Body Basics Fitness & Sports Therapy Studio

04/09/2025

A toughie but epic summer on Mongolia Trail Run, Great Wall of China and Peak of the Balkans in Albania.....
Keep training folks to open up new challenges

06/02/2025

A good crew at Circuits last night. Come and join us at Body Basics at 6pm on Wednesdays. Everyone welcome!

01/11/2024

All set up for Pilates today...
All abilities welcome every Friday at 1pm at Body Basics...
An excellent way to improve overall strength, mobility.....and always time for a chat and a dance 🕺....!!

31/10/2024

A new member of staff at Body Basics today...!!

04/11/2022

24/04/2022

A successful day today passing Pilates exam....!!!!!
Whoo Hoo...!!!
Classes are on Tuesdays at 5.30
And
Fridays at 1pm @ Body Basics Fitness Studio
Any fitness ability welcome
Just phone/message 0750 106 6332 for more details

15/04/2022

1st day of the West Highland Way yesterday with easy riding for the first half of the day..... Then a fair bit of carrying....!!
Fantastic, scenic route and even the weather wasn't bad...!!
See what today brings...!!

20/03/2022

A cracking day today with the little leprechaun at the National Outdoor Expo at NEC.
Loads of new ideas for challenges
Lots of inspiration
Some great speakers
Bring on the adventures...!!

04/02/2022

A fantastic country Costa Rica. Loads to do. Loads to see and looking forward to seeing how the race goes next week...!!
🇨🇷

10/10/2021

Come over and join us for a Circuits blast on Wednesday nights at 6.30 at Body Basics Fitness Studio for an all over body workout and revive your motivation and improved fitness levels.... 💪

23/08/2021

Living the adventure stuff.....!!!

19/01/2021

Try this quick 16 minute workout!
Quick and easy to do at home, minimal equipment needed (only a pair of dumbbells or use a can of beans for some resistance!!)
Video version uploading soon...