Lunesdale & Hornby GP Surgeries

26/11/2025

🏃🏃‍♀️🏃‍♂️ Hello! Our team from Lunesdale Surgery is gearing up for the Christmas Pudding 10km Run to support the A**l Cancer Foundation. This cause is incredibly personal to us, as one of our beloved staff members is bravely facing this tough diagnosis. Every donation, no matter the size, can make a real difference in raising awareness and funding research. Please consider clicking the link below to donate or share it with others who might help. Thank you for your support!

https://gofund.me/51d23d5aa

25/11/2025

For some people, symptoms of seasonal affective disorder (SAD) can feel more noticeable or harder to manage during the winter.

But small things can help:

🔵 try some physical activity – anything that gets you moving
🔵 make the most of natural light – getting outside or sitting near windows
🔵 plan for tougher days – shifting stressful tasks or building in more rest

There’s also treatment available if you’re finding things really tough – such as light therapy, talking therapies or medication.

Find out more ➡️ www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/

24/11/2025

📲 If you need help with the NHS App - Abi will be visiting Lunesdale Surgery tomorrow. Details below 👇

🔻📲Need help setting up the NHS App or having issues using it?
Abi, our Digital Lead for Western Dales Primary Care Network - PCN will be doing some drop in sessions - see below for dates 🔻

24/11/2025

23/11/2025

It's
The has a winter illness and winter wellness factsheet to help you prepare for the months ahead. http://bit.ly/2tiBs9K.

22/11/2025

Exercise is great for short and long term health! This Week find the right exercise for you to take care of . Move more.
https://www.selfcareforum.org/moving-more/

21/11/2025

It's . If you are struggling with difficult feelings, talk them over with someone you trust such as a friend, family member or a professional. Don't feel alone. Stay connected. More information is here https://bit.ly/3nyYKoo

20/11/2025

Hello! Our team from Lunesdale Surgery is gearing up for the Christmas Pudding 10km Run to support the A**l Cancer Foundation. This cause is incredibly personal to us, as one of our beloved staff members is bravely facing this tough diagnosis. Every donation, no matter the size, can make a real difference in raising awareness and funding research. Please consider clicking the link below to donate or share it with others who might help. Thank you for your support!

https://gofund.me/51d23d5aa

20/11/2025

Antibiotics don't help with viruses such as sore throats, coughs, or colds. Learn how to for common
conditions with these from .
http://bit.ly/2tiBs9K
.

19/11/2025

It’s World COPD Day.

Colder weather can cause breathing problems if you have chronic obstructive pulmonary disease (COPD).

Make sure you know how to look after yourself or someone else living with COPD.

➡️ https://nhs.uk/conditions/chronic-obstructive-pulmonary-disease-copd/

19/11/2025

There are between 1m - 1.5m A&E visits each year for ankle sprains, most commonly from sports injuries.
Know how to take care of sprains and strains with this fact sheet from
http://bit.ly/2tiBs9K

18/11/2025

Temperatures are dropping across the country this week.

Cold weather can have a serious impact on health, particularly in older people and those with pre-existing health conditions.

Find out how you can stay well this winter ➡️ http://nhs.uk/staywell