Naturally Balanced with Claire

Naturally Balanced with Claire Pain Relief & Nervous System Regulation
Myofascial Release Specialist
Yoga Teacher E-RYT 500
(1)

22/05/2026

🌻
There’s nothing better than helping clients feel lighter, looser, and more at home in their bodies.

21/05/2026

I left Scotland in 1999 and never imagined, even for a moment, that I would ever move back.
My journey took me to a lot of different places, but I thought I had finally settled down in the Cayman Islands 🌴

Then the COVID-19 pandemic brought major life changes for many people around the world. For me, it led to repatriation. At the time, I thought it would be temporary, so I planned for a year.
Two and a half years later, I returned to the smallest of the three Cayman Islands to reopen my little business there, but things had changed.

I now had a partner and a puppy in Scotland, and I had also started Naturally Balanced with Claire. Life had quietly built roots in two very different places.

So I began splitting my time: winters working in Cayman, and the rest of the year back in Kinross. The following year I tried to continue the same rhythm, imagining a dual life that would let me enjoy Scotland without the Scottish winter. It sounded ideal.

But the reality was different.
Living between two places is emotionally draining, and long stretches away were also affecting the growth of my new venture in Scotland. On top of that, maintaining annual licences, fees, and overheads in Cayman, just to be there for a few months each year, was becoming increasingly difficult to justify alongside a business still finding its feet back home.

Eventually, a decision had to be made.
…and I had a puppy in Scotland (sorry Robbie!). 😉

Appointments are currently booking several weeks in advance.A little reminder, especially for anyone hoping to book regu...
19/05/2026

Appointments are currently booking several weeks in advance.

A little reminder, especially for anyone hoping to book regular sessions over the coming months ✨

If you know you'd like consistent support, I’d strongly recommend booking ahead using the Fresha online booking system (link below), which allows appointments to be scheduled up to 3 months in advance.

Appointments are becoming increasingly more limited and are available on a first come, first served basis.

⚠️ Advance booking is the only way to ensure there are no gaps in your treatment plan.

Thank you so much for all the continued support — I’m incredibly grateful to see the practice growing in this way 🤍

https://www.fresha.com/book-now/naturally-balanced-q1llfn3p/services?lid=729596&eid=1929993&share=true&pId=685482


18/05/2026

Back in the training room with Amanda Oswald - a true pioneer in reshaping how we think about fascia and chronic pain, and one of the UK's leading voices in myofascial release.
Every course is another step deeper into the world of fascia, nervous system regulation, and lasting change.
This weekend we explored the neck and shoulders in more detail.
There’s something special about being in a room full of professionals dedicated to understanding the body more deeply. The conversations and connections affirm that learning is always so much richer in good company. Special thanks to my training buddy Ommy of in South Queensferry ✨

This weekend was spent back at  clinic in Edinburgh deepening my understanding of the neck, shoulders, jaw, and the comp...
17/05/2026

This weekend was spent back at clinic in Edinburgh deepening my understanding of the neck, shoulders, jaw, and the complex patterns that contribute to chronic pain.

This additional education will allow me to better support clients experiencing:
• Enthesopathies (including tennis elbow & golfer’s elbow)
• TMJ and jaw pain
• Frozen shoulder/rotator cuff injury
• Headaches and migraines
• Persistent neck and shoulder tension

I’m passionate about helping people understand their pain, reconnect with their bodies, and feel more comfortable in everyday life.
The more knowledge and hands-on experience I gain, the more effectively I can support the people who trust me with their care.

If you're struggling with on-going pain, tension, headaches, jaw discomfort, or restricted movement, you don't have to navigate it alone.

https://www.fresha.com/book-now/naturally-balanced-q1llfn3p/services?lid=729596&eid=1929993&share=true&pId=685482

In Scotland, around 38% of adults live with chronic pain, yet many don’t recognise their experience as part of that cate...
15/05/2026

In Scotland, around 38% of adults live with chronic pain, yet many don’t recognise their experience as part of that category.
As a myofascial release therapist, I see daily how often people minimise what they’re dealing with because they’re still functioning, still working, still ‘getting on with it.’
Chronic pain doesn’t always look like what people expect it to look like.

https://www.fresha.com/book-now/naturally-balanced-q1llfn3p/services?lid=729596&eid=1929993&share=true&pId=685482

Most people don’t realise how much pain is controlling their life until they finally feel relief.Pain changes how you mo...
13/05/2026

Most people don’t realise how much pain is controlling their life until they finally feel relief.
Pain changes how you move.
How you sleep.
How you train.
How you show up.
You weren’t designed to live in constant tension.
Myofascial release helps reduce restriction, restore movement, and give your body the opportunity to function the way it’s supposed to.
Pain-free shouldn't be a luxury.
It’s the standard your body deserves 🕺🏼

https://www.fresha.com/book-now/naturally-balanced-q1llfn3p/services?lid=729596&eid=1929993&share=true&pId=685482

Membership availability is currently full ✨I’m incredibly grateful for this response, and for every client who has chose...
12/05/2026

Membership availability is currently full ✨

I’m incredibly grateful for this response, and for every client who has chosen to invest in this deeper level of care and support.

To ensure each member continues to receive the attention, presence, and treatment experience they deserve, memberships will be kept to a limited capacity.

If you missed out this time, I’ll share updates when future membership spaces become available in the future.

Your support means so much.

Address

Kinross
KY139FR

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