What are the opening hours?

Monday 9:30am - 10:30am Tuesday 6:30pm - 9:15pm Friday 9:30am - 10:30am

Unite Yoga

Group Yoga classes for Beginners & Improvers, Yoga Nidra, Chair Yoga, Yin Yoga and 1:1 sessions I remain forever a student and love learning.

Hi, I'm Sarah and I offer a whole range of in-person and online Yoga classes. I know all too well, how the pace of modern life can impact our health and wellbeing. That’s why I am so passionate about creating space and opportunity within my classes for you to slow down and connect back to yourself… physically, mentally and spiritually. I spent many years teaching in secondary schools, training har

d and running a Taekwon-Do club with my husband, until, in my late-thirties I realised I was living in an unsustainable way. My big wake up call was being diagnosed with Multiple Sclerosis in 2013. Like many people, the majority of whom are women, I found myself with an autoimmune disease diagnosis. This caused me to look at how I was living and make some changes. I had already discovered yoga and meditation, and these were a great help to me in coming to terms with my diagnosis and implementing positive lifestyle changes. Gradually, I took steps towards living a more nourishing and present lifestyle. Fortunately, I have remained fit and well and hope to maintain this. In 2015, after having my son, I resigned from teaching in schools and re-trained to teach yoga. I have been teaching weekly yoga classes in Kinver and Stourton, near Stourbridge, ever since. I have completed further trainings in Yin Yoga, Yoga Nidra, Children’s Yoga, Yoga for Perimenopause and Chair Yoga, amongst other things, and I am always reading and developing my own knowledge for everyone that comes to my classes. I have a special interest in how yoga can be of benefit to women as they move through all life stages and I know that it will help me and many others to stay grounded, connected and more mindful. I look forward to sharing yoga with you and I would love to see you at a class soon.

23/07/2025

It’s been lovely to be back in class this week after my break. We’ve been drawing inspiration from the element of water- moving with fluidity and flow. Also, cake. We’ve been eating cake. Happy 9th anniversary of teaching yoga to meeeee. Thank you so much for being part of my journey 💜

20/07/2025

I’m back from my break and looking forward to seeing everyone at class this week.

Over the summer I am running a slightly reduced timetable to allow some time with my family.

See you in a mat or in a chair soon 💜

11/07/2025

Last class of the week done. I’m taking a week off for some sun, sea and sand.
See you soon xx

10/07/2025

One more chance to grab a class with me this week.
There are no classes next week.
Get booked on if you’d like to come along
www.uniteyoga.co.uk

06/07/2025

Give yourself the gift of presence and focus this week. Join me on the mat or in a chair 💜 We’re starting the week with online yoga bright and early, followed by chair yoga at 10am. It would be lovely to see you.

01/07/2025

We’re keeping things slow and low this week. It’s warm and so we will adapt our practice a little.
Looking forward to seeing you 💜

11/06/2025

There is no chair yoga class today (Wednesday). I’m still unwell.

10/06/2025

Apologies everyone, but there won’t be any classes this evening as I am still unwell. I will be in touch regarding refunds/transfers when I feel up to it. Love Sarah xx

05/06/2025

A lovely way to start Thursdays, even if it was raining!We created our own sunshine with some sun salutations ☀️Mr/Mrs Crow dropped by for a visit 🐦‍⬛ And we used the yoga strap today to explore Warrior 3 and reclined hand to big toe pose 💜Yoga in the Wyre Forest 9:15-10:15am Book on via my website

04/06/2025

This term we’re exploring our yoga props in lots of depth. Props aren’t just for beginners. They can be used to assist us in all sorts of ways: for providing feedback from different parts of the body, for lengthening limbs so that we can reach where we couldn’t previously, and for helping us to find more ease in a pose.

In Tuesday evening’s classes we used the yoga strap to help give feedback in Warrior 3. Using the strap emphasises how active you need to keep that lifted leg- push away through the heel. If your hip opens out to the side, the strap won’t stay in place well, so internally rotate at the hip so the toes point down to the ground.

It doesn’t matter how high you lift that back leg. The strap helps to keep the back of the body in a line. Lift the leg a little or lift it a lot, your choice!

If you are worried about balance, have a hand on the wall in front of you or on the back of a chair and place both ends of the strap in one hand.

Have you tried this variation? Was the strap useful?

Address

Kinvere

Opening Hours

Monday	9:30am - 10:30am
Tuesday	6:30pm - 9:15pm
Friday	9:30am - 10:30am

Website

http://www.uniteyoga.co.uk/

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About Unite Yoga

Hi, I’m Sarah and I am passionate about teaching, yoga, health and well-being. I love sharing yoga with adults, children and families as a way of helping people connect to themselves and to others. I enjoy teaching people to work with the body they have and hope to give them the tools to develop a calmer approach to life off the mat. My classes are suitable for those new to yoga and/or those new to the Sun Power style. Sun Power Yoga is a mix of 3 styles: - Dynamic Hatha for alignment - Sivananda Yoga for subtle mind and breath work - Astanga Vinyasa for heat, flexibility and stamina Classes begin with a short relaxation to quieten the mind and prepare the body. Pranayama (breathing exercises) cleanse and balance, before moving on to carefully selected Asanas (postures) that will gradually warm up the body, strengthening and lengthening the muscles, improving balance, stamina and posture. Classes conclude with a longer, full body relaxation and meditation. A class is a chance to step away from the stresses and strains of daily life, bring your attention to the present and focus on your well-being. All equipment is provided, but you are welcome to bring your own mats, blocks, straps etc. if you have them.

As well as these adult classes, I teach children’s yoga in schools and in school holidays. I hope I can encourage children to be proud of their bodies, move confidently, develop skills for self-regulation and, most importantly, have fun!

I also run monthly family yoga sessions, which are very lighthearted and I love seeing families connect in these sessions.

If you’re not sure about attending a general class, I also offer 1:1 sessions: maybe you’re concerned because you have an injury, illness, or physical disability, or maybe you lack the confidence to join a class straight away. Whatever your reason for preferring a 1:1, please get in contact to discuss the availability of these sessions.