Nicola Duncan Physiotherapy Pilates & Yoga

02/06/2025

03/03/2025

Pop up classes….new to The Movement Clinic.

Look out for our new pop up classes. These classes offer an opportunity to try something new that we don’t currently have on our timetable. If these classes are popular we may consider adding them to our timetable.

Our first pop up class is a hatha yoga flow focusing on upper body strength on Saturday 8th March. This class will have a quicker pace than our normal hatha classes and is not suitable for beginners to yoga. The class can be booked as an individual class or with any of our class passes.

05/02/2025

📌Some gentle housekeeping reminders📌

• Class Passes: Our 5 & 10 class passes must be used within 90 days of the first class booked. If you have unused classes left after 90 days, they cannot be extended. If we plan on closing the studio (e.g. over Christmas), there will always be at least one month notice given to allow you to use any class passes/consider your purchase.
• Class Start Times: Studio doors will open 10 minutes before the class start time and all classes will start promptly on time where the door will be locked for the safety of everyone’s belongings in the entrance area. Please aim to arrive 5 minutes before start time to allow you to come in to studio and set up your space.
• Class Cancellation Policy: All classes must be cancelled with at least 24 hours notice. The booking system will not allow you to cancel with less than 24 hours notice and you forfeit any pass used or payment made.
• Physiotherapy Cancellation Policy: 24 hours notice required for cancelling or rescheduling appointment. Less than 24 hours notice will result in full fee being due.
• Insurance Invoices & GP Letters: We work directly with AXA, Aviva & Vitality and will invoice these companies directly. If you require an invoice for a different company or a GP letter/referral, there will be a £5 charge added to your appointment, payable at the time of your appointment.

We hope you understand that as a small business who relies on the income, these policies are required.

We feel that we deliver great value for money in both Physiotherapy & Physio-Led classes and we hope you agree.

Thank you for your ongoing support - we really appreciate it ❤️

24/01/2025

Special event….we are so excited to announce our first collaboration with Flow Yoga & Wellness. Our first floating yoga nidra & sound bath.

Floating yoga nidra with Nicola to guide us into a state between wakefulness and sleeping. Yoga nidra has many health benefits which includes better sleep, decreased stress and improved memory and focus.

Sound bath with Colleen which will help you rest and restore, calm the nervous system and allow your body to bathe in the vibrations of sound waves taking you into a deep meditative state.

Come and join us for this unique event on Sunday 23rd February at 6pm and 730pm