Sarah Douglas-Wellness Coach

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Sarah Douglas-Wellness Coach

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Wellness Studio owner, specialising in:
Hatha Yoga
Vinyasa Yoga
Hot Yoga
Yin Yoga
Aerial Yoga
Kids Yoga
Hypnotherapy
Life Coaching (tween, teens & adults)

📍5-6 Waverley Road
Kirkcaldy
Fife
KY1 3NH

31/03/2026

💐April is here, and the studio is full of energy.

Longer days.
Lighter mornings.
A sense of something shifting.

This space continues to grow — not just in classes, but in people, connection and opportunity.

From Hatha to Yin, Hot to Sculpt, Aerial to Pilates…
there’s something here for every body, every mood, every stage.

But more than that, it’s a space to:
move,
breathe,
learn,
and feel part of something.

Thank you to everyone who walks through the door, shows up, supports the space and each other.

If you’ve been thinking about coming along — this is your sign 🌿
shakti.flow will be teaching every Tuesday morningamber teaching on a Wednesday
every Monday
teaching a Pilates ring workout!!

For more details on how to book, follow the link below 👇🏼

https://bookwhen.com/gracewellness92

15/03/2026

🌻🌼💐Happy Mother’s Day to all the lovely ladies who join us each week… making shapes, changeing energy and leading the way for others to follow!! Grace Wellness wouldn’t be what it is today without you💐🌼🌻
❤️

14/03/2026

After spending the weekend with great things happen… our day retreats had taken a back seat while life happened!! We are female business owners who practice what we preach, but now the time is right for both of us!!

If you have never spent the day with us then the carousel below will give you a flavour.

Our combined skills ensures that both your mind, body and soul will be catered for!!

✨ Making Time: A Day Retreat for Mind, Body & Soul ✨

Date- 3rd May 2026 10-4pm

Pause. Listen. Reconnect.

Designed for women navigating busy lives, changing bodies, and full mental loads.

* What the Day Covers*
Mental clarity, body health and energy you can actually use
Hormonal wellness and real-life nutrition (no perfection)
Movement that fits your body
Practical energy management and nervous-system support
Time for rest, reflection, and meaningful connection

Guided by experienced facilitators Sarah & Orielle

A balanced blend of:
🧘‍♀️Gentle movement and embodied practices
🧠Mindset and nervous-system grounding
🔖Reflective journaling and group sharing
😴Space to rest, breathe, and connect

🥙Beautiful, satisfying lunch, drinks and snacks.

What you’ll takeaway
A personalised toolbox for brain health, wellbeing, and energy

A simple, actionable roadmap to apply learnings daily
Practical strategies that feel doable and sustainable
Increased self-trust, clarity, and calmer nervous system

Is this day retreat for you?
You want to stop running on empty and understand your body and mind better
You’re seeking a nourishing, supportive space to reset in a single day

📍5/6 Waverley Road
Kirkcaldy
Fife
KY1 3NH

Cost- £95

https://bookwhen.com/gracewellness92/e/ev-sl5br-20260503100000

13/03/2026

This month marks 8 years since I started my coaching business.

Over the years I’ve watched it grow organically, with very little marketing or advertising. That wasn’t a grand strategy… if I’m honest, at times the business was probably clouded by a little self-doubt.

But this morning I stopped for a moment and recognised that these things don’t just happen. They happen because we get results. The partnership created between my clients, their families and I allows real change to take place.

I choose to only work with a few clients at a time so I have the space, energy and time to properly support them.

And yet… as I come to the end of each block, the sh*tty committee in my head still likes to gather — discussing their doubts, critiquing my longevity.

But here we are… 8 years and many clients strong.

Time and time again new clients arrive through recommendations, and for that I am incredibly grateful. Thank you to every single person who has taken the time to share their experience with someone else who may be struggling.

Those small ripples create massive change.

My niche is children and families, but I absolutely love working with adults too. Recently a friend reached out with something very specific. It challenged me to refresh my learning, dive into the latest research, hold the space… and the results honestly blew my mind.

Change is possible.
A different way of living is available to all of us.

Sometimes we just need someone to hold the space, challenge our thinking… and remind us that we are far more capable than we think.

8 years in… and still learning, still curious, still grateful.

09/03/2026

Weighted Flow this morning…
One way to spice up your Monday morning… 930am

https://bookwhen.com/gracewellness92

08/03/2026

What a day… I got to be in the energy of …my goosebumps had goosebumps!!!😍😍😍

International Women’s Day 2026 A day to celebrate greatness, unapologetically… surrounded by women who have the same purpose… to lift you up, fill you with hope, share dreams and to teach so that you can pass on that wisdom!!

My purpose is to be the best version I can be so that I can live in a way that supports, lifts and celebrate other women.

I have made conscious decision to only surround myself with women who share a zest for life. You can feel it in their presence, you can see it in their eyes and you can hear it in the way they talk.

Our purpose as a collective is to understand who we are, share our stories and allow that ripple to change the world.

Pay attention to those women who need our extra love, our extra care and offer something to reignite a spark that may have went out! We are stronger together!

Speak up and challenge the wankers of this world…they need challenged!! The world needs to hear your voice.

And most importantly spend your time wisely… you get one opportunity in this world make that mark count!!

Thank you to all the women in my life…I have chosen wisely…they are all my people…each and everyone of you are my yellow💛💛

Thank you to for another amazing, inspiring event!!

Thank you to for such an inspiring workshop.

Thank you to .clinic for such an empowering talk.

Thank you to for the joy of listening to your voice 🎶

(They all deserve a follow)

Thank you to and for joining me today… my cup is filled for another day💛

28/02/2026

Taking a pause this morning to celebrate💛

There’s something really special happening in this space.

What started as a yoga studio is becoming something more —
a shared place for movement, conversation, learning and connection.

Over the coming weeks we have workshops, collaborations, gatherings and events led by incredible people who believe in wellness, growth and community just as much as I do.

This has always been the vision.

A space where:
• people feel welcome
• ideas are shared
• bodies are supported
• nervous systems can soften
• and community grows naturally

Not just classes.
Connection.

Not just fitness.
Wellness.

Not just a room.
A shared space.

Thank you to everyone who walks through the door, teaches here, collaborates, supports and shows up.

This little studio is becoming something really beautiful 🤍

13/02/2026

❤️❤️Valentines Week has been full of love, connection and laughter… perfect marriage ❤️❤️

02/02/2026

🌱🍃Meet the Team🍃🌱

When I opened Grace Wellness Studio in 2024, my vision was to create a space inclusive and supportive for all… little did envisage meeting all 3 of these lovely ladies.
amber
.body

How they present, how they teach, how they embody their message to their community is such a perfect fit for the studio.

They all teach within the timetable at the studio as well as running their own classes in various venues.

If you don’t already follow them then I’d highly encourage you to!!!

Whether you have practiced frequently or never at all… you are welcome!!
Whether you’re “flexible” or not… you are welcome!!!
Whether you’re a gym girl needing some weekly me time…you are welcome!!
Whether you’ve told yourself that yoga/Pilates is not for you… you are welcome!!
Where you are 12 or 112…you are welcome!!

We are here to give you an experience you will remember 🙏

Address

5-6 Waverly Road
Kirkcaldy

Telephone

+447813780205

Website

https://bookwhen.com/gracewellness92

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