Em-Bodied Fitness

Em-Bodied Fitness Creating space and strength for the mind and the body. A prolapsed disc led me to my first yoga class 20 years ago!

Yoga is a union between the mind, body and breath. I experienced that union and was able to create a calm space in both my body and mind through yoga. My muscles were lengthened, and my health improved substantially. I then discovered Pilates, which added another element, core strength to my body. It was like the cherry on the cake to keep my body strong in a mindful way. We are all unique, and have this vehicle, our fascinating body, that we drive around in everyday with little thought or consequence. To enable me to educate and support others to keep their body tip top, I have combined my knowledge and experience with qualifications in Yoga, Pilates, and Sports Massage. Join us at one of our classes, we also have lots of fun!

Unlock health wealth through exercise and improve you well being and happiness!Join our friendly, fun classes for Yoga &...
24/11/2025

Unlock health wealth through exercise and improve you well being and happiness!
Join our friendly, fun classes for Yoga & Pilates http://www.embodiedfitness.co.uk/

Yoga is a union between the mind, breath and body. Connect with your calm centre to create space for your well-being - ...
23/11/2025

Yoga is a union between the mind, breath and body. Connect with your calm centre to create space for your well-being - physical benefits include strength, flexibility and muscle tone. Mindful benefits are endless......
Book your FREE trial class now with Emma on 07942 053665

Power Hour ClassWednesday 8.00pm - 9.00pmGPCA, Harlow, Essex CM18 6YJJoin us for 60 minutes of cardio moves to music to ...
14/11/2025

Power Hour Class
Wednesday 8.00pm - 9.00pm
GPCA, Harlow, Essex CM18 6YJ

Join us for 60 minutes of cardio moves to music to improve fitness.

Different levels of intensity to suit all levels of fitness.

Call Emma to book FREE trial class now 07942 053665

Join our friendly, fun classes in Harlow and Matching Tye for flexibility and strength. First Class FREE!http://www.embo...
12/11/2025

Join our friendly, fun classes in Harlow and Matching Tye for flexibility and strength. First Class FREE!
http://www.embodiedfitness.co.uk/ for more details

Friendly, Fun classes in Harlow and VillagesPilates, Yoga and Power hour for improved fitness and flexibility.Check out ...
09/11/2025

Friendly, Fun classes in Harlow and Villages
Pilates, Yoga and Power hour for improved fitness and flexibility.
Check out http://www.embodiedfitness.co.uk/ for further details and book FREE trial class.

Feel amazing .....Helping you to feel your best self!Yoga, Pilates, and New Power Hour in and around Harlow.http://www.e...
07/11/2025

Feel amazing .....
Helping you to feel your best self!
Yoga, Pilates, and New Power Hour in and around Harlow.

http://www.embodiedfitness.co.uk/ for more details

FREE trial classes available, limited places, book now with Emma on 07942 053665

We are all unique, and have this vehicle, our fascinating body, that we drive around in every single day with little tho...
05/11/2025

We are all unique, and have this vehicle, our fascinating body, that we drive around in every single day with little thought or consequence.
Go at your own pace in our friendly, fun classes and see the difference to your body and mind!
Check out our website for more details http://www.embodiedfitness.co.uk/ or give Emma a call to find out more 07942 053665

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Kirby Cross

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+447942053665

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