Kirkcaldy Yoga

13/11/2023

It's almost that time of year again ... a number of people gave the gift of yoga last year - gift vouchers are available either electronically or as a gift card.

01/07/2023

Yoga therapy for Digestive Health
To complete my training and gain certification I need to design and teach a class and receive feedback from the participants. Does anyone know someone who might be willing to take part in a free 2 hour workshop in August? In addition to people with bowel conditions this focus may be helpful to people with symptoms of stress, anxiety and mild depression. I'd be happy to chat with any kind soul who might like to help me ... 07999 545236

12/01/2023

It'd be a shame not to keep up our Sun Salutation practice, might anyone like to get together for 90 minute once a month? (no charge, just for the pleasure of it) Here's a link to a poll to see how you feel about giving it a go or keeping it up ...

Enter the code from the Mentimeter presentation to join in and start voting. Make your voice heard!

01/01/2023

Know anyone making a New Years resolution to start yoga? We're running some one-off Introduction to Yoga workshops ... Sunday 15 and Weds 25 January

Class numbers are still restricted to 6 to ensure everyone is kept as safe as possible We are situated in a modern building in a quiet location on the edge of Kirkcaldy two minutes from the A92 and the Retail Park. We offer a range of yoga styles so there will be something for everyone from sports p...

21/12/2022

We completed our 108 and are delighted to say we raised £210 and four large bags of food which Jan will deliver to the foodbank tomorrow. Well done ladies and thank you to those who donated so generously. Have a great Christmas everyone and we look forward to seeing you again in 2023 x

20/12/2022

We're delighted to let you know we're holding a fundraiser for Kirkcaldy Foodbank (with their approval and permission to add their logo to this post). On Wednesday 21 December between 6.30 and 8.30pm we plan to complete 108 Sun Salutations, a challenging but meditative practice ... link below to a Travis Eliot clip talking you through 36. Jan is offering training/come and give it a try sessions free of charge alternate Wednesdays until the week before the event. If you'd like to come and try one you'd be very welcome. Registration is open on our Bookwhen page, we are asking participants to donate the price of a drop-in class so £7. When we've completed the 108 refreshments including, large chunks of restorative cake, will be provided as a thank you. If you'd like to come along this Wednesday to give it a try do please let me know.

https://www.youtube.com/watch?v=LKmdCyH69Qk

20/12/2022

Just a quick reminder that our fundraiser for Kirkcaldy Foodbank is tomorrow evening; PS It's not too late to come and join us x

13/07/2022

Hey everyone, hope this finds you all well and enjoying the sunshine. It's been a hectic Spring, a little quieter at the moment so you will get into a class if you're minded to start back. We're open all summer so hope to catch up with you at some point. The Gozo retreat is definitely going ahead in November, half of the spaces are taken so those of you who have expressed an interest might you confirm if you intend coming, please? Plans afoot for a new strand to our community, another passion of mine ... more about that soon.

05/12/2021

If you've never tried Yin yoga perhaps this article might inspire you ...

It’s about so much more than just lying down.