Fitness and Wellbeing with Fiona Jones Nelson

Fitness and Wellbeing with Fiona Jones Nelson I help Women 40+ feel Strong, Confident & Unstoppable 💪 Fitness, Mental Health & Wellbeing Coach. My secret to success?

Your guide to thriving, not just surviving ❤️ Online & Live classes 🌟 Join our tribe & transform your life ❤️ Meet Fiona, your fitness and wellbeing guru! ��

With a passion for transforming lives one squat at a time, I'm your go-to expert for all things health and happiness. �

When I'm not lifting weights or flexing into a yoga pose, you'll find me lifting your spirits with my infectious positivity. More smiles, having fun, fewer calories! ��

Join ME on a journey to a healthier, happier you. Get ready to sweat, laugh, and crush your goals with the ultimate fitness and wellbeing hype-master! ��

I'm the person for you!!!!! Let me help your get the results you want...�

My programmes are suitable for all fitness levels and I offer various packages, so why not drop me an email feejones.fj@googlemail.com

Fully qualified Advanced Personal Trainer with training in the following areas: Women's Health Wellness Specialist, MenoFit�, WalkFit� Advanced Fitness Trainer, Specialist Populations Trainer, Ante Natal & Post Natal Specialist, Yoga & Pilates Teacher, Nutrition & Weight Management Consultant, Children's Yoga Teacher "YogaNutz" Children''s Fitness & Dance,
Exercise Referral Specialist Level 4, (GP Referral COPD) Back Care Posture and much more. I love helping those who struggle with general fitness and think they can't achieve the results they want. You can achieve with my help and right mind set. If you live too far away, we can still workout using online.

19/12/2025

Sharing the Christmas spirit of the 12 days to Christmas with day 18's workout. WalkFit�. Let me know when you've done the workout �



� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

Holiday Break-Up Day from Work 🎄✨ Dear work… it’s not you, it’s the holidays 😌 For a few precious days, we’re officially...
19/12/2025

Holiday Break-Up Day from Work 🎄✨

Dear work… it’s not you, it’s the holidays 😌

For a few precious days, we’re officially breaking up.

No emails.
No deadlines.
No “just one more thing before Christmas”.

Instead we’re choosing:

✨ slower mornings
✨ cosy walks
✨ moving our bodies because it feels good
✨ time with people who fill our cup

Rest is productive.
Switching off is powerful.
And you don’t need to earn this break.

Ladies — what’s the first thing you’re doing once work is out of office? 💬🎄

Love Fiona ###





👩‍🍳 Recipe Time Gingerbread Cookies Ingredients (makes ~8–10 cookies) • 100g oat flour (or finely ground oats)• 1 tsp gr...
18/12/2025

👩‍🍳 Recipe Time

Gingerbread Cookies

Ingredients (makes ~8–10 cookies)

• 100g oat flour (or finely ground oats)
• 1 tsp ground ginger (or mixed spices)
• 50g coconut sugar or maple syrup
• 3 tbsp coconut oil, melted
• 2 tbsp golden syrup or honey

Method
• Mix all ingredients into a sticky dough.
• Shape into small gingerbread men (or balls and flatten).
• Bake at 175°C (350°F) for 8–10 mins. Cool before eating.
• Optional to decorate your gingerbread men

✅ No eggs, no chilling, quick, and healthier.

Love Fiona ###



🎄 Sweet Treat Temptation Strategy 🍫 That moment when the Christmas sweet box calls your name… we’ve all been there 😄 Bef...
18/12/2025

🎄 Sweet Treat Temptation Strategy 🍫

That moment when the Christmas sweet box calls your name… we’ve all been there 😄

Before diving in spoon-first or grabbing “just one” chocolate, try this little pause-and-power move:

👉 Drink a full glass of water
👉 Set a 10-minute timer
👉 Breathe, move, distract yourself

Often it’s thirst, habit, or festive boredom talking — not real hunger.
After 10 minutes…

Still fancy it? Go for it.

No guilt. No rules. Just mindful enjoyment ✨

Because balance isn’t about saying no — it’s about choosing with intention.

🎁 Be honest… is the Christmas sweet box already open in your house? 🍬😅

Love Fiona ###





👩‍🍳 Recipe Time 10-Min One-Pan Veggie Omelette Ingredients: eggs, peppers, spinach, onion, feta. Method: Sauté veg → add...
17/12/2025

👩‍🍳 Recipe Time

10-Min One-Pan Veggie Omelette

Ingredients: eggs, peppers, spinach, onion, feta.

Method: Sauté veg → add eggs → fold with feta.

Why it’s great: Protein-packed, easy, zero fuss.

Love Fiona ###




Festive Steps Challenge 🎄👟 Today’s little mission is all about moving more without overthinking it:✨ Add 1,000 extra ste...
17/12/2025

Festive Steps Challenge 🎄👟

Today’s little mission is all about moving more without overthinking it:
✨ Add 1,000 extra steps to whatever you’re already doing.

No gym. No workout clothes. No pressure.

Walk while the kettle boils.

Pop your favourite song on and dance around the kitchen.

Do a quick lap around the block, the garden, or even up and down the stairs.

These tiny bursts of movement really add up — boosting circulation, lifting your mood, and keeping your energy ticking along during the busy festive season.

Every step counts. Every bit of movement matters.

✨ So tell me…

Are you aiming for 5k, 7k, or feeling bold with 10k today?

Drop your number below and let’s cheer each other on 💬💃🚶‍♀️

Love Fiona ###





👩‍🍳 Recipe Time Cinnamon Apple Porridge With Extra Protein Ingredients:• ½ cup oats• 1 scoop protein powder• 1 apple, di...
16/12/2025

👩‍🍳 Recipe Time

Cinnamon Apple Porridge With Extra Protein

Ingredients:
• ½ cup oats
• 1 scoop protein powder
• 1 apple, diced
• Cinnamon
• Almond milk

Instructions:
• Cook oats in milk with diced apple & cinnamon.
• Stir in protein at the end.

Benefits:
✔ Keeps blood sugar steady
✔ Warm, cosy & festive
✔ Great for metabolism

Love Fiona ###



16/12/2025

� FREE Online Workout – FJN Fitness�

Got 8 minutes? That’s all you need for a strong, fired-up core �

� Standing Core TABATA
� 8 minutes
� No equipment
� No floor work
� Perfect for home, work, or a quick energy boost

This workout raises your heart rate, strengthens your core, and improves stability — all standing �

Ideal if you’re short on time but still want results.

� Join the FREE FJN Fitness online workout

Pop on your trainers, press play, and let’s move!

Comment CORE if you’re training with me �

Love Fiona ###



� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

Protein-Packed Breakfast 🥚✨ Start your day with protein and notice how different your energy feels — steadier, stronger,...
16/12/2025

Protein-Packed Breakfast 🥚✨

Start your day with protein and notice how different your energy feels — steadier, stronger, and far more satisfying. A protein-rich breakfast helps support muscle, balance blood sugar, and keep cravings at bay (especially important as we get older).

Think eggs any style, creamy Greek yoghurt, cottage cheese with berries, or a hearty tofu scramble. Simple choices, big benefits.

Tomorrow morning, instead of grabbing toast on the run, try building your plate around protein first and see how your body responds.

✨ Be honest — was your breakfast protein-packed today, or did it sneak in as a carb-fest?

Love Fiona ###




👩‍🍳 Recipe Time Italian White Bean & Greens Bowl Ingredients:• 1 can cannellini beans• 1 onion• 2 garlic cloves• 1 litre...
15/12/2025

👩‍🍳 Recipe Time

Italian White Bean & Greens Bowl

Ingredients:
• 1 can cannellini beans
• 1 onion
• 2 garlic cloves
• 1 litre veg broth
• 1 handful kale
• Lemon zest

Instructions:
• Sauté onion & garlic.
• Add beans, broth, kale.
• Simmer 10–15 mins.
• Finish with lemon zest.

Benefits:
✔ High fibre for hormone balance
✔ Plant-based protein
✔ Soothing & warming

Love Fiona ###



A Gentle Mid-Month Reset ✨ Feeling a little “meh” halfway through the month? You’re not failing — you’re human. Energy d...
15/12/2025

A Gentle Mid-Month Reset ✨

Feeling a little “meh” halfway through the month? You’re not failing — you’re human. Energy dips, motivation wobbles, and life gets busy… especially when you’re juggling work, family, hormones, and everything else.

Here’s your gentle reminder:

You do not need a new week, a new month, or January to feel better. You’re allowed to reset today.

One small choice can shift your mood:

• a short walk
• a glass of water
• an early night
• a stretch
• a deep breath without rushing

Tiny actions still count. Consistency is built from moments like these, not perfection.

✨ Reflection time:

What’s one thing — big or small — that you’re proud of this month?
Share it below and let’s celebrate together 💛

Love Fiona ###


👩‍🍳 Recipe Time Turkey & Veggie Winter Stew Ingredients:• 2 cups cooked turkey (or chicken)• 1 carrot, diced• 1 onion, c...
14/12/2025

👩‍🍳 Recipe Time

Turkey & Veggie Winter Stew

Ingredients:
• 2 cups cooked turkey (or chicken)
• 1 carrot, diced
• 1 onion, chopped
• 2 celery sticks, sliced
• 1 cup mushrooms
• 2 cups chicken stock
• ½ cup milk or coconut milk
• 1 tbsp flour or cornflour
• Thyme, salt & pepper

Instructions:
• Sauté onion, carrot, celery & mushrooms.
• Add turkey and stock. Simmer 10 minutes.
• Mix flour with a splash of milk, stir into pot.
• Add the rest of the milk and simmer until thick.
• Serve with fresh thyme.

Benefits:
✔ High protein for metabolism
✔ Gut-friendly veggies
✔ Comfort food without the heaviness

Love Fiona ###



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Kirkby In Ashfield

Telephone

+447877083101

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