Thrive Scotland Therapy

14/06/2024

I knew I was healing when...

03/06/2024

As a therapist I am often asked 'how will I know when I am healing?'. So to answer that, throughout the month of June I will be sharing the answes of those who have found healing through therapy. How will you know you are healing?

25/05/2024

It is once again. Check in with yourself, what do you need today?

24/05/2024

If life is feeling a little overwhelming today, don't forget to stop, breath and refocus on the variables within your control.

22/05/2024

21/05/2024

A fantastic CPD opportunity for both qualified and trainee therapists. Get in touch to find out more!

20/05/2024

Thinking of starting therapy but just can't find the time to make it to in-person appointments? Online therapy could be just what you are looking for. Get in touch to find out more!

19/05/2024

This is your Sunday reminder...

18/05/2024

Many clients working through past trauma describe struggling to feel grounded in their day to day lives. There are lot of strategies we can work on in therapy to help with this but an added resource that many clients find useful is to have a grounding box at home, which they can use whenever they need to settle themselves in the present moment. Check out this great video from Jessica at MultiplicityAndMe where she shares the contents her own grounding box as an example.

We show you some of the tricks and tools we use to help us establish grounding; a mindfulness technique often used in the relief of stress, anxiety, PTSD, di...

18/05/2024

The bravest thing that anyone can do is ask for help when they need it.