Fitness and Wellbeing with Fiona Jones Nelson

30/01/2026

And here's why I teach this in my classes 🙌

https://www.facebook.com/share/p/1Ar4nKvXF7/

Here’s how training your balance can be good for your brain: https://bbc.in/4kgepWN

30/01/2026

👩‍🍳 Recipe Time

Chickpea Pasta Bowl

Ingredients:
Chickpeas, pasta, tomato sauce, spinach

How:
Cook and combine 💪 ~30g protein

Enjoy 😋

Love Fiona ###

30/01/2026

Strong. Supported. Capable. 💛

Let’s pause for a second and really take that in.

You showed up this month — in the big ways and the quiet ones. On the days you felt energised… and the days you didn’t but did it anyway. That matters more than you probably give yourself credit for.
Showing up doesn’t have to look perfect. It can be choosing yourself, saying no, moving your body gently, resting without guilt, or simply getting through a tough day with grace. Every version counts.

As we step into a new month, don’t drop that energy. Carry it with you. Build on it. Let it remind you that you are stronger than you think, supported more than you realise, and fully capable of what’s next.

I’d love to know — what’s one thing you showed up for this past month that you’re proud of? Let’s celebrate it together 👇

Love Fiona ###

29/01/2026

👩‍🍳 Recipe Time

High-Protein Veg Chilli

Ingredients:
Mixed beans, lentils, tomatoes, spices

How:
Simmer until thick 💪 ~32g protein

Enjoy 😋

Love Fiona ###

29/01/2026

You don’t have to do this alone 🤍
So many women quietly carry everything — the changes in their body, their energy, their confidence, their mood — and tell themselves they should just “get on with it.”

But here’s the truth: support changes everything.

Having someone in your corner means you’re not second-guessing yourself.

You’re not starting over every Monday.

You’re not wondering if what you’re doing is “right.”

It means encouragement on the hard days, accountability when motivation dips, and real conversations with women who get it. No judgement. No pressure. Just support, understanding and progress — together.

Because when women support women, confidence grows, consistency sticks, and everything feels a little lighter.

💬 Would you like guidance and accountability right now — or do you already have a support system that keeps you going?

Let’s talk 👇

Love Fiona ###

28/01/2026

� FJN FITNESS: 10-MIN PILATES BALANCE BOOST

No equipment.
No floor work.

Just 10 minutes to feel stronger, steadier, and more confident.

� What you’ll need:

• A chair or wall for support
• Comfortable clothes
• A little space to move

This is about control, balance, and strength — not speed.

Perfect if you’re short on time but still want to move your body with intention.

� Would you try this today — yes or yes?



� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

28/01/2026

👩‍🍳 Recipe Time

Lentil Lettuce Cups

Ingredients:
Cooked lentils, spices, lettuce leaves

How:
Spoon lentils into lettuce cups.

Love Fiona ###

28/01/2026

✨ You’re Doing Better Than You Think ✨

If you’re showing up more often than you used to…

If you’re making small choices that feel boring but steady…

If you haven’t quit — even when motivation dipped…

That is progress.

Real change rarely looks dramatic. It looks like consistency.

It looks like trying again after a wobble.
It looks like choosing yourself on ordinary days.

So if today feels quiet, slow, or unremarkable — please know this:

You’re building something stronger than motivation.

You’re building habits, resilience, and trust in yourself.

💛 Keep going.

You’re closer than you think.

Tell me — what are you proud of this week? 👇

Let’s celebrate it together.

Love Fiona

27/01/2026

👩‍🍳 Recipe Time

Ginger Veg Rice Bowl

Ingredients:
Rice, mixed veg, ginger, (optional soy sauce)

How:
Stir fry veg add the rice.

Enjoy 😋

Love Fiona ###

27/01/2026

Health Is Not a Race 💛

There’s no finish line to cross.
No gold medal for “doing it fastest.”
No prize for burning yourself out trying to keep up with someone else.

Your health journey is yours.
Your pace. Your body. Your season of life.

Some days you’ll feel strong and energised. Other days, just showing up is the win — and that still counts.

Midlife health isn’t about perfection.
It’s about consistency, kindness to your body, and making choices that feel sustainable for you.

So if you’ve ever felt “behind”…

If you’ve compared your journey to someone else’s highlight reel…

This is your reminder: you’re not late. You’re right on time for your life.

Let’s normalise going slower.
Let’s celebrate small steps.
Let’s support each other without comparison.

💬 Tell me — what does “progress” look like for you right now?

Love Fiona ###

26/01/2026

👩‍🍳 Recipe Time

Sweetcorn & Avocado Salad

Ingredients:
Sweetcorn, avocado, tomatoes, lime, coriander

How:
Mix and season.

Enjoy 😋

Love Fiona ###

26/01/2026

�� FJN Fitness – WalkFit™ Strength

Join me for a quick express 10mins fun WalkFit� Strength workout � Intervals mixture of 60 secs walk and 60 secs strength lower body �

No equipment, just feel-good moves, great tunes, and non-stop smiles! � climb out of bed and workout in your pj's �

Perfect for all levels – let’s walk, groove, and boost those steps! ��

Love Fiona ###



� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �