Sarah Douglas-Wellness Coach

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Sarah Douglas-Wellness Coach

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(1)

Wellness Studio owner, specialising in:
Hatha Yoga
Vinyasa Yoga
Hot Yoga
Yin Yoga
Aerial Yoga
Kids Yoga
Hypnotherapy
Life Coaching (tween, teens & adults)

📍5-6 Waverley Road
Kirkcaldy
Fife
KY1 3NH

07/05/2026

Sculpt has been part of Grace Wellness from the very beginning.

It was developed during my original 30-day online classes when I was first building the brand — and it quickly became a favourite.

Over time, the class has evolved alongside every training I’ve done:
yoga,
Pilates,
hot training,
strength work,
mobility and weight training.

And honestly… it’s still one of the most fun classes on the timetable.

Sculpt blends yoga and Pilates with the resistance of weights to build strength, control and endurance in a way that feels energising, supportive and real.

Yes, you’ll sweat.
Yes, your muscles will shake.
And yes… the noises people make still make me laugh every single week 🤣

But beyond the burn, this class creates something else too:
energy,
connection,
and the feeling that we’re all working hard together.

Strong bodies.
Good music.
A bit of chaos.
A lot of fun.

And you leave feeling stronger than when you walked in 🔥

If you’ve been curious about Sculpt, come and give it a go.
You do not need to be fit to start — you just need to start.
💕

30/04/2026

This is May at Grace Wellness 🌿

A space that continues to grow —
not just in classes, but in people, energy and opportunity.

Walk through the doors on any given day and it will feel different.

Different teachers.
Different styles.
Different ways to move, breathe and reset.

Some classes will challenge you.
Some will slow you right down.
Some will surprise you.

But all of them are built on the same foundations —
experience, care, and a genuine passion for helping people feel better.

This isn’t just one way of doing things.

It’s a shared space.
A mix of knowledge, personalities, and approaches…
coming together to create something that works for real life.

Connection.
Community.
Movement.
Learning.

There’s something here for everyone —
you just have to find what fits.

And maybe try something new along the way.

If you’ve been meaning to come along, this is your moment.

If you’ve been thinking about starting… this is your sign 🤍
amber shakti.flow body

29/04/2026

I’ve been thinking a lot about what I actually offer here.

Because “wellness” can mean anything… and sometimes nothing.

At Grace Wellness, it’s simple.

This is for busy women who want to feel better —
without the fluff, the pressure, or the unrealistic expectations.

Women juggling life, work, family…
who don’t have time for things that don’t work.

Everything I offer comes back to a few things:

• Movement – building strong, capable bodies
• Connection – real relationships and community
• Fun – because if it’s not enjoyable, it won’t last
• Growth – physically and mentally
• Learning – understanding your body and how to look after it

And I don’t just teach this — I live it.

Between running a business, raising a family, friendships, travel, and everything life throws in…
I rely on these same foundations to feel good, stay grounded, and keep going.

No quick fixes.
No nonsense.
Just tried, tested ways that actually work.

The same ethos runs through my coaching work too —
helping families and young people feel better, understand themselves, and create real change.

Because when something works in real life, it sticks.

If you show up, you’ll feel the difference.

26/04/2026

✨ Roll & Release: A Full Body Reset ✨

Join us for a deeply restorative 3 hour workshop designed to work from the inside out — releasing tension, restoring balance, and reconnecting you back to yourself.

We’ll begin with breath and gentle grounding before moving into fascia release and simple tools and effective techniques to ease aches, tension, and tightness within the body.

From there, we shift our focus to the face — using targeted face yoga to lift, tone, and bring awareness to often held areas of stress.

This is more than just movement — it’s a full reset for body, face, and mind.

Expect to leave feeling lighter, calmer, and reconnected.

No experience needed — just come as you are 🤍

£65

📍5-6 Waverley Road
Kirkcaldy
Fife
KY1 3NH

https://bookwhen.com/gracewellness92/e/ev-sg4am-20260517130000

Refreshments and gift bags included

24/04/2026

Grace Wellness Fridays… but make it a road trip ✨

Tonight a few of us headed off to the sauna at and honestly… it was everything.

Sun setting, heat, cold dips, good chats, a few quiet moments, a few deep ones… card pulls, toasted marshmallows, and that kind of laughter you don’t force.

Just really good people, taking a bit of time for themselves.

These are the moments I love most.Not just the classes… but what grows around them.

Connection.Friendship.A space where you can show up exactly as you are and feel part of something.

Grateful for this little community we’re building 🤍

More of this please…

20/04/2026

There’s something about the school holidays that softens everything a little… routines shift, life slows (or speeds up in a different kind of chaos 😅), and we find ourselves moving differently.

Over the past couple of weeks, I’ve loved seeing new faces come into the space through collaborations, conversations, and people simply saying “I’ve been meaning to try this…”

But what’s stood out most… is the energy in the room.

The creativity from the teachers.
The different styles, the thought that goes into each class, the way each of them holds space in their own way.

It’s fresh, it’s inviting, and it keeps things evolving — not just for you, but for me too.

And that’s what this place has always been about.

Not just classes.
Not just movement.

But connection.
Community.
A space where you can walk in exactly as you are — tired, stressed, strong, unsure — and leave feeling just a little more like yourself.

As we move out of the holidays and back into some kind of routine, this is your reminder…

You don’t have to wait until life is less busy.
You don’t have to be more flexible, stronger, or “better” at yoga.

You just have to start.

This space will meet you there. 🤍

Let’s keep building… together.

Thank you to
.amber .shakti.flow .body

17/04/2026

Friday morning, gentle flow 🤍

A chance to ease into the day,
loosen off any tightness from the week,
and take a little time to breathe and move without pressure.

Nothing complicated.
Nothing forced.

Just simple movement, steady breath, and a moment to check in with yourself.

As we move towards the new moon, it’s a good time to create a little space —
not to overthink it,
just to be open to what’s next.

A reset.
A soft start to the weekend.
A chance to arrive in your body again.

Everyone welcome 🌿

930am

5-6 Waverley Road
Kirkcaldy
Fife
KY1 3NH

https://bookwhen.com/gracewellness92

31/03/2026

💐April is here, and the studio is full of energy.

Longer days.
Lighter mornings.
A sense of something shifting.

This space continues to grow — not just in classes, but in people, connection and opportunity.

From Hatha to Yin, Hot to Sculpt, Aerial to Pilates…
there’s something here for every body, every mood, every stage.

But more than that, it’s a space to:
move,
breathe,
learn,
and feel part of something.

Thank you to everyone who walks through the door, shows up, supports the space and each other.

If you’ve been thinking about coming along — this is your sign 🌿
shakti.flow will be teaching every Tuesday morningamber teaching on a Wednesday
every Monday
teaching a Pilates ring workout!!

For more details on how to book, follow the link below 👇🏼

https://bookwhen.com/gracewellness92

15/03/2026

🌻🌼💐Happy Mother’s Day to all the lovely ladies who join us each week… making shapes, changeing energy and leading the way for others to follow!! Grace Wellness wouldn’t be what it is today without you💐🌼🌻
❤️

Address

5-6 Waverly Road
Kirkcaldy

Telephone

+447813780205

Website

https://bookwhen.com/gracewellness92

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