Sound 4 Self - Sound Therapy by Kate PT

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Sound 4 Self - Sound Therapy by Kate PT

Qualified Sound Healing Practitioner & Yoga teacher offering Sound Bath Sessions to support wellbeing, relaxation and stress relief.

These Sound Baths are a creation of sound frequencies and vibrations from gongs, crystal bowls, Tibetan bowls, drums, chimes, and more, offered to gently support the mind and body in finding balance, harmony, and deep relaxation. All are welcome to come and unwind, relax, and restore. Take some well-deserved time out from the busyness of life to release stress and tension, soothe your soul, calm y

our mind, and gently energise your body, all while you simply rest and enjoy the therapeutic sounds from a wide range of healing instruments that will take you on a blissful journey. What Sound Therapy Can Support:

Sound baths may support:
• Deep relaxation and mental calm
• Gentle regulation of the nervous system
• A sense of spiritual connection and balance
• Enhanced rest, digestion, and internal rhythm
• Relief of muscular tension and general discomfort
• Emotional release and energetic clearing
• Reduction in stress and feelings of anxiety
• Balance and harmony in the body’s energy field
• Improved sleep, mood, and overall vitality
• Greater clarity, focus, and spaciousness of mind

Every person experiences sound differently, sessions are offered as invitations to return to your natural state of balance and inner connection. Sound therapy is a holistic practice and not a substitute for medical or psychological treatment. I do not diagnose, prescribe, or treat any condition. All sessions are offered as complementary support for your well-being.

14/04/2026

I’ll be taking a break for a few months from my monthly sound bath sessions at Frazer Hall.

Please watch this space for future dates and updates. Thank you for your support. 🙏💕

16/03/2026

Thank you so much to everyone who attended last evening’s session at Fraser Hall. It was such a lovely evening, and I’m very grateful to everyone who joined me. 🙏❤️

I’ll be taking a break, so there will be no Fraser Hall session in April. Thank you, as always, for your support and for being part of these events. 🥰💕

17/02/2026

Sound Bath & Wellness Morning with granola breakfast

Saturday 7th March — arrive 9:45am (starts 10:00am)
The Highwayman, Kirkby Lonsdale

🌿Welcome the emerging of Spring softly🌿
A calm, nurturing morning to reset your system and ease into the new season feeling grounded.

For more info & to book, follow the link below:

The wonderful Kate PT from Sound4Self will be holding our Wellness Morning bringing you a wonderful Sound Bath followed by delicious granola, yogurt, fresh fruit, tea and coffee.These Sound Baths are a creation of sound frequencies and vibrations from gongs, crystal bowls, Tibetan bowls, drums, chim...

16/02/2026

🟣 Sound Bath with Gong Immersion monthly event at Fraser Hall in Cowan Bridge (near Kirkby Lonsdale) on Sunday 15th March ~ 6pm to 7.15pm ~ £16 pp 🟣 Great gift for Mothers Day 💕

As the season begins to soften and the light gently returns, this sound bath offers space to clear winter’s heaviness and welcome a sense of renewal. A chance to switch off, lie back, and let the sounds settle your body and calm your mind. 🌿✨

These Sound Baths are a creation of sound frequencies and vibrations from gongs, crystal bowls, Tibetan bowls, drums, chimes, and more, offered to gently support the mind and body in finding balance, harmony, and deep relaxation. All are welcome to come and unwind, relax, and restore.

Take some well-deserved time out from the busyness of life to release stress and tension, soothe your soul, calm your mind, and gently energise your body, all while you simply rest and enjoy the therapeutic sounds from a varied range of healing instruments that will take you on a blissful journey.

For more information and booking please visit 👇 ( link in bio )
bookwhen.com/sound4self

10/02/2026

Had a lovely experience of offering a sound bath session today to some of the NHS Kendal Theatres team at Westmorland General Hospital. A well deserved moment of rest for amazing people who give so much and work so hard. ✨💕

08/02/2026

Love this simple fun way to visually demonstrate the power of sound and the effect it can have 😍

02/02/2026

🟣Sound Bath with Gong Immersion Event at Fraser Hall in Cowan Bridge (near Kirkby Lonsdale) on Sunday 15th February ~ 6pm to 7.15pm ~ £16 pp🟣

February carries the quiet energy of early-year reflection and a gentle call back to love through the spirit of Valentine’s. This sound bath offers space to rest, release, and reconnect with what soothes and strengthens your heart. 💗✨

These Sound Baths are a creation of sound frequencies and vibrations from gongs, crystal bowls, Tibetan bowls, drums, chimes, and more, offered to gently support the mind and body in finding balance, harmony, and deep relaxation. All are welcome to come and unwind, relax, and restore.

Take some well-deserved time out from the busyness of life to release stress and tension, soothe your soul, calm your mind, and gently energise your body, all while you simply rest and enjoy the therapeutic sounds from a varied range of healing instruments that will take you on a blissful journey.

For more information and booking please visit 👇 ( link in bio )
bookwhen.com/sound4self

27/12/2025

✨ Start the New Year softly ✨
Sound Bath & Wellness Morning with granola breakfast.

Saturday 3rd January — arrive time 9:45am (starts 10:00am) at
The Highwayman, Kirkby Lonsdale.

A calm, nurturing morning to recuperate from the festive busyness, reset your system, and begin the year feeling grounded.

For more info & to book follow link below:

20/12/2025

Thank you so much to everyone who’s come to my sound baths this year, it’s been such a joy sharing the space with you. Your presence really does make it all feel worthwhile. Wishing you a peaceful, gentle Christmas and all good things for 2026. Hope to see you again in the new year. Blessings to you all✨

16/12/2025

🟣Sound Bath with Gong Immersion Event at Fraser Hall in Cowan Bridge (near Kirkby Lonsdale) on Sunday 18th January – 6pm to 7.15pm🟣

Midwinter invites us to rest, reset, and come back to centre. This sound bath is a gentle space to soften your system, clear the noise, and settle into stillness as the new year unfolds. ❄️✨

These Sound Baths are a creation of sound frequencies and vibrations from gongs, crystal bowls, Tibetan bowls, drums, chimes, and more, offered to gently support the mind and body in finding balance, harmony, and deep relaxation. All are welcome to come and unwind, relax, and restore.

Take some well-deserved time out from the busyness of life to release stress and tension, soothe your soul, calm your mind, and gently energise your body, all while you simply rest and enjoy the therapeutic sounds from a wide range of healing instruments that will take you on a blissful journey.

For more information and booking please visit 👇 ( link in bio )
bookwhen.com/sound4self

18/11/2025

Taking a break in December, but will be back in January 2026 with these monthly Sound Bath Sessions held at Fraser Hall in Cowan Bridge near Kirkby Lonsdale. Hope to see you then. ☺️💕

For more info & to book find link in bio or visit:-
bookwhen.com/sound4self

08/11/2025

🟣Sound Bath with Gong Immersion Event at Fraser Hall in Cowan Bridge (near Kirkby Lonsdale) on Sunday 16th November - 6pm to 7.15pm🟣

As the season deepens, take time to slow down. This sound bath offers a pause to soften, settle, and return to stillness. Come home to your own quiet centre as the world turns inward.🍁💫

For more info and to book visit
bookwhen.com/sound4self

Address

1 Abbot Hall Barn, Mitchelgate
Kirkby Lonsdale
LA62BE

Telephone

+447810888967

Website

https://bookwhen.com/sound4self

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