MindTrip Hypnotherapy

21/05/2026

What a lovely day at the Dementia Awareness Drop-In Event at Corstorphine Community Centre today.

It was such a warm, welcoming and supportive event, and I really enjoyed being part of it.

My gentle relaxation and breathing sessions were very well received and, for many people, very much needed. It’s always such a reminder of how much people quietly carry with them every day, and how powerful it can be to simply pause, breathe and feel supported for a little while. Thank you to all who attended the sessions, it was lovely to meet you.

It was also lovely to meet Tally from Jaydee Massage Therapies , who was providing hand massages throughout the day, and NW Edinburgh Singing Group who introduced the singing sessions they run for people with dementia and their carers.

There was something really special about being in a room full of people singing songs together like My Bonnie Lies Over the Ocean, Heilin Lassie and Daisy Daisy - songs I hadn’t heard in such a long time. There was so much warmth, laughter and connection in the room. And cups of tea and cake. 😊

A huge thank you to everyone involved in organising such a fabulous community event.

20/05/2026

Did you know that dancing may help reduce the risk of falls as we get older?

A large research review involving over 4,000 older adults found that dance-based movement activities, including ballroom dancing, folk dancing and Tai Chi, were linked with:

- Improved balance
- Better mobility
- Increased lower body strength
- Reduced risk of falls by 37%

Researchers also highlighted something really important: these activities combine movement, focus, rhythm, coordination and social connection, all of which support both physical and emotional wellbeing.

And honestly… this makes so much sense.

When we move in ways that feel enjoyable, expressive and engaging, we’re not just exercising the body. We’re supporting confidence, connection, calmness and quality of life too.

As a hypnotherapist, I often work with people whose confidence in themselves or their body has changed after illness, anxiety, stress, burnout or life transitions.

Sometimes support begins with calming the nervous system.

Sometimes it’s rebuilding confidence and trust in yourself.

Sometimes it’s helping someone feel safe enough to reconnect with life again.

Movement, breathing, relaxation and mind-body approaches can all play a valuable part in that process.

And no… you absolutely do not need to be a “good dancer”.

Because it turns out your body and mind don’t care whether you look like you’re on Strictly… they just want you to keep moving.

Elaine
MindTr!p Hypnotherapy

20/05/2026

Tomorrow I'll be at the Dementia Awareness Drop-In Event at Corstorphine Community Centre and I’m really looking forward to being part of it.

Between 10.30am and 1pm I’ll be offering gentle 20-minute relaxation and breathing sessions.

These sessions are simply a chance to pause for a little while, breathe, relax and have some calm space just for you. We’ll use very gentle breathing and grounding techniques to help settle tension, quiet busy minds and create a greater sense of calm and steadiness. People will also be able to take away simple tools they can continue using at home afterwards.

It will be a really warm and supportive event with lots of lovely local people and organisations involved.

Everyone is very welcome.

Corstorphine Community Centre10am to 1pm

Come along and find resources to support you or your loved ones through the dementia journey. Have a cuppa and a chat. Relax with Elaine from MindTr!p, learning new techniques. Feel soothed by Tally with a hand massage. Come and listen to the NW singers and find out about them. Have a cuddle with a dog, and of course have a cuppa.
If that isn't enough to pique your interest come along to chose an Izzy doll or ruffle m**f hand made by our wonderful knitters

15/05/2026

I’m looking forward to being part of this lovely Dementia Awareness Drop In at Corstorphine Community Centre.

I’ll be offering some gentle relaxation, breathing and mindfulness sessions designed to help people slow things down for a little while, feel calmer, and enjoy a few peaceful moments.
The sessions will include:
- simple calming breathing techniques
- gentle guided relaxation
- grounding through the senses
- a warm, relaxed and welcoming space

These kinds of techniques can help reduce feelings of stress and overwhelm, support relaxation, and create small moments of calm for both people living with dementia and those caring for them.

Please do come along for a cuppa, a chat, support, and some time for yourself too.

Elaine

Pop in to our drop in...
Find out about support services surrounding Dementia.
Relax with a cuppa or get a hand massage

06/05/2026

Feeling overwhelmed? I’ve written a simple guide to calming breathwork you can use anywhere - morning, work breaks, or before bed. Try box breathing, 4-7-8 breaths or diaphragmatic breathing for just 5 minutes and notice your mind slow, your body relax, and your focus return. These are practical, gentle tools I recommend for children and adults learning to manage anxiety, improve sleep and build resilience. Read the full post for step‑by‑step tips and how to make breathwork part of your day: https://www.mindtriphypnotherapy.co.uk/post/calming-breathwork-exercises-to-soothe-your-mind

Have you tried a breath practice before? Tell me which one helped you most - I’d love to hear.

22/04/2026

Sometimes anxiety isn’t about what’s happening now - it’s about a nervous system that has learned to stay on guard.

The good news? The brain is incredibly adaptable.

With the right approach, it can learn to feel calm and safe again.

Hypnotherapy works with the unconscious patterns that keep people stuck in stress or worry, helping them create new, calmer responses.

22/04/2026

I’m really looking forward to being part of tomorrow’s MS Society UK awareness event at Corstorphine Community Centre Centre in Edinburgh.

I’ll be offering gentle, supportive relaxation sessions from 10.30am, designed to help you pause, feel calmer, and reconnect with your body in a safe and comfortable way.

The sessions are suitable for all energy levels, can be done seated, and include a simple take-away technique you can use in everyday life.

If you’re attending, I’d love to see you there.

If you’d like more simple, supportive tools like this, feel free to follow my page.

Elaine

21/04/2026

Imagine feeling calmer and more confident when speaking up or making decisions - that’s what I help people achieve. At MindTr!p I combine integrated transformational tools with compassionate hypnotherapy to create personalised, measurable progress for both children and adults. One technique I use guides you to reframe limiting beliefs and practise new responses until they feel natural. Ready to experience a real personal win? Book a free introductory call and let’s explore what’s possible.

18/04/2026

I’m really looking forward to being part of this lovely event at Corstorphine Community Centre, in conjunction with the MS Society UK.

I’ll be there offering a gentle relaxation / mindfulness session, something calm, supportive, and easy to follow, with a simple technique to take away and use whenever you need it.

If you or someone you know is affected by MS, it would be lovely to see you there.

Elaine

CCC have joined forces with the MS Society to offer some activities, information and a safe space to come and have a chat and find out more.
Join us on the 23rd April 10am-1pm. No need to book
Drop in

16/04/2026

For anyone wondering about what hypnotherapy is, and how and why it works so well, this is an excellent short read.

Or if you'd like to have a chat about how it might work for you, just send me a message or book a call. 🌻

Neuroscientist and hypnotherapist Dr Suzanne O' Brien shares how hypnotherapy works through a neuroscience lens, including brain activity, neuroplasticity, and how lasting change happens. 👇 http://ow.ly/wlbg106x2bU

10/04/2026

So often, the people I work with come to me thinking something needs to be fixed.

But the truth is… you’re not broken.

You already have so many of the resources you need within you - sometimes they’re just a little buried under stress, anxiety, habits, or life experiences.

Hypnotherapy gently helps you reconnect with those inner strengths, so change can feel natural, calm, and lasting.

If you’ve ever felt “stuck”, this might be the shift you’ve been looking for.

A common misconception is that hypnotherapy is about fixing people.

In reality, it’s about helping individuals access their own inner resources and create positive change.

The answers are often already there, hypnotherapy helps bring them into focus