Em-Bodied Fitness

Em-Bodied Fitness Creating space and strength for the mind and the body. A prolapsed disc led me to my first yoga class 20 years ago!

Yoga is a union between the mind, body and breath. I experienced that union and was able to create a calm space in both my body and mind through yoga. My muscles were lengthened, and my health improved substantially. I then discovered Pilates, which added another element, core strength to my body. It was like the cherry on the cake to keep my body strong in a mindful way. We are all unique, and have this vehicle, our fascinating body, that we drive around in everyday with little thought or consequence. To enable me to educate and support others to keep their body tip top, I have combined my knowledge and experience with qualifications in Yoga, Pilates, and Sports Massage. Join us at one of our classes, we also have lots of fun!

Happiness, do you want a piece of that?Get moving, to improve your mood daily!Let us show you how easy it is to change y...
25/08/2025

Happiness, do you want a piece of that?
Get moving, to improve your mood daily!
Let us show you how easy it is to change your mindset through exercise.
First class FREE, call Emma now to book your place 07942 053665
http://www.embodiedfitness.co.uk/

It does what is says ....... easy stretch and bend for everyday tasks 🙏🤸😄Join a friendly, fun class near you http://www....
24/08/2025

It does what is says ....... easy stretch and bend for everyday tasks 🙏🤸😄
Join a friendly, fun class near you http://www.embodiedfitness.co.uk/

What is your biggest challenge?Getting to the session?Putting your phone down?Taking time out?Free trial class call Emma...
20/08/2025

What is your biggest challenge?
Getting to the session?
Putting your phone down?

Taking time out?

Free trial class call Emma on 07942 053665

Flexibility for life starts today!Book your complimentary spot at one of our classes.Give Emma a call on 07942 053665 fo...
17/08/2025

Flexibility for life starts today!
Book your complimentary spot at one of our classes.
Give Emma a call on 07942 053665 for more information.

http://www.embodiedfitness.co.uk/

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Kirby Cross

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+447942053665

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