Mhance Health & Wellbeing

18/06/2024

Another reminder to pop your favourite tunes on and dance!! 🫶

More than my daily step allowance smashed again! 🎶🕺🎶🕺

Your mood will change for the better! And youll burn more calories and get your body moving while having fun! 👌😃 Win Win!! 😘🕺🎶🕺

17/06/2024

Mondays Classes are at Levenmouth Swimming Pool & Sports Centre
9.30am Pilates🧘‍♀️
10.30am Chair Pilates🪑🧘‍♀️
Both Classes suitable for everyone!
Some of my Pilates Ladies stay for both! 🧘‍♀️🪑

16/06/2024

THIS THIS THIS!! 👌😃
I know I bleet on and on about the pain I was in but I really really was!!
One holiday was so bad i think i was at every chiropractor or physio in the north of scotland and
Sky because i didnt want to spoil the holiday 😥🙄 i was in agony for years!!
Swollen ankles
Plantar fascitis
Low back pain
Neck n shoulder pain!!
I swear agony!! Beyond belief...
Ate nurofen n paracetamol like sweets!
Spent more money on massage and physio etc over and over again!!
Then I started working on my spine/posture/mobility/ yoga & pilates...
Boom!! Through time and consistency i was fixed!
I literally get no pain now ever!!
Except working out pain but thats a good pain!
I walk taller ( if thats possible at five foot!! 🤣)
It works!!
No ones saying give up your hardcore stuff!
Just put it in the mix!
💪🧘‍♀️💪🧘‍♀️

22K likes, 1536 comments. “It's NOT a Foot Problem! ”

16/06/2024

Update on my shoulder replacement client...
No longer doing PT BBBUUUTTT 😃 IS NOW COMING TO MY REGULAR CLASSES!! 👌
Lost 34lb and smashing her fitness goals!...
So proud of this beautiful human! 💪💪💪

15/06/2024

Coming Soon from Mhance Health & Wellbeing
Yin Yoga...
My CPD for this year!
Im a little bit geeky about the body & how it works! 😃
More study & self development for me...

Benefits of a regular Yin Yoga Practice...

Calms and balances the mind and body

Reduces stress and anxiety

Increases circulation

Improves flexibility

Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of chi or prana
🧘‍♀️🧘‍♀️🧘‍♀️

15/06/2024

This is my WHY!
So I can still do the things I love doing at 55 & beyond and live MY life to the fullest!...😃

Yes of course I lose motivation, I am human not super human!...😃

And you will too! But the secret is not to give up!
You cant give up on life...
Keep pushing through...
Its normal to slip back but make the change and keep going...

Yoga & Pilates keeps me mobile, strong & flexible to do the things i love doing...
So i can say yes i will instead of no i cant im to sore...
Ive been that sore that i can hardly move so i know how it feels but keep pushing through and youll reap the rewards! 😃🫶💪🧘‍♀️💪🫶😃
I promise!! 😘💪🧘‍♀️

Its no longer about how my body looks!
Its now about how my body feels!
And how your body looks is the bonus 💪🫶💪

15/06/2024

A lovely way to bring in the summer solstice!
Not missing this one 😃🧘‍♀️
Wee treat to me from me 🫶🫶🫶

Sunrise Yoga - Discover Fairmont St Andrews, Scotland, hotel in Scotland (United Kingdom) and enjoy the hotel's spacious, comfortable rooms in Fairmont Hotel. Feel welcome to our elegant and luxurious hotel where we will make your stay an unforgettable experience.

15/06/2024

***NEW SPACES OPENING UP END OF JULY***
Having Positive Results from these sessions!! 😃👌

Low Back Pain holding you back from living the life you want to live???

Spaces will be available on my Back Health 1-2-1 Sessions...
Taking New Clients from end of July...

These sessions include 1 hour a week with myself doing pilates on both the mat & reformer, 2 sports therapy massages over the month and nutrition advice to get you started
4 week blocks
So 4 private pilates sessions
2 sports massages
And nutritional guidance
Get in touch for more info 🧘‍♀️😊🫶😊🧘‍♀️

Low Back Pain holding you back from living the life you want to live???

2 spaces have became available on my Back Health 1-2-1 Sessions...
These sessions include 1 hour a week with myself doing pilates on both the mat & reformer, 2 sports therapy massages over the month and nutrition advice to get you started
4 week blocks
So 4 private pilates sessions
2 sports massages
And nutritional guidance
Get in touch for more info 🧘‍♀️😊🫶😊🧘‍♀️

15/06/2024

Great Classes today...
Yoga at Mind & Body Studio 🧘‍♀️
& Pilates at Michael Woods 🧘‍♀️
Well done to PT's Clients Today as well...
All worked super hard 💪💪💪

10/06/2024

Yay!! Go Me!! 🏊‍♀️🤽‍♀️😃👌

08/06/2024

Early start for me this morning with PT clients and Hatha Yoga which was another full class 😃👌🧘‍♀️🙏

My Yoga Sessions are every Thursday at 8.15pm and Saturday at 9am at Mind & Body Studio in Kirkcaldy...

My PT Sessions come in 2 different forms
PT Sessions for Fat Loss/Nutrition & Fitness
Or
PT Session to help with back pain & includes 2 Sports Massages...
Get in touch if I can help with either 😃💪🧘‍♀️
Feel Free to share 😘🙏

04/06/2024

I'M COVERING FOR ADELE FOR A COUPLE OF MONTHS!...
Smash Your Midweek Early Morning Workout!💪💪💪
Sets You Up For The Day...💪😁

Early Morning Risers...🌞🫶🌞

Early Morning Circuit Class 6.30am with Myself! 💪💪💪
Lets kickstart that body & mind! 💪🔥💪🔥💪

Every Wednesday Morning 6.30am Mind & Body Studio

5 benefits of morning exercise. ...

Morning exercise helps you avoid distractions. ...

You'll reap the mental benefits of exercise all day. ...

Morning exercise can help you make healthier choices. ...

You'll boost your metabolism with morning exercise. ...

You'll sleep better if you exercise in the morning...
🫶💪🔥💪🔥💪🫶

GOOD MORNING!!!
Early Morning Risers...🌞🫶🌞

Early Morning Circuit Class 6.30am with Myself! 💪💪💪
Lets kickstart that body & mind! 💪🔥💪🔥💪

Every Wednesday Morning 6.30am Mind & Body Studio

5 benefits of morning exercise. ...

Morning exercise helps you avoid distractions. ...

You'll reap the mental benefits of exercise all day. ...

Morning exercise can help you make healthier choices. ...

You'll boost your metabolism with morning exercise. ...

You'll sleep better if you exercise in the morning...
🫶💪🔥💪🔥💪🫶

02/06/2024

Beach Yoga Well Underway!
Designated Photographer & Reel Maker! 👌
Coz I love it! 📸📸📸😁👌

02/06/2024

Beach Bootcamp Well Underway!
Designated Photographer & Reel Maker! 👌
Coz I love it! 📸📸📸😁👌

02/06/2024

Beach Bootcamp Well Underway!
Designated Photographer & Reel Maker! 👌
Coz I love it! 📸📸📸😁👌

01/06/2024

***ONLY 1 SPACE LEFT!*** 😁🙏

Low Back Pain holding you back from living the life you want to live???

2 of my lovely clients have decided to fly the nest and continue thier journey on thier own! 😁👌 Which is woderful news both smashed the last few months one of them losing 33lbs 👏😁👌 This makes my heart warm that ive helped them kick started thier health & fitness journey! 💪💪💪

So because of this...
2 spaces have became available on my Back Health 1-2-1 PT Sessions...

These sessions include 1 hour a week with myself doing pilates on both the mat & reformer, 2 sports therapy massages over the month and nutrition advice to get you started
4 week blocks
So 4 private pilates sessions
2 sports massages
And nutritional guidance
Get in touch for more info 🧘‍♀️😊🫶😊🧘‍♀️
Sessions held at Mind & Body Studio in Kirkcaldy...😁

Low Back Pain holding you back from living the life you want to live???

2 spaces have became available on my Back Health 1-2-1 Sessions...
These sessions include 1 hour a week with myself doing pilates on both the mat & reformer, 2 sports therapy massages over the month and nutrition advice to get you started
4 week blocks
So 4 private pilates sessions
2 sports massages
And nutritional guidance
Get in touch for more info 🧘‍♀️😊🫶😊🧘‍♀️

30/05/2024

Summer Reformer Sessions🌞

This Summer we are bringing you pop-up Reformer Classes. Each class will have a different theme to it and some will be aimed at specific groups such as runners. Our first class this Saturday will be a "Power Flow" session. This session is not available for beginners and it has one space left. Book here - https://gymcatch.com/app/provider/7203/events/5169912 💪

Keep an eye out for our next session... 👀