Mountain Yoga Kinlochleven

01/10/2025

💙 TRIPLE LOCH

Three lochs, one unforgettable day.

Today was pure magic — Nicky is an experienced and always up for a Highland adventure. So despite the bad weather forecast and heavy rain we chased the gaps in the clouds, to explore the three lochs between Morvern and Moidart. Dipping into the peaty tinged waters, feeling more alive with every swim.

From the still, calm of Loch Sunart to the wild, windswept shore in the shadow of castle Tioram, each plunge felt like a reset button for the soul.

We shared stories as we re-warmed over coffee and set the world to rights. Drank in the views, gasped at the cold, disagreed with the water thermometer readings and laughed lots… the kind of day that reminds you how simple it can be to find joy when you’re surrounded by nature.

Scotland, you beautiful wild wonder — we’ll be talking about this one for a while.

Thank you Nicky for a wonderful day x 🌿✨

30/09/2025

⛰️ MOUNTAIN PRACTICE

🥾 Just back from our 2025 Cairngorms Mountain Walking Retreat. Huge thanks to my teacher and the spiritual tradition of shugendo which frames our practice in the mountains.

🌲 This is such a special retreat, thank you to our group who all helped create such a memorable three days together.

“Looping back again today
To Monk’s Robe Mountain—
Like a sewing thread making my rope
Up to the lotus land.”
Zen Master Enku.

Retreats never finish when you come home, the mountains continue to work their magic for us long after we’ve set foot back through the door. And we will come back again to the mountain.

30/09/2025

Just back from our Mountain Walking Retreat. What a gift to spend three days in the mountains with such a beautiful bunch of people.

More pictures to follow, but first the great unpacking!

24/09/2025

🥾 GETTING RETREAT READY

It’s only 48 hours until our Zenways Mountain Walking begins.

“The sun shines not on us but in us. The rivers flow not past, but through us. Thrilling, tingling, vibrating every fiber and cell of the substance of our bodies, making them glide and sing. The trees wave and the flowers bloom in our bodies as well as our souls, and every bird song, wind song, and tremendous storm song of the rocks in the heart of the mountains is our song, our very own, and sings our love.” John Muir

21/09/2025

I 😍 our Wild Yoga days together!

20/09/2025

💙 COLD WATER VIBES

Posted with

Great to see an enthusiastic turnout for the this morning! The weather was perfect! 🤩

Thanks for coming and hope to see you at the next one at 9am on Saturday 25th October 🏊🏻‍♀️👙🩱🩲👍😀

20/09/2025

🌾 Looking forward to our Late Summer day retreat tomorrow with Wild Yoga Glencoe

🍎 🌾🌿 RETREAT READY

We’re thinking about Late Summer food for our retreat tomorrow. As we leave the Summer behind to head towards the cooler months it’s times for some warming, nourishing meals. Think, a hug in a bowl.

Any ideas what we’re cooking up?

18/09/2025

“Between every two pine trees there is a door leading to a new way of life.”

John Muir

Wandering through Glen Feshie this afternoon.

17/09/2025

🏃🏽‍♀️ POST-RUN YOGA

Do you have time for yoga after a workout? ⏰

Or…

Do you just collapse with a cuppa and promise you’ll do it later! ☕️

Do you run to work as your commute? 👟 (very impressed if you do 💪🏽).

Or do you do a massive hill run and then get in the car and seize up on the drive home? 🚘 (Or is that just me? 😆).

If you can squeeze it in, just a short sequence after exercise will help your recovery and maintenance IMHO. Check out my YouTube channel for some free videos. 🆓

What’s your favourite post workout yoga pose?
🧘🏿‍♀️

15/09/2025

A great long weekend working for

KNOYDART weekends with aren’t all about you know! After high winds nearly scuppered our ferry crossing to the peninsula yesterday, things are now looking up. Great food, good weather, idyllic location and some breathtaking - not to mention the fabulous company of course 🙌🏼

Big thanks, as always, to our hosts at . We’re all looking forward to more and more sunshine tomorrow ☀️

14/09/2025

Roinn na Bheinne. West Knoydart.