Charly Baldwin CBT and EMDR Therapy

Charly Baldwin CBT and EMDR Therapy Experienced BABCP accredited CBT Therapist, providing CBT and EMDR Therapy for children & adults

🌟 To all of those I have crossed paths with during 2024 and for those who I may meet in 2025, I wish you all a restful a...
19/12/2024

🌟 To all of those I have crossed paths with during 2024 and for those who I may meet in 2025, I wish you all a restful and calm festive period 🌟

It has been another busy year for Charly Baldwin Therapy and its been a pleasure supporting all my clients in their therapeutic journeys. Here's to continuing to move forward in 2025.

🎄 Merry Christmas and a Happy New Year 🎆

🌟 What Can CBT Help With? 🌟CBT is a powerful tool for managing mental health and emotional challenges. It can help with:...
28/11/2024

🌟 What Can CBT Help With? 🌟

CBT is a powerful tool for managing mental health and emotional challenges. It can help with:

🧠 Anxiety & Stress
😞 Depression
💭 Negative Thought Patterns
🤯 PTSD & Trauma
🍽️ Eating Disorders
💤 Insomnia
😡 Anger Management
💔 Chronic Pain

CBT works by helping you challenge negative thoughts, change behaviours, and develop healthier coping strategies.

Ready to take control of your mental well-being? 💪Get in touch!

💻 www.charlybaldwintherapy.com 🤳

📧 charlybcbt@gmail.com

What is CBT? 🧠Cognitive Behavioural Therapy (CBT) is a type of talking therapy that helps you change negative thought pa...
09/07/2024

What is CBT? 🧠

Cognitive Behavioural Therapy (CBT) is a type of talking therapy that helps you change negative thought patterns and behaviours. It focuses on transforming your mindset to improve your mental health and well-being.

Why CBT works;

1. Evidence-Based: Backed by research and proven effectiveness for anxiety, depression, and more.

2. Skill-Building: Teaches practical coping skills that you can use for a lifetime.

3. Positive Thinking Patterns: Teaches you how to think in healthier ways.

4. Goal-Focused: Helps you set and reach personal goals.

5. Short-Term: Typically lasts between 8-20 sessions, making it a practical option for busy lives.

Get in touch today to explore how CBT can help how you are feeling! 🩵

📲 www.charlybaldwintherapy.com 🤳

📧 charlybcbt@gmail.com

Client love 🩵 So grateful for another lovely heartwarming review from the parent of this young person. They came to me s...
30/05/2024

Client love 🩵

So grateful for another lovely heartwarming review from the parent of this young person. They came to me struggling with their worries and overthinking.

While working together, she started to recognise she could challenge and manage her thoughts and soon took back control, with the adde help of the worry monster and worry time with the family.

30/05/2024

Client love 🩵 thank you so much for such a lovely review 🩵

With it being the end of Children's Mental Health Week 2024; 'My Voice Matters', a young person I have supported shared ...
10/02/2024

With it being the end of Children's Mental Health Week 2024; 'My Voice Matters', a young person I have supported shared their voice on their therapy journey.

I am forever grateful for the feedback I get from my clients and knowing the difference working together has made to their lives. This 13 year old young person has now adapted their coping strategies, learnt how to manage their emotional and behaviour responses, and most importantly, they have started to see and love who they are and are enjoying life again.

A little about the therapist behind Charly Baldwin Therapy! I'm Charly, a BABCP accredited CBT Therapist. I have experie...
01/02/2024

A little about the therapist behind Charly Baldwin Therapy!

I'm Charly, a BABCP accredited CBT Therapist.

I have experience of supporting individuals with mental health for over 10 years, ranging from working with adults in secure mental health forensic units to school based mental health support teams. I've worked with children from the age 6 plus and am a strong believer in early intervention.

I have a special interest in working with OCD and trauma. My interest in trauma led me to become trained in EMDR.

As a therapist, it wouldn't be right to encourage others to look after themselves without doing it myself. So, I've shared a few fun facts about me 😊

Get to know more and what support I offer at www.charlybaldwintherapy.com

Getting Charly Baldwin Therapy known locally, new poster going up at Ashfield Therapy Centre and leaflets to spread the ...
25/01/2024

Getting Charly Baldwin Therapy known locally, new poster going up at Ashfield Therapy Centre and leaflets to spread the word.

Thank you for your help and incredible patience over the last couple of months towards codeveloping marketing material for the buisness.


Client love 🩵I am truly honoured to receive this feedback from a parent of a young person I supported through their CBT ...
17/01/2024

Client love 🩵

I am truly honoured to receive this feedback from a parent of a young person I supported through their CBT journey. I am incredibly proud of the progress they made and of how well they are doing! Evidence of what therapy and working as a therapist and family unit can really do!

A little about Charly Baldwin Therapy ~ Established in 2022, Charly Baldwin Therapy has been open for over a year now an...
31/12/2023

A little about Charly Baldwin Therapy

~ Established in 2022, Charly Baldwin Therapy has been open for over a year now and due to expanding need and encouragement from clients, it was felt it was time to venture on to the world of social media ~

Charly Baldwin Therapy offers psychological therapy for adults, children and young people and professional services;

~ Cognitive Behaviour Therapy (CBT) - evidence based therapy for individuals struggling with anxiety, depression, trauma and other mental health difficulties

~ Eye Movement Desensitisation and Reprocessing Therapy (EMDR) - effective therapy to help those struggling and feeling stuck due to the trauma they have experienced

~ Clinical Supervision for professionals - for low intensity CBT informed and CBT therapists in line with BABCP requirements

~ Bespoke Mental Health Training for organisations

Get in touch to know more

Address

Ashfield Therapy Centre, 41-58 Station Street
Kirkby In Ashfield
NG177AN

Website

Alerts

Be the first to know and let us send you an email when Charly Baldwin CBT and EMDR Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Charly Baldwin CBT and EMDR Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category