Enlight

Facilitating spiritual growth and self discovery through yoga, meditation and breathwork

28/10/2025

But they also know exactly how you want to be hugged! Are you a hugger?

27/10/2025

It’s prep week while the countdown is on to this weekends retreat days at 🙌🏼

Every retreat has elements that stay the same (because if it ain’t broke don’t fix it) but I always add some new things in as my own learning and understanding grows and changes and I can’t wait to share what’s in store for everyone this weekend! 😍

05/10/2025

The first time I drank cacao it was a “ceremonial dose” and honestly I hated it. I felt so anxious afterwards, like I’d had 4 espressos, and that feeling continued for at least 24 hours.

It took me a while to even consider trying cacao again and when I did I knew I needed it to be with someone I trusted and who would understand. That’s why I chose to go to an event hosted by .speyside
Emma understands not just the origins and traditions around cacao, but also how to use it to enjoy the benefits in a safe way.

I’m so delighted that Emma has agreed to join us at the Autumn Day Retreats to share her knowledge with us, AND we get to take part in preparing our own cacao before she guides us through a meditation while we sip this beautiful medicine.

(It’s also worth noting that the cacao Emma prepares is actually delicious! In the past I’ve been very unimpressed with the taste 🙈 but she’s got it down!)

So, 4 spots left if you’d like to join us on Sunday 2nd November xx

04/10/2025

Final 4 spaces!!

Autumn Retreat Day - Sunday 2nd November 🍁 at

This is your invitation to take a momentary pause at a time of year when it’s needed most.

If you’re on the fence about joining me, here are some words from previous guests I hope give you the nudge to go for it ❤️

“I absolutely loved the retreat. I got what I needed - tears, laughter, hugs, friendship, all in a safe space. I have felt calm and more open since. I would definitely go to another retreat.” - Victoria

“Emma is honestly INCREDIBLE. I’ve been held by her in Circle at one of her events at CalmSpace but, most recently, I had the privilege to attend one of her day retreats in Laurencekirk. I can’t even describe the experience I had there. It goes above and beyond what you would usually expect from a day retreat and you leave feeling like you’ve been away for a month. I left feeling lighter and more free than I have in a LONG time. It was truly transformational. Emma is so down to earth and creates the most beautiful, safe space for you to allow yourself to be vulnerable and authentic without judgement. It definitely gets emotional but in the BEST possible way. I love everything about Emma and the work that she does. Highly recommend” - Laura

02/10/2025

We will be joined by Emma from .speyside who will be guiding us through a nourishing morning Cacao workshop this year 😍 ☕️

Beginning by learning about this beautiful Peruvian Cacao, where it comes from and how it’s made, we will then move into making our Cacao in the kitchen. Infusing the Cacao with our intentions and energies whilst we make it, before sitting down to welcome this heart opening magic into our bodies. Feeling and flowing with the energy of Cacao as we drop into a meditation to feel the warmth and love she can bring ❤️

5 spaces now remain for Sunday 2nd November. Join us at for this years Autumn Day Retreat 🍁 All the info in the usual place! (Or just drop me a message) x

01/10/2025

IT IS TIME!
(Did everyone read that in Rafiki’s voice? Just me?)

It’s nearly my last event of the year and one I’ve been SO looking forward to since I came home from the September retreat 🥹

These Autumn retreat days are timed with purpose and intention to give you the chance to pause before the Christmas chaos and centre yourself, so you can finish out the year feeling like the joyful, expansive, and strongest version of yourself ❤️

You can find all the info in the link in my bio (or check the comments) 🙏🏼###

12/08/2025

Another beautiful evening with for our full moon circle on Friday 🌕 Hosting these circles with Claire has become one of my most favourite things to do. Always a room filled with love, honesty and compassion ❤️

Keep an eye out for the next one (spoiler, it’s the Mabon Circle on 19th Sep!). I’d love to see you there!

26/07/2025

I nearly ruined this moment by obliviously looking for pretty rocks at the most stunning private beach while Kyle waited patiently for me to get out so he could give me the prettiest rock of all time 💍 🥹❤️

I’M GETTING MARRIED!!!

Address

Kintore
AB510

Telephone

+447807681687

Website

https://linktr.ee/enlight.healing

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