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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 4pm - 8pm Friday 8am - 9pm Saturday 8am - 3pm

The Recovery Lab Fife

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The Recovery Lab Fife

Sports Therapy - Rehabilitation - Massage - Sports Injury Sports massage not only helps heal injuries, it can keep you on track with your training program.

Remedial, Sports and Swedish Massage Therapy

As sports people we all tend to push our bodies to the limit short-changing it on recovery and sleep in the quest of balancing work, life and sport. What is Sports Massage? Massage has been recognised for its benefits in the healing of mind, body and soul for centuries. Massage helps to relieve muscle tension and restore balance to the musculoskeletal system. This type of massage is applied at a deeper level into the tissues in order to stimulate the muscular and nervous system. Sports massage can be applied to your specific needs, whether preparing for and event or assisting recovery. BUT....

Sports massage is not just for athletes. Whether you are an office worker, a construction worker, retired or a soon-to-be mum, sports massage or deep tissue massage can be beneficial. The Benefits of Sports Massage

Regular sports massage or deep tissue massage is a great way to assist in avoiding developing injuries. Athletes who train regularly, find tension built up in the muscles which may then affect the joint mobility. Tension can cause excessive stress on ligaments, joints and tendons. Sports massage/ deep tissue massage can help maintain the body in a better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance.

09/01/2026

🏃‍♂️ We’re Hiring – Sports Therapist or Physiotherapist (Part-Time) 🏃‍♀️

We’re a small, friendly local business looking for a Sports Therapist with minimum 1 year experience to join our team as a self employed therapist with scope to work up to full time.

✨ What’s on offer:

Flexible part-time hours
Varied client base
Supportive working environment
Opportunity to work with a professional sports team outside normal hours

📌 Requirements:

Qualified Sports Therapist
Confident, motivated, and passionate about sport & rehab and the general working joe bloggs because we love them!!

Interested?
📩 Send us your CV and a short message to apply.

Caitlyn@recoverylabfife.com

29/07/2025

Our Preseason/ Winter Deal coming!!

Drop us an email to get more information: Caitlyn@recoverylabfife.com

Only available for a limited time only!

Anyone & everyone is can access 🙌🏻

26/05/2025

New Recovery Lab Packages

27/02/2025

We have some exciting news!!!

We have a new Team Member 🙌🏻

Introducing Halle!

Halle holds a first-class honours degree in Sport and Exercise Science and has extensive experience in strength and conditioning coaching within football, working with various teams such as Joe Cardle’s Academy. Halle was previously working in PE teaching, with a background in football injury prevention and rehabilitation, she also served as a sports scientist at Kelty Hearts, playing a role in their league-winning success.

Her services include massage, sports massage, cupping, and, from March, lymphatic drainage. Additionally, her dissertation on players' use of VAR is currently in the process of being published.

We are really excited that Halle has joined The RECOVERY LAB team 🥳🤗!!

Halle will be available on Mondays and Fridays. We are also offering 20% off in all of March for all appointments with Halle.

You can book online with Halle at…

www.recoverylabfife.com

19/02/2025

We are looking for a part time self employed sports massage therapist / massage therapist to join our team starting 1-2 days a week. We have flexible working schedules to help with the growing enthusiasm for potentially more days working in a busy clinic with a great team!! 🙌🏻

15/02/2025

Thank you to everyone this week being patient with school holidays, childcare issues, broken tooth and sadly my old boy, Obi, had to get put to sleep yesterday. He was the oldest recovery lab member, a good helper when he came in with his mum to do paperwork and was always willing to chase a ball!

12/02/2025

⭐️LIMITED OFFER! ⭐️

Martin is offering 45 minute sports massage appointments tomorrow, 13th Feb, for £45.

Caitlyn we are offering 45 minute appointments on Monday 17th & Saturday the 22nd of Feb.

*Limited appointments available
* * Drop a message, please state that it is an appointment with Caitlyn or Martin on these dates💙

24/06/2024

We’re sad to announce Calum will be leaving The Recovery Lab at the start of next month, to take up a new role at Birmingham City FC!

His last day in clinic will be Thursday 4th July, and there are still spaces available to see him before he leaves.

We are also extending the opportunity for our clients/friends to join us at The Exchequer at 5pm this Sunday (30th June), to join us in wishing him the very best of luck. We hope to see you all there!

25/03/2024

New Price List!

As of April 1st, due to inflation and rising costs, we will be introducing a small, but fair, increase to our prices across the board.

We still feel this is great value for money, whilst allowing us to continue to provide the high quality of service you expect at The Recovery Lab.

Thank you for understanding, and we look forward to seeing you back in clinic soon!

22/03/2024

Calling all CrossFit Open 2024 Competitors!

CrossFit Open 2024 competitors will receive £10 off all treatment at The Recovery Lab until the end of May!

There is no better time to get your injuries and niggles looked at, to allow you to get back in the gym!

04/12/2023

CALUM’S FESTIVE AVAILABILITY!

The Christmas period can be a busy time for everyone, so we’d like to give you the chance to plan ahead!

Unfortunately, our aches and pains don’t always disappear just because it’s Christmas. Therefore, to give you the best chance of having a pain-free festive period, Calum will still be offering a limited number of appointments between Christmas and New Year!

These will purely be available on a first come, first serve basis, and can be reserved through our website (link is in the bio), or by messaging the page!

17/11/2023

NEW TEAM MEMBER ALERT 🚨

Meet Red….

chapter

Address

Fife Incubator Hub, Mitchelston Drive
Kirkcaldy
KY13NA

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	4pm - 8pm
Friday	8am - 9pm
Saturday	8am - 3pm

Telephone

+447852645215

Website

https://www.recoverylabfife.com/

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Our Story

Remedial, Sports and Swedish Massage Therapy As sports people we all tend to push our bodies to the limit short-changing it on recovery and sleep in the quest of balancing work, life and sport. Sports massage not only helps heal injuries, it can keep you on track with your training program. What is Sports Massage? Massage has been recognised for its benefits in the healing of mind, body and soul for centuries. Massage helps to relieve muscle tension and restore balance to the musculoskeletal system. This type of massage is applied at a deeper level into the tissues in order to stimulate the muscular and nervous system. Sports massage can be applied to your specific needs, whether preparing for and event or assisting recovery. BUT.... Sports massage is not just for athletes. Whether you are an office worker, a construction worker, retired or a soon-to-be mum, sports massage or deep tissue massage can be beneficial. The Benefits of Sports Massage Regular sports massage or deep tissue massage is a great way to assist in avoiding developing injuries. Athletes who train regularly, find tension built up in the muscles which may then affect the joint mobility. Tension can cause excessive stress on ligaments, joints and tendons. Sports massage/ deep tissue massage can help maintain the body in a better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance.