Lina Moles Yoga

Lina Moles Yoga Do you want to improve your well being, increase your awareness and pay more attention to yourself? My Hatha yoga classes are maybe just what you need.

I began participating in yoga in 2009 because of so many injuries I had while playing tennis. After 20 years of tennis, I think my body could just not handle any more of the pounding in the tennis courts. I thought yoga was just for helping me to recuperate but then I fell in love with yoga more than I ever imagined. Realising that yoga is helping me to heal and how good I always felt after each practice, I decided to more than just practice for myself. My hope is that everyone will want to practice yoga, as there are so many benefits that come from the yoga practice. Yoga teacher training opened my eyes to an opportunity to help people with the knowledge that I gained.

Related to this anyone? 😊
08/06/2023

Related to this anyone? 😊

Two more spaces available in my ‘Gentle yoga flow, yoga Nidra((yoga Sleep) with SoundBath.March 3rd at 7pm-8.30pm. Kinto...
21/02/2023

Two more spaces available in my ‘Gentle yoga flow, yoga Nidra((yoga Sleep) with SoundBath.
March 3rd at 7pm-8.30pm. Kintore public hall.
£10 for my Regular students.
£15 for others.

Chair Yoga class in Kinellar Comunity Hall.Please share. 🙏💜
14/02/2023

Chair Yoga class in Kinellar Comunity Hall.
Please share. 🙏💜

Chair Yoga with Lina Moles Yoga

Lina is looking to add to her Yoga sessions here at the Kinellar Hall and would love to know if there is a want for Chair Yoga.

*A gentle way to get moving to improve your health
*Beneficial for any fitness level from active seniors to those recovering from injury
*It focuses on movement, breathing and how the body is reacting to the exercise. It creates a moving meditation that will promote relaxation, reduce stress and improve mental clarity.

Benefits:
*Increased flexibility, ability to bend, twist and stretch and move freely
*Improved strength

Time: Tuesday 10:30am
Facebook: Lina Moles Yoga
Email: linamoles@btinternet.com
Mobile: 07759435776

13/02/2023

Gentle Yoga flow, Yoga Nidra( yoga sleep) along with Sound Bath.
Kintore public hall, 7pm on Friday March 3rd.💜

11/02/2023

New block of classes start from Monday 13th Feb.
Please make your payment for this block if you are coming back.Thank you.🙏

Classes mostly practice in Kintore.New and old pictures from Linamoles Yoga.
11/02/2023

Classes mostly practice in Kintore.
New and old pictures from Linamoles Yoga.

New block starting Monday 13th Feb ‘ 23.-Hatha Yoga.-Vinyasa Yoga.-Chair Yoga.-Yin & Restorative Yoga.- One to One class...
11/02/2023

New block starting Monday 13th Feb ‘ 23.

-Hatha Yoga.
-Vinyasa Yoga.
-Chair Yoga.
-Yin & Restorative Yoga.
- One to One classes/ Pregnancy yoga.

Contact me, Lina for more details @ Linamoles Yoga.🙏💜🧘🏻‍♀️🧘🧘‍♂️

Gentle flow yoga, Yoga Nidra (yoga sleep) accompany by my Crystal singing bowls.Friday 20th Jan,7pm. £15. For an hour an...
17/01/2023

Gentle flow yoga, Yoga Nidra (yoga sleep) accompany by my Crystal singing bowls.
Friday 20th Jan,7pm.
£15. For an hour and half class.

Chair yoga class Wednesday 11am.
16/01/2023

Chair yoga class Wednesday 11am.

Wednesday morning 9.30am yoga class have 3 more space available ( beginners welcome)Or for Intermediate class Wednesday ...
05/01/2023

Wednesday morning 9.30am yoga class have 3 more space available ( beginners welcome)
Or for Intermediate class Wednesday night 7pm.
£40 for 5 classes.
£10/ class.

Need more detail of all my classes? Message me, at Linamoles Yoga. 🙏

Address

Wyness Place
Aberdeen
AB510SU

Telephone

07759435776

Website

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