MindTrip Hypnotherapy

05/10/2025

Autumn reminds us that letting go makes space for what matters. One leaf at a time, allow old worries to drift away and make room for calm.

03/10/2025

A walk among the golden leaves isn’t just beautiful, it’s calming for the mind too. Pause, breathe, and notice the little joys around you.

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02/10/2025

Sometimes we hold on to more than we need to. This autumn, give yourself permission to release, just like the trees release their leaves.

29/09/2025

Changeworks in collaboration with TMAS Community CIC and with the support of AYT Foods, is delighted to announce an online workshop aimed at assisting you in staying warm this winter and providing households with practical, complimentary resources. Please be aware that this initiative is not funded by public funds.

Registration is now open, and we would appreciate it if you could register through the following link: https://tinyurl.com/3dj5e6kr
📅 Date: Saturday, 11th October 2025
🕚 Time: 11:00 am – 1:00 pm
Cost: Free

This 1-hour session will cover:
• Simple, cost-effective ways to stay warm
• Energy-saving tips
• Information on available local support

Following the session, attendees will have the opportunity to receive complimentary hot water bottles and warm packs delivered to their homes.

This opportunity is specifically for residents of Scotland.

24/09/2025

Imagine your child stepping into their own “inner superhero” - calmer, braver, and more confident in everyday life.

From sleepless nights to school worries, hypnotherapy can give children the tools they need to feel safe, supported, and ready to thrive.

I work with children from age 5 upwards, helping with issues like anxiety, sleep, confidence, phobias, and more - and parents are always welcome to stay in the room if that’s what feels best.

Curious how it works and why it’s so effective? Read my latest blog, link in comments.

Get in touch today to arrange an initial consultation.

21/09/2025

Our customers love our concrete surfaces.

🔒At Fruix Storage, it's easy to drive right to the container door.
🔒We provide concrete as it is the best way to ensure everything in the container is kept clean and dry.
🔒You can select this option when you book online at https://fruixstorage.co.uk/search-availability/

20/09/2025

19/09/2025

When you’re deeply relaxed, your brain is more open to change.

Hypnotherapy uses this state to rewire unhelpful patterns and create positive ones - for better sleep, more confidence, and healthier habits.

18/09/2025

Your brain doesn’t know the difference between vividly imagined experiences and real ones.

That’s why those amazing athletes competing now in Japan in the World Athletics Championships visualise success before competing.

Hypnotherapy uses this same principle - guiding your mind to imagine calm, confidence, and control until it becomes second nature.

17/09/2025

Ever feel like you’re stuck in the same loop of thoughts or habits? That’s your brain repeating old pathways.

The good news? You don’t have to stay stuck. With hypnotherapy, you can break those patterns and create healthier ones.
Think of it as updating your brain’s software!

16/09/2025

Did you know your brain can rewire itself?
This is called neuroplasticity - and it’s happening all the time. Every habit, thought, or choice builds new connections in your mind.

Hypnotherapy works with this natural process to help you let go of anxiety, fears, or habits that no longer serve you - and create positive new pathways instead.

15/09/2025

Ever wondered why hypnotherapy works?
It’s down to something amazing called neuroplasticity.

Swipe through to discover what it is and how it can help you change your thoughts, habits, and feelings for good.

- Your brain is like a map, every thought, habit, or reaction is a road you’ve travelled many times.
- Neuroplasticity means you can create new roads. New ways of thinking, feeling, and responding.
- Hypnotherapy helps you strengthen those new, positive pathways, while letting go of old ones that no longer serve you.

That’s why people use hypnotherapy to:
✔️ Reduce anxiety
✔️ Build confidence
✔️ Change habits
✔️ Feel calmer and in control

Ready to rewire your brain?
Send me a message to find out more, and to book your first session.