Leading students on a journey of self discovery to feel nourished and vitalised.
05/10/2025
D A T E S F O R Y O U ๐
Very excited to share with you what is coming up over the next few months and more to be added soon!
โฐ๏ธ Retreat ~ Thursday 9th - Sunday 12th October, if you are booked on, I will see you there!
๐ Taster Session ~ Sunday 19th October 10am, if you are interested in finding out more about Myofasical Release and Yoga, this is the one! Open to members first and will let you know if there are any spots up of grabs.
๐ง๐ปโโ๏ธ Weekly Classes are back ~ Tuesday 21st October - Tuesday 9th December, 6:15pm at The Lunesdale Hall, Kirkby Lonsdale. Inspired by the season, a flow to nourish you.
๐ Autumn Restore ~ Sunday 2nd November, 4:30-6pm for nurturing, to re-align, slow down, release tension, restore harmony and renew the flow of energy in the body. A chance to reset as we experience the slower, earthy, inward nature of autumn.
โญ๏ธ Classes coming to and re-scheduling the gorgeous collab with on Sunday 28th December
๐ Save the date for my favourite yearly offering - Winter Solstice, Align, Flow + Glow on Sunday 21st December, where I will be joined by not one but two very special facilitators and therapists ๐ค
Any questions please drop me a message.
Canโt wait to see you on the mat soon!!
03/10/2025
A September for the Soul ๐
โฐ๏ธ getting out in nature and more steps, come rain or shine
๐๐ผ full heart teaching ~ A September Softening
๐บ learning something new
๐ซถ๐ผ yoga with
๐ sunday sound .wellness
๐ง๐ปโโ๏ธ so happy for the opening of
๐ฉโ๐ Yoga training ~ SomaRoll (MFR) with
๐ which led to more equipment and a dreamy setup for classes
๐๐ป back the magic circle more burn than magic
๐ฟ essentials
๐ more upgrades
๐โโ๏ธ a lot of time spent and PBs in the bag
๐ a change in season
๐งฆ cosy socks, planning some special collabs and classes
โ๏ธ and it did rain
Grateful for community, showing up for myself, making changes, opening to new opportunities and sharing the gift of teaching.
October is where some of the magic will unfold, and I'll be seeing you on the mat more ๐ง๐ปโโ๏ธ I can't wait!
What is one thing you are grateful for in September and one promise to yourself for October?
02/10/2025
T H I S S U N D A Y x F E L L S I D E S A U N A
We are bringing you THE perfect Sunday morning, in one of my favourite places ๐ combining yoga and a wild spa experience ๐ฟ๐
A slow intentional morning to connect with yourself in nature.
I'll guide you through a slow yoga flow at the beautiful studio in Dacre. Enjoy a hot drink and light snack after class before getting changed and heading to the lake side.
Meeting at the wood-fired sauna on the edge of Ullswater We will ground with an essential oil ritual + meditation, some free time to enjoy a cold dip, sauna and sauna skin care products.
Sunday 5th October
9:45am
Ullswater
Don't miss out on the dreamiest of mornings - last few spaces available ๐๐ผ booking link in the bio ๐๐ป I wish I could book one ๐
22/09/2025
Autumn Equinox + The New Moon ๐๐๐
A big reset point, the start of a new season. A point in time where light and dark are equal - restoring balance. Many celebrate harvest festival at this time due to the abundance of wealth from the earth and nature. A chance to be in gratitude and move with intention for the next season.
Nature is one of our biggest guides and teachers, all seasons have a purpose / meaning. We live in a world where we dont honour this. The change and fluctuation is vital for a deeper understanding of ourselves, we too must change and adapt, let things go in order to help us grow and evolve, to flow and be present in life. From this we can move closer to being more connected and supported.
As we leave one season behind, what are you ready to release to create space for the new? What intentions will you be setting to guide you? How will you start to slow down?
โIn an age of speed, nothing can be more invigorating than going slow.
In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.โ - Cit. Pico Iyer from The Joy of Quiet
12/09/2025
Myofascial Release ~ SomaRoll โซ๏ธโช๏ธ
What is it?
The practice with the balls....
Myofascial release or MFR creates space and suppleness in the body. It is the perfect complementary practice to life - getting older, sitting at a desk, activities that build up tension and tightness in the body. We often move in familiar patterns, and our body holds and stores experiences and stories. We carry so much as individuals and collectively. MFR disrupts these patterns and carrying, allowing a new story to be told, moving the energy in the body more freely.
It targets our fascia a big web that wraps through our entire body. Specifically, this pracrice works with the fascia of the muscles, but we know that everything is connected.
Offering tools to dissolve stagnation and tension, increase movement, restore balance, and renew the flow of energy.
It gives you a chance feel what is really going on and let any layers of holding that build up from life to melt away, allowing the body to take a big sigh and feel freer, that buttery soft feeling!
What's not to love??!!! Its soo good you will be buying your own balls and rolling around at home, you wont know what you did without them!
If you are interested in bringing this practice to your home, studio, gym or anywhere else - feel free to DM or drop me an email yogabythelune@gmail.com
01/09/2025
A L L O V E R A U G U S T ๐ ๐ซ๐ท ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ ๐
WOWWEEE, to say my feet didn't touch the ground, is an understatement. Feeling slightly burned out but grateful for time with special people in special places.
From Chamonix, to the west coast shores of Scotland, south coast of Wales and home in the Lakes.
๐ชผ jellies
๐งโโ๏ธ one of my fav spots in the lakes
๐ you are enough
โ๏ธ hits differently in Cham
๐ฌ am I in a Wes Anderson movie
๐จ too good to be true
๐งโโ๏ธ im all in
๐ฎ summer products
๐๐ปโโ๏ธ the best facial
๐ป gifts from the garden
๐ง๐ปโโ๏ธ workout + wind down - teaching
๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ my fav place
๐ซถ๐ผ lots of yoga and pilates for me
๐ missing the dogo
๐๐ผ theres worse Friday night's
๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ all the colours
๐ home sunsets
๐ lake evenings
Softer September incoming and a few pop ups for you to join me - now some time to nourish myself back to full energy ๐
05/08/2025
J U L Y ๐๐๐๐ผ๐ป๐ป
Ready to have a few quieter days before August ramps up. Not many memories were captured in July. A busy month behind a screen, trying to keep a bit of a routine going, gym, yoga, socialise, and getting outside. Sometimes, you have to catch yourself before the tipping point, and there's no balance at all.
๐งwild swims and moments by the lake with friends
๐ I finished two books this month thanks to
๐
๐ป so many hours spent in front of these screens
๐ peacefully pretty
โ๏ธ acupuncture followed by quiet reflections
๐๐ผ a little studio set up
๐ซถ๐ผ mornings like this
๐ง๐ปโโ๏ธ a Saturday morning in the boathouse
๐ต grounding moments
๐ป how cool are these sunflowers
๐ฎ gorgeous gifts from to support the month
August... the month of balance and a few exciting collabs! ๐
23/07/2025
Still Yoga
.. just not asana (the physical practice), there are many elements to Yoga that we don't often see or associate with Yoga. Maybe social media and marketing has a lot to do with that.
Practices of greater self-awareness, consciousness, compassion, connetion and guides to living more harmoniously with yourself, others, and nature.
I've been making Tuesday Evening's a weekly act of self care. After consistently attending Stength for 7 weeks, I've been building in a little habit of making the rest of the evening nourishing for me. It's not always the same but it has helped with recovery after being put through my paces , allowed me to switch off from work, social media, and all the external noise. We all need a bit of this!
๐ a bath with espom salts, magnessium flakes, and some essential oils
๐ฏ always
๐ this months book club read
๐๐ปโโ๏ธ creating my own little spa with hair potion from (this is a great one if your into swimming to protect your hair and give it some nourishment whilst under your swim cap), a heavenly massage oil gifted to me by some ninja balm for those gym aches and a little magnessium butter to pop on the soles of my feet before bed.
Absolutely top-tier evening and sleep! You don't have to wait for a special occasion or the right time to look after you. Building in practices to be 1% better every day ๐
02/07/2025
The Ultimate Sunday Wind Down ~ 27th July ๐
4-6pm
A wonderful way to end your weekend with two hours of nourishment and the ultimate wind down.
We have hit the peak of the summer, we are half way through the year and there's no busier time with school holidays, trips, festivals, more social activitiesโฆ letโs shake it off and balance our energy by slowing down!
Tools to help your nervous system, restorative yoga to bring us back into connection with ourselves, and a Yoga Nidra for that deep rest!
The most supportive practices with all the props, hands-on support, cues, and tips.
This workshop is suitable for everybody.
It is everything we all need!
Booking is essential as there's limited spots, so grab yours now - either drop into the DMs or link ๐๐ผ
Don't miss out! These are some of my fav practices to share.
Can't wait to see you there ๐๐ผ
01/07/2025
J U N E M O M E N T S ๐๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐งโโ๏ธ๐๐๐ป๐ท
Well, I've not posted on here in a month... June has just whizzed by, possibly because of all the hours I've spent working, and my camera roll is pretty sparse, too ๐ซ
A month of trying to be consistent with small habits that help my nervous system, movement and support me whilst being at a laptop for a LOT of hours.
๐ง๐ปโโ๏ธ teaching for
๐ if you haven't been, why not?! so dreamy and the ultimate end to a weekend
๐ finally finished Quicksilver and reignited the spark
๐ fuelling me
๐ง a free practice from me to you, are you signed up?!
โ๏ธ weekend coffee dates post yoga or pilates
๐ so excited about the produce from the garden
๐ป late nights working
๐๐ป weekly reformer
โ๏ธ inspiring Summer Solstice celebrations
๐ on to the next one
๐ง๐ปโโ๏ธ legs up the wall is a great one right now
๐ yum yum yum pasta club
๐๐ปโโ๏ธ getting 3 classes in a week, doing the work mostly at 6.30am - not sure how
Here's hoping for a freer July ๐ค๐ป and a bit more teaching, you'll have the opportunity to join me on the mat:
โจ๏ธ Sat 19th July, 10am in the park at Grasmere
โจ๏ธ Sun 27th July, 4-6pm
Drop me a message to book or for more info, also head to links ๐๐ผ
Can't wait to see you all soon ๐
07/06/2025
Life in May โฐ๏ธ๐โ๏ธ๐ง๐ปโโ๏ธ๐๐ปโโ๏ธ
Finally feeling more like myself a year after my back injury - hiking in the mountains, crossfit, wild swimming, and living ๐
โฐ๏ธ Catbells with Cooper
๐ง๐ปโโ๏ธ joining the team
โ๏ธ love
๐ home acupressure .bare
๐ a lot of this
๐๐ผ weekly class for me
๐ง wild dips
๐ค cuteness
๐ all about the
๐ช summer festival + dreamy sound .farm.club
๐ง๐ปโโ๏ธ practising to the sounds of mother nature
๐ caved and bought a
๐๐ปโโ๏ธ a year later, she's back
๐ผ favs
The sun really does charge you up ๐
24/05/2025
C O M M U N I T Y ๐๐ผ๐
A Saturday morning spent well, what a pleasure to be able to attend a class and the kick-off, for Grasmere's Yoga in the Park series - led this week by the lovely, smiley and passionate Holly.
Unfortunately, we weren't able to be outside, but the wet weather option is a pretty nice alternative.
It was fabulous to be practising with all the teachers that will be guiding the sessions over the summer, some who I've followed for a while but never met, and Caroline, the founder of
There's something special about community practices and the chance to come together after class, too, where relationships and bonds start, develop, and grow.
Check out the links in my bio for more info on and the timetable of yoga over the summer - they are doing some brilliant things across the county and your opportunity to support their year round programme.
I'll be teaching across Kendal and Grasmere! Can't wait to see you there ๐๐ผ
๐Abbot Hall Bowling Club, Kendal
๐ 14th June + 23rd August | 9:30-10:30am
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Claire is a yoga teacher, creative producer and marketing strategist. She initially started practicing yoga for mindfulness, as a form of therapy. The more she practiced yoga the more she realised that yoga was so much more; a path to physical and mental wellbeing. Wanting to further this journey, Claire travelled to India to study Ashtanga + Vinyasa at Sampoorna Yoga School.
Recently returning from life in London, with a passion to share wellbeing techniques. Claire hopes to bring a bit of balance and light into people's lives.
Down to earth and welcoming classes, offering creative and intuitive guided practices, sequenced to inspire all levels of students.
Weekly Classes:
Yoga by the Lune ~ Casterton Village Hall
Tuesday 6:30 - 7:30pm
Wednesday 9 - 10am
Weekly class bookings are usually 6 week blocks, at ยฃ36 (ยฃ6 per session)
You can โDrop-Inโ depending on availability at ยฃ7 (1hr session)
Available for:
1-2-1 sessions ~ at your own home, studio or outside ~ simply the best, whether you are starting out or deepening your practice
Private group bookings ~ at a location of your choice or nearby studio, if you are looking to get together with a group of friends or for a celebration (birthday, hen party or any occasion)
Corporate classes ~ wellbeing for your company - yoga and meditation classes to live and breathe better at work
Events:
Please visit @theyogasocialco for more information
Disclaimer:
If you have any injuries, are pregnant or any health limitations - please inform me before the first class. If you are in your first trimester of pregnancy it is recommended that you do not practice yoga, or 12 weeks post pregnancy.
If you have a medical condition, or are aware of any conditions that may affect you, you should consult your general practitioner prior to the commencement of any session. You fully understand that you are responsible for monitoring your physical condition throughout the activity undertaken. Should any symptoms occur, you will immediately inform me.
You will never be forced beyond your capabilities and always encouraged to trust your own judgement and body intelligence, however it is your responsibility and you are encouraged to let me know how you feel. You assume all risks, acknowledge that you exercise at your own risk and that I cannot accept any responsibility for personal injury whilst participating in class.
Cancellation Policy:
If you are going to miss a session, then please let me know in advance, there is usually a waiting list so it is good to be able to offer the session to another student. It is also useful to have the correct number of mats laid out for each class.
If you miss I class in a block I do recommend you attend another class in the same block, this depends on availability.
You canโt carry over missed session through to the next block.
Cancellations for one off sessions less than 3hrs prior to class will require full payment and not be refunded. In the event of an early morning class, cancellations need to be notified by 8pm the night before.
If a class / event is missed without any communication the class / event will be charged to you in full.
