Sarah Douglas-Wellness Coach

Sarah Douglas-Wellness Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Douglas-Wellness Coach, Yoga studio, 5-6 Waverly Road, Kirkcaldy.
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Wellness Studio owner, specialising in:
Hatha Yoga
Vinyasa Yoga
Hot Yoga
Yin Yoga
Aerial Yoga
Kids Yoga
Hypnotherapy
Life Coaching (tween, teens & adults)

đź“Ť5-6 Waverley Road
Kirkcaldy
Fife
KY1 3NH

đź’śNew Classđź’śamber will take up residency within Grace Wellness studio every Wednesday morning!! Ambers energy is infectio...
06/01/2026

đź’śNew Classđź’śamber will take up residency within Grace Wellness studio every Wednesday morning!!

Ambers energy is infectious with some of the most creative classes I’ve been to!! I’ve known Amber for over a year, and within that time she has taught, held workshops, covered classes and is now part of the team. Amber is kind, attentive and extremely knowledgeable, her clssses feel like a hug for your nervous system!!

Tomorrow is her first class and what would be better than a full class to welcome her in… to book follow the link 🔗 below 👇🏼👇🏼

https://bookwhen.com/gracewellness92

has a resident spot every Monday at Grace Wellness Studio930am &6pmRowan has such a kind and gentle teaching style… wit...
04/01/2026

has a resident spot every Monday at Grace Wellness Studio
930am &
6pm

Rowan has such a kind and gentle teaching style… with a little dash of spice for excitement!!

I absolutely love attending these classes when I’m not teaching.

Booking link đź”—
https://bookwhen.com/gracewellness92

As we end this year I’ll take the time to reflect on the success of 2025. I’ve had the pleasure of teaching some of the ...
31/12/2025

As we end this year I’ll take the time to reflect on the success of 2025. I’ve had the pleasure of teaching some of the most amazing women. Women who have taken the time to prioritise themselves once or twice a week, with the results speaking for themselves.

The results I have seen develop over this last year is strength in their bodies, an ability to completely relax and enjoy Savasanna, perseverance with new poses, strong community with other woman who attend and an ability to share…fun, vulnerability and support!!

I am also excited to continue sharing the space with .amber all of whom offer the most beautiful practices!!

My vision for 2026 is to bring in new teachers, new classes, new workshops, new events and new retreats!!

Happy New Year 2026 let’s do this 🎇🎇

Grace Wellness does boozy brunch… such a lovely bunch of women💛💛
07/12/2025

Grace Wellness does boozy brunch… such a lovely bunch of women💛💛

Classes available this week at Grace Wellness Studio… it’s so important to carve out time for yourself in amongst the ch...
07/12/2025

Classes available this week at Grace Wellness Studio… it’s so important to carve out time for yourself in amongst the chaos of Christmas!!

Non negotiable me time is what makes me thrive in life…

Find a hour that works for you and build the consistency into your life, you will never regret it…

The women that you’ll meet in the studio are the most supportive, welcoming group!!

The last week in November (how did that happen??) it may feel cold outside but it’s definitely warm inside Grave Wellnes...
24/11/2025

The last week in November (how did that happen??) it may feel cold outside but it’s definitely warm inside Grave Wellness studio!!

This week we have all our favourite classes… looking forward to seeing all our familiar faces!!

Thanks to everyone who has already booked in!!

This morning Pilates at 930am has a few spaces and evening has 1 or 2… what a great way to start your day🙏💗

21/11/2025

Thank you to Milly and Donna for the amazing artistry at the studio… feeling so festive… isn’t it just so beautiful?? Donna Forrester Artwork

What better way to warm up on this cold frosty day?? Hot Yoga Space is a minimum of 37degrees, where you are guaranteed ...
19/11/2025

What better way to warm up on this cold frosty day??

Hot Yoga Space is a minimum of 37degrees, where you are guaranteed to find space in your body that you didn’t know existed!!

Your mind becomes quiet and free, your body becomes open, mobile and flexible!!

What people say… “I sleep so well”, “my skin feels amazing”, “I can’t believe how flexible I become”

Ultimately you leave feeling better than when you arrived…and we all need some of that!!

Spaces Available tonight (DM TO BOOK)

A little tag or share goes a long way 🙏

https://app.tillypay.com/pay/aerialhot

13/11/2025

Thursdays is all about strength 💪🏼💪🏼 building a strong body and mindset helps propel our bodies forward when it comes to holding Yoga Poses with good alignment!!

930am this morning
530pm this evening
comm

06/11/2025

Spaces this morning in
Yoga Sculpt
930am
💪🏼💪🏼💪🏼

New month… new block…new classes new teachers!!! To join our beautiful community drop me a message…
29/09/2025

New month… new block…new classes new teachers!!! To join our beautiful community drop me a message…

Address

5-6 Waverly Road
Kirkcaldy

Telephone

+447813780205

Website

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