website

http://www.rainbowvibrations.com/

Alerts

Be the first to know and let us send you an email when Rainbow Vibrations posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Kingswood?