Fit-Pharm HQ

Fit-Pharm HQ We help beginners start their health and fitness journey the best possible way finding their inner athlete they know is within.

we strip off the weight, build a lean toned physique, boosting energy and confidence regain that zest for life.

24/04/2026

Man like Oaks 🌳

Watch this space 👀

21/04/2026

Day 21

12 k Beach run

Trip to

16/04/2026

Anyone else ?

12/04/2026

DAY 12 🔒

11/04/2026

THE FREE WEEK

starts Monday 13th April

OPEN WEEK is
For anyone ready to start their fitness journey

Under our personal coaching



Drop us a dm with

“ 7 DAYS “

And we will check our spaces for your place.

10 places to fill

Don’t miss the bus 🚎

Dm us now “ Free week “

Send it to a training buddy 📲📲📲📲📲

When THEYR gone THEYR gone !

NO GAMES.

10/04/2026

DAY 10 🌞

Session 1:1km run → 80m burpee broad jumps⏱ 6:45

Rest 8 mins

1km run → 200m farmers carry⏱ 5:50

into:400m run → 50m sled push (165kg)

—

Session 2 (track work):3 x 1km negative split 🔥

1️⃣ 4:152️⃣ 3:453️⃣ 3:17

Progressively building speed.

—

Finished off with some core + mobility in the sun ☀️

Stacking days. Staying consistent.This is where the work compounds.📈

No Games 💪

09/04/2026

yes the girls 💃💁‍♀️🙋‍♀️

09/04/2026

Day 9 ⚡️

Instantly relaxed 🙏

09/04/2026

DAY 9 🌅☀️⚡️

Up and at it with The firm 😊

No better way to start your day than!!!

Shoutout to

Give her a follow Team as she begins her journey in the fitness industry .training

Lift each other up innit ⬆️⬆️⬆️⬆️

No Games 💙

08/04/2026

Day 8

⚖️

07/04/2026

DAY 7

I’m not trying to find balance

I’m trying to find resilience

To be stronger than everything I crave.

No Games 💙

07/04/2026

DAY 7

Thatchu spring ?☀️☀️☀️☀️

Thatchu fellurrrrr 😊🌞🌅

Address

14 Highgrove Business Park
Kirkby
L337SE

Telephone

+447825759526

Website

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