What are the opening hours?

Wednesday 12pm - 7:30pm Thursday 12pm - 8:30pm Friday 11:30am - 7:30pm Saturday 10am - 4pm

Sole & Body Work

Home
United Kingdom
Kirkcaldy
Sole & Body Work

My name is Anna Paterson. I am qualified in Clinical Reflexology and Swedish Massage from The Complementary Therapy School. Self-care is important.
(1)

I am a member of the Association of Reflexologists. I offer reflexology, reflexology for menopause, and Swedish massage. My name is Anna Paterson and I have recently qualified with distinction in Clinical Reflexology and Swedish Massage from The Complementary Therapy School. My background is education; I worked as a secondary teacher for 20 years. More recently, I have worked in the voluntary sector providing advice, support, and counselling. I am a qualified counsellor and have a Diploma in Relationship Counselling. I am very aware of the toll that work and life can take on our mental and physical wellbeing, particularly if we have experienced traumatic events in our life. I am interested in how body work such as reflexology and massage can improve physical and mental well-being. I offer reflexology treatments and Swedish massage. Please note treatments last for time stated so allow 15 minutes for check-in and check-out. Treatments offered:

Reflexology - Feet - 1 Hour (includes first session consultation) £40
Reflexology - Hands - 45min (includes first session consultation) £35
Swedish Massage - 60mins - £50
Swedish Massage - 45mins - £45
Swedish Massage - 30mins - £40

To book an appointment please DM me or email soleandbodywork1@gmail.com

28/09/2025

Reflexology is a complementary therapy that can be applied to the feet and hands. It can help promote wellbeing and help our bodies to relax and restore. Our fast paced lives often mean that our body never really gets an opportunity to fully relax even when we think we are.

Sole & Body Work is based in Kirkcaldy. Treatments on offer are reflexology for feet or hands, reflexology for menopause, and Swedish Massage.

To find out more about Sole & Body Work, visit:

www.soleandbodywork.co.uk

26/09/2025

Sole & Body Work offers reflexology for feet and hands, reflexology for menopause, and Swedish massage treatments. I am based in Dysart, Kirkcaldy. To find out more about Sole & Body Work, visit:

www.soleandbodywork.co.uk

Opening times are shown in the post. Appointments can be booked through Sole & Body Work social media pages, from the website and by visiting the Setmore booking app:

https://soleandbodywork.setmore.com

25/09/2025

A wee morning jaunt with my besties around Beveridge Park. Beautiful autumnal morning. I’m feeling blessed to be out and about with the puppers in Kirkcaldy. Cheeky wee coffee on the way too 😍

It’s the wee things that help me feel restored.

www.soleandbodywork.co.uk

23/09/2025

I am having a short break next week (w/c September 29th) to rebalance and restore my energy levels.

I have some availability from Wednesday October 8th to Saturday 11th October.

Wednesday 8th from 2 to 6pm
Thursday 9th 12 - 2pm and after 4pm
Saturday 11th between 12 and 4pm

Sole & Body Work offers reflexology and Swedish massage. Both of which can help improve general wellbeing, reduce feelings of stress and anxiety, and improve sleep quality.

To find out more about Sole & Body Work and to book appointments, check out my website:

www.soleandbodywork.co.uk

21/09/2025

Day 2 of the Myofascial Release training. Early start for a Sunday…… on train to Edinburgh.
Yesterday was fascinating and not what I expected! Can’t wait to put what I’m learning into practice. Could be a game changer for anyone in pain ❤️

20/09/2025

So excited….at the School of Holistic Therapy to start my Myofascial Release Course ….first day of six 🥰

18/09/2025

A wee walk with my besties this morning at the Beveridge Park before an afternoon/evening of reflexology clients.

Lots of walking relaxation and fresh air 🥰 and a cheeky wee coffee from the cafe in the park 😍

11/09/2025

A year ago today I had an accident which resulted in my being off my work for 12 weeks . At the time I really struggled with what happened and accepting that I needed time to rest and recover. I actually considered returning to my work way before my body had healed. It was only the support and kind words of the some amazing NHS plastic surgery nurses that helped me be kind to myself. We all need people around us who show us kindness and compassion when we are struggling to do that for ourselves.

The accident itself and the impact on my body was really difficult to come to terms with. However, it has helped me to reflect on what is important and make changes in my life that mean I am kinder to myself. It’s an ongoing journey and I’m grateful that I am on it.
It also made me be brave, take a leap of faith, and focus on my business, Sole & Body Work.

To find out more about me and my business, visit:

www.soleandbodywork.co.uk

09/09/2025

Sole & Body Work appointment availability this week for Reflexology and Swedish Massage

Wednesday 10th September 4pm
Thursday 11th September from 12pm - latest appointment 4.30pm

To find out more visit:

www.soleandbodywork.co.uk

08/09/2025

Hi I’m Anna and I’m the proud owner of Sole and Body Work, based in Dysart. I wanted to introduce myself, share a bit about my journey, and explain why I’m passionate about the treatments I offer.
I’m from Kirkcaldy, and for 19 years, I worked as a secondary school teacher. It was a role I really loved, but after almost two decades, I felt it was time for a change. I decided to take a big leap and retrain as a relationship counsellor. I moved into the charity sector, where I worked for over 12 years in various roles, including relationship and trauma counselling. It was during this time that I became interested in how our emotional and physical health are interconnected.
In 2022, I decided to train as a reflexologist, and I added Swedish massage training in 2024. Over the years, I’ve learned that stress, trauma, and emotions can have a lasting effect on our bodies. Talking therapies are essential, but body work plays a vital role in the healing process too. My goal is to help people find balance, relaxation, and healing through body work.
I’ve lived in Dysart for 25 years now, and it’s where I offer treatments. Sole and Body Work is a dream come true for me. I started my business last year, but I had to take a pause when I had a serious accident that left me with burns requiring skin grafts. It was a difficult time, but it taught me about resilience and the importance of self-care. After recovering, I decided it was time to take the plunge and focus full-time on my business. Life really is too short not to do what you love!
At Sole and Body Work, I offer reflexology and Swedish massage treatments, and I’ve recently completed training in Reflexology for Menopause. I’m also starting training in Myofascial Release later this month.

If you're looking to unwind, ease stress, or just treat yourself, I’d love to meet you. Bookings can be made through Instagram or pages, Setmore booking app, or just send me a message directly—I’m always happy to chat!
I’m really looking forward to connecting with more of the lovely people in Kirkcaldy and beyond. Visit my website to find out more and to book - www.soleandbodywork.co.uk

06/09/2025

To all my clients. Thank you so much for your custom and your commitment to your physical and emotional wellbeing.

Just wanted to let you know that I have changed my cancellation policy from 24 to 48 hours. It is very difficult to fill appointments within 24 hours and I would really appreciate if you could give me as much notice as possible. I totally understand that sometimes circumstances arise where you have to cancel last minute - it would be helpful if you send me a message if this happens. Please check out my terms and conditions on my website 🙏🏼🥰

https://soleandbodywork.co.uk/wp-content/uploads/sites/1892/2025/09/Terms%5EJ-Conditions%5EJ-Privacy-Policy-for-Setmore-updated-6.9.25.pdf

05/09/2025

Sole & Body Work is based in Dysart, Kirkcaldy, and offers Reflexology and Swedish Massage treatments.

I am just about to start some more training which I am really excited about and I'm hoping that I can include in both my Swedish massage and Reflexology treatments. The training is in Myofascial Release and I will be learning how to work with the fascia which surrounds everything in our bodies.

To find out more about Sole & Body Work, visit the website:

www.soleandbodywork.co.uk

To book:

https://soleandbodywork.setmore.com/anna

Address

Kirkcaldy
KY12XN

Opening Hours

Wednesday	12pm - 7:30pm
Thursday	12pm - 8:30pm
Friday	11:30am - 7:30pm
Saturday	10am - 4pm

Website

https://soleandbodywork.co.uk/, https://soleandbodywork.setmore.com/

Alerts

Be the first to know and let us send you an email when Sole & Body Work posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sole & Body Work:

Shortcuts

Want your practice to be the top-listed Clinic in Kirkcaldy?