17/05/2024
❤️❤️WORLD HYPERTENSION DAY❤️❤️
Come in today and get your free blood pressure check. No appointment needed.
Did you know you don’t always have symptoms if you have high blood pressure which is why it’s so important to know if your blood pressure is within the recommended readings.
If your blood pressure is high this can put you at a higher risk of a heart attack, stroke, heart failure or kidney damage.
We can prevent this if we know your blood pressure is raised.
Who is at risk?
❤️those overweight
❤️excess salt
❤️regularly drinking too much alcohol
❤️smokers
❤️not getting enough physical activity
❤️stress
❤️too much caffeine
How can I reduce my risk
❤️eat 5 portions of fruit and veg per day
❤️reduce salt intake
❤️reduce alcohol intake
❤️maintain a healthy weight
❤️keep active
❤️stop smoking
❤️learn to relax and take some time out from the stress and strains of daily life