What are the opening hours?

Monday 9:30am - 10:30am Tuesday 6:30pm - 9:15pm Friday 9:30am - 10:30am

Unite Yoga

Group Yoga classes for Beginners & Improvers, Yoga Nidra, Chair Yoga, Yin Yoga and 1:1 sessions I remain forever a student and love learning.

Hi, I'm Sarah and I offer a whole range of in-person and online Yoga classes. I know all too well, how the pace of modern life can impact our health and wellbeing. That’s why I am so passionate about creating space and opportunity within my classes for you to slow down and connect back to yourself… physically, mentally and spiritually. I spent many years teaching in secondary schools, training hard and running a Taekwon-Do club with my husband, until, in my late-thirties I realised I was living in an unsustainable way. My big wake up call was being diagnosed with Multiple Sclerosis in 2013. Like many people, the majority of whom are women, I found myself with an autoimmune disease diagnosis. This caused me to look at how I was living and make some changes. I had already discovered yoga and meditation, and these were a great help to me in coming to terms with my diagnosis and implementing positive lifestyle changes. Gradually, I took steps towards living a more nourishing and present lifestyle. Fortunately, I have remained fit and well and hope to maintain this. In 2015, after having my son, I resigned from teaching in schools and re-trained to teach yoga. I have been teaching weekly yoga classes in Kinver and Stourton, near Stourbridge, ever since. I have completed further trainings in Yin Yoga, Yoga Nidra, Children’s Yoga, Yoga for Perimenopause and Chair Yoga, amongst other things, and I am always reading and developing my own knowledge for everyone that comes to my classes. I have a special interest in how yoga can be of benefit to women as they move through all life stages and I know that it will help me and many others to stay grounded, connected and more mindful. I look forward to sharing yoga with you and I would love to see you at a class soon.

31/08/2025

💜Here is my yoga class timetable for September 💜
If you want to move into Autumn feeling energised, balanced, and more mindful, then these classes are for you!

A new term starts next week. You can book the whole term for a reduced price, or PAYG spaces are usually available for a little more.

28/08/2025

September is almost here, and it is the perfect month to start a positive new routine. If you would like to join my yoga class in the beautiful Wyre Forest Discovery Centre, you would be very welcome.

💜 Begin your day with yoga poses, breath work, and relaxation. It sets you up perfectly for the rest of the day!
💜 Practice with views of the Wyre Forest. Being surrounded by nature, birdsong, and trees can be calming for the nervous system.
💜 Join a friendly and welcoming class. It's a great way to meet new people and feel part of a community.

The new term starts next week. Thursdays 9:15-10:15am.
Book the full 4-week term for £36, or pay as you go for £9 per session.

Booking is essential and can be done here: www.uniteyoga.co.uk
Please get in touch if you have any questions,
Sarah x

27/08/2025

Are you curious about chair yoga?
Do you have an injury, illness, or other physical restriction, but still want to stay mobile?
Do you find balancing a challenge, e.g. standing on one leg to put your shoes on/off?
Do you want to join a small, friendly class where you can meet new people?

Yes? Then, this class is for you!
In this class we incorporate seated yoga poses, breath work, and meditation. There is the option to stand for a section of the class, but the whole class can be done seated if you prefer.
There is no getting up and down from the floor. It's a gentle, welcoming, inclusive class.

The September terms begin next week.
Get all 4 weeks for £28 or pay as you go for £8 per session.
Monday 10-11am
Or
Wednesday 10:45-11:45am

Please get in touch if you would like to find out more: info@uniteyoga.co.uk

26/08/2025

This is your day-after-the-Bank-Holiday-reminder- Today is Tuesday and classes are ON this evening. See you later!

6:30-7:30pm Yoga Foundations
7:45-9:15pm Deepen
@ Stourton Village Hall

15/08/2025

What a lovely week of classes! Lots of cooling pranayama and gentle backbends, a couple of new faces, and the reappearance of my advertising board. (It was so rainy last year I don’t think it came out of the shed 🙂).
Have a restful weekend ☀️

13/08/2025

“August is the month of reckoning. Of standing in the field with arms open, seeing what you have grown, and what has withered,” Dr Clarissa Pinkola Estés

Thank you to Sally for sharing the apples that she had harvested with the class. Time to get making crumble!

Our harvest doesn’t necessarily have to relate to our garden. August calls us to reflect on everything we have done this year. The things we have let wither may be just as important to moving forward as the things we have grown and nurtured… That might be a plan, project, an idea or a belief.

11/08/2025

I had a lovely 1:1 session this morning with a client. She has been working with me since March and has made so much progress and grown in confidence at what her body can do. Personally, when I first started yoga, I didn’t go to a general class, I had 1:1 sessions with my teacher. It is a great way to tailor the practice to how you’re feeling and what your body is capable of. It can also be a great way to get comfortable with the foundational poses when you’re a complete beginner and would like to build your confidence before joining a group class.If you’re interested in 1:1 sessions please drop me a message.

30/07/2025

This week I’m drawing inspiration for classes from my garden. I managed to grow some sunflowers 🌻 this year after disappointment the previous two years!! 🐌🐌🐌
Think big circular movements, standing tall and balanced, sun salutations, Brahmari pranayama and guided visualisations 🌻🌻🌻
Great to see lots of faces in class over the last 2 days. The summer holidays can be quiet, or it can surprise you!
I received some lovely flowers from a regular attendee yesterday- celebrating 9 years of Unite Yoga. Thank you, Rachel 💛

23/07/2025

It’s been lovely to be back in class this week after my break. We’ve been drawing inspiration from the element of water- moving with fluidity and flow. Also, cake. We’ve been eating cake. Happy 9th anniversary of teaching yoga to meeeee. Thank you so much for being part of my journey 💜

20/07/2025

I’m back from my break and looking forward to seeing everyone at class this week.

Over the summer I am running a slightly reduced timetable to allow some time with my family.

See you in a mat or in a chair soon 💜

11/07/2025

Last class of the week done. I’m taking a week off for some sun, sea and sand.
See you soon xx

10/07/2025

One more chance to grab a class with me this week.
There are no classes next week.
Get booked on if you’d like to come along
www.uniteyoga.co.uk

Address

Kinvere

Opening Hours

Monday	9:30am - 10:30am
Tuesday	6:30pm - 9:15pm
Friday	9:30am - 10:30am

Website

http://www.uniteyoga.co.uk/

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About Unite Yoga

Hi, I’m Sarah and I am passionate about teaching, yoga, health and well-being. I love sharing yoga with adults, children and families as a way of helping people connect to themselves and to others. I enjoy teaching people to work with the body they have and hope to give them the tools to develop a calmer approach to life off the mat. My classes are suitable for those new to yoga and/or those new to the Sun Power style. Sun Power Yoga is a mix of 3 styles: - Dynamic Hatha for alignment - Sivananda Yoga for subtle mind and breath work - Astanga Vinyasa for heat, flexibility and stamina Classes begin with a short relaxation to quieten the mind and prepare the body. Pranayama (breathing exercises) cleanse and balance, before moving on to carefully selected Asanas (postures) that will gradually warm up the body, strengthening and lengthening the muscles, improving balance, stamina and posture. Classes conclude with a longer, full body relaxation and meditation. A class is a chance to step away from the stresses and strains of daily life, bring your attention to the present and focus on your well-being. All equipment is provided, but you are welcome to bring your own mats, blocks, straps etc. if you have them.

As well as these adult classes, I teach children’s yoga in schools and in school holidays. I hope I can encourage children to be proud of their bodies, move confidently, develop skills for self-regulation and, most importantly, have fun!

I also run monthly family yoga sessions, which are very lighthearted and I love seeing families connect in these sessions.

If you’re not sure about attending a general class, I also offer 1:1 sessions: maybe you’re concerned because you have an injury, illness, or physical disability, or maybe you lack the confidence to join a class straight away. Whatever your reason for preferring a 1:1, please get in contact to discuss the availability of these sessions.