Leading students on a journey of self discovery to feel nourished and vitalised.
24/11/2025
W I N T E R I N G W I T H I N ✨️
Join us for this really special event on the shortest day of the year for a dreamy reset, celebrating Winter Solstice. As we soften into stillness, embracing winter as a restful and nurturing time for you, one of our favourite times for us to gather and pause.
Through a journey of the self, embodying the teachings of winter and the darkness, as we welcome the light. Re-balancing the subtle energy body, mobilising where theres stagnation, digesting and intergrating to return to a state of ease and flow.
A chance to slow down, take a moment out of the chaos of the festivities, move your body, release, unwind and reset.
What to expect:
Shake the Dust - letting go through shaking, jumping, dancing, movement, rest and release
Conscious Connected Breath + Bodywork
Chakra Alignment - breath and body realignment to harmonize the energy system and open the chakras
SomaRoll - myofascial release and yin yoga
Meditation + Pulse Point Massage
A Gift
An opportunity to meet yourself where yoy are and a reminder of the deep wisdom in you that you already have to support yourself through the season.
Spaces are limited - link in the bio to book on, bookings will close on the 15th December 🤍
❄️
23/11/2025
R I S E & R E S T
Last Sunday I spent the afternoon facilitating with at the gorgeous
We spent the afternoon exploring somatic practices in connection and community - nothing and no one is separate. There is something special when it all comes together. It moves the dial.
Moving from the mental world into the inner landscape, reattuning, allowing the energy to move, release, rise, and then rest, rest into the whole, all that we are and the integration with the vibration of the silence in-between. The natural unfolding of your own authentic expression in community.
It was such a privilege to guide and support you 💚
04/11/2025
O C T O B E R 🍂🧡
and just like that we hit the shorter days... time has begun to move at pace and the transitions are a little harder
Reminising and reflecting on the past month, so much clarity gained for the things, people, places in life that allow me to feel and be more me.
🍂 nature resets every time
💉 monthly support and mentorship
🌕 moon rises
📚 less screen time
🧘🏻♀️ sunshine, warmth, great people, yoga, wonderful food + joy
🤍 rituals
🙏🏼 moments teaching, new beginnings
📖 hooked on fantasy
🧡 love autumn
We are firmly in Autumn, the transition between Yang and Yin. Metal season ~ which is all about the lungs and large intestine (exactly the treatment i needed when I went to acupuncture last Friday). The season for digesting, reflecting, letting go, gaining clarity, stability and release. Tuning into the soul of the body, our emboided knowing to discern what is essential and what isn't needed.
Gift yourself attention and energy with intention, take quiet moments of reflection and support yourself in the most nourishing of ways.
moon well
28/10/2025
E V E R Y T U E S D A Y ~ S E A S O N A L Y O G A
Combining vinyasa, yin, restorative and myofascial release, with the seasons and essential oils, there’s nothing better than scent to help our nervous system. I love a flow and rest - you will get both in class!
This class is suitable for all levels of experience!
6.15 - 7.15PM
The Lunesdale Hall, Kirkby Lonsdale
Booking link in bio - head there to grab your space. Last chance to book for the block at a discount or book a drop in for when you can make it.
Look forward to seeing you there.
26/10/2025
R I S E + R E S T
An alchemy of somatic practices, breathwork and yin.
Exploring embodied movement, spinal unwinding, facial release and restorative deep rest. Guided by your facilitators and myself.
The perfect antidote and support to Autumn and the darker months - reigniting your mind, body, spirit connection. Whilst allowing layers of holding, tension and stuckness to soften, renewing the flow of energy, openness, giving you space to deeply rest.
The sacred pause we all need to regain balance and harmony.
Sunday 16th November
2-4:30pm Soma (Lancaster)
I can't wait to share this space with you at the gorgeous with my beautiful friend and wonderful practioner
Booking link in bio, any questions - please feel free to drop us a message.
Looking forward to seeing you there 🤍
25/10/2025
Y O G I O I L S 🌿🌀✨️
Where would I be without you?! If you have been to a class, event or know me at all you'll know I always come with and its pretty much my signature scent. They have become an integral part of my daily rituals, self care and yoga teaching.
I recently spent a week in Portugal with The magic she curates is like no other the most intentional and joyful experience. Filled with yoga, plants, scents, products, inspiration and wonderful people.
Through these products and experiences Katrino draws out your authentic self and you can’t not be inspired, transformed and challenged in a good way - to move past what is comfortable and lean into something new. Katrino’s joy, passion and inquisitive nature is infectious.
And if you haven’t experience any of Yogi Oils products you are missing out. Candles inspired by the seasons, oils / mists to awaken the senses and work with the elements to rebalance, and natural skin care to die for! You need to get yourself in the know!
Big BIG love for this weee Scottish brand 💚
24/10/2025
A U T U M N R E S T O R E ~ S U N 2 N D N O V
Your chance to immersion a little deeper with a 90 minute practice for nurturing, to re-align, slow down, release tension, restore harmony and renew the flow of energy in the body. A chance to reset as we experience the slower, earthy, inward nature of autumn. Through a somatic exploration of nervous system regulation, myofascial release and yoga.
This practice is for you if you are feeling tense, struggle to rest, are really active, sit at a desk all day or are craving slowing down. Your chance to let the layers of holding that build up from life melt away.
Sunday 2nd November
4:30 - 6pm
The River Room, Halton
There are a few places left and booking is essential, pop over to the link in the bio to grab your space 🧡✨️
23/10/2025
F E L L S I D E S A U N A x S U N D A Y 2 8 T H D E C
I am so so excited about this one!!
We are bringing you THE perfect Sunday afternoon at such a magical time of year, in one of my favourite places 😍 combining yoga and a wild spa experience 🌿💚
A slow intentional afternoon to connect with yourself in nature.
I'll guide you through a slow yoga flow at the beautiful studio in Dacre. Enjoy a hot drink and light snack after class before getting changed and heading to the lake side.
Meeting at the wood-fired sauna on the edge of Ullswater We will ground with an essential oil ritual + meditation, some free time to enjoy a cold dip, sauna and sauna skin care products. Watching the winter sunset and ending by candlelight.
Sunday 28th December
1-4pm
Ullswater
Don't miss out on the dreamiest of days between Christmas and New Year 🙏🏼 booking link in the bio and the perfect holiday gift too 🙌🏻 I wish I could book on 😘
05/10/2025
D A T E S F O R Y O U 💚
Very excited to share with you what is coming up over the next few months and more to be added soon!
⛰️ Retreat ~ Thursday 9th - Sunday 12th October, if you are booked on, I will see you there!
🏐 Taster Session ~ Sunday 19th October 10am, if you are interested in finding out more about Myofasical Release and Yoga, this is the one! Open to members first and will let you know if there are any spots up of grabs.
🧘🏻♀️ Weekly Classes are back ~ Tuesday 21st October - Tuesday 9th December, 6:15pm at The Lunesdale Hall, Kirkby Lonsdale. Inspired by the season, a flow to nourish you.
🍂 Autumn Restore ~ Sunday 2nd November, 4:30-6pm for nurturing, to re-align, slow down, release tension, restore harmony and renew the flow of energy in the body. A chance to reset as we experience the slower, earthy, inward nature of autumn.
⭐️ Classes coming to and re-scheduling the gorgeous collab with on Sunday 28th December
🌕 Save the date for my favourite yearly offering - Winter Solstice, Align, Flow + Glow on Sunday 21st December, where I will be joined by not one but two very special facilitators and therapists 🤍
Any questions please drop me a message.
Can’t wait to see you on the mat soon!!
03/10/2025
A September for the Soul 🍂
⛰️ getting out in nature and more steps, come rain or shine
🙏🏼 full heart teaching ~ A September Softening
🏺 learning something new
🫶🏼 yoga with
🌕 sunday sound .wellness
🧘🏻♀️ so happy for the opening of
👩🎓 Yoga training ~ SomaRoll (MFR) with
🏐 which led to more equipment and a dreamy setup for classes
💃🏻 back the magic circle more burn than magic
🌿 essentials
🌙 more upgrades
🏋♀️ a lot of time spent and PBs in the bag
🍂 a change in season
🧦 cosy socks, planning some special collabs and classes
☔️ and it did rain
Grateful for community, showing up for myself, making changes, opening to new opportunities and sharing the gift of teaching.
October is where some of the magic will unfold, and I'll be seeing you on the mat more 🧘🏻♀️ I can't wait!
What is one thing you are grateful for in September and one promise to yourself for October?
02/10/2025
T H I S S U N D A Y x F E L L S I D E S A U N A
We are bringing you THE perfect Sunday morning, in one of my favourite places 😍 combining yoga and a wild spa experience 🌿💚
A slow intentional morning to connect with yourself in nature.
I'll guide you through a slow yoga flow at the beautiful studio in Dacre. Enjoy a hot drink and light snack after class before getting changed and heading to the lake side.
Meeting at the wood-fired sauna on the edge of Ullswater We will ground with an essential oil ritual + meditation, some free time to enjoy a cold dip, sauna and sauna skin care products.
Sunday 5th October
9:45am
Ullswater
Don't miss out on the dreamiest of mornings - last few spaces available 🙏🏼 booking link in the bio 🙌🏻 I wish I could book one 😘
23/07/2025
Still Yoga
.. just not asana (the physical practice), there are many elements to Yoga that we don't often see or associate with Yoga. Maybe social media and marketing has a lot to do with that.
Practices of greater self-awareness, consciousness, compassion, connetion and guides to living more harmoniously with yourself, others, and nature.
I've been making Tuesday Evening's a weekly act of self care. After consistently attending Stength for 7 weeks, I've been building in a little habit of making the rest of the evening nourishing for me. It's not always the same but it has helped with recovery after being put through my paces , allowed me to switch off from work, social media, and all the external noise. We all need a bit of this!
🛁 a bath with espom salts, magnessium flakes, and some essential oils
🕯 always
📚 this months book club read
💆🏻♀️ creating my own little spa with hair potion from (this is a great one if your into swimming to protect your hair and give it some nourishment whilst under your swim cap), a heavenly massage oil gifted to me by some ninja balm for those gym aches and a little magnessium butter to pop on the soles of my feet before bed.
Absolutely top-tier evening and sleep! You don't have to wait for a special occasion or the right time to look after you. Building in practices to be 1% better every day 💚
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Claire is a yoga teacher, creative producer and marketing strategist. She initially started practicing yoga for mindfulness, as a form of therapy. The more she practiced yoga the more she realised that yoga was so much more; a path to physical and mental wellbeing. Wanting to further this journey, Claire travelled to India to study Ashtanga + Vinyasa at Sampoorna Yoga School.
Recently returning from life in London, with a passion to share wellbeing techniques. Claire hopes to bring a bit of balance and light into people's lives.
Down to earth and welcoming classes, offering creative and intuitive guided practices, sequenced to inspire all levels of students.
Weekly Classes:
Yoga by the Lune ~ Casterton Village Hall
Tuesday 6:30 - 7:30pm
Wednesday 9 - 10am
Weekly class bookings are usually 6 week blocks, at £36 (£6 per session)
You can “Drop-In” depending on availability at £7 (1hr session)
Available for:
1-2-1 sessions ~ at your own home, studio or outside ~ simply the best, whether you are starting out or deepening your practice
Private group bookings ~ at a location of your choice or nearby studio, if you are looking to get together with a group of friends or for a celebration (birthday, hen party or any occasion)
Corporate classes ~ wellbeing for your company - yoga and meditation classes to live and breathe better at work
Events:
Please visit @theyogasocialco for more information
Disclaimer:
If you have any injuries, are pregnant or any health limitations - please inform me before the first class. If you are in your first trimester of pregnancy it is recommended that you do not practice yoga, or 12 weeks post pregnancy.
If you have a medical condition, or are aware of any conditions that may affect you, you should consult your general practitioner prior to the commencement of any session. You fully understand that you are responsible for monitoring your physical condition throughout the activity undertaken. Should any symptoms occur, you will immediately inform me.
You will never be forced beyond your capabilities and always encouraged to trust your own judgement and body intelligence, however it is your responsibility and you are encouraged to let me know how you feel. You assume all risks, acknowledge that you exercise at your own risk and that I cannot accept any responsibility for personal injury whilst participating in class.
Cancellation Policy:
If you are going to miss a session, then please let me know in advance, there is usually a waiting list so it is good to be able to offer the session to another student. It is also useful to have the correct number of mats laid out for each class.
If you miss I class in a block I do recommend you attend another class in the same block, this depends on availability.
You can’t carry over missed session through to the next block.
Cancellations for one off sessions less than 3hrs prior to class will require full payment and not be refunded. In the event of an early morning class, cancellations need to be notified by 8pm the night before.
If a class / event is missed without any communication the class / event will be charged to you in full.
