Sole & Body Work

Sole & Body Work Anna Paterson. Body worker offering Reflexology, Reflexology for Menopause, Myofascial Release, and Swedish Massage. Self-care is important.
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I am interested in how stress & trauma can impact the body and affect our emotional, mental, and physical wellbeing. My name is Anna Paterson and I have recently qualified with distinction in Clinical Reflexology and Swedish Massage from The Complementary Therapy School. I am a member of the Association of Reflexologists. My background is education; I worked as a secondary teacher for 20 years. Mo

re recently, I have worked in the voluntary sector providing advice, support, and counselling. I am a qualified counsellor and have a Diploma in Relationship Counselling. I am very aware of the toll that work and life can take on our mental and physical wellbeing, particularly if we have experienced traumatic events in our life. I am interested in how body work such as reflexology and massage can improve physical and mental well-being. I offer reflexology treatments and Swedish massage. Please note Swedish Massage treatments last for time stated so allow 15 minutes for check-in and check-out. Treatments offered:

Reflexology - Feet - 1 Hour (includes first session consultation) £40
Reflexology - Hands - 45min (includes first session consultation) £35
Reflexology for Menopause - 90min - £50
Swedish Massage - 60mins - £50
Swedish Massage - 45mins - £45
Swedish Massage - 30mins - £40

To book an appointment visit my website, booking app, DM me or email soleandbodywork1@gmail.com

A wee request……I would greatly appreciate a review on google, Facebook, or my booking app if you have been for a treatme...
24/05/2026

A wee request……

I would greatly appreciate a review on google, Facebook, or my booking app if you have been for a treatment at Sole & Body Work and found it beneficial.

I know some people are shy and if this is not your thing, then please recommend me to others.

I’m still trying to build my business and it can be hard work constantly promoting your business on social media. That’s why recommendations and reviews are really helpful. 🙏🏼🥰

To find out more about Sole & Body Work:

www.soleandbodywork.co.uk

To book:

https://soleandbodywork.setmore.com/anna

I was fully booked and someone has rescheduled so have availability for this week coming! Sole & Body Work availability ...
22/05/2026

I was fully booked and someone has rescheduled so have availability for this week coming!

Sole & Body Work availability for next week.

Thursday 28th May 10am

If this doesn’t suit have a look at June availability 😁

To find out more:

Www.soleandbodywork.co.uk

To book:

https://soleandbodywork.setmore.com/anna

Hello, I’m Anna, and I’m the proud owner of Sole and Body Work, based in Kirkcaldy. I wanted to take a moment to introdu...
20/05/2026

Hello, I’m Anna, and I’m the proud owner of Sole and Body Work, based in Kirkcaldy. I wanted to take a moment to introduce myself, share a little about my journey, and explain why I’m so passionate about the services I offer.

I was born and raised in Kirkcaldy, and for 19 years, I worked as a secondary school teacher. It was a role I loved, but after almost two decades, I felt it was time for a change. I decided to retrain as a relationship counsellor. I moved into the charity sector, where I worked for over 12 years in various roles, including relationship and trauma informed counselling. It was during this time that I became interested in how our emotional and physical health are connected.

In 2022, I started a diploma in clinical reflexology, and I am now qualified in reflexology, reflexology for menopause, Swedish massage, and Myofascial Release. Over the years, I’ve learned that stress, trauma, and emotions can have a lasting effect on our bodies. Talking therapies are beneficial, but body work can play a vital role in the healing process too. Body work can support relaxation, reduce the impact of stress, and ease tension in the body. My aim is to support clients to do this through the treatments that I offer.

I’ve lived in Dysart for 26 years, and it’s here that I offer treatments. Sole and Body Work is a dream come true for me. I started my business in 2024, but I had to pause this when I had an accident that left me with burns requiring skin grafts. It was a difficult time, but it taught me about resilience and the importance of self-care. After recovering, I decided it was time to take the plunge and focus full-time on my business. Life is too short not to take risks!

You can book your treatment through the links on Instagram, Facebook or my website, using Setmore booking app, or message me directly. I’m looking forward to connecting with more of the lovely people in Kirkcaldy. Thanks so much for reading, and I hope to see you soon!

www.soleandbodywork.co.uk

https://soleandbodywork.setmore.com

One of the treatments that my business Sole & Body Work offers is reflexology. People come and are amazed at how relaxed...
12/05/2026

One of the treatments that my business Sole & Body Work offers is reflexology. People come and are amazed at how relaxed they feel after a treatment. Clients comment on what they experience during a treatment. A common body response to reflexology is a rumbling or gurling stomach. This can happen with all body work treatment; when this happens, it is a sign that your body is moving from fight or flight to the state of rest and digest.

In the stressful world we live in, it is common for our bodies to move out of the window of tolerance and be on high alert even without us being aware of it. A gurgling stomach is a positive sign, telling you that your body is relaxing and is moving into the window of tolerance. This is why it is so beneficial to schedule regular body work for our wellbeing wherever possible. We are giving our bodies and brains a much-needed opportunity to relax and reset.

Body work can trigger somatic responses like yawning, burping, and passing gas. There is no need to be embarrassed or concerned if your body starts to do these things. Its all part of your body becoming relaxed and settled and that is the whole point of body work treatment.

This is part of what I offer to my clients: a safe environment where your body can relax, destress, and release what it is holding. I aim to support clients to notice what is happening in their body and to offer it kindness and compassion. Regular body work can support physical, emotional, and mental wellbeing.

To find out more about me and my business, and what I offer, visit:

www.soleandbodywork.co.uk

Bookings can be made through my social media pages or my website or using the link below.

https://soleandbodywork.setmore.com/anna

Now officially on my holiday and a cheeky wee ice cream to start it off 😜😋Scout wants a piece of the action 🤣
08/05/2026

Now officially on my holiday and a cheeky wee ice cream to start it off 😜😋
Scout wants a piece of the action 🤣

I’m having a wee break to recharge and reset so Sole & Body Work will be closed from Saturday 9th May and will reopen on...
06/05/2026

I’m having a wee break to recharge and reset so Sole & Body Work will be closed from Saturday 9th May and will reopen on Wednesday 20th May.

I’ll be taking a break from replying to emails and messages but you can still book appointments through my booking app:

https://soleandbodywork.setmore.com/anna

I’ll be taking in the sea breeze, having a few dips in the sea, and consuming some ice cream! 🥰

Touch can be healing and restorative. It can support an improvement in wellbeing. This is why body work such as reflexol...
05/05/2026

Touch can be healing and restorative. It can support an improvement in wellbeing. This is why body work such as reflexology, Swedish massage, and myofascial release can be nurturing and beneficial – they all involve touch.

I've written an article about touch as a blog on my website. You can read it here:

https://soleandbodywork.co.uk/2025/05/20/the-power-of-touch/

Sole & Body Work availability for week beginning 4th May 🥰Wednesday 6th & Friday 8th May are fully booked 🙏🏼Appointments...
03/05/2026

Sole & Body Work availability for week beginning 4th May 🥰

Wednesday 6th & Friday 8th May are fully booked 🙏🏼
Appointments are available on
Thursday 7th May from 10am

If you are needing some space to relax and unwind this week, Thursday is the day for you! 😊

To find out more, visit my website;

www.soleandbodywork.co.uk

To book, see book now button on home page or visit:

https://soleandbodywork.setmore.com/anna

A few weeks ago, something happened to me that most people would find insignificant. However, for me it felt massive; my...
30/04/2026

A few weeks ago, something happened to me that most people would find insignificant. However, for me it felt massive; my body went into fight or flight, and I struggled to get out of that state. It took me about a week to recognise that I wasn’t within my window of tolerance. I couldn’t sleep and my IBS flared up. To be honest, I started to panic because the things I normally do such as meditation and movement didn’t seem to be working. Luckily, I had a massage booked and that is what worked for me. The process of my body being massaged moved my body from being stuck in fight or flight into rest and digest. After the massage, my sleep became more regulated, and my IBS symptoms subsided.

As a body worker, I know and see every day how massage and reflexology can support the body to relax and to move into rest and digest. As a human, I forget and get caught up in getting on with living. I am working on noticing what is going on in my body and how everyday life impacts me. I know that there are no miracle cures for pain and tension in my body. What I am learning is that my body needs and deserves kindness, compassion, and attention; and one way I can give it that is to go for regular body work such as massage.

To find out more about me, visit:

www.soleandbodywork.co.uk

At Sole & Body Work, I use Songbird products for both massage and reflexology. I have scented and unscented products. I ...
27/04/2026

At Sole & Body Work, I use Songbird products for both massage and reflexology. I have scented and unscented products. I try wherever possible to use the vegan version of these products. They are very luxurious and leave your skin feeling pampered and nourished. I want clients to feel relaxed and rejuvenated after a treatment.
Sole & Body Work is based in Dysart, Kirkcaldy and offers reflexology, reflexology for menopause, Swedish massage, and myofascial release. Treatments are available to book on Wednesday, Thursday, Friday, and some Saturdays.
To find out more, visit:
www.soleandbodywork.co.uk
To book:
https://soleandbodywork.setmore.com

Appointments available this week at Sole & Body Work:Wednesday 29th April 12pm & 3.30pmThursday 30th 12pm onwards (last ...
25/04/2026

Appointments available this week at Sole & Body Work:

Wednesday 29th April 12pm & 3.30pm
Thursday 30th 12pm onwards (last appointment 4pm)
Friday 1st May 2pm

More appointments available week commencing if these times don’t suit 😁

Sole & Body Work is based in Dysart, Kirkcaldy and offers reflexology, reflexology for menopause, Swedish massage, and myofascial release.

To book:

https://soleandbodywork.setmore.com/anna

To find out more;

www.soleandbodywork.co.uk

Address

Kirkcaldy
KY12XN

Opening Hours

Wednesday 12pm - 7:30pm
Thursday 10am - 6pm
Friday 12pm - 7pm
Saturday 10am - 2pm

Website

https://soleandbodywork.setmore.com/

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