The Massage Room, Kington

The Massage Room, Kington Book here
https://www.fresha.com/a/the-massage-room-kington-kington-market-hall-street-ueujh7su?pId=2736043

Massage Room in Kington, Herefordshire

Book here:

https://www.fresha.com/a/the-massage-room-kington-kington-market-hall-street-ueujh7su

Why booking ahead saves you stress (and sometimes money)Life gets busy—and nothing adds stress like scrambling to find a...
10/03/2026

Why booking ahead saves you stress (and sometimes money)

Life gets busy—and nothing adds stress like scrambling to find a last-minute massage slot!

Booking ahead helps you:
• ✅ Secure your preferred time
• ✅ Plan regular self-care
• ✅ Sometimes catch early-bird discounts

Take the stress out of scheduling and make massage a regular treat, not an afterthought.

Can massage help with headaches, insomnia, or digestive issues?Regular massage may help: • 💆‍♀️ Headaches – by releasing...
08/03/2026

Can massage help with headaches, insomnia, or digestive issues?

Regular massage may help:
• 💆‍♀️ Headaches – by releasing neck and shoulder tension
• 😴 Insomnia – by calming your nervous system
• 🌿 Digestive issues – through gentle abdominal massage and improved circulation

Massage supports overall wellbeing, not just your muscles!

✨ Curious if massage could help you? Let’s chat!

How often should I get a massage for stress relief vs muscle tension?Wondering how often you should get a massage? • Str...
06/03/2026

How often should I get a massage for stress relief vs muscle tension?

Wondering how often you should get a massage?
• Stress relief: Even a monthly massage can help your mind unwind and keep stress levels low.
• Muscle tension: If your muscles are tight or sore, weekly or fortnightly sessions can help release knots and improve mobility.

The best schedule is the one that fits your body and lifestyle—there’s no one-size-fits-all!

📅 Book a session that works for you and make self-care a priority.

When you arrive for your treatment please press doorbell number 2 on the panel to the right hand side of the main entran...
04/03/2026

When you arrive for your treatment please press doorbell number 2 on the panel to the right hand side of the main entrance door.

Your therapist will be with you shortly.

5-Minute Self-Care: Slow the ExhaleBreathe in for 4Breathe out for 6Repeat for 1–2 minutes.Longer exhales signal the ner...
28/02/2026

5-Minute Self-Care: Slow the Exhale

Breathe in for 4
Breathe out for 6

Repeat for 1–2 minutes.

Longer exhales signal the nervous system to slow down, helping your body move out of stress mode.

⸻

5-Minute Self-Care: Use WarmthHold a warm mug, wrap up in a blanket, or use a hot water bottle.Notice the warmth.Let you...
26/02/2026

5-Minute Self-Care: Use Warmth

Hold a warm mug, wrap up in a blanket, or use a hot water bottle.

Notice the warmth.
Let your shoulders soften.
Take a few slow breaths.

Warmth helps the body relax naturally and comfortably.
✨ Massage uses warmth and touch to encourage this same kind of deep relaxation.

⸻

✨ Space available for a therapist / holistic practitioner ✨We have space at The Massage Room for another practitioner to...
25/02/2026

✨ Space available for a therapist / holistic practitioner ✨

We have space at The Massage Room for another practitioner to work alongside us 🌿

This could be someone offering:
• Massage
• Reiki / energy work
• Crystal healing
• Reflexology / foot health
• Hopi ear candling
• Or something a bit different — we’re very open

This is not room rental.
You’d be working as a contractor, with all bookings handled through The Massage Room. Clients book in the same way they already do, and you just get to focus on doing the work you love.

The room is calm, cosy and well-established, with a really nice client base and a relaxed, supportive vibe.

If you’re curious, want more info, or just fancy a chat to see if it feels like a good fit, drop me a message 💬
Sometimes these things start with a conversation.













5-Minute Self-Care: Feet on the FloorPlace both feet flat on the floor.Gently press them down.Notice the contact between...
23/02/2026

5-Minute Self-Care: Feet on the Floor

Place both feet flat on the floor.
Gently press them down.

Notice the contact between your feet and the ground.
Take 3 slow breaths here.

This simple grounding exercise can help you feel calmer and more present.

⸻

Address

Room 2, The Old Police Station, Market Hall Street
Kington
HR53DP

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