Fitness and Wellbeing with Fiona Jones Nelson

Home
United Kingdom
Kirkby in Ashfield
Fitness and Wellbeing with Fiona Jones Nelson

I help Women 40+ feel Strong, Confident & Unstoppable 💪 Fitness, Mental Health & Wellbeing Coach. My secret to success?

Your guide to thriving, not just surviving ❤️ Online & Live classes 🌟 Join our tribe & transform your life ❤️ Meet Fiona, your fitness and wellbeing guru! ��

With a passion for transforming lives one squat at a time, I'm your go-to expert for all things health and happiness. �

When I'm not lifting weights or flexing into a yoga pose, you'll find me lifting your spirits with my infectious positivity. More smiles, having fun, fewer calories! ��

Join ME on a journey to a healthier, happier you. Get ready to sweat, laugh, and crush your goals with the ultimate fitness and wellbeing hype-master! ��

I'm the person for you!!!!! Let me help your get the results you want...�

My programmes are suitable for all fitness levels and I offer various packages, so why not drop me an email feejones.fj@googlemail.com

Fully qualified Advanced Personal Trainer with training in the following areas: Women's Health Wellness Specialist, MenoFit�, WalkFit� Advanced Fitness Trainer, Specialist Populations Trainer, Ante Natal & Post Natal Specialist, Yoga & Pilates Teacher, Nutrition & Weight Management Consultant, Children's Yoga Teacher "YogaNutz" Children''s Fitness & Dance,
Exercise Referral Specialist Level 4, (GP Referral COPD) Back Care Posture and much more. I love helping those who struggle with general fitness and think they can't achieve the results they want. You can achieve with my help and right mind set. If you live too far away, we can still workout using online.

26/03/2026

👩‍🍳 Recipe Time

Salmon & Sweet Potato

Ingredients
• 1 salmon fillet
• 1 small sweet potato
• Olive oil

Instructions
• Roast sweet potato 30–40 mins.
• Grill salmon 8–10 mins.
• Serve together.

Hormone Support:
Omega-3 + balanced carbs support metabolism and joints.

Do you batch cook proteins?

Love Fiona ###

26/03/2026

Your 10-second body reset starts NOW

Quick posture check, lovely…

Unclench that jaw (yes, you were doing it 😉)

Drop those shoulders away from your ears

Sit nice and tall like the strong woman you are

Take a slow breath in… and out…

It’s amazing how a tiny reset like this can ease tension, boost your mood, and give your back a little love 💛

Your body works hard for you every single day — sometimes it just needs a gentle nudge back into alignment

So tell me… did you catch yourself slouching just now, or were you already sitting like a queen? 👑

Be honest… shoulders up or shoulders down right now? 😄

Love Fiona ###

25/03/2026

👩‍🍳 Recipe Time

Lentil & Feta Salad

Ingredients
• 1 cup cooked lentils
• 30g feta
• Handful rocket
• Olive oil

Instructions
• Combine ingredients in bowl.
• Toss gently.

Hormone Support:
Supports gut health and stable energy.

Cold salads year-round?

Love Fiona ###

25/03/2026

FJN Fitness – Floor Core (No Equipment Needed)

Time to take it down to the mat and really fire up that core! �

Join me for FJN Fitness Floor Core, a simple yet powerful session to strengthen your abs, support your back, and sculpt your waistline.

In this energising workout we’ll:
� Fire up your abs & obliques
� Build deep core strength on the mat
� Improve posture & support your lower back
� Move with control and confidence

You’ll just need:
� A mat or soft surface
� Yourself
� A little bit of space �

Perfect for women 40+ who want to strengthen their core safely and effectively on the floor.

Join me LIVE or catch the REPLAY – because every rep counts �

� Drop a � if you’re ready to feel that core working!

Love Fiona ###

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

25/03/2026

✨ Treat Balance ✨

Healthy living isn’t about cutting everything out… it’s about finding a way that actually works for you 💛

Yes, that includes treats. Always.
Because let’s be honest… life without your favourite little indulgence? That’s not sustainable, and it’s definitely not enjoyable. And we’re not here for miserable “all or nothing” plans 🙅‍♀️

Balance is what keeps you going.
Balance is what keeps you sane.
Balance is what helps you stay consistent long term.

It’s the difference between:
❌ Feeling restricted and giving up
✔️ Feeling in control and enjoying the journey

You can nourish your body and enjoy the things you love.

You can feel strong, energised, and still have that cheeky treat without guilt.

And do you know what? That’s where the magic happens ✨

So this weekend…

Enjoy the coffee and cake ☕🍰
Savour the chocolate 🍫
Have the meal out 🍽️

Without guilt. Without overthinking. Just enjoy it.

Because a healthy lifestyle should feel good, not punishing 💕

Now I’d love to hear from you…

👇 What’s your favourite weekend treat?

Are you a chocolate girl, a crisp lover, or all about a cheeky takeaway?

Let’s chat 💬

Love Fiona ###

24/03/2026

👩‍🍳 Recipe Time

Mushroom & Feta Omelette

Ingredients
• 3 eggs
• ½ cup mushrooms
• 30g feta
• 1 tsp olive oil

Instructions
• Cook mushrooms in oil.
• Add beaten eggs.
• Sprinkle feta and fold.

Hormone Support:
Protein + vitamin D support hormone balance and bone health.

Omelette for dinner — yes or no?

Love Fiona ###

24/03/2026

Feel Strong, Not Smaller 💪✨

There was a time when the goal was to be smaller…
take up less space…
weigh less…
be less.

But not anymore.

Now?

We’re choosing strength over shrinking.
Energy over exhaustion.
Confidence over comparison.

We’re lifting heavier…
moving more freely…
standing taller…

and showing up as women who refuse to dim their light 🔥

Because this chapter isn’t about becoming less of who you are…

It’s about becoming MORE.

More powerful.
More resilient.
More YOU.

And the best part?

Strong looks different on every single one of us — and that’s exactly how it should be ❤️

So tell me…

Have you shifted your mindset from “smaller” to “stronger”?

What does feeling strong mean to YOU right now? 👇

Love Fiona ###

23/03/2026

👩‍🍳 Recipe Time

Protein Snack Bites

Ingredients
• 1 cup oats
• 2 tbsp nut butter
• 1 scoop protein powder
• 1 tbsp honey

Instructions
• Mix all ingredients.
• Roll into balls.
• Chill 30 minutes.

Hormone Support:
Reduces sugar cravings and supports muscle health.

Sweet or savoury snacks?

Love Fiona ###

23/03/2026

�� FJN Fitness – Standing Core with 1 Weight

No crunches, no floorwork – just YOU, one weight, and a strong core workout! �

Join me for FJN Fitness Standing Core with 1 Weight, a quick and effective session to sculpt your waistline, build strength, and improve posture.

In this energising workout we’ll:

� Fire up your abs & obliques
� Strengthen your core while standing tall
� Add extra challenge with 1 light weight (or a water bottle!)
� Boost balance, stability & confidence

You’ll just need:

� 1 light weight
� Trainers
� Little work out space �

Perfect for women 40+ who want core strength without getting down on the mat.

Join me LIVE or REPLAY – because every rep counts �

� Drop a � if you’re ready to work that core with me!

Love Fiona ###

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

23/03/2026

Motivation Myth: Stop Waiting… Start Moving 💛

Let’s be honest…

Most of us don’t wake up feeling like a burst of energy and enthusiasm ⚡

Motivation isn’t something that just magically appears with your morning cuppa ☕

It’s something you create.

Here’s the truth most people don’t talk about…

✨ You don’t wait for motivation
✨ You build it by taking that first small step

Because once you start — even just a little — something shifts.

Your energy lifts.
Your mindset changes.
And suddenly… it doesn’t feel quite so hard anymore.

It could be:
👉 Putting your trainers on
👉 Stepping outside for 5 minutes
👉 Doing a quick stretch
👉 Pressing play on your favourite feel-good song 🎶

That tiny action? That’s the spark 🔥

And from that spark, motivation grows.

So on those low-energy days (we ALL have them), don’t aim for perfect…

Just aim to start 💛

Because starting is what creates momentum — and momentum is what keeps you going.

Now I’d love to know…

What’s YOUR go-to trick for getting moving when you really can’t be bothered? 👇

Love Fiona ###

23/03/2026

22/03/2026

If you’re a woman over 50 (or heading there!) who wants to feel stronger, fitter and more confident again… read this 💫

Wow… FJN Fitness is officially 6 YEARS… I can hardly believe it 😮🎉

And now 6 years of teaching online — starting in lockdown when everything felt so uncertain… just figuring it all out as I went 🤯

From teaching in my dining room…
📱 Phone balanced on a chair (hoping it didn’t fall mid-workout 😅)
To now having my own little private studio (thank you hubby ❤️)

But here’s the real story…

This isn’t just about me.

It’s about what’s been created along the way 💖

An incredible community of women just like YOU…

Women who maybe felt:
✨ A bit out of shape
✨ Low on energy
✨ Unsure where to start again
✨ Or just not as confident as they used to feel

And wanted to:
✨ Feel stronger in their bodies
✨ Move without aches and stiffness
✨ Recovering from illness/injury
✨️ Build fitness at their OWN pace
✨ And feel good in themselves again

From classes to chats, courses to challenges… the RESULTS have been amazing 🙌

And NONE of this would exist without the support of the women inside it 🫶

So… let’s celebrate together 🎉

🎁 Birthday Gift Time 🎁

Comment “6th BIRTHDAY” below and you’ll get:
✔ APRIL HALF PRICE
✔ PLUS a FULL FREE WEEK inside my VIP online group starting this week 🔥

Come and try it for yourself…

Friendly workouts, real support, zero judgement… and a community that truly gets it 💪✨

❤️ Drop me a DM if you’d like to give it a go!

Let’s keep moving, keep smiling… and keep getting stronger together 💃

Be honest… how long have YOU been thinking about getting back into fitness? 👇💬

Address

Kirkby In Ashfield

Telephone

+447877083101

Website

http://www.fjnfitnesswellbeing.co.uk/

Alerts

Be the first to know and let us send you an email when Fitness and Wellbeing with Fiona Jones Nelson posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness and Wellbeing with Fiona Jones Nelson:

Shortcuts

Want your practice to be the top-listed Clinic in Kirkby in Ashfield?

26/03/2026

26/03/2026

25/03/2026

25/03/2026

25/03/2026

24/03/2026

24/03/2026

23/03/2026

23/03/2026

23/03/2026

23/03/2026

22/03/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share