Leading students on a journey of self discovery to feel nourished and vitalised.
05/08/2025
J U L Y 💙📚🙏🏼🌻💻
Ready to have a few quieter days before August ramps up. Not many memories were captured in July. A busy month behind a screen, trying to keep a bit of a routine going, gym, yoga, socialise, and getting outside. Sometimes, you have to catch yourself before the tipping point, and there's no balance at all.
💧wild swims and moments by the lake with friends
📚 I finished two books this month thanks to
💙
💻 so many hours spent in front of these screens
🌅 peacefully pretty
☕️ acupuncture followed by quiet reflections
🙏🏼 a little studio set up
🫶🏼 mornings like this
🧘🏻♀️ a Saturday morning in the boathouse
🍵 grounding moments
🌻 how cool are these sunflowers
🔮 gorgeous gifts from to support the month
August... the month of balance and a few exciting collabs! 💚
23/07/2025
Still Yoga
.. just not asana (the physical practice), there are many elements to Yoga that we don't often see or associate with Yoga. Maybe social media and marketing has a lot to do with that.
Practices of greater self-awareness, consciousness, compassion, connetion and guides to living more harmoniously with yourself, others, and nature.
I've been making Tuesday Evening's a weekly act of self care. After consistently attending Stength for 7 weeks, I've been building in a little habit of making the rest of the evening nourishing for me. It's not always the same but it has helped with recovery after being put through my paces , allowed me to switch off from work, social media, and all the external noise. We all need a bit of this!
🛁 a bath with espom salts, magnessium flakes, and some essential oils
🕯 always
📚 this months book club read
💆🏻♀️ creating my own little spa with hair potion from (this is a great one if your into swimming to protect your hair and give it some nourishment whilst under your swim cap), a heavenly massage oil gifted to me by some ninja balm for those gym aches and a little magnessium butter to pop on the soles of my feet before bed.
Absolutely top-tier evening and sleep! You don't have to wait for a special occasion or the right time to look after you. Building in practices to be 1% better every day 💚
02/07/2025
The Ultimate Sunday Wind Down ~ 27th July 💚
4-6pm
A wonderful way to end your weekend with two hours of nourishment and the ultimate wind down.
We have hit the peak of the summer, we are half way through the year and there's no busier time with school holidays, trips, festivals, more social activities… let’s shake it off and balance our energy by slowing down!
Tools to help your nervous system, restorative yoga to bring us back into connection with ourselves, and a Yoga Nidra for that deep rest!
The most supportive practices with all the props, hands-on support, cues, and tips.
This workshop is suitable for everybody.
It is everything we all need!
Booking is essential as there's limited spots, so grab yours now - either drop into the DMs or link 👆🏼
Don't miss out! These are some of my fav practices to share.
Can't wait to see you there 🙏🏼
01/07/2025
J U N E M O M E N T S 🏋🏻♀️🧘🏻♀️🧖♀️🍒📚💻🍷
Well, I've not posted on here in a month... June has just whizzed by, possibly because of all the hours I've spent working, and my camera roll is pretty sparse, too 🫠
A month of trying to be consistent with small habits that help my nervous system, movement and support me whilst being at a laptop for a LOT of hours.
🧘🏻♀️ teaching for
💚 if you haven't been, why not?! so dreamy and the ultimate end to a weekend
📚 finally finished Quicksilver and reignited the spark
🍓 fuelling me
📧 a free practice from me to you, are you signed up?!
☕️ weekend coffee dates post yoga or pilates
🍒 so excited about the produce from the garden
💻 late nights working
💃🏻 weekly reformer
☀️ inspiring Summer Solstice celebrations
📚 on to the next one
🧘🏻♀️ legs up the wall is a great one right now
🍝 yum yum yum pasta club
🏋🏻♀️ getting 3 classes in a week, doing the work mostly at 6.30am - not sure how
Here's hoping for a freer July 🤞🏻 and a bit more teaching, you'll have the opportunity to join me on the mat:
✨️ Sat 19th July, 10am in the park at Grasmere
✨️ Sun 27th July, 4-6pm
Drop me a message to book or for more info, also head to links 👆🏼
Can't wait to see you all soon 💚
07/06/2025
Life in May ⛰️🌊☀️🧘🏻♀️🏋🏻♀️
Finally feeling more like myself a year after my back injury - hiking in the mountains, crossfit, wild swimming, and living 💚
⛰️ Catbells with Cooper
🧘🏻♀️ joining the team
☕️ love
🛏 home acupressure .bare
🌅 a lot of this
🙏🏼 weekly class for me
💧 wild dips
🐤 cuteness
🍕 all about the
🎪 summer festival + dreamy sound .farm.club
🧘🏻♀️ practising to the sounds of mother nature
🍕 caved and bought a
🏋🏻♀️ a year later, she's back
🌼 favs
The sun really does charge you up 💛
24/05/2025
C O M M U N I T Y 🙏🏼💚
A Saturday morning spent well, what a pleasure to be able to attend a class and the kick-off, for Grasmere's Yoga in the Park series - led this week by the lovely, smiley and passionate Holly.
Unfortunately, we weren't able to be outside, but the wet weather option is a pretty nice alternative.
It was fabulous to be practising with all the teachers that will be guiding the sessions over the summer, some who I've followed for a while but never met, and Caroline, the founder of
There's something special about community practices and the chance to come together after class, too, where relationships and bonds start, develop, and grow.
Check out the links in my bio for more info on and the timetable of yoga over the summer - they are doing some brilliant things across the county and your opportunity to support their year round programme.
I'll be teaching across Kendal and Grasmere! Can't wait to see you there 🙏🏼
📍Abbot Hall Bowling Club, Kendal
📅 14th June + 23rd August | 9:30-10:30am
Excited to announce that I am joining the team and will be delivering some of the sessions across 📍Grasmere + Kendal this summer ☀️
Come experience the magic of movement and mindfulness in the outdoors - one of my fav ways to practice. Whether you're new to yoga or a regular to the mat everyone is welcome. This time is for you and your chance to stretch, breathe, and reconnect with yourself in nature and community.
Don't worry, both locations have indoor options for the Great British weather ☀️🌧🌈
📍Abbot Hall Bowling Club, Kendal
📅 14th June + 23rd August | 9:30-10:30am
More than just a yoga class - proceeds from the tickets goes towards supporting Cumbria Yoga Foundations year round programme supporting wellbeing in our community.
There's a full calendar of sessions across six locations running from 24th May - 30th August with some wonderful teachers - check out the full schedule
Booking links in bio ✅️ 🙌🏻 Can't wait to see you there 💚
14/05/2025
Mental Health Awareness Week
One in four adults + one in five young people will experience a mental health problem each year. Therefore, it is likely that a quarter of the people you know have or will suffer with their mental health.
Practices and people I have been introduced to through Yoga has really helped my mental health over the years. Yoga by the Lune values community and part of why it exists is to create meaningful connections, learnings and experiences to empower you with the tools to support yourself and others, in a safe and caring environment for all.
This year’s focus for MHAW is celebrating the power + importance of community. And I am here to celebrate you! Thank you for showing up and for being you!
Being part of a community is vital for your overall wellbeing, it helps us thrive and feel supported. It’s a big reminder that we are not alone in the good times and the hard times. Providing a sense of belonging and purpose.
Community can be found in all sorts of places! Where do you feel part of a community, or are you looking for a community?
Comment below - share your communities and experiences.
I am excited to offer this last minute opportunity to join me on the mat in the park to practice under the morning sunlight
there is nothing better than starting your day with connection, movement, being in nature, and topping up that vit d all before work or the rest of your day
began in the park, it's time to go back to basics and reconnect again, these sessions really do hit differently
share with your family, friends, loved ones, let's get this weekend started in the BEST way!
suitable for everyone - beginners, seasoned yogis, pre+post natal friendly, let's move together
can't wait to see you there 🙌🏻 drop a comment below if you are joining 💚
07/05/2025
A P R I L 💚
Well, if the rest of Spring × Summer is going to be like this, then I'm in!
A month "as free as the sun and air"
🙏🏼 creating space to practice - a little freestyle / a bit of kundalini
🔅 magic sunset walks, kicking off making the most of it
🙌🏻 the rebellion
🌱 garden moments + best pal
🪻 if you've seen me recently, you'll have a flower update
⛰️ whernside - the last of the three peaks in Yorkshire + my first summit in a while
🔅 classic - not ready for a sunrise
💧 time in the lakes - many, many walks + dips
🌀 cold dipping - 10° will do
🌊 how is this windermere, more boarding this year please
🧘🏻♀️ the art of yoga
🥑 picnic teas are back - adventures are on
🙏🏼 reality of space
💚 it's all one big game, how are you going to play it
📿 girl date, with meaning and intention
🏃🏻♀️ return to running - downloaded Runna, thought I'd do two a week turns out it's one so it might take me longer... im doing it
🏋🏻♀️ couldn't be truer
🌼 creating the medicine i didn't know i needed
✨️ deeper sense of self retreat day
🌙 the moon rises on the last day of April
NB it's highlights, there's lowlights of sadness, overthinking and worry not pictured.
06/05/2025
B L I S S F U L B A N K H O L 🪻 💚 🌙
Time in nature and rest practices that heal the soul. Can anyone believe this weather we are having?! What a place to live when you have a playground of adventure on your doorstep. Give yourself time to play!
🔅 remembering a Great Auntie
🔅 pooch cuddles
🔅 Friday evenings under the moonlight in the garden
🔅 new blooms
🔅 grounding swims with a good friend
🔅 bluebells carpet of dreams
🔅 sooo many walks
🔅 balance and the best doughnuts around
🔅 exploring new places
🔅 who doesn't love a dippy egg
🔅 foot ferry wanderings
🔅 buggy runs with friends
🔅 planning
🔅 deer park friends
🔅 all of the above
Not feat. good food in the sun, family time, reformer pilates, scrolling until your head explodes, cancelled workshops and a poorly doggo.
Things don't always go to plan, setbacks happen, overthinking, questioning, and decisions can take over. Sometimes, you just have to make a new plan and make the most of the time you have!
The universe always gives you what you need, even if it doesn't make sense at the time ✨️
13/04/2025
A Big Unwind - Nurture You Yoga
Let's hit the spring reset button! Practices to unwind for those restless, tired souls, overthinking minds or those in need of simply slowing down.
A chance to take a deeper breath and pause, in a world that moves faster than we can often keep up with. We sometimes forget that our bodies and minds aren’t invisible, especially when we don’t listen to the signals. Those subtle whispers of the body to re-align, slow down, release tension and unblock energy in the body. Come take a moment to tune in:
+ Restorative Movement
+ Breath + Meditation
+ Yoga Nidra
These practices will meet you where you are and allow the layers of holding to soften. Leaving you feeling restored and more like you.
Sunday 4th May
4-6pm
Booking Link- you know where it's at 🙏🏼 or drop me a DM
Can't wait to see you there - all you need to do is book and bring yourself.... ill take care of the rest 🫶🏼
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Claire is a yoga teacher, creative producer and marketing strategist. She initially started practicing yoga for mindfulness, as a form of therapy. The more she practiced yoga the more she realised that yoga was so much more; a path to physical and mental wellbeing. Wanting to further this journey, Claire travelled to India to study Ashtanga + Vinyasa at Sampoorna Yoga School.
Recently returning from life in London, with a passion to share wellbeing techniques. Claire hopes to bring a bit of balance and light into people's lives.
Down to earth and welcoming classes, offering creative and intuitive guided practices, sequenced to inspire all levels of students.
Weekly Classes:
Yoga by the Lune ~ Casterton Village Hall
Tuesday 6:30 - 7:30pm
Wednesday 9 - 10am
Weekly class bookings are usually 6 week blocks, at £36 (£6 per session)
You can “Drop-In” depending on availability at £7 (1hr session)
Available for:
1-2-1 sessions ~ at your own home, studio or outside ~ simply the best, whether you are starting out or deepening your practice
Private group bookings ~ at a location of your choice or nearby studio, if you are looking to get together with a group of friends or for a celebration (birthday, hen party or any occasion)
Corporate classes ~ wellbeing for your company - yoga and meditation classes to live and breathe better at work
Events:
Please visit @theyogasocialco for more information
Disclaimer:
If you have any injuries, are pregnant or any health limitations - please inform me before the first class. If you are in your first trimester of pregnancy it is recommended that you do not practice yoga, or 12 weeks post pregnancy.
If you have a medical condition, or are aware of any conditions that may affect you, you should consult your general practitioner prior to the commencement of any session. You fully understand that you are responsible for monitoring your physical condition throughout the activity undertaken. Should any symptoms occur, you will immediately inform me.
You will never be forced beyond your capabilities and always encouraged to trust your own judgement and body intelligence, however it is your responsibility and you are encouraged to let me know how you feel. You assume all risks, acknowledge that you exercise at your own risk and that I cannot accept any responsibility for personal injury whilst participating in class.
Cancellation Policy:
If you are going to miss a session, then please let me know in advance, there is usually a waiting list so it is good to be able to offer the session to another student. It is also useful to have the correct number of mats laid out for each class.
If you miss I class in a block I do recommend you attend another class in the same block, this depends on availability.
You can’t carry over missed session through to the next block.
Cancellations for one off sessions less than 3hrs prior to class will require full payment and not be refunded. In the event of an early morning class, cancellations need to be notified by 8pm the night before.
If a class / event is missed without any communication the class / event will be charged to you in full.
