Fit-Pharm HQ

Fit-Pharm HQ We help beginners start their health and fitness journey the best possible way finding their inner athlete they know is within.

we strip off the weight, build a lean toned physique, boosting energy and confidence regain that zest for life.

Proud Dad Post 🥹 What a year of personal development for this hard working little man ! Won Players player of the year f...
20/07/2025

Proud Dad Post 🥹

What a year of personal development for this hard working little man !

Won Players player of the year for bilbao.greys

And today won

Managers player of the year for
Madrid

Massive shoutout to his coaches and Scott who have been brilliant for Bodhi this season

Always pushing him and challenging him in new ways in new positions.

And massive thank you to and David .bilbao.greys

Honestly can’t thank use enough for the last few years and giving Bodhi the freedom to express himself

your man management knowing what he needed to hear at the right time to instill confidence in him has been fantastic !

No bigger accomplishment than your team mates and your manager acknowledging your efforts this year !

On the way ⬆️🆙 Bodes

No Games 💙🖤

19/07/2025
Happy People 😊Pulling each other through as always ! Find your Firm 🖤💙🏁💪All in ⚡️
17/07/2025

Happy People 😊

Pulling each other through as always !

Find your Firm 🖤💙🏁💪

All in ⚡️

Sunday Run Club 💙🖤🏁🏃‍♂️🏃‍♀️🏃Well done The Firm !Steel sharpens Steel 🤺🗡️⚔️
29/06/2025

Sunday Run Club 💙🖤🏁🏃‍♂️🏃‍♀️🏃

Well done The Firm !

Steel sharpens Steel 🤺🗡️⚔️

05/06/2025

TAKE A BOW .pye.391 🥇You have just inspired a lot of people with that performance !We are all beyond proud of you Thank you for this lesson in resilience ! Leaders lead from the front my man !We don’t break ! We can’t wait to see where you go next And we are ALL IN with you !Reminds me of this quote I love….. “ a mind that is stretched by a new experience, can never go back to its old dimensions “ On the way 🆙 Graham Pye - what a guy 🔥 No Games.

Tuesday innit 💙🖤🏁   Great to see the intensity sneaking up this morning ! Holding stronger paces now in and out of stati...
08/04/2025

Tuesday innit 💙🖤🏁



Great to see the intensity sneaking up this morning !

Holding stronger paces now in and out of station 📊

Can’t beat training with The Firm as the sun is coming up ☀️☀️

BIG YEAR AHEAD My Team 🚀


On.The.way.⬆️

Barcelona 🇪🇸
London 🇬🇧
Berlin 🇩🇪
Cardiff 🇬🇧

If you got a race coming up or want to get involved for general health and fitness

drop us a dm message 📲 and get booked into

No Games

💙🖤🏁

On The Way ⬆️13 years deep into coaching. 13 years of grinding, learning, failing, and growing ! will be 10 years old in...
03/04/2025

On The Way ⬆️

13 years deep into coaching. 13 years of grinding, learning, failing, and growing !

will be 10 years old in September 1st 🎉🎊

This didn’t happen overnight !

Progress isn’t a straight line—it’s a relentless pursuit toward the vision !

Success is treading through the mud with everything trying to weigh you down, but you keep stepping.

Its More than a mindset. Its A commitment to never settling, never getting comfortable and never breaking.

It’s a brave face when times are tough !

It’s going over and above for others when the winds at your back !

It’s Early mornings, long days, late nights !

Always looking forward, always reaching higher even when sometimes your forced to take one step forward and 2 steps backwards.

The Fitness industry will chew you up and spit you out quick if you can’t weather the storm.

If you are in it for the wrong reasons or you don’t have the passion, empathy and thick skin you will get found out quick and become a statistic !

We must always be willing to push ourselves to new levels and never accept mediocrity.

I’ll always push those ahead of me forward further

As I pull those behind me up.

That’s the Game ! No Ego !

Real success is never a solo journey, anyone who goes far the furthest in this world
you can bet your bottom dollar their is a team of committed humans holding them the f**k up !

It’s about community, it’s about sharing every win and every loss, and it’s about lifting each other up every chance we get all the way to the top.

There is no finish line. Only milestones. Just moments. Just landmarks along the road. Memories for the wall.

Even if we climb one mountain. There will be many more to climb.

Find your Firm

GO ALL IN WITH US

And you too will be

ON THE WAY ⬆️

NO GAMES.

Name- Ange Brown  Age- 50Occupation- Receptionist in the NHSKids- 1Married - Single1- what was you struggling with befor...
26/03/2025

Name- Ange Brown
Age- 50
Occupation- Receptionist in the NHS
Kids- 1
Married - Single

1- what was you struggling with before you joined fitpharm ?

A- Where do I start…
Had no confidence in myself,I can now admit I was depressed & didn’t see how it was affecting not just me but my family too.

2- How did you hear about Fitpharm and what made you want to join ?

A- I kept putting it off getting in touch then Stevie messaged & said pop down let’s have a chat & I signed up there & then!!

3 - share 3 big wins for you ?

A -
1. I’ve found me again
2. I’m stronger than I thought💪🏻
3. I’m a Battle Cancer Games Athlete & a HYROX Athlete too💪🏻👊🏻

4- what’s surprised you most about fitpharm you wasn’t expecting ?

A- It’s not just a gym it’s a place full of the most amazing people I can now call friends!! Everyone has got you’re back !!!

5- have you lost weight? Inches, dropped clothes sizes?

A- Coming upto 8 stone lost now & down from a size 18/20 to 8/10!!

6- what have you learned about nutrition, habits, accountability?

A- I’m more aware of what I’m eating & drinking how my nutrition can benefit everything from exercise to my sleep.

7- are you stronger? Fitter? How have you enjoyed your training so far?

A- Hell Yes I absolutely love training my Phamily!! I’m stronger & fitter than I’ve been since my early 20’s & not just physically but mentally too because of this place!!

8- if you could choose only 1 thing, what is your favourite thing about fitpharm ?

A- Too hard to choose just 1 but gotta be the Community it’s not just a Community it’s Phamily!!

9- if you could pass a message on to anyone looking to join fitpharm who may be on the fence etc?

A - Do it just come see what I’m always banging on about the minute you walk through those doors you’ll see💪🏻👊🏻

10- what are you most proud of about yourself and where are you going next on your journey?

A-
I said when I first started I wanted to run a 5k & this is something I now know I’m capable of doing!!

Dm us “ 6weeks” to book your free consultation.

Name- Leeanne  Age- 40Occupation- HomecarerKids- 2 Married - yes 1- what was you struggling with before you joined fitph...
25/03/2025

Name- Leeanne
Age- 40
Occupation- Homecarer
Kids- 2
Married - yes

1- what was you struggling with before you joined fitpharm ?

A- Zero self confidence, binge eating, totally unfit and just lost

2- How did you hear about Fitpharm and what made you want to join ?

A- Seen it on Instagram and thought it looked super friendly and fun!

3 - share 3 big wins for you ?

A- 1. I can now squat ha!
2. Losing weight.
3. More importantly feeling mentally a different person from who first walked in that door!

4- what’s surprised you most about fitpharm you wasn’t expecting ?

A- Just how friendly, supportive and motivational the coaches and everyone in the classes are!

5- have you lost weight? Inches, dropped clothes sizes?

A- Nearly 3.5 stone and gone from size 18/20 to 12/14

6- what have you learned about nutrition, habits, accountability?

A- Slowly but surely gaining a healthier relationship with food. Loads of room for improvement but no longer binge eating which is a big win

7- are you stronger? Fitter? How have you enjoyed your training so far?

A- Mentally and physically stronger and fitter than I have been in over 20 years! Loving every single class no matter how hard it gets

8- if you could choose only 1 thing, what is your favourite thing about fitpharm ?

A- how supportive everyone is

9- if you could pass a message on to anyone looking to join fitpharm who may be on the fence etc?

A - just give one class a try and you’ll honestly be hooked!

10- what are you most proud of about yourself and where are you going next on your journey?

A- proud of just how far I’ve come this past year and looking forward to becoming the healthiest, fittest and best version of myself

If you need coaches towards life changing results intake is open now for our next 6 week beginners course ! Dm me now “ 6 weeks “

Address

Kirkby

Alerts

Be the first to know and let us send you an email when Fit-Pharm HQ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit-Pharm HQ:

Share