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Rainbow Vibrations

🌀 Weaver of Wholeness, Healer, Witch & Priestess of Cerridwen 🌀

🌀 The Way of the Knots creations 🌀

A weaver of wholeness and an award winning therapist, who has been holding a safe space for women, guiding them through life's challenges and changes for 10 years working with a deep soul journey, sound healing, hypnotherapy, cycles of Nature and Moon, rituals and different spiritual practices. I offer a safe space for women who feel like there is more to life than their "usual" day to day work an

d home life, who want to get back home to themselves, make their life sacred, step into their wild women power, explore and accept their light and shadow to integrate them both and become whole again. Once we are whole, we feel like we are belonging, we feel full of life and energy, our life flows harmoniously, we are more resilient and can deal with daily struggles and stresses with ease, we see the world with different eyes and can feel our wild woman power rising again.

30/06/2025

What a blessing to gather with so many lovely souls for the Pop-Up Goddess Temple and Dark Moon Ritual on Saturday. My heart is still full from everyone's presence, openness and energy that made Saturday such a rich and powerful day.

Thank you for showing up with your full selves. Thank you for letting the mystery move through us together.

If anything is still stirring from the rituals, Ruth and I would love to hear from you.

We can also confirm the date for the next Pop-up Goddess Temple and Harvest Gratitude Ritual - 4th October.

With blessings
Monika 💜

27/06/2025

Tomorrow promises to be a special day! Since we moved last year to Wales, there hasn't been really an opportunity to work side by side with Ruth. This is now finally changing and tomorrow we will be holding a Pop-up Goddess Temple, followed by Dark Moon Ritual at Kenny’s Vinyl Vault in Abertillery.

Dark Moon Ritual is fully booked, however the Goddess Temple is drop in. Come as you are, stay as long as you wish and allow yourself to be held in the grace, beauty and quiet power of the sacred feminine.

With blessings
Monika 💜

23/06/2025

A magical gong meditation at the Bristol Goddess Temple last night to celebrate and honour the longest day of the year. Allowing to fill ourselves up with the light of consciousness that connects us all. The light of consciousness, that is current times, is very important to send out to people around us and to the wider community.

With blessings for the light within and without ☀️

Monika 💛

20/06/2025

As we enter the pause between the inhale and the exhale of the Sun standing still, I wish you all a blessed and light filled Summer Solstice ☀️

After a few days of pause, when it feels like the Sun is standing still, there will be a subtle shift of the days getting shorter again. In a few days, we will start our slow descent into the darker part of the year. As soon as we step over the threshold of the Summer Solstice, the outer energy begins to wane and the inner journey begins to expand.

During this peak of the Sun's energy and daylight, we celebrate the fullness of who we are and what gifts we bring to the world just by being here. We celebrate what we have brought into the world this year, we celebrate what we have manifested. This time is like a pause between the inhale and exhale, between seen and unseen, where all the magic happens.

Solstice light is reflected within us and our own power is reflected in the solstice light.

Below are a few suggestions on how to celebrate the longest day:
☀️ greet the Sun (either at sunrise or at any point during the longest day)
☀️ take a few moments standing in the Sun, feeling your feet firmly on the ground. Close your eyes and feel the powerful summer Sun shining on you. With each breath pull the fiery, fierce Sun energy into your body, adding to your own inner fire.
☀️ decorate your home with red, gold and orange colours
☀️ add oak twigs to your altar
☀️ gather flowers and create your own flower crown, connecting to the medicine of the flowers and plants you are using
☀️ paint or bake a Sun

And here is a little practice you can do tomorrow, when the Sun begins to rise:

Imagine it spills across the horizon in golden reds and amber, lighting your soul from within. Stand still and bathe in the radiance of the Sun. Become aware of the light all around you and the light within you. You are not separate from this light. You are the light. And send that light outward until your light stretches out around you in every direction. Allow it to meet and mingle with the light of every soul near and far. We are all connected through this great light, each one of us a thread in the same golden weave.

And remember, the Source of this light is infinite and ever-giving. As you receive this light, so too do you give it. And as you give, so too do you receive. This is the sacred circle. The never-ending flow. The rhythm of life itself.

Wishing you all a radiant, expansive and full of light & magic time of the Midsummer.

With blessings
Monika ☀️💛

06/06/2025

A Sacred Pause ~ From the liminal, with Love 🌀

As the wheel turns outward toward summer, I find myself turning inward.

After many years of offering sound, ceremony and sacred holding, I’m being called into a quieter season. A time to listen deeply and allow myself to be held by deep rest.

This isn’t from burnout or defeat, but from a deep inner nudge that says: “Pause now. Something new wants to rise.” So I’m pressing pause on most of my in-person offerings in Wales this summer. I’ll still be holding a few threads Rhythms of the Seasons ~ Women’s Drumming Circle and Dark Moon Ritual and occasional visits to Weston and Bristol Goddess Temple in England will continue. But mostly, I am stepping back, allowing space for the next phase to gestate in the darkness.

I’m in transition in every sense - physically, spiritually, seasonally. Perimenopause is stripping me back and rooting me deeper. Hormonal tides are stirring up my connective tissue disorder, bringing with them waves of fatigue, pain and surrender. Maybe it’s not just me changing, maybe it’s time for my work to change, too.

This pause is not just about health, it is also about honouring the mystery of transformation and walking my talk as I navigate this sacred terrain of becoming.

As I am resting in this liminal space, I am unsure what will emerge next, there might be something entirely new on the other side of this sacred pause.

I’m not stepping away from my path, just letting the roots take hold under the soil. If you’ve shared circle or vibration with me, know that your presence has left a trace of beauty.

And if you too are walking through a time of shedding, slowing, menopause, life shift, or grief, please know you’re not alone. I’m here in the threshold with you, uncertain, but trusting that something beautiful will bloom in its own time.

I’ll be back in theautumn, if I am called to, with offerings that are more deeply rooted than ever.

Until then, I’ll be here quietly tending, crafting ,resting over the summer, letting summer do its wild work.

https://preview.mailerlite.com/d1u5s6c2l1

With gratitude and love
Monika 🖤

30/04/2025

Blessings for a fertile and creative Beltane 💚

Are you listening to the whispers from Nature and her changing energies?

Beltane is a transition time from Spring into Summer, when the Earth energies are at their strongest and most active. This is the time of potent fertility and bringing ideas, hopes and dreams into action and having some fun while doing it (afterall, Beltane being the time of fertility, there is definitely fun involved! 😁).

At the moment, we are having warm, nice sunny days (at least here in South Wales) and I love how the hills are coloured in all different shades of green with warm hues from the light of the Sun. Nature's energies are focused outward and upward. Days are getting longer with daylight, the plants are growing and if we tune into our inner landscape, we can feel our own energy growing as well.

Connecting and observing the changing landscape of Nature can help us process our own changes and grow together with Nature. By connecting to the rhythm of Nature, we connect deeply with our own body and mind in ways that are nurturing, grounding and understanding.

Beltane is not just another date on the calendar, the time surrounding this time represents the change in Nature’s energy, which affects our own energy, if we are aware of it or not.

Change is happening everywhere around us, Nature is growing, moving, becoming. Accepting the change can be beautiful and it helps us to embrace the possibilities the change brings.

Look at this beautiful Hawthorn, full of green leaves and white blossoms. If you come across a hawthorn tree on your walks, ask for permission from the tree and if you get yes, spend some time under the tree, inhaling the energies of this magical tree, feeling the loving energies that the tree shares with your spiritual heart.

How will you be celebrating this seasonal transition on the Wheel of the Year?

With blessings
Monika 💜

23/04/2025

We are entering the part of the year where everything is bursting with creation and colour. Look at Nature - where trees, plants, animals, all life forms are multiplying and life is bursting with colours of the rainbow.

In my latest newsletter, I share reflections on working with seasonal energy, honouring the cycles and aligning your life with the natural rhythm of growth.

As I am already tuning into Beltane energies, I can feel a burst of creativity and fertility in my life. I am taking this opportunity to make use of these energies by creating new groups and offerings - including upcoming Women's Drumming Circle, Women’s Circles, Dark Moon Ritual and Pop-up Goddess Temple, just to name a few.

Read it all here: https://preview.mailerlite.com/c0r8v5l2e5

With blessings
Monika 💜

21/04/2025

I was recently interviewed by a wonderful woman I had the joy of mentoring last year. It was an honour to witness her unfolding—watching her step more fully into her power during our time together, and continuing to bloom ever since.

You can read the interview and newsletter here:
👉https://open.substack.com/pub/heronguide/p/heron-guide-newsletter-4?r=3biwrv&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Heron Guide is a soulful, heart-led newsletter that weaves together meaningful conversations, inspiring stories, and deep connections.

✨ Spotlighting holistic and wellness businesses
✨ Bridging the energies of Ireland, the U.K., and the U.S.

If this resonates, you can subscribe and receive a dose of goodness to your inbox every two weeks - nourishing a growing community of purpose-led souls walking the path of authenticity and service.

Newsletter: heronguide.substack.com
Instagram: www.instagram.com/heron.guide

With blessings
Monika 💜

14/04/2025

On Saturday night, under the energies of the Libra Full Moon, I offered the release notes we wrote at the Full Moon Sound Ceremony to the fire.

The ceremony we started on Friday was completed and all were released into the power of fire to be transformed.

The next Full Moon Sound Ceremony at Time Counselling and Wellbeing Centre. is on the 9th May.

With blessings
Monika 💜

24/03/2025

We had A beautiful Spring Equinox Gong Meditation at the Bristol Goddess Temple last night. We went on a journey to find our own personal balance as we all have different needs and balance means different things to different people.

Thank you to everyone who came along and to the Goddess and the God for holding the space.

With blessings
Monika 💚

19/03/2025

As we transition into the Spring and lighter part of the year, Nature is slowly awakening with endless possibilities and opportunities and it is time to plant our seeds of intentions for the upcoming warmer months. Trees, plants and flowers are starting their new cycle of growth and birds are singing their mating songs. This is our opportunity to be reborn after the hibernation and stillness of winter months.

Tomorrow it's our "balance" day with Spring Equinox and during the Equinox energies we are invited to bring balance into our own life -
🌀 balance of light and dark
🌀 balance of inner and outer
🌀 balance of intuition and rational
🌀 balance of conscious and unconscious
🌀 balance of feminine and masculine

The actual equal day and night was a few days ago (for us leaving in South Wales it was on the 17th March) and it is called "Equilux". Equilux is the day we get the closest to the equal day and night and it is different from Equinox due to how Sunrise and Sunset are calculated.

However, no matter how we measure it, balance is a dynamic dance back and forth over time and we need to look at bringing this balance within us over a period of time. There is always a bit of give and take in our daily lives.

The weather is forecasted to be Beltane-like warm for a couple of days, soon returning back to sunny and warm days interwoven with rain and wind. With more Sunshine and rain, everything is coming alive and our senses are awakening! Every Spring is an opportunity to be reborn from the stillness of Winter, growing with the energy of Nature and spiralling our focus from the inner world into the outer world. Nature is bursting with awakening energy, buds are opening on trees, spring flowers are coming out and blossoming, seeds are germinating.

Feel the aliveness that you feel in your body and soul and how this is reflected in the awakening Nature. Now is the time to bring the learnings, visions and dreams from the darker winter months into the awakening, growing and lighter months of spring and summer. Spring has strong fertility energy that we can use to ground our visions and dreams and a huge potential for us to create a lasting change in our lives.

What lasting change will you be creating in your life this Spring?

With blessings
Monika 🌱💚

13/03/2025

Even though the weather turned colder again and there was snow in places, Nature is now really waking up, the days are getting longer, daffodils and primroses are colouring the green verges with yellow and white colour and birds are tweeting away.

I feel very much the same - with the fire in my belly, awakening to the new cycle of my inner landscape, ready for the changes on the horizon (and changes are definitely coming). The outer and inner Nature is ready to bloom in every possible way.

I share a bit more about the changes, musings about the Spring and my upcoming events in my newsletter. Check out the link in the comments and if you are not subscribed yet, what are you waiting for?!

With blessings
Monika 💜

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