Fitness and Wellbeing with Fiona Jones Nelson

Fitness and Wellbeing with Fiona Jones Nelson I help Women 40+ feel Strong, Confident & Unstoppable 💪 Fitness, Mental Health & Wellbeing Coach. My secret to success?

Your guide to thriving, not just surviving ❤️ Online & Live classes 🌟 Join our tribe & transform your life ❤️ Meet Fiona, your fitness and wellbeing guru! ��

With a passion for transforming lives one squat at a time, I'm your go-to expert for all things health and happiness. �

When I'm not lifting weights or flexing into a yoga pose, you'll find me lifting your spirits with my infectious positivity. More smiles, having fun, fewer calories! ��

Join ME on a journey to a healthier, happier you. Get ready to sweat, laugh, and crush your goals with the ultimate fitness and wellbeing hype-master! ��

I'm the person for you!!!!! Let me help your get the results you want...�

My programmes are suitable for all fitness levels and I offer various packages, so why not drop me an email feejones.fj@googlemail.com

Fully qualified Advanced Personal Trainer with training in the following areas: Women's Health Wellness Specialist, MenoFit�, WalkFit� Advanced Fitness Trainer, Specialist Populations Trainer, Ante Natal & Post Natal Specialist, Yoga & Pilates Teacher, Nutrition & Weight Management Consultant, Children's Yoga Teacher "YogaNutz" Children''s Fitness & Dance,
Exercise Referral Specialist Level 4, (GP Referral COPD) Back Care Posture and much more. I love helping those who struggle with general fitness and think they can't achieve the results they want. You can achieve with my help and right mind set. If you live too far away, we can still workout using online.

👩‍🍳 Recipe Time ❤️ Chocolate Beet Energy Bites✨ Natural sweetness + hormone-friendly snack.Ingredients:• 1 small cooked ...
09/09/2025

👩‍🍳 Recipe Time

❤️ Chocolate Beet Energy Bites

✨ Natural sweetness + hormone-friendly snack.

Ingredients:
• 1 small cooked beet
• 1 cup oats
• 2 tbsp cacao powder
• 2 tbsp almond butter
• 1 tbsp honey

How: Blend all ingredients, roll into balls, chill before eating.

💬 Would you try chocolate + beet together?

Love Fiona ###


09/09/2025

� FJN Fitness – Mobility for Spine (Part 2 – Floorwork)

Ready to take your spine mobility a little deeper? �

Join me for FJN Fitness Mobility for Spine – Part 2 (Floorwork), a calming, mat-based session designed to stretch, release, and strengthen your back from the ground up. �

Perfect for:
� Beginners building confidence
� Anyone recovering from stiffness or injury
� Women 40+ wanting a gentle, restorative workout

In this floor-based session we’ll:
� Use gentle twists & flowing stretches to ease tightness
� Strengthen supporting muscles for a healthier spine
� Improve posture, flexibility & core stability
� Leave you feeling relaxed, restored & re-energised

You’ll just need:
� A mat
� Comfy clothes
� A little quiet time just for YOU �

Join me LIVE or REPLAY – your spine will thank you �

� Drop a � if you’re ready to stretch it out on the mat!

Love Fiona ###



� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

Day 9 – Vitamin B12 ⚡ Low Energy, Foggy Brain? B12 Could Be the Missing Link! Vitamin B12 plays a vital role in energy, ...
09/09/2025

Day 9 – Vitamin B12

⚡ Low Energy, Foggy Brain? B12 Could Be the Missing Link!

Vitamin B12 plays a vital role in energy, nerve health, and mood. Levels can dip with age, leaving you drained. Some women need a boost from supplements — especially vegetarians, vegans, or those with absorption issues.

👉 Have you ever had your B12 checked?

Love Fiona ###

👩‍🍳 Recipe Time ❤️ Beet & Apple Slaw ✨ Fresh, fibre-rich + great for digestion. Ingredients:• 1 raw beet, grated• 1 appl...
08/09/2025

👩‍🍳 Recipe Time

❤️ Beet & Apple Slaw

✨ Fresh, fibre-rich + great for digestion.

Ingredients:
• 1 raw beet, grated
• 1 apple, grated
• 1 tbsp Greek yoghurt (or dairy-free)
• Squeeze of lemon
• Pinch of salt

How: Mix everything together, chill & serve.

💬 Team crunchy slaw: yay or nay?

Love Fiona ###



08/09/2025

� FJN Fitness – Mobility for Spine (All Standing)

Is your back feeling stiff or tight? � Let’s loosen it up – no floorwork needed!

Join me for FJN Fitness Mobility for Spine – All Standing, a gentle session to keep your back flexible, strong, and pain-free. �

Perfect for:
� Beginners
� Anyone recovering from injury
� Women 40+ wanting to improve posture & ease stiffness

In this short, standing-only session we’ll:

� Use gentle twists & side bends to release tension
� Improve posture and spinal mobility
� Boost circulation and energy
� Leave you feeling taller, lighter & more relaxed

You’ll just need:
� A little space to move
� Barefoot or comfy shoes
� 10 minutes for YOU �

Join me LIVE or REPLAY – simple moves, big benefits �

� Drop a � if your spine is ready for some love today!

Love Fiona ###



� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

Day 8 – Calcium 🦴 Strong Bones, Strong Woman – Do You Get Enough? As oestrogen levels decline in midlife, so does bone d...
08/09/2025

Day 8 – Calcium

🦴 Strong Bones, Strong Woman – Do You Get Enough?

As oestrogen levels decline in midlife, so does bone density. That’s why calcium becomes so important. While food sources like leafy greens and dairy are fantastic, many women need extra support to protect their bones long-term.

👉 Do you rely on diet for calcium, or do you supplement?

Love Fiona ###


👩‍🍳 Recipe Time ❤️ Beet & Lentil Stew ✨ Iron + fibre for energy & digestion. Ingredients:• 1 cooked beet, cubed• 1 cup g...
07/09/2025

👩‍🍳 Recipe Time

❤️ Beet & Lentil Stew

✨ Iron + fibre for energy & digestion.

Ingredients:
• 1 cooked beet, cubed
• 1 cup green lentils
• 1 onion, chopped
• 3 cups veg stock
• 1 garlic clove

How: Sauté garlic + onion, add lentils & stock. Stir in beet, simmer until cooked.

💬 Do you batch cook stews for the week?

Love Fiona ###



Day 7 – Iron💪 Tired All the Time? This Mineral Might Be Why!Iron deficiency can sneak up on women, especially if you sti...
07/09/2025

Day 7 – Iron

💪 Tired All the Time? This Mineral Might Be Why!

Iron deficiency can sneak up on women, especially if you still have periods or follow a plant-based diet. Low iron can leave you feeling exhausted, dizzy, or weak. Supplements can help, but only if you truly need them — so testing is key.

👉 Have you ever had your iron checked?

Love Fiona ###


👩‍🍳 Recipe Time ❤️ Beetroot Soup (Borscht Inspired) ✨ Detox support + anti-inflammatory boost. Ingredients:• 2 beets, gr...
06/09/2025

👩‍🍳 Recipe Time

❤️ Beetroot Soup (Borscht Inspired)

✨ Detox support + anti-inflammatory boost.

Ingredients:
• 2 beets, grated
• 1 carrot, grated
• 1 onion, chopped
• 3 cups veg stock
• 1 tsp dill

How: Simmer all ingredients until tender. Blend or leave chunky.

💬 Soup lover: hot & hearty 🍲 or light & refreshing?

Love Fiona ###




Day 6 – Probiotics 🌸 Gut Health = Hormone Health (Here’s Why!) A happy gut can mean better digestion, stronger immunity,...
06/09/2025

Day 6 – Probiotics

🌸 Gut Health = Hormone Health (Here’s Why!)

A happy gut can mean better digestion, stronger immunity, and even steadier moods. Probiotics (whether in supplement form or foods like kefir, sauerkraut, and yoghurt) help balance the gut bacteria that influence everything from bloating to brain health.

👉 Do you take probiotics daily, or do you get yours from food?

Love Fiona ###



👩‍🍳 Recipe Time ❤️ Beet & Quinoa Power Bowl ✨ Steady energy + hormone balance. Ingredients:• 1 cooked beet, diced• ½ cup...
05/09/2025

👩‍🍳 Recipe Time

❤️ Beet & Quinoa Power Bowl

✨ Steady energy + hormone balance.

Ingredients:
• 1 cooked beet, diced
• ½ cup cooked quinoa
• ½ avocado
• ½ pomegranate
• ½ radishes
• 1 tbsp pumpkin seeds
• Olive oil + lemon drizzle

How: Assemble into a bowl and drizzle with oil + lemon.

💬 Do you enjoy “build your own bowls” for lunch or dinner?

Love Fiona ###



Day 5 – Collagen✨ Is Collagen the Secret to Youthful Skin & Happy Joints?By our 40s and 50s, natural collagen production...
05/09/2025

Day 5 – Collagen

✨ Is Collagen the Secret to Youthful Skin & Happy Joints?

By our 40s and 50s, natural collagen production declines, leading to thinner hair, stiffer joints, and changes in skin elasticity. Collagen supplements promise to support all three — but do they deliver? Some women swear by them, others aren’t convinced.

👉 Do you use collagen? Have you noticed a difference?

Love Fiona ###


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Kirkby In Ashfield

Telephone

+447877083101

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