Calvia Counselling & Psychotherapy

19/04/2026

Our bodies speak even when we stay silent.
Hips, shoulders, jaw, chest… every part holds a story.
When we ignore our emotions, they don’t disappear - they settle in.

Awareness is the first step toward healing.
Your body keeps the score, but you have the power to rewrite the ending 💚

www.calvia.co.uk

18/04/2026

06/04/2026

Just to let you know my Out of Office is on until 13th April, I will respond to any messages as quickly as possible after this date 💚

I’m off this week for further training in York as I continue developing my practice, Calvia Counselling & Psychotherapy. Ongoing learning is something I value deeply.

🐣 Easter Monday took me up the Cragg for some fresh air and a reset. Sharing a few photos, nature has a way of reminding us to slow down and reconnect with what supports our wellbeing.

I also recently attempted a longer fast and stopped at 42 hours when my body had had enough. I’d hoped for health and spiritual benefits, and while it wasn’t what I expected, it was a good reminder to listen to my limits. I’d try a shorter one again.

These moments remind me that growth shows up everywhere, in a walk, a challenge, or the courage to pause. Choosing what nourishes us and staying curious are part of living a fuller life. We’re all works in progress, and I’m grateful to keep evolving personally and professionally 💚

www.calvia.co.uk

28/03/2026

Huge respect for 10 years of Snap Fitness Lancaster and the incredible trainer Laura McConville PT who’s been changing lives since day one. A truly safe space where real strength is built from the inside out. If you want support, honesty, and training that actually meets you where you are - this is the place, and she is the one!

26/03/2026

REMINDER TO RSVP!

https://wildandwellbeing.com/events/therapist-social-ostara-2026

Therapist Social: Friday 27th March

Meet at 11.30am at the Mill Yard in Staveley for a relaxed walk in the beautiful woods and along riverside paths; then at 1pm to Wilfs Cafe in Staveley for lunch (You are welcome to join for just the walk or just the cafe).

A chance to come together in community, to meet and connect with other therapists, and to decompress..

Counsellors, psychotherapists, psychologists, body workers all welcome. You are also welcome if you're a therapist who is not from the area but fancy a lovely day out in the Lake District!

RSVP ESSENTIAL : https://wildandwellbeing.com/events/therapist-social-ostara-2026

It’s free by the way! (Other than if you choose to have something to eat/drink at the cafe.

24/03/2026

🌿 Choosing Peace, Every Time

Always choose peace.
No matter how kindly you live or how hard you try, someone will always have an opinion. Some people project their own hurt, some misunderstand, and some simply won’t like you - and that’s okay.

You don’t have to react to every comment, every mood, or every attempt to pull you into someone else’s storm. Protect your peace of mind. Not everyone deserves access to your energy, and not everyone is meant to stay in your life.

I remind my clients of this often, and I’m practicing it myself too. I’m gently letting go of the people who don’t bring calm, kindness, or genuine care into my world. It’s not about blame, it’s about choosing what supports your wellbeing.

Peace is a choice, and it’s one we get to make every single day 💚

19/03/2026

🔥 The Power of Stepping Away🔥

Sometimes the most transformative moment isn’t when we push harder…
It’s when we pause.

That single match sticking out from the line?
It’s a reminder that stepping back, just a little, can be the thing that stops the burnout, the overwhelm, the repeating patterns that feel impossible to break.

Whether it’s a relationship that’s draining you, a job that no longer fits, or a life chapter that feels confusing and heavy, you’re not weak for needing space.
You’re human.

Stepping away doesn’t mean giving up.
It means giving yourself room to breathe, to think, to reconnect with who you are beneath the noise.

If you’ve been feeling stuck, lost, or unsure lately, this is your gentle nudge:
You’re allowed to pause.
You’re allowed to choose yourself.
And you don’t have to figure it all out alone.

If you feel ready to explore things at your own pace, you’re welcome to reach out or visit my website www.calvia.co.uk to book a session. Sometimes one conversation can be the beginning of a very different chapter 💚

15/03/2026

🌙 As Mother’s Day Comes to a Close… 🌙

For many, today has been filled with flowers, photos and celebration.
But for others, this day lands differently.

Maybe you’re grieving a mum who’s no longer here.
Maybe your relationship with your mother is complicated, painful or distant.
Maybe you’re longing to be a mum, or navigating loss, or feeling the weight of what could have been.
Maybe you’re a mother yourself, carrying guilt, exhaustion or unspoken worries.

If today has felt tender, lonely, confusing or heavier than you expected, you’re not alone.
Days like this can stir up old wounds, unspoken stories and emotions we thought we’d tucked away.

As the day winds down, take a moment to breathe.
To acknowledge whatever came up for you.
To offer yourself the same compassion you’d give to someone you love.

You made it through today, in whatever way you could. And that’s enough💚

10/03/2026

🌿 Understanding Manipulation Is the First Step Toward Reclaiming Your Power

Manipulative behaviour can be subtle, confusing, and emotionally draining. This visual breaks down some of the common traits and tactics used by manipulators - things many people experience long before they realise what’s happening.

If you recognise any of these patterns in your relationships, you’re not alone. Awareness is a powerful tool, and support is available. Healing begins when you feel safe, heard, and validated 💚

www.calvia.co.uk

01/03/2026

Celebrating Women’s History Month by recognising the power of women’s lived experiences.

When women feel truly understood, valued, and accepted, incredible growth happens.

To every woman navigating life’s challenges with courage - your story matters, and your voice deserves space 💚

24/02/2026

Great way for therapists to connect 💚