Mummy Sophie Yoga

05/01/2026

Come and join us to rest and stretch,🧘‍♀️ because self care during pregnancy 🤰isn't a luxury 💆‍♀️ Pregnancy Yoga Mondays 7-9pm at Stable Yoga Kintbury. Looking forward to seeing you on the mat ###🥰

Image credit Hurrah for Gin by Katie Kirby - possibly the best parenting book ever written, buy it here http://bit.ly/4bgoaBw

More on me here http://www.mummysophieyoga.com/

Book your space here https://www.stableyoga.co.uk/online-booking

05/01/2026

LLL Berkshire are meeting this Wednesday 7th January 10.30 am at Tutus, Palmer Park, Reading, RG6 1LF.
Parking in leisure centre car park or on the number 17 bus route.
All welcome for breastfeeding support and solidarity!
Email lllberks.uk@gmail.com if you need further information

08/12/2025

Escape the Christmas to-do list and have homemade mince pies and tea after stretching, breathing and relaxing at Pregnancy Yoga 7-9pm at Stable Yoga, Kintbury. See you on the mat ###

More on me here http://www.mummysophieyoga.com/

Book your space here https://www.stableyoga.co.uk/online-booking

06/11/2025

Half term✏️clocks changing⏰ time for some me-time at pregnancy yoga🤰 come stretch🧘‍♀️breathe, relax😌meet other lovely mums and eat biscuits every Monday 7-9pm at Stable Yoga in Kintbury. See you on the mat! ###

More on me herehttp://www.mummysophieyoga.com

Book your space here https://www.stableyoga.co.uk/online-booking

13/10/2025

Love this from La Leche! The range of normal is HUGE 🎉 come and meet other lovely mums with bumps 🤰of all shapes and sizes, stretch 🧘‍♀️ breathe and relax together at Pregnancy Yoga, Mondays 7-9pm at Stable Yoga Kintbury. See you on the mat ###

More from La Leche here https://laleche.org.uk/ do join the meets at IKEA every fortnight, however much you breastfeed.

More on me here http://www.mummysophieyoga.com/

Book your space here https://www.stableyoga.co.uk/online-booking

02/10/2025

Stretch,🧘‍♀️ breathe,😌 relax and eat biscuits!🍪 Come join us for Pregnancy Yoga, 🤰7-9pm Mondays at Stable Yoga, Kintbury, looking forward to seeing you on the mat ###

More on me here http://www.mummysophieyoga.com

Book your space here https://www.stableyoga.co.uk/online-booking

23/09/2025

Pharmacist-developed👩‍⚕️ guidelines for taking drugs💊 whilst breastfeeding, this is a treasure trove💍 of great advice started by the amazing Dr Wendy Jones. Come find evidence based info 📑 stretch, breathe and relax together at Pregnancy Yoga 🤰Mondays 7-9pm at Stable Yoga, Kintbury. Looking forward to seeing you on the mat 🧘‍♀️ ###

More on me here http://www.mummysophieyoga.com/

book your space here https://www.stableyoga.co.uk/online-booking

More on Wendy here https://www.breastfeedingnetwork.org.uk/dr-wendy-jones-dibm/

Our Drugs in Breastmilk Service (DiBM) is unique in its provision of information to mothers, families and healthcare professionals on the relative risks of medication taken by breastfeeding mothers.

16/09/2025

Time for some me-time 😌 come breathe deeply 🧘‍♀️ stretch slowly and gently and relax 💆‍♀️ in the company of other amazing women 🤰Pregnancy Yoga 7-9pm Mondays at Stable Yoga Kintbury looking forward to seeing you on the mat soon ###💕

More on me here http://www.mummysophieyoga.com

book your space here https://www.stableyoga.co.uk/online-booking

09/09/2025

There is no 'right way' to do pregnancy, birth or parenting, the range of 'normal' is huge - come and join us however and wherever you are and stretch, breathe and relax together, sharing empathy together with tea and biscuits. Pregnancy Yoga Mondays 7-9pm at Stable Yoga Kintbury, looking forward to seeing you there ###

More on me here http://www.mummysophieyoga.com

Book your space here https://www.stableyoga.co.uk/online-booking

https://www.youtube.com/watch?v=1Evwgu369Jw

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuin...

02/09/2025

Tongue tie 😋 is tricky because for some it makes a huge difference in feeding journey and others adapt to feeding with a tie, so as well as being seen face-to-face if a tie is suspected (and remember ONLY those on the ATTP register are qualified to diagnose or divide ties ✂️ likely your doctor, health visitor, midwife BF supporter AREN’T on this list) it’s also good practice to go back to basics and check positioning and work on latch and self care 🤱

Come stretch,🧘‍♀️ breathe and relax💆‍♀️ AND talk all things feeding at Pregnancy Yoga 🤰7-9pm Mondays at Stable Yoga, Kintbury.

More great TT links below

https://kellymom.com/hot-topics/sore-nipples-breasts/

https://kellymom.com/ages/newborn/bf-basics/latch-resources/

https://www.tongue-tie.org.uk/find-a-practitioner

https://www.breastfeedingnetwork.org.uk/factsheet/analgesics/

https://www.amazon.co.uk/Philips-AVENT-Comfort-Breast-Shells/dp/B000MMQO60

Local IBCLCs - lactation consultants!

https://www.kubemedical.co.uk/babyacornclinic

https://www.positive.health/

https://www.lotusmidwife.co.uk/

https://themidwivescauldron.buzzsprout.com/1178486/episodes/6101317-tongue-tie-induction-of-labour-advanced-maternal-age-and-becoming-an-ibclc-your-questions-answered-1

In this episode, we answer your questions! You asked us a variety of questions, including "are tongues ties on the rise?" and "what actually bursts in labour, and is it really water?" We also discuss advanced maternal age and induction of labour; ...

19/08/2025

Do I have to take my annual leave before mat leave starts?🤔 Can I accrue leave whilst with baby? 🤱Can I go for promotion whilst pregnant?💷 All these and more on this amazing site 🥳come meet other mums, chat through your experiences together and more at pregnancy yoga Mondays 7-9pm at Stable Yoga Kintbury, more on me here

http://www.mummysophieyoga.com/

book your space here

https://www.stableyoga.co.uk/online-booking

https://pregnantthenscrewed.com

Pregnant Then Screwed is the leading charity working to end the motherhood penalty. Founded on International Women’s Day in 2015, our work is rooted in lived experience and delivered with fearless conviction. We campaign for change, provide support and advice, and build community with working pare...

05/08/2025

Saying 'no' to healthcare professionals 👩‍⚕️can feel awkward, 😳but sometimes we need more time or information📖 when making choices about maternity care... come and talk all things evidence-based birth 🤰and meet other lovely mums at pregnancy yoga🧘‍♀️ 7-9pm Mondays at Stable Yoga in Kintbury, see you there ###

More on me here http://www.mummysophieyoga.com
Book your space here https://www.stableyoga.co.uk/online-booking
https://www.facebook.com/reel/3960971614165999/?s=single_unit

Chris and Xand explore the importance of saying 'no' in parenting.