Upper Eden Medical Practice

22/12/2025

All the staff would like to thank our patients for the lovely sweets and treats received this Christmas. They are very much appreciated.

19/12/2025

Mental health is a community responsibility. A kind word, a check-in, or simply listening can change a life.

Let’s support each other in Upper Eden.
Local GPs and health services are here for you

Charities such as Cruse and Every Life Matters provide 24/7 guidance
https://www.cruse.org.uk/ https://www.every-life-matters.org.uk/
💛

17/12/2025

As we head into winter, we’re seeing flu and other seasonal illnesses rising earlier than expected, with cases already higher than this time last year.

To help protect our patients and our teams, we’re asking anyone attending our Out of Hours services or GP practices to wear a mask if you have respiratory or flu-like symptoms.

What you need to know:
😷 If you have a cough, cold, sore throat or flu-like symptoms, please wear a mask when visiting our sites
🤝 This helps reduce the spread of germs
❤️ It helps protect vulnerable patients and our staff

Thank you for helping us keep everyone safe this winter.

17/12/2025

Due to staff shortages our Tebay surgery will only be open until 5pm tomorrow for prescription collections

16/12/2025

Christmas is coming! 🎅

Don’t get caught out missing your medicines, make sure your repeat prescriptions are ordered in plenty of time.

Why it’s important:
- Many GP practices and pharmacies are closed or have reduced hours over the festive period.
- Running out of essential medicines could disrupt your treatment or health condition, especially for long-term conditions like diabetes, asthma, or heart problems.
- Planning ahead gives you peace of mind so you can enjoy the holidays without worry.

✅ Arrange collection or delivery before the holidays begin
✅ Check your stock — you don’t want to run out when pharmacies may be closed
✅ Plan ahead and stay prepared for the festive break

💡 Ordering early ensures you have everything you need to stay well over Christmas and New Year.

13/12/2025

Looking after little ones can feel overwhelming, especially in winter. 📖

Looking after poorly little ones can feel overwhelming, especially in winter.

The Little Orange Book is designed to help parents and carers of babies and small children. It covers everything from common minor ailments like teething, constipation, and colds, to more serious conditions such as urinary tract infections and wheezy chests.

Using a traffic light system, it helps parents decide what action to take:
🟢 Self-care at home
🟡 Consult your GP or primary care professional
🟠 Call NHS 111
🔴 Visit Accident & Emergency if needed

Keep it handy this festive season, it’s a great guide to help you know when to care at home and when to seek professional help.

https://www.newcastle.gov.uk/sites/default/files/Little-Orange-Book.pdf

12/12/2025

If you are struggling with thoughts of su***de, please know there is help.

Reach out today—talking can save lives:
📞 Samaritans – 116 123
📞 Cruse Bereavement Care – cruse.org.uk
📞 Every Life Matters – every-life-matters.org.uk

💛 You are not alone.

11/12/2025

10/12/2025

Little ones running a temperature? 🌡️
Don’t panic, here’s what to do:

✅ Keep them cool & comfortable
✅ Dress lightly, keep room temperature moderate
✅ Offer plenty of fluids & rest
✅ If child is distressed or uncomfortable, you can give age-appropriate paracetamol, neurofen or ibuprofen (check the packaging or ask a pharmacist)

If their fever lasts more than 3–4 days or they seem unusually unwell, call your GP or NHS 111 for advice.

👉 For full NHS guidance on fevers in children, visit https://www.nhs.uk/symptoms/fever-in-children/

08/12/2025

Please note that due to one of our doctors being unwell, we currently have reduced appointment availability today.
We apologise for any inconvenience and appreciate your understanding.

05/12/2025

How are you feeling today? It’s okay to not be okay.

Checking in on friends and family can make a huge difference.

Be present
Listen without judgment
Encourage seeking help

Support and guidance:
📞 Every Life Matters: https://www.every-life-matters.org.uk/
📞 NHS Mental Health Services: https://www.nhs.uk/mental-health/