MindTrip Hypnotherapy

02/01/2026

"To love oneself is the beginning of a lifelong romance.”
- Oscar Wilde

A new year doesn’t ask you to become someone else.
It invites you to be a little more on your own side.

Less self-criticism.
More kindness.
More pauses instead of pressure.

As this year begins, perhaps the most powerful intention is simply this:
treat yourself with the same care you give to everyone else.

Pause.
Breathe.
Begin gently.

With love,
Elaine
MindTr!p Hypnotherapy

02/01/2026

New Year Reflection

“To love oneself is the beginning of a lifelong romance.”
- Oscar Wilde

A new year doesn’t ask you to become someone else.
It invites you to be a little more on your own side.

Less self-criticism.
More kindness.
More pauses instead of pressure.

As this year begins, perhaps the most powerful intention is simply this:
treat yourself with the same care you give to everyone else.

Pause.
Breathe.
Begin gently.

With love,
Elaine
MindTr!p Hypnotherapy

22/12/2025

As the year draws to a close, I just want to say thank you.

To my wonderful clients - thank you for trusting me, for showing up for yourselves, and for allowing me to walk alongside you through change, growth and healing. It’s truly a privilege.

To friends and family - thank you for the constant encouragement, listening ears, belief, and quiet support that means more than you’ll ever know.

To - thank you for the connection, inspiration, cheerleading and community. Being part of such a supportive network has made a real difference this year.

And to everyone who has supported MindTr!p Hypnotherapy in any way - by recommending me, sharing posts, sending kind messages, or simply wishing me well - I am so very grateful.

This year has reminded me how powerful support, kindness and community really are. I don’t take any of it for granted.

Before you scroll on…
take a gentle breath in, and a slow breath out.
Just a moment to pause.

Wishing you all a peaceful, gentle Christmas and a new year filled with calm, hope and possibility. 💛

Elaine x

19/12/2025

Christmas isn’t easy for everyone.
And if this year feels heavy - with grief, loneliness, anxiety, or just a quiet wish that things were different - you’re not alone.

This checklist isn’t about “fixing” Christmas.
It’s about getting through it more gently.

Save this post and come back to it whenever you need a little grounding, permission to do less, or a reminder to be kind to yourself 💛

You matter too.

08/12/2025

A calmer December isn’t about doing more, it’s about speaking to yourself kindly and taking small actions that support your mind.
Swipe through these simple self-care tips to help you feel grounded throughout the month.
You deserve care too. 💛
- MindTr!p Hypnotherapy

01/12/2025

Feeling overwhelmed this December?
Here are gentle self-care reminders to help you breathe, reset, and treat yourself with the same warmth you give everyone else.
Small choices make the biggest difference.
— MindTr!p Hypnotherapy

28/11/2025

Stepping into the unknown can be daunting, but there is nothing to fear with hypnotherapy. Once you find a reputable hypnotherapist, you will first have a discussion about what you want and how they can help you. You may then be put under hypnosis briefly to test how you get on with it, before embarking on a few sessions. Hypnosis is nothing to be fearful of and is generally very relaxing! You will be awake and aware the entire time, and completely in control of your actions.

24/11/2025

Sharing this helpful explanation from the National Hypnotherapy Society. It’s a great reminder of how natural and effective hypnotherapy can be for children and adults alike. If you'd like support - for yourself or your child - with confidence, anxiety, sleep or habit change, feel free to get in touch for a free introductory call.

Why does hypnotherapy work?

Almost anyone can experience hypnosis. In fact, most people experience hypnosis multiple times a day. Hypnotherapy is utilising this natural phenomenon of deep relaxation, heightened concentration, and suggestibility. A hypnotherapist allows a person to enter this state safely and provides them with personally-tailored suggestions towards a chosen topic, such as improving motivation for weight loss or helping them to manage their anxiety before an important test.

21/11/2025

Our minds run on patterns - stories we’ve told ourselves for years.
But those stories can change.
When you rewrite the pattern, you create a new way of living.