The Health Architect

The Health Architect Life by design - the life you want doesn't normally happen by accident (although it may be filled with happy accidents!).

Our daily diet, movement, lifestyle, thoughts and habits create our reality - I'd love to help you create the reality you want! Sarah Kekus is the founder of The Health Architect - a business dedicated to supporting women of all ages to feel empowered and in control of their own destiny! She helps women to make informed healthcare and lifestyle choices, boosts their self-confidence with encouragement, offers wisdom from her own experiences (both positive and disastrous!) and offers support generously to those determined to make transformational life-changes. Sarah is a Nutritional Therapist, Senior Yoga Teacher and Wellness Coach. Eating well is second-nature to her and she has a deep understanding of many other self-care practices essential for optimum wellness and healthy ageing. She wholeheartedly believes in the power of mental well-being to support physical health and her work as a yoga teacher has helped deepen her understanding of the mind-body connection. Sarah offers nutritional coaching, yoga classes, wellness mentorship, retreats, workshops and life transformation programmes.

This is me, on my final Munro 2 days ago…Popping open some champers on the summit was never going to be my thingBut stil...
12/10/2025

This is me, on my final Munro 2 days ago…

Popping open some champers on the summit was never going to be my thing
But still, I never expected to feel quite so flat!

After all these years I still baffle myself – why couldn’t I just celebrate like any normal person?

I guess it was never my project it was a challenge I set my Dad when he retired.
I had less than 50 remaining when he completed his so you could say “what took you so long?!

But it’s never been about the destination and it’s always been all about the journey.
And the journey has been so many special days spent in beautiful, wild and sometimes very remote places.

It’s included sociable days, solitary days, days of such beauty it makes the heart ache

…. and days that have simply kept me sane from one weekend to another!

There have been one or two frightening epics, and many “character building” days, days of singing at the top of my lungs and ones listening for the next roar of wind that could knock me off my feet.

So much time spent hiking up only to hike down. So many memories
And a significant ghost – my Dad.
So of course, Friday felt sad. I didn’t make a fuss but I do feel so very grateful for it all.


September has been ….More doingLess consuming social media  I love Instagram but lately it’s felt overwhelming – full of...
01/10/2025

September has been ….
More doing
Less consuming social media

I love Instagram but lately it’s felt overwhelming – full of strident wellness influencers, health trends and an endless stream of fitness “hacks”.

Stepping away from the “noise” has allowed me to hear my own inner guidance. I don’t need another high-protein recipe or to emulate someone else’s morning routine!

I’ve found self-judgements have softened leaving more headspace. More peace.

I’m pretty sure that wellness can only be found when we follow our own path.

Today marks ten years since my Dad died.  The hours, then days and weeks that followed were hard. My Mum was weakened by...
15/08/2025

Today marks ten years since my Dad died. The hours, then days and weeks that followed were hard. My Mum was weakened by the same pneumonia that took my Dad and from caring for him in his final year, so I thought she would slip away too.

Bu instead she’s gone from strength to strength and shown she is resilient without measure. These years have gifted me the chance to know her better, appreciate her more and learn to soften rather than bristle when we don’t see eye-to-eye. To look for the common ground and not get caught up on differences. It’s been a humbling period of healing, learning, growing and strengthening to allow softening. Sharing time with her today was a most precious gift ❤️

Today I’m starting the Big Squat challenge in aid of brain tumour research.  I’m honoured to be joining  and her amazing...
01/08/2025

Today I’m starting the Big Squat challenge in aid of brain tumour research. I’m honoured to be joining and her amazing team of now over 100!!!! This means that collectively we’ll be completing more than 10,000 squats per day, adding up to over 310,000 squats by the end of the month!

If you know Amelia you’ll agree she has the biggest heart and crazy-infectious enthusiasm, plus so much energy. You may not know that this is a very personal mission; her step-daughter was diagnosed with an incurable brain tumour back in 2022. Following removal of a large part she’s made an amazing recovery and 3 years on she’s keeping herself fit, healthy and positive. But more research is needed to find ways to reduce the risk of developing a tumour and improve outcomes for tumour patients.

So supporting Amelia with this challenge is a no-brainer for me; it’s helping a friend raise money for a great cause whilst encouraging us all to improve our fitness.

I often recommend air squats to clients post meals as a blood sugar management strategy - they are easy to do, employ our biggest muscles and can be done ANYWHERE!!!!

Plus stronger thigh muscles are positively associated with improved cardio health, reduced fall/fracture risk and slowed cognitive decline!!!!! What’s not to ❤️

It’s not too late to join the challenge or donate and it’s certainly not too late to start a squatting habit - honestly, your future self will thank you.

Protection from a large bloc .....In a world where nothing is stableNothing is as it seems Things fall apart Or crash do...
20/07/2025

Protection from a large bloc .....

In a world where nothing is stable
Nothing is as it seems
Things fall apart
Or crash down
Or crumble to dust in my hands.
Nothing can be trusted
And everything is unnerving.

But that’s life, right?
Teaching us to breathe through it all
Think quick
Be intentional
Stay vigilant
CONCENTRATE
And work on making calm our default.

I kept my water, an apricot and a few cashews. A “what if” stash....
What if we can’t find a way up
Or down
Or our ropes get severed
Or darkness comes too soon.
Apparently I have a crazy-wild imagination
- it’s all memories really!
Thats why, if I’m slipping under my duvet at the end of the day I’m always grateful.

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