Sarah Douglas-Wellness Coach

Sarah Douglas-Wellness Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Douglas-Wellness Coach, Yoga studio, 5-6 Waverly Road, Kirkcaldy.
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Wellness Studio owner, specialising in:
Hatha Yoga
Vinyasa Yoga
Hot Yoga
Yin Yoga
Aerial Yoga
Kids Yoga
Hypnotherapy
Life Coaching (tween, teens & adults)

📍5-6 Waverley Road
Kirkcaldy
Fife
KY1 3NH

New month… new block…new classes new teachers!!! To join our beautiful community drop me a message…
29/09/2025

New month… new block…new classes new teachers!!! To join our beautiful community drop me a message…

💛Classes this week…the week of our 1st Anniversary💛 this week we have…Aerial YogaHatha YogaYin YogaSculpt YogaHot YogaLi...
28/09/2025

💛Classes this week…the week of our 1st Anniversary💛 this week we have…
Aerial Yoga
Hatha Yoga
Yin Yoga
Sculpt Yoga
Hot Yoga

Limited spaces available but if you fancy trying out, this week is your week…lots of buzz and excitement.

Come and join the movement 💛

Happy Monday Everyone. I’d like to start today’s post with a huge thank you to all my yoga customers and 1:1 clients.In ...
15/09/2025

Happy Monday Everyone. I’d like to start today’s post with a huge thank you to all my yoga customers and 1:1 clients.

In 2018 I left my 9-5 and embarked on a journey to build my own business. 1:1 coaching tweens/teens/young adults has been one of my greatest joys. I very rarely advertise as almost all of my clients have come through a recommendation from a previous client…and often these clients return themselves.

Over these last few weeks I have been blown away by the commitment of my clients for change…their openness for something different…an accountability I’ve not seen before. The transformation in these remarkable people are so well deserved.

They want to learn, they want to understand, and they are NOT willing to accept the conditioning that has been put upon them from society. And I feel extremely grateful to be part of that journey.

Having helped 50 + people is an honour…so thank you! Each time I help someone I equally learn from them which I believe has had a ripple effect for other people.

Namaste 🙏

GRACE WELLNESS STUDIOHere are some of the classes you will find here… 💛Gentle Yoga- This beginners class is a great plac...
31/08/2025

GRACE WELLNESS STUDIO
Here are some of the classes you will find here…

💛Gentle Yoga- This beginners class is a great place to start, for any gender, any experience, any body, also suitable pace for further developing your own practice at a more gentle pace

💛Vinyasa- Get your heart pumping in this energetic flow

💛Hatha- Mindful movement through each yoga poses, building confidence and learning of yoga philosophy

💛Yin- Building deep flexibility and meditation

💛Aerial Yoga- using the Aerial silks as a prop to support each yoga pose, having fun in yoga inversions supported by the Aerial silks, bringing out your playful side ending with a lovely yoga Nidra in the cocoon

💛Hot Flow- Sweaty and detoxifying… improving flexibility and blood flow, incorporating 26 poses.

💛Yoga Sculpt- introducing resistance and weights into a yoga flow… building strength and increasing bone density

Grace Wellness Studio Manifesto

Vision💛
Where people will feel a sense of belonging

Mission💛
To create a space where inclusion and care come together

Why💛
To remind people that connection is healing, inclusion is growth and belonging builds community

🔥SPACES IN TONIGHTS HOT YOGA🔥Benefits reported…🔥Deep stretch🔥Lots of sweat allowing the body to detox 🔥Sense of achievem...
27/08/2025

🔥SPACES IN TONIGHTS HOT YOGA
🔥Benefits reported…
🔥Deep stretch
🔥Lots of sweat allowing the body to detox
🔥Sense of achievement
🔥AND THE BEST NIGHTS SLEEP

**UPDATE- THE VENUE HAS CHANGED TO THE LAUREL BANK HOTEL**This week Orielle Taylor Coaching and I have the pleasure of h...
24/08/2025

**UPDATE- THE VENUE HAS CHANGED TO THE LAUREL BANK HOTEL**

This week Orielle Taylor Coaching and I have the pleasure of hosting an event with YOU in mind!!!

You've been feeling it for months.

the nagging that there's more to life than what's currently available.

You hold it together, work, business, family and life. It's not that you're not grateful, you just know there's MORE.

You already know that you're ready to step into new confidence, a new edge and a life that feels exciting.

The relationships

The wealth

The love

The career/ business

Whilst having the time of your life.

But most of all, standing in your power and nothing getting in your way.

And this is exactly why this event was created. So that you can be in a room with other powerhouses who get it. Who know exactly how you feel and what to do to shift it.

That all want the same thing and want more too.

The Power Brunch

For Women ready to have it ALL.

This incredible event hosted by Sarah Douglas & Orielle Taylor. To help you close the gap between where you are and your next step.

Includes: Guests speakers who will share their inspired and powerhouse journeys to give you an insight into how you can have this too. So you can leave the room with a fire in your soul.

Pastries/ tea and coffee

Location: Dean Park Hotel

Date : Friday 29th August

Time : 10am- 1pm

Link in comments to grab your ticket. If you know you’re y ready for more. This is your sign

This weeks classes… each class is an opportunity to commit to yourself… time to move and rest, whilst feeling connected ...
24/08/2025

This weeks classes… each class is an opportunity to commit to yourself… time to move and rest, whilst feeling connected to the most amazing group of women!!

DM to book a class that suits you.

I look forward to seeing you this week 💛⭐️

20/08/2025

🔥🔥🔥SPACES IN TONIGHTS HOT YOGA AT 7pm… DM TO BOOK YOUR SLOT🔥🔥🔥

18/08/2025

Tonight we have Aerial yoga, the perfect balance, stretch, strength and deep relaxation… if this ticks the boxes, DM

Starting the week of right… planning your weekly dose of happiness… if you come regularly, now and then or never been be...
17/08/2025

Starting the week of right… planning your weekly dose of happiness… if you come regularly, now and then or never been before… then make a choice and commit to yourself.

To book just drop me a message and I’ll add you to our class list!!!

⭐️💛⭐️

Hot Yoga originated in 1970’s and as with everything it has evolved, changed, developed and become unique to each yoga t...
19/02/2025

Hot Yoga originated in 1970’s and as with everything it has evolved, changed, developed and become unique to each yoga teacher out there!!

I was lucky enough to complete my 200hours YTT Hot Yoga Edinburgh where teaching in the heat was part of our program.

I’ve been teaching Hot Yoga at Grace Wellness Studio for a few weeks, with my regular clients coming along.

I have 4 infrared heater, 3 glass heaters and 2 fans to circulate the heat, allowing customers to find a spot in the room that works for them!!

Hot Yoga is run every Wednesday 7-8pm and hoping with popularity I can add another evening class!! People who come along to my classes experience community, support and absolutely no judgment.

People leave visibly happier…are able to enjoy a deeper stretch in each pose, enhance mental strength and physical endurance!!

If this ticks all your boxes… then get in touch… 2 spaces available for tonight…

DM TO BOOK YOUR SLOT

Address

5-6 Waverly Road
Kirkcaldy

Telephone

+447813780205

Website

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