Mind & Body Studio

29/09/2025

Please remember that October is an exciting month at the Studio, between training and Shannon’s wedding. If you need our wonderful Beauty team for any treatments please contact us so we can accommodate you as best as we can.

01592263399 📲
DM or message us 📩
Or click our link to use our Fresha app
https://www.fresha.com/a/mind-body-studio-kirkcaldy-1-3-kinghorn-road-kdv437wh?pId=1153712

24/09/2025

Team Mind & Body are proud of you!!!

22/09/2025

Our Beauty team are extending their knowledge in October! This means that on some days appointments will be harder to fit in. So if you need an appointment for a special occasion please get in touch with us so we help you 😁

Call us 01592263300 📲
Message or DM us📩
Fresha app to book online

20/09/2025

This is your reminder that you are beautiful, you are amazing, you are enough!

Have a great day!

Love from the Mind & Body Studio team ###

18/09/2025

This is a polite reminder to always protect your skin in the ☀️ your future self will thank you for it.

We have a range of Thalgo sun products available to take home today at 20% off. Perfect if you’re jetting off or love the great outdoors.

You can always call us at reception 01592263300 DM or message us 📲 we are always happy to help 😁

17/09/2025

WINNERS 💃🏆🥇

FitSteps have been voted best dance based workout 2025 🙌

Strictly Season is back on our screens this weekend, do you love to watch and wonder how they learn the moves? 🪩

Join one of our classes and add a little Glitter Ball energy to your workout routine. FitSteps is a solo fitness class, you don't need a partner but you can certainly bring a friend 🥰

All ages, fitness levels, and abilities are welcomed 💃🏻 The class has all the fun of a dance class but without the pressure of getting it right. It's fitness so there are no wrong moves 🤩

It's the ultimate stress buster, it's happy hour, it's uplifting, energising, rewarding, and it makes you feel FAB-U-LOUS🤗

Join Rhona at one or more of the following classes ✅

Monday 12:15pm and 7:10pm
Wednesday 11:30am
Friday 5:45pm

See you on the Studio dancefloor ⭐

31/08/2025

We love getting stronger! Whether it’s strength training with weights or body weight in our Pilates classes.

A growing number of women are rewriting the rules by lifting heavy well into their 50s, 60s, and beyond.

Backed by science, lifting isn’t just safe but it builds bone density, strength, confidence, and resilience.

Head to the link in comments for the women who have transformed their lives through strength training.

23/08/2025

HD brows are a bespoke eyebrow treatment totally tailored to you, no stencil in sight! Our expertly trained therapists combine our unique design formula with custom blended colour and hair removal for brows that suit you. Your perfect look is created, whether you want to tame bushy brows or regrow over plucked eyebrows.

Call us on 01592 263300
Message us
Or book through Fresha - https://www.fresha.com/a/mind-body-studio-kirkcaldy-1-3-kinghorn-road-kdv437wh?preview=ecbc7713-b3fc-4196-a445-d2a77baeeb48&share=true&pId=1153712

23/08/2025

We are proud to offer HD brows at Mind and Body Studio. Book your appointment with Dawn, she has 18+ years experience with HD brows alone. Call 01592 263300 message us or book on Fresha - https://www.fresha.com/a/mind-body-studio-kirkcaldy-1-3-kinghorn-road-kdv437wh?preview=ecbc7713-b3fc-4196-a445-d2a77baeeb48&share=true&pId=1153712 📲

20/08/2025

Beauty Appointments Available💅

Our beauty team have some appointments available this week. Why not book in for some serious pampering? Or even just a routine wax appointment, we've got some space for both! Book here - https://www.fresha.com/a/mind-body-studio-kirkcaldy-1-3-kinghorn-road-kdv437wh?pId=1153712 - or call us on 01592 263300 ☎️

11/08/2025

Reformer Pilates Classes in August💙

Our Reformer Pilates classes are super popular - so we have added more! Join Veronika every Tuesday and Thursday for our beginner classes. Tuesday at 17:15 is suitable for those who have attended a few classes, and Thursday at 18:55 is suitable for complete beginners. 🙌

If you're looking for something more advanced, why not try Susan's classes? Or Valentina's! There are 8 places in each class. If you're looking to book a class but it's full, join our waitlists and you will receive an email notification as soon a place becomes free. Booking is available here - https://gymcatch.com/app/provider/7203 📲