Naturally Balanced with Claire

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Naturally Balanced with Claire

Massage Therapist
Myofascial Release Specialist
Yoga Teacher (E-RYT 500)
Fibromyalgia aware 💜
Cruelty free, vegan friendly small business
(1)

05/10/2025

In May I partnered with to create and co-host a 7 day retreat on the beautiful Isle of Skye. Our international guests were greeted with some of this summer's finest weather as they participated in a variety of activities including, yoga, tai chi, hiking and received relaxing massages and myofascial release treatments. If you are interested in finding out more, or in taking part in future retreat experiences, please get in touch! 😊🧘🏼‍♂️🌱

23/09/2025

Pain is real, but so is the science behind how your body can heal. Myofascial release targets fascia—the web of connective tissue that surrounds your muscles and joints. When this tissue becomes tight or restricted, it can cause pain, limit movement, and affect posture. Myofascial release is a gentle hands-on technique that helps to reduce pain and discomfort, restore mobility and improve postural imbalances, giving your body the chance to move and function the way it’s meant to.

Book now via the link below 👇🏼
https://www.fresha.com/book-now/naturally-balanced-q1llfn3p/services?lid=729596&eid=1929993&share=true&pId=685482

12/09/2025

Myofascial release (MFR) is a gentle manual therapy technique that targets the fascia — the connective tissue surrounding muscles — to reduce tension, improve mobility, and relieve pain.

To book click the link below 👇🏼
https://www.fresha.com/book-now/naturally-balanced-q1llfn3p/services?lid=729596&eid=1929993&share=true&pId=685482

28/08/2025

Massage vs. Myofascial Release: which to choose?

Massage is ideal for muscle tension, exercise recovery, and overall relaxation.
Myofascial Release focuses on fascia—the connective tissue—and is most effective for chronic pain, restricted mobility, postural imbalances and post-injury recovery.

In short: choose massage for general relief and relaxation, and myofascial release for deeper, long-term restrictions.

Book now for what you need most via the link below 👇🏼
https://www.fresha.com/book-now/naturally-balanced-q1llfn3p/services?lid=729596&eid=1929993&share=true&pId=685482

05/08/2025

Myofascial Release vs. Massage: Which to Choose?
Massage focuses on relaxing muscles and improving circulation, offering immediate relief from tension and stress. Myofascial release targets the fascia—connective tissue surrounding muscles—using sustained pressure to release deep, chronic tightness and restore mobility. Choose massage for relaxation and surface-level relief; opt for myofascial release when dealing with persistent pain, restricted movement, or postural imbalances.

Book now via the link below 👇🏼
https://www.fresha.com/book-now/naturally-balanced-q1llfn3p/services?lid=729596&eid=1929993&share=true&pId=685482

27/05/2025

💆🏼‍♂️
You deserve it!
Between the sun, the stress, and nonstop schedules, your body and mind need to take breaks. A rejuvenating massage isn’t just a treat—it’s a chance to relax tight muscles, calm your mind, and give yourself the care you need to keep going. Book for your reset today!

22/05/2025

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Setting off last week for yoga and hiking on the Isle of Skye. Pics to follow 🌞🧘🏼‍♂️

21/05/2025

...and take a deep breath. You're welcome! 💕

15/05/2025

✨ Don't forget that I am offering £10 off all myofascial release treatments booked for the remainder of the month of May to mark Fibromyalgia Awareness Month 💜✨

Book now via the link 👇🏼
https://www.fresha.com/book-now/naturally-balanced-q1llfn3p/services?lid=729596&eid=1929993&share&pId=685482

11/05/2025

💜 May is Fibromyalgia Awareness Month 💜

As someone living with fibromyalgia, this cause is particularly close to my heart. To honour Fibromyalgia Awareness Day on May 12th, I am offering £10 off all Myofascial Release treatments booked for the remainder of of the month of May.

This gentle, effective therapy can support those living with chronic pain—just like I do. Let’s make this invisible illness visible by raising awareness, sharing support and opening up lines for communication and understanding.

Book now at Naturally Balanced with Claire or get in touch if you would like more information about fibromyalgia or how myofascial release can help.

10/05/2025

I'm back from a week of self-care and relaxation in Mallorca feeling rested, rejuvenated and ready to assist you in feeling the same ☀️🧘🏼‍♂️🌴
Appointments available this week 💆🏼‍♂️
..and as this week marks fibromyalgia awareness day (May 12th), I'll be offering £10 off all myofascial release treatments booked for the remainder of the month of May 💜😊

12/04/2025

✨ BALANCE FOR STRENGTH ✨

Address

Auld Mart Road
Kinross
KY139FR

Website

https://naturallybalancedwithclaire.com/

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