Eilidh Dewar Physiotherapy

19/12/2025

That's a wrap 🎁 for 2025. Hoping to shake off all the bugs before Christmas 🤞Thank you to all our lovely clients and see you again from January 5th x

28/10/2025

Mr Bones and I are here for all your physiotherapy needs 👻🎃💀

03/07/2025

Off on holidays. See you in two weeks!

01/05/2025

Eilidh Dewar Physiotherapy Reopening Monday 12th May 😁
Books now open
See you soon!
07701018160

25/02/2025

Reopening May 2025
Same clinic location at 62 Muirs Kinross
See you soon 🙌🏼

14/11/2024

4 months of Ruairidh 💙 Time is flying

26/08/2024

Eilidh Dewar Physiotherapy is temporarily closed...See you after maternity leave

13/07/2024

Ruairidh Jack Wallace Born 6th July 💙💙💙

16/06/2024

Eilidh Dewar Physiotherapy is now temporarily closed. Baby number 2 coming very soon

19/09/2023

Anyone looking for part time physio work in a private clinic? We're looking for an extra pair of hands!
edewarphysio@gmail.com
07701018160
Please share
Thanks 😁

21/02/2023

This brings it home!!

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐧𝐝 𝐀𝐠𝐢𝐧𝐠
———
👉I have posted this one before, but it’s such a powerful reminder that I like to bring it back every so often.

🔎A great image from a 2011 study (cited below) that demonstrates the power exercise has on preserving muscle mass as we age.

🧠In these axial MRI views of the thigh (imagine cutting the thigh in half and looking at a cross-section), we can see the increased degree of adipose/fat and muscle atrophy in the sedentary man as compared to that of the triathlete of similar age.

✅Pretty convincing evidence to maintain a regular exercise program throughout your lifespan!

📚Reference: Wroblewski AP, et al. Chronic exercise preserves lean muscle mass in masters athletes. Phys Sportsmed. 2011.