Mummy Sophie Yoga

15/04/2026

Well... we have actually known this for some time! 🙄🤦‍♀️Supporting women to birth their babies with pride, upright, forward leaning, side lying and ceasrean births. Looking forward to seeing you on the mat pregnancy yoga Mondays 7-9pm at Stable Yoga Kintbury ###

More on me here http://www.mummysophieyoga.com/

Book your space here https://www.stableyoga.co.uk/online-booking


https://www.bbc.co.uk/future/article/20260401-women-were-never-meant-to-give-birth-on-their-backs

It's usually more dangerous for women to give birth lying down, so why do they? It's all because of a Frenchman who decided it was more convenient – for men.

06/04/2026

Look at these GORGEOUS flowers! A gift from a lovely lady at class 🥰💐It's such a pleasure to see you all each week 🧘‍♀️and a privelidge to support you throughout 🤰pregnancy and beyond... what an amazing job I'm so lucky to do 💓 come and join us on Mondays 7-9pm, stretch, breathe, relax and eat chocolate biscuits together 😋###

More on me here http://www.mummysophieyoga.com/
book your space here https://www.stableyoga.co.uk/online-booking

🌸

18/03/2026

Invaluable 'me-time' 💆‍♀️ahead of the hols - join other lovely mums 🧘‍♀️to stretch, breathe and relax at pregnancy yoga 🤰Mondays 7-9pm at the idyllic Stable Yoga ✨ in Kintbury, tea and biscuits after. See you on the mat! ###

more on me here http://www.mummysophieyoga.com book your space here https://www.stableyoga.co.uk/online-booking

09/02/2026

Spring is slowly and surely starting 🌱come and stretch, breathe and relax together🤰 at Pregnancy Yoga, 7-9pm🧘‍♀️ Mondays at Stable Yoga Kintbury. Looking forward to seeing you on the mat! ###

More on me here http://www.mummysophieyoga.com/pregnancy

Book your space here https://www.stableyoga.co.uk/online-booking

05/01/2026

Come and join us to rest and stretch,🧘‍♀️ because self care during pregnancy 🤰isn't a luxury 💆‍♀️ Pregnancy Yoga Mondays 7-9pm at Stable Yoga Kintbury. Looking forward to seeing you on the mat ###🥰

Image credit Hurrah for Gin by Katie Kirby - possibly the best parenting book ever written, buy it here http://bit.ly/4bgoaBw

More on me here http://www.mummysophieyoga.com/

Book your space here https://www.stableyoga.co.uk/online-booking

05/01/2026

LLL Berkshire are meeting this Wednesday 7th January 10.30 am at Tutus, Palmer Park, Reading, RG6 1LF.
Parking in leisure centre car park or on the number 17 bus route.
All welcome for breastfeeding support and solidarity!
Email lllberks.uk@gmail.com if you need further information

08/12/2025

Escape the Christmas to-do list and have homemade mince pies and tea after stretching, breathing and relaxing at Pregnancy Yoga 7-9pm at Stable Yoga, Kintbury. See you on the mat ###

More on me here http://www.mummysophieyoga.com/

Book your space here https://www.stableyoga.co.uk/online-booking

06/11/2025

Half term✏️clocks changing⏰ time for some me-time at pregnancy yoga🤰 come stretch🧘‍♀️breathe, relax😌meet other lovely mums and eat biscuits every Monday 7-9pm at Stable Yoga in Kintbury. See you on the mat! ###

More on me herehttp://www.mummysophieyoga.com

Book your space here https://www.stableyoga.co.uk/online-booking

13/10/2025

Love this from La Leche! The range of normal is HUGE 🎉 come and meet other lovely mums with bumps 🤰of all shapes and sizes, stretch 🧘‍♀️ breathe and relax together at Pregnancy Yoga, Mondays 7-9pm at Stable Yoga Kintbury. See you on the mat ###

More from La Leche here https://laleche.org.uk/ do join the meets at IKEA every fortnight, however much you breastfeed.

More on me here http://www.mummysophieyoga.com/

Book your space here https://www.stableyoga.co.uk/online-booking

02/10/2025

Stretch,🧘‍♀️ breathe,😌 relax and eat biscuits!🍪 Come join us for Pregnancy Yoga, 🤰7-9pm Mondays at Stable Yoga, Kintbury, looking forward to seeing you on the mat ###

More on me here http://www.mummysophieyoga.com

Book your space here https://www.stableyoga.co.uk/online-booking

23/09/2025

Pharmacist-developed👩‍⚕️ guidelines for taking drugs💊 whilst breastfeeding, this is a treasure trove💍 of great advice started by the amazing Dr Wendy Jones. Come find evidence based info 📑 stretch, breathe and relax together at Pregnancy Yoga 🤰Mondays 7-9pm at Stable Yoga, Kintbury. Looking forward to seeing you on the mat 🧘‍♀️ ###

More on me here http://www.mummysophieyoga.com/

book your space here https://www.stableyoga.co.uk/online-booking

More on Wendy here https://www.breastfeedingnetwork.org.uk/dr-wendy-jones-dibm/

Our Drugs in Breastmilk Service (DiBM) is unique in its provision of information to mothers, families and healthcare professionals on the relative risks of medication taken by breastfeeding mothers.

16/09/2025

Time for some me-time 😌 come breathe deeply 🧘‍♀️ stretch slowly and gently and relax 💆‍♀️ in the company of other amazing women 🤰Pregnancy Yoga 7-9pm Mondays at Stable Yoga Kintbury looking forward to seeing you on the mat soon ###💕

More on me here http://www.mummysophieyoga.com

book your space here https://www.stableyoga.co.uk/online-booking