Mind & Body Studio

Mind & Body Studio A Kirkcaldy based Wellbeing & Beauty Studio. We offer classes that build strength & stamina, alongside Pilates & Yoga for mobility & mental wellbeing.
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Our Beauty offer complements our movement & self care 💙 Health and wellbeing all under one roof. We have Beauty therapists and skin care specialists, a Naturalaser clinic, Physiotherapist, holistic (Emmett/Bowen) therapist and more. We also offer personal training, Yoga, Pilates, Licensed Les Mills and other fitness classes.

25/05/2026

Love to dance? FitSteps classes are a fun way to keep fit while learning some fantastic dance routines! 💃

We run 4 FitSteps classes every week, and our instructor, Rhona, goes above and beyond to make everyone feel welcome.

Rhona also adds new members to her FitSteps group, where she shares helpful tutorials so you can practise some of the trickier steps at home and build your confidence between classes!

You can check out class times and our full schedule on the GymCatch app. ✨

We’ve been a little quieter on socials lately… but very busy behind the scenes in the studio 👀💪Our strength studio has b...
18/05/2026

We’ve been a little quieter on socials lately… but very busy behind the scenes in the studio 👀💪

Our strength studio has been getting plenty of use with PT sessions, and it’s been great seeing so many people enjoying our classes 🙌

We’ll be showing up a lot more on socials again soon, and we’ve got some exciting things lined up that we can’t wait to share with you 👏

As always, thank you for continuing to support Mind and Body. We’re incredibly grateful for our amazing team and community 💙

07/05/2026

Happy 80th Birthday, Cathy! 🎉

A big celebration today for one of our lovely regulars at Mind and Body Studio.

Pilates a few times per week at 80 is seriously impressive, and Cathy is always a pleasure to have in class. She never fails to put a smile on everyone’s face when she walks through the door 🩷

Cathy is proof that staying active keeps you feeling young — a true inspiration to us all.

We hope you have a wonderful day celebrating this milestone birthday 🎉

Love from everyone at Mind and Body Studio ✨

25/04/2026

What a day!! 🔥

From workouts to glow-ups—we loved every minute of our Open Day 💪✨

Thank you so much to everyone who joined us 💙
If you missed it, don’t worry—you can join us anytime!

Check out our class schedule on GymCatch and our beauty treatment menu on Fresha ✨

If you have any questions, drop us a message or give us a call during studio opening hours 💖

🎉 Open Day Tickets Are Live! 🎉Tickets are just £5, giving you unlimited access to attend as many classes as you like on ...
12/04/2026

🎉 Open Day Tickets Are Live! 🎉

Tickets are just £5, giving you unlimited access to attend as many classes as you like on the day.

Once you’ve secured your spot, you can book your classes via GymCatch.

Join us for our Open Day on 25th April — we’d love to see you there!There will be nine taster classes to try, plus mini ...
09/04/2026

Join us for our Open Day on 25th April — we’d love to see you there!

There will be nine taster classes to try, plus mini beauty treatments available throughout the day.

Tickets are just £5, giving you full access to attend as many classes as you like.

Tickets go live this Sunday! Once you’ve secured yours, you’ll be able to book your classes via GymCatch.

Don’t miss out — limited tickets available. Come along, try something new, and have a great day with us!

07/04/2026

Some of us are enjoying the Easter holidays 🐣- - Dates for your diary 📔-

Pop Up Barre class
📆 18 April
📆 25 April

Classical Mat Pilates
📆 18 April

…. Anyone fancy trying the classical series? Let me know in the comments if you’ve ever tried the 34 exercises in the order JP taught them? Fancy trying them? It’s all about practice remember 💙

Thursday morning classes 💪✨Full Body Strength with Cheryl at 9:30amZumba with Rhona at 10:30am
01/04/2026

Thursday morning classes 💪✨

Full Body Strength with Cheryl at 9:30am
Zumba with Rhona at 10:30am

Another solid session from the strength crew. Progress is building week by week.Why lift weights:• Builds strength that ...
30/03/2026

Another solid session from the strength crew.
Progress is building week by week.

Why lift weights:
• Builds strength that carries over into daily life
• Supports fat loss and overall fitness
• Helps protect joints and reduce injury risk
• Improves posture and movement

Why form matters:
• Targets the right muscles (so you get results)
• Reduces injury risk
• Helps you build strength properly
• Creates a solid base to progress

We focus on getting the basics right every session — small corrections, better movement, and steady progress.

If you want to lift but don’t like commercial gyms, or you’re not sure where to start, come and try one of our classes.

Here are our weekly strength class times:

• Monday – Upper Body 5:40pm

• Tuesday – Full Body 5:30pm

• Wednesday – Lower Body 6:15pm

• Thursday – Full Body 9:30am

Book your space on the GymCatch app 📲

26/03/2026

Zumba starts next week 💃

Are you in? 🎉

We’re always looking for ways to improve what we offer and give back to the people who show up and put the work in 💪Each...
24/03/2026

We’re always looking for ways to improve what we offer and give back to the people who show up and put the work in 💪

Each month, we’ll choose one attendee from our strength sessions to win a FREE 30-minute 1:1 session.

It’s a chance to go over technique, build confidence, or explore more of what the strength studio has to offer.

All you need to do to be in with a chance is keep attending classes — Cheryl will pick one person each month 🎉

Address

1/3 Kinghorn Road
Kirkcaldy
KY11SU

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 9:30pm
Friday 9am - 7:30pm
Saturday 9am - 3pm
Sunday 9:30am - 12:30pm

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