Crystal Healing Therapies

23/04/2026

Have a great day!💛🙏🏼✨

21/04/2026

On Friday I have my Women’s Walk & Meditation Morning at Crosby Beach. We will have a short walk to the beach and then have a lovely grounding meditation whilst enjoying the sea air.
This is the perfect place to feel grounded, refreshed, and connected💛🙏🏼✨

Meeting at: Crosby Leisure Centre, L236XS at 10am.
Duration: 1hr
Cost: £5
Payment: You can pay by bank transfer or cash on the day.

Look forward to seeing you there💛

Deb xx

20/04/2026

Happy Mindful Monday💛

17/04/2026

New Moon in Aries🌑

There is a lot of fire in the sky right now- fresh starts, impulses, ideas, the urge to move quickly and begin everything at once. It might even feel heavy for you.

This is where we need to steady and be intentional with our actions, words and manifesting.

This New Moon is full of fire energy, and it is an invitation to notice the spark without being pulled by it, and to ground the energy before you act on it…
and also to choose what you’re actually ready to build, not just what feels loud in the moment.

So take things slow, be intentional and be clear.

If you’re setting intentions tonight, ask yourself:
What feels in alignment?

08/04/2026

Feeling anxious, overwhelmed, or unsettled?

This is your reminder to come back to your roots.

The root chakra is your foundation, it’s connected to feelings of safety, stability, and security. When it’s balanced, you feel grounded, calm, and supported in your life. When it’s out of balance, you might notice anxiety, fear, overthinking, or feeling on edge.

Grounding is about gently bringing your energy back into your body and the present moment. It helps your nervous system feel safe again.

Simple ways to support your root chakra:
• Spend time in nature or walk barefoot on the ground
• Focus on slow, deep breathing
• Move your body (walking, stretching, strength work)
• Create routines that feel safe and supportive
• Use affirmations to reconnect with a sense of stability
• Try repeating affirmations like the ones above.

You are allowed to feel safe in your body. You are allowed to slow down.
You are supported more than you realise.

🙏🏼✨

07/04/2026

What an absolutely gorgeous day in Sefton Park today☀️🌳

Bit of self care today- out in nature, a gentle walk, soaking in the vitamin D from the gorgeous sun beaming down on us, and catching up with friends.

Today is reminder that slowing down is healing. Nature grounds us, connection nourishes us, and the simplest moments are the ones that can fill our cup the most.

06/04/2026

It’s not always the situation itself that feels overwhelming…it’s what it represents.

When you’ve experienced unpredictability, lack of safety, or feeling out of control…your body remembers.

So when something feels similar, even if it’s completely different, your nervous system reacts as if it’s happening all over again.

That’s why you might:
• Avoid certain situations
• Overthink everything
• Feel anxious or panicky “out of nowhere”

It’s not random. It’s protection.

At some point, your body learned: If I stay alert - I stay safe!

And that response stays with you.

But what once protected you…can start to limit you.

Healing isn’t about forcing yourself through it or telling yourself to “just be confident.”

It’s about gently teaching your body something new:

✨ That you are safe now
✨ That you can trust yourself
✨ That you can handle what arises

Because real confidence doesn’t come from pushing through fear…it comes from feeling safe enough to move forward with it.

And that’s where everything begins to change🙏🏼✨

05/04/2026

01/04/2026

🌸Hello April 🌸

A new month, a fresh chapter, and a chance to realign with what truly matters.
April invites us to soften, to grow, and to step forward with intention - just like nature blooming all around us.

And today’s Full Moon 🌕 brings a powerful moment of release and reflection.
A time to let go of what feels heavy, outdated, or out of alignment, and create space for clarity, balance, and new beginnings.

Take a moment to pause.
Breathe deeply.
Ask yourself - what am I ready to release, and what am I calling in?

Let this be your reminder that growth doesn’t have to be rushed.
You are allowed to move gently, to honour your energy, and to bloom in your own time🙏🏼✨

April intentions:
✨ Grounding
✨ Growth
✨ Balance
✨ Self-trust

What are you welcoming into this new month? 💫

30/03/2026

My 30-minute Aromatherapy Back, Neck & Shoulder Massage is designed just for you…

Each session includes a personalised blend of essential oils, carefully chosen to support your body, mind, and emotions, whether you need to relax, de-stress, uplift your mood, or ease tension.

This is your time to switch off, release built-up stress, and reconnect with yourself.

• 30 minutes of pure relaxation
• Tailored essential oil blend
• £20

Perfect if you’re short on time but need a moment of calm in your day.

Message me to book your appointment🙏🏼✨

23/03/2026

✨ Reiki Healing ✨

Feeling overwhelmed, drained, or out of balance?

Reiki is a gentle, calming energy therapy that works on both the body and mind, helping you to release what you’re holding onto and restore a sense of inner peace.

It can support you with:

• Stress and anxiety
• Emotional overwhelm
• Sleep issues
• Low energy or burnout
• Feeling “stuck” or out of alignment
• Physical tension and discomfort

I offer a range of Reiki sessions, tailored to what you need:

✨Reiki on its own for deep relaxation and energy balance
✨Reiki with crystal healing to support and enhance your energy centres
✨Reiki with guided meditation for chakra balancing and deeper inner connection

During a session, you don’t need to do anything - just relax, and allow your body to receive what it needs.

Many people leave feeling lighter, calmer, and more connected to themselves.

If you’re ready to slow down, reset, and give yourself time to heal, Reiki could be exactly what you need.

📩 Message me to book or to find out more

21/03/2026

Join me tomorrow at Crosby Beach to enjoy the beginning of spring with a walk, talk and meditation🌸🌼