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Yoga with Bex

I've moved! Please message anytime if you're interested in future offerings!

I'm back in England and currently taking some time off from teaching to focus on completing my MA in Counselling and Psychotherapy, but I hope to connect with you soon.

25/04/2023

🌱 Spring Yoga Sessions!
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Drop in available :)
Exploring the traditions of Yoga through the lens of Pranayama and Asana ✨

09/06/2022

🌿A Change of View...
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Took a weekend break from life to get out of my head and stop the damaging cycle of allowing negative thoughts to spiral out of control! 💭🤯❌
If something doesn't feel right, change it. And if you can't change it right now, change how you THINK about it. Mindset is everything!! 🌿😊✅

24/02/2021

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❤️𝓜𝓮 & 𝓜𝓾𝓶
🌌𝓛𝓲𝓷𝓭𝓲𝓼𝓯𝓪𝓻𝓷𝓮 𝓕𝓮𝓼𝓽𝓲𝓿𝓪𝓵
~ 2017 ~
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One of my favourites!

23/02/2021

~𝓘𝓷𝓱𝓪𝓵𝓮 ~
So
~𝓔𝔁𝓱𝓪𝓵𝓮~
Hum
_________________________________________
So Hum Mantra:
I am that
We are all one
All is within me

21/02/2021

✨ ℙ𝕠𝕤𝕥 ℙ𝕣𝕒𝕔𝕥𝕚𝕔𝕖 𝕊𝕞𝕚𝕝𝕖𝕤 ✨
~
I woke up feeling pretty lethargic with a dazed head-in-the-clouds kind of heaviness. After spending some time on my mat, my day literally flip reversed and after a wee spot of lunch I couldn't think of anything else I'd rather do than jump back onto my mat and keep on moving!
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Practice, practice, practice - even when you think you don't want to! If your mind & body needs rest, take a yin or restorative approach. If you know you need to shake off some heaviness, start moving & let the breath carry energising life force energy into every cell of your being!
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As long as you approach your practice with love and respect, Yoga will literally turn your frown upside down 😜🙃 🥰

19/02/2021

🌿🌻✨ ~ ℋ𝒶𝓅𝓅𝓎 ℱ𝓇𝒾𝒹𝒶𝓎 ~ ✨🌻🌿

17/02/2021

° 𝕊𝔸𝕋𝕐𝔸 ° 𝕋𝕣𝕦𝕥𝕙 ° 𝕊𝕚𝕟𝕔𝕖𝕣𝕚𝕥𝕪 ° 𝔾𝕦𝕖𝕟𝕦𝕚𝕟𝕖𝕤𝕤 ° ℍ𝕠𝕟𝕖𝕤𝕥𝕪
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🌿The practice of Satya teaches us to remain true & genuine in our thoughts, words and actions.
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✨ 𝕆𝕓𝕤𝕖𝕣𝕧𝕖 𝕪𝕠𝕦𝕣 𝕥𝕙𝕠𝕦𝕘𝕙𝕥𝕤. If you find yourself in a negative thought pattern, ask yourself "Is this really as bad as it seems, or am I just perceiving things negatively right now?" Do you sometimes allow your mind to get carried away, spinning a web of thoughts into false scenario? I know I do!!
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✨ℂ𝕠𝕟𝕤𝕚𝕕𝕖𝕣 𝕪𝕠𝕦𝕣 𝕔𝕙𝕠𝕚𝕔𝕖 𝕠𝕗 𝕨𝕠𝕣𝕕𝕤. Try not to cause harm or insult to others by getting hung up or carried away with subjective truths & opinions.
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✨𝔹𝕖 𝕙𝕠𝕟𝕖𝕤𝕥 & 𝕘𝕖𝕟𝕦𝕚𝕟𝕖 𝕚𝕟 𝕪𝕠𝕦𝕣 𝕒𝕔𝕥𝕚𝕠𝕟𝕤. Don't just talk the talk, walk the walk!
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🌿 We're all born with the ability to know and feel what is ultimately true. Listen and tap into your eternal truth, your consciousness; learn to trust your own moral compass, your SATYA!

09/02/2021

🌻𝔸 𝕗𝕝𝕠𝕨𝕖𝕣 𝕕𝕠𝕖𝕤 𝕟𝕠𝕥 𝕥𝕙𝕚𝕟𝕜 𝕠𝕗 𝕔𝕠𝕞𝕡𝕖𝕥𝕚𝕟𝕘 𝕥𝕠 𝕥𝕙𝕖 𝕗𝕝𝕠𝕨𝕖𝕣 𝕟𝕖𝕩𝕥 𝕥𝕠 𝕚𝕥. 𝕀𝕥 𝕛𝕦𝕤𝕥 𝕓𝕝𝕠𝕠𝕞𝕤.
~
Be a like flower ✨🙏😊

07/02/2021

~𝕋𝕙𝕚𝕤 𝕓𝕠𝕠𝕜 𝕚𝕤 𝕒𝕓𝕤𝕠𝕝𝕦𝕥𝕖𝕝𝕪 𝕗𝕦𝕝𝕝 𝕠𝕗 𝕨𝕚𝕤𝕕𝕠𝕞 & 𝕚𝕟𝕤𝕡𝕚𝕣𝕒𝕥𝕚𝕠𝕟~

02/02/2021

ℙ𝕣𝕒𝕟𝕒𝕪𝕒𝕞𝕒: ℙ𝕣𝕒𝕟𝕒 (𝕝𝕚𝕗𝕖 𝕗𝕠𝕣𝕔𝕖) 𝕐𝕒𝕞𝕒 (𝕣𝕖𝕤𝕥𝕣𝕒𝕚𝕟𝕥 𝕠𝕣 𝕔𝕠𝕟𝕥𝕠𝕝)
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To work with the extension of vital life force energy (Prana)
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The fourth limb of the eightfold path.
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Energise. Soften. Awaken. Calm. Cleanse. Ignite. Cool. Warm. Balance. Breath...
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The breath does it all.

01/02/2021

✨𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟: 𝕀𝕥’𝕤 𝕖𝕒𝕤𝕪 𝕓𝕖𝕔𝕒𝕦𝕤𝕖 𝕒𝕝𝕝 𝕪𝕠𝕦 𝕙𝕒𝕧𝕖 𝕥𝕠 𝕕𝕠 𝕚𝕤 𝕤𝕚𝕥 𝕒𝕟𝕕 𝕓𝕣𝕖𝕒𝕥𝕙𝕖. 𝔸𝕟𝕕 𝕚𝕥’𝕤 𝕕𝕚𝕗𝕗𝕚𝕔𝕦𝕝𝕥 𝕓𝕖𝕔𝕒𝕦𝕤𝕖 𝕒𝕝𝕝 𝕪𝕠𝕦 𝕙𝕒𝕧𝕖 𝕥𝕠 𝕕𝕠 𝕚𝕤 𝕡𝕒𝕪 𝕒𝕥𝕥𝕖𝕟𝕥𝕚𝕠𝕟 𝕨𝕙𝕚𝕝𝕖 𝕪𝕠𝕦 𝕤𝕚𝕥 𝕒𝕟𝕕 𝕓𝕣𝕖𝕒𝕥𝕙𝕖.
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Sound familiar?! Don't feel defeated!
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It's impossible to fail at meditation. Sometimes it can feel like the mind is being pulled in several directions at once; however, by simply making the decision to sit for a few moments & observe this, you're already on the right path!❤️✨🌿
~

31/01/2021

~✨ 𝟝 ℙ𝕣𝕚𝕟𝕔𝕚𝕡𝕝𝕖𝕤 𝕆𝕗 𝕐𝕠𝕘𝕒✨ ~
~
According to Swami Sivananda, following a yogic lifestyle requires five basic principles. If you're curious about yoga as a holistic approach to life, this is a great place to start! Yoga really is accessable to all and through the simple integration & awareness of these 5 principles you can work towards introducing Yoga into your daily routine!
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#1 ℙ𝕣𝕠𝕡𝕖𝕣 𝔼𝕩𝕖𝕣𝕔𝕚𝕤𝕖 (𝔸𝕤𝕒𝕟𝕒) - Our physical bodies are designed to move and be active. The physical practice of Yoga is a holistic choice of movement as Asanas are designed to develop not only the body, but they broaden the mental & spiritual dimensions too!
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#2 ℙ𝕣𝕠𝕡𝕖𝕣 𝔹𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 (ℙ𝕣𝕒𝕟𝕒𝕪𝕒𝕞𝕒) - Proper breathing should be deep, slow & rhythmical. Yoga teaches us to breath in a way that allows us to use the lungs to their maximum capacity! Pranayama is a powerful too; it teaches us how to regulate the flow of vital life force energy (Prana) through the breath.
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#3 ℙ𝕣𝕠𝕡𝕖𝕣 ℝ𝕖𝕝𝕒𝕩𝕒𝕥𝕚𝕠𝕟 (𝕊𝕒𝕧𝕒𝕤𝕒𝕟𝕒) - By practing deep relaxation techniques, you can thoroughly rejuvenate your muscles & nervous system to attain a deep sense of peace. 😌
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#4 ℙ𝕣𝕠𝕡𝕖𝕣 𝔻𝕚𝕖𝕥 (𝕍𝕖𝕘𝕖𝕥𝕒𝕣𝕚𝕒𝕟/ 𝔹𝕒𝕝𝕒𝕟𝕔𝕖𝕕 𝔻𝕚𝕖𝕥 ) - Traditionally, the yogis followed a strict veggie diet. However, by simply being conscious of our decisions when it comes to food we can make healthy choices that benefit our wellbeing. Think of the classic phrase: you are what you eat!
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#5 ℙ𝕠𝕤𝕚𝕥𝕚𝕧𝕖 𝕋𝕙𝕚𝕟𝕜𝕚𝕟𝕘 & 𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟 (𝕍𝕖𝕕𝕒𝕟𝕥𝕒 & 𝔻𝕙𝕪𝕒𝕟𝕒) - Yoga teaches us how to strive towards a serene mind. Traditionally, this was achieved by following the teachings of vedantic philosophy which teaches the unity of all creation or oneness of consciousness. However, simple acts such as positive thinking and mindfulness can have a dramatic effect on our wellbeing!
Meditation can be difficult at first, but the benefits are vast. It's not easy, but persistance is key!
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🕉️Namaste Yogis! ✨Sending out lots of love & light to you ✨
~

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