Fitness and Wellbeing with Fiona Jones Nelson

Fitness and Wellbeing with Fiona Jones Nelson I help Women 40+ feel Strong, Confident & Unstoppable 💪 Fitness, Mental Health & Wellbeing Coach. My secret to success?

Your guide to thriving, not just surviving ❤️ Online & Live classes 🌟 Join our tribe & transform your life ❤️ Meet Fiona, your fitness and wellbeing guru! ��

With a passion for transforming lives one squat at a time, I'm your go-to expert for all things health and happiness. �

When I'm not lifting weights or flexing into a yoga pose, you'll find me lifting your spirits with my infectious positivity. More smiles, having fun, fewer calories! ��

Join ME on a journey to a healthier, happier you. Get ready to sweat, laugh, and crush your goals with the ultimate fitness and wellbeing hype-master! ��

I'm the person for you!!!!! Let me help your get the results you want...�

My programmes are suitable for all fitness levels and I offer various packages, so why not drop me an email feejones.fj@googlemail.com

Fully qualified Advanced Personal Trainer with training in the following areas: Women's Health Wellness Specialist, MenoFit�, WalkFit� Advanced Fitness Trainer, Specialist Populations Trainer, Ante Natal & Post Natal Specialist, Yoga & Pilates Teacher, Nutrition & Weight Management Consultant, Children's Yoga Teacher "YogaNutz" Children''s Fitness & Dance,
Exercise Referral Specialist Level 4, (GP Referral COPD) Back Care Posture and much more. I love helping those who struggle with general fitness and think they can't achieve the results they want. You can achieve with my help and right mind set. If you live too far away, we can still workout using online.

👩‍🍳 Recipe Time 🍛 Pumpkin & Chickpea Curry Warm, creamy, and packed with plant power 🌶️ ✨ Balances hormones + supports d...
30/10/2025

👩‍🍳 Recipe Time

🍛 Pumpkin & Chickpea Curry

Warm, creamy, and packed with plant power 🌶️

✨ Balances hormones + supports digestion.

Ingredients:
• 1 tbsp coconut oil
• 1 onion, chopped
• 2 cups pumpkin, cubed
• 1 tin chickpeas
• 1 tin coconut milk
• 1 tbsp curry paste

How to make:
Sauté onion, add curry paste, pumpkin, and chickpeas. Stir in coconut milk and simmer 20 mins.

💬 How spicy do you like your curry — mild or fiery?

Love Fiona ###

🌙 “Night Sweats: Why Me?!” Imagine finally drifting off to sleep—only to wake drenched in sweat, needing to change cloth...
30/10/2025

🌙 “Night Sweats: Why Me?!”

Imagine finally drifting off to sleep—only to wake drenched in sweat, needing to change clothes or sheets. That’s the reality of night sweats, one of menopause’s most disruptive symptoms. They can make restful sleep nearly impossible.

✨ Top Tips:

• Use breathable bedding (cotton or bamboo).
• Try a cooling pillow or fan near your bed.
• Avoid alcohol or spicy foods before bed if they’re triggers.

💬 Question: What’s your number one trick for dealing with night sweats—fan, water, or bare minimum layers?

Love Fiona ###

❤️❤️ Well today's the day, I say goodbye to SO, it's been a pleasure working with some lovely staff, especially the AHP ...
29/10/2025

❤️❤️ Well today's the day, I say goodbye to SO, it's been a pleasure working with some lovely staff, especially the AHP Team ❤️ will miss you all. A massive thank you for my gifts and love my new work bag, so frigging excited to use it 😀 😍 will miss our fuddles, which are truly awesome ❤️😋 ###x

👩‍🍳 Recipe Time 🍝 Pumpkin & Sage Pasta Creamy, cosy, and nourishing — without the guilt 🍝 ✨ Hormone-friendly comfort foo...
29/10/2025

👩‍🍳 Recipe Time

🍝 Pumpkin & Sage Pasta

Creamy, cosy, and nourishing — without the guilt 🍝

✨ Hormone-friendly comfort food.

Ingredients:
• 1 cup pumpkin puree
• 1 tbsp olive oil
• 1 garlic clove
• ½ tsp sage
• 1 cup cooked pasta
• 1 tbsp grated parmesan (optional)

How to make:
Heat oil, add garlic + sage, stir in pumpkin puree, and toss with cooked pasta.

💬 Pasta lovers — creamy or tomato-based?

Love Fiona ###


29/10/2025

One long band — endless arm results, Beginner's friendly. Join me

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

❤️ “Libido on a Go-Slow?” It’s something many women whisper about, but few openly discuss. Yes, menopause can lower s*x ...
29/10/2025

❤️ “Libido on a Go-Slow?”

It’s something many women whisper about, but few openly discuss. Yes, menopause can lower s*x drive—hormones affect vaginal tissue, lubrication, and even mood and body confidence. But it doesn’t mean intimacy is over.

✨ Top Tips:

• Keep moving—exercise boosts circulation (and confidence).
• Prioritise sleep—tiredness kills desire faster than anything!
• Talk openly with your partner—communication reduces pressure.

💬 Question: Do you think libido is openly talked about enough—or still a taboo topic?

Love Fiona ###

Anyone fancy doing this with me? 😍💪
28/10/2025

Anyone fancy doing this with me? 😍💪

👩‍🍳 Recipe Time 🍲 Creamy Pumpkin & Lentil Soup 🎃 Comfort in a bowl 🥣 Perfect for hormone health, energy, and warmth on c...
28/10/2025

👩‍🍳 Recipe Time

🍲 Creamy Pumpkin & Lentil Soup 🎃

Comfort in a bowl 🥣 Perfect for hormone health, energy, and warmth on chilly days.

✨ Fibre + hormone support in every spoonful.

Ingredients:
• 1 tbsp olive oil
• 1 onion, chopped
• 2 cups pumpkin, cubed
• 1 cup red lentils
• 3 cups veggie stock
• ½ tsp turmeric

How to make:

Sauté onion, add pumpkin, lentils, and stock. Simmer until soft, then blend.

💬 Do you love your soup chunky or creamy?

Love Fiona ###

28/10/2025

Shape your thighs, glutes, and calves — feel the burn, love the results

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

✨ “Small Habits = Big Results” Menopause symptoms can feel overwhelming, but tiny daily changes add up. It’s not about p...
28/10/2025

✨ “Small Habits = Big Results”

Menopause symptoms can feel overwhelming, but tiny daily changes add up. It’s not about perfection—it’s about consistency.

✨ Small habits that help:

• 10 minutes of movement daily.
• Swapping sugary snacks for fruit + nuts.
• Going to bed 30 minutes earlier.

💬 Question: What’s one small habit you’ve added (or want to add) that makes you feel better?

Love Fiona ###


Have you watched Monster The Ed Gein Story yet? If so what did you think of it? 🤔
27/10/2025

Have you watched Monster The Ed Gein Story yet? If so what did you think of it? 🤔

🎃 This Week It’s All About Pumpkins! 🎃 Ladies, this week we’re diving into one of my absolute autumn favourites — Pumpki...
27/10/2025

🎃 This Week It’s All About Pumpkins! 🎃

Ladies, this week we’re diving into one of my absolute autumn favourites — Pumpkin! 🧡

Think of it as your winter wellbeing hero — rich in fibre, beta-carotene, zinc, and magnesium — all incredible nutrients to help support hormone balance, glowing skin, a happy gut, and calm energy through the colder months. 🌸

Whether it’s in soups, smoothies, curries, or muffins, pumpkin is the perfect way to nourish your body while giving you that cosy, comforting feeling we all crave this season.

Over the next few days, I’ll be sharing daily winter-warmer pumpkin recipes that are:

✨ Hormone-friendly
✨ Gut-loving
✨ Energising and delicious
So grab your spoon and your cosiest jumper — we’re about to make pumpkin your favourite new ingredient! 🎃✨

💬 Tell me — do you love sweet pumpkin treats (like muffins + oats) or savoury pumpkin dishes (like soups + curries)?

Love Fiona ###

Address

Kirkby In Ashfield

Telephone

+447877083101

Website

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