Rainbow Vibrations

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Rainbow Vibrations

🌀 Weaver of Wholeness, Healer, Witch & Priestess of Cerridwen 🌀

🌀 The Way of the Knots creations 🌀

A weaver of wholeness and an award winning therapist, who has been holding a safe space for women, guiding them through life's challenges and changes for 10 years working with a deep soul journey, sound healing, hypnotherapy, cycles of Nature and Moon, rituals and different spiritual practices. I offer a safe space for women who feel like there is more to life than their "usual" day to day work and home life, who want to get back home to themselves, make their life sacred, step into their wild women power, explore and accept their light and shadow to integrate them both and become whole again. Once we are whole, we feel like we are belonging, we feel full of life and energy, our life flows harmoniously, we are more resilient and can deal with daily struggles and stresses with ease, we see the world with different eyes and can feel our wild woman power rising again.

31/07/2025

🌀 Sound Ceremony Magic 🌀

Last week I had the honour of attending a deeply transformative Sound Ceremony course that stirred something deep in my soul and bones.

To be in the presence of other sound healers again after many years, sharing space, learning from one another, listening and weaving sound ceremonies together, was medicine in its purest form. There is something profoundly humbling and powerful about being held in a field of sound resonance created by others who walk a similar path. For me, it felt like a return to the pure joy of sharing sound with others.

We were immersed in many sound ceremonies, from drum journeys, a nine-hour toning ceremony, Om healing, singing bowls, and Peruvian vessels to gong puja and more. Each practice offered a different doorway into stillness, power, presence and dropping even deeper into my own being.

After years of connection through the digital realm, it was such a delight to finally meet Sarah of REIKI DRUM & Sacred Sound Inspirations in person. We've known each other online for years after meeting briefly outside a church in London for a gong concert. And after I originally signed up for this course in 2020, which then didn't happen thanks to Covid, this felt like a long-awaited moment of divine timing.

Gratitude overflowing for this sacred gathering, the teachings shared, and the deep soundscape that continues to ripple through my being.

With sonic blessings
Monika 💜

30/07/2025

The first harvest season has arrived earlier than usual this year. A long, dry spring followed by warm weather meant that many crops ripened ahead of time. So while the calendar may tell us Lammas, or Lughnasadh, is yet to arrive, Nature herself has already shifted. And when we live in tune with her rhythms, we begin to feel it too.

There is no fixed date when it comes to the turning of the seasons. The Wheel moves when the land does. Our ancestors didn’t consult calendars; they watched the fields and only once the harvest was safely gathered would they pause to honour and celebrate.

I’ve felt this shift stirring for a couple of weeks now. The quality of the light is softening, the evenings creeping in just a little earlier each day. And while we’re still deep in the richness of the summer, the path ahead is already gently curving toward the dark.

Lughnasadh often slips by unnoticed, perhaps because of the summer holidays. But when we overlook this threshold, autumn can feel like it arrives suddenly, leaving us scrambling to adjust.

Since aligning my life with the rhythm of the seasons, each one has become my favourite with its own medicine. Just as night brings rest, so winter brings reflection. And every harvest, be it literal or metaphorical, offers a moment to pause, to give thanks and to tend the soil and seeds for the next cycle of growth.

Right now, I’m in a space of gentle reflection. I am grateful for what has grown and honest about what hasn’t. Wondering about what I might do differently next year.

So I ask myself:
🌾Are my dreams and intentions from earlier in the year coming to fruition?
🌾 Is the harvest as bountiful as I’d hoped?
🌾 If not, what needs to change in my planting or tending?
🌾 What seeds would I like to save for next year?
🌾 What parts of my harvest can be discarded and what do I need to let go of to create rich soil for next year's growth?
🌾 And, most importantly, what am I deeply grateful for this year?

Summer holidays can be more than a break from routine. They can become a time to honour your harvest while you gather with family and friends, celebrate your growth, and take stock of the journey so far.

With harvest blessings
Monika 💜

28/07/2025

Last night we had another blissful evening on the wings of gongs. 😍

If there had been a hammock free, I could have easily snuggled up as gongs were singing by themselves, I didn't even have to do much! 😁

The next Floating gong bath with Rainbow Vibrations at Sacred Space Yoga is on the 14th September.

With blessings
Monika 💜

30/06/2025

What a blessing to gather with so many lovely souls for the Pop-Up Goddess Temple and Dark Moon Ritual on Saturday. My heart is still full from everyone's presence, openness and energy that made Saturday such a rich and powerful day.

Thank you for showing up with your full selves. Thank you for letting the mystery move through us together.

If anything is still stirring from the rituals, Ruth and I would love to hear from you.

We can also confirm the date for the next Pop-up Goddess Temple and Harvest Gratitude Ritual - 4th October.

With blessings
Monika 💜

27/06/2025

Tomorrow promises to be a special day! Since we moved last year to Wales, there hasn't been really an opportunity to work side by side with Ruth. This is now finally changing and tomorrow we will be holding a Pop-up Goddess Temple, followed by Dark Moon Ritual at Kenny’s Vinyl Vault in Abertillery.

Dark Moon Ritual is fully booked, however the Goddess Temple is drop in. Come as you are, stay as long as you wish and allow yourself to be held in the grace, beauty and quiet power of the sacred feminine.

With blessings
Monika 💜

23/06/2025

A magical gong meditation at the Bristol Goddess Temple last night to celebrate and honour the longest day of the year. Allowing to fill ourselves up with the light of consciousness that connects us all. The light of consciousness, that is current times, is very important to send out to people around us and to the wider community.

With blessings for the light within and without ☀️

Monika 💛

20/06/2025

As we enter the pause between the inhale and the exhale of the Sun standing still, I wish you all a blessed and light filled Summer Solstice ☀️

After a few days of pause, when it feels like the Sun is standing still, there will be a subtle shift of the days getting shorter again. In a few days, we will start our slow descent into the darker part of the year. As soon as we step over the threshold of the Summer Solstice, the outer energy begins to wane and the inner journey begins to expand.

During this peak of the Sun's energy and daylight, we celebrate the fullness of who we are and what gifts we bring to the world just by being here. We celebrate what we have brought into the world this year, we celebrate what we have manifested. This time is like a pause between the inhale and exhale, between seen and unseen, where all the magic happens.

Solstice light is reflected within us and our own power is reflected in the solstice light.

Below are a few suggestions on how to celebrate the longest day:
☀️ greet the Sun (either at sunrise or at any point during the longest day)
☀️ take a few moments standing in the Sun, feeling your feet firmly on the ground. Close your eyes and feel the powerful summer Sun shining on you. With each breath pull the fiery, fierce Sun energy into your body, adding to your own inner fire.
☀️ decorate your home with red, gold and orange colours
☀️ add oak twigs to your altar
☀️ gather flowers and create your own flower crown, connecting to the medicine of the flowers and plants you are using
☀️ paint or bake a Sun

And here is a little practice you can do tomorrow, when the Sun begins to rise:

Imagine it spills across the horizon in golden reds and amber, lighting your soul from within. Stand still and bathe in the radiance of the Sun. Become aware of the light all around you and the light within you. You are not separate from this light. You are the light. And send that light outward until your light stretches out around you in every direction. Allow it to meet and mingle with the light of every soul near and far. We are all connected through this great light, each one of us a thread in the same golden weave.

And remember, the Source of this light is infinite and ever-giving. As you receive this light, so too do you give it. And as you give, so too do you receive. This is the sacred circle. The never-ending flow. The rhythm of life itself.

Wishing you all a radiant, expansive and full of light & magic time of the Midsummer.

With blessings
Monika ☀️💛

06/06/2025

A Sacred Pause ~ From the liminal, with Love 🌀

As the wheel turns outward toward summer, I find myself turning inward.

After many years of offering sound, ceremony and sacred holding, I’m being called into a quieter season. A time to listen deeply and allow myself to be held by deep rest.

This isn’t from burnout or defeat, but from a deep inner nudge that says: “Pause now. Something new wants to rise.” So I’m pressing pause on most of my in-person offerings in Wales this summer. I’ll still be holding a few threads Rhythms of the Seasons ~ Women’s Drumming Circle and Dark Moon Ritual and occasional visits to Weston and Bristol Goddess Temple in England will continue. But mostly, I am stepping back, allowing space for the next phase to gestate in the darkness.

I’m in transition in every sense - physically, spiritually, seasonally. Perimenopause is stripping me back and rooting me deeper. Hormonal tides are stirring up my connective tissue disorder, bringing with them waves of fatigue, pain and surrender. Maybe it’s not just me changing, maybe it’s time for my work to change, too.

This pause is not just about health, it is also about honouring the mystery of transformation and walking my talk as I navigate this sacred terrain of becoming.

As I am resting in this liminal space, I am unsure what will emerge next, there might be something entirely new on the other side of this sacred pause.

I’m not stepping away from my path, just letting the roots take hold under the soil. If you’ve shared circle or vibration with me, know that your presence has left a trace of beauty.

And if you too are walking through a time of shedding, slowing, menopause, life shift, or grief, please know you’re not alone. I’m here in the threshold with you, uncertain, but trusting that something beautiful will bloom in its own time.

I’ll be back in theautumn, if I am called to, with offerings that are more deeply rooted than ever.

Until then, I’ll be here quietly tending, crafting ,resting over the summer, letting summer do its wild work.

https://preview.mailerlite.com/d1u5s6c2l1

With gratitude and love
Monika 🖤

30/04/2025

Blessings for a fertile and creative Beltane 💚

Are you listening to the whispers from Nature and her changing energies?

Beltane is a transition time from Spring into Summer, when the Earth energies are at their strongest and most active. This is the time of potent fertility and bringing ideas, hopes and dreams into action and having some fun while doing it (afterall, Beltane being the time of fertility, there is definitely fun involved! 😁).

At the moment, we are having warm, nice sunny days (at least here in South Wales) and I love how the hills are coloured in all different shades of green with warm hues from the light of the Sun. Nature's energies are focused outward and upward. Days are getting longer with daylight, the plants are growing and if we tune into our inner landscape, we can feel our own energy growing as well.

Connecting and observing the changing landscape of Nature can help us process our own changes and grow together with Nature. By connecting to the rhythm of Nature, we connect deeply with our own body and mind in ways that are nurturing, grounding and understanding.

Beltane is not just another date on the calendar, the time surrounding this time represents the change in Nature’s energy, which affects our own energy, if we are aware of it or not.

Change is happening everywhere around us, Nature is growing, moving, becoming. Accepting the change can be beautiful and it helps us to embrace the possibilities the change brings.

Look at this beautiful Hawthorn, full of green leaves and white blossoms. If you come across a hawthorn tree on your walks, ask for permission from the tree and if you get yes, spend some time under the tree, inhaling the energies of this magical tree, feeling the loving energies that the tree shares with your spiritual heart.

How will you be celebrating this seasonal transition on the Wheel of the Year?

With blessings
Monika 💜

23/04/2025

We are entering the part of the year where everything is bursting with creation and colour. Look at Nature - where trees, plants, animals, all life forms are multiplying and life is bursting with colours of the rainbow.

In my latest newsletter, I share reflections on working with seasonal energy, honouring the cycles and aligning your life with the natural rhythm of growth.

As I am already tuning into Beltane energies, I can feel a burst of creativity and fertility in my life. I am taking this opportunity to make use of these energies by creating new groups and offerings - including upcoming Women's Drumming Circle, Women’s Circles, Dark Moon Ritual and Pop-up Goddess Temple, just to name a few.

Read it all here: https://preview.mailerlite.com/c0r8v5l2e5

With blessings
Monika 💜

21/04/2025

I was recently interviewed by a wonderful woman I had the joy of mentoring last year. It was an honour to witness her unfolding—watching her step more fully into her power during our time together, and continuing to bloom ever since.

You can read the interview and newsletter here:
👉https://open.substack.com/pub/heronguide/p/heron-guide-newsletter-4?r=3biwrv&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Heron Guide is a soulful, heart-led newsletter that weaves together meaningful conversations, inspiring stories, and deep connections.

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If this resonates, you can subscribe and receive a dose of goodness to your inbox every two weeks - nourishing a growing community of purpose-led souls walking the path of authenticity and service.

Newsletter: heronguide.substack.com
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With blessings
Monika 💜

14/04/2025

On Saturday night, under the energies of the Libra Full Moon, I offered the release notes we wrote at the Full Moon Sound Ceremony to the fire.

The ceremony we started on Friday was completed and all were released into the power of fire to be transformed.

The next Full Moon Sound Ceremony at Time Counselling and Wellbeing Centre. is on the 9th May.

With blessings
Monika 💜

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