Sole & Body Work

11/01/2026

www.soleandbodywork.co.uk

Availability for this week coming:

Wednesday 14th January: 2pm, 2.30pm, 3pm or 3.30pm
Thursday 15th January: 12pm, 12.30pm, 1pm or 1.30pm

Sole & Body Work offers reflexology, reflexology for menopause, and Swedish massage. Based in Dysart, Kirkcaldy.

To book visit website or the Setmore booking app:

https://soleandbodywork.setmore.com/anna

09/01/2026

For everyone that loves a massage! 💆

I’ve added a longer Swedish Massage appointment to my treatment list. You can now book 75min massage for £55.

More exciting news…..I will be adding a new therapy to my booking system in February….Myofascial Release. I’ll be posting more about this in the next few weeks. Keep you 👀 peeled!

To find out more:

www.soleandbodywork.co.uk

06/01/2026

A wee post from Sole & Body Work to say hello and best wishes for the New Year.

I’ve been quiet on social media over the last few weeks. It has been difficult to do because everything and everyone is saying to build your business you need to be posting all the time and I realise that is possibly true. However I really felt the need to be quiet and take time out. My plan was to reflect on my business and how I was going to move forward. I didn’t even do that. I recognised that I needed time to myself to just be and to try and quieten the monkey mind (which can take over and doesn’t have many positive things to say😖). Did I manage that? A wee bit but not totally and that’s okay. I think what I’m saying is that this can be a really difficult time of the year because we place so much expectations on ourselves and how our life should be.

This time of year is when animals hibernate and slow down and perhaps that is what would benefit us most.

Sole & Body Work offers reflexology, reflexology for menopause, and Swedish Massage. All of the treatments offer the opportunity for the body and brain to slow down and reset.

Sole & Body Work reopens tomorrow, Wednesday 7th January. January diary starting to fill up but there are still spaces to book yourself in for a treatment. I welcome you all whether you’ve not been before, are a regular, or have been and not made it back.🥰☺️

To find out more about Sole & Body Work visit:

www.soleandbodywork.co.uk

Bookings can be made through the website or through the booking app:

https://soleandbodywork.setmore.com/anna

Some photos from the festive period 🥰😍

21/12/2025

Merry Xmas and Happy New Year to you all!

I would like to say a massive thank you to everyone who has supported my business over the last year whether it has been coming for treatments, buying gift vouchers, liking and sharing posts, or recommending me to someone.

Last year at this time, I was recovering from a serious accident and considering handing my notice in at work (which I did on the 1st of January!) It was not an easy decision and there have been moments this year when I have thought WTF have I done! There have been highs and lows and I'm sure there will be plenty more but I do not regret for one second taking the chance to work for myself.

I love giving treatments and seeing people going away feeling more relaxed and calm and hearing how their bodies are healing with the support of reflexology and massage.

I am looking forward to next year and growing my business further and I could not do it without all my wonderful clients. Sole & Body Work is now officially on holiday until Wednesday 7th January. Bookings can be made for next year through my booking app or through the website.

To find out more and to book:

https://soleandbodywork.setmore.com

www.soleandbodywork.co.uk

19/12/2025

Last minute panic about what to get as a present?

There's still time to get a gift voucher for a relaxing and restorative reflexology or massage treatment for your friends, family and loved ones.

Sole & Body Work offers gift vouchers; you can either give an amount towards a treatment or pay for a specific treatment. I can post the gift voucher to you, you can arrange to collect or I can email a gift voucher if you prefer.

To find out more about treatments on offer, visit:

www.soleandbodywork.co.uk

14/12/2025

Sole & Body Work, based in Dysart, offers reflexology, reflexology for menopause, and Swedish massage.

Some last minute availability for a wee bit of relaxation before Xmas.

Wednesday 17th December between 2pm and 5pm
Thursday 18th December between 1pm and 4pm
Friday 19th December between 1pm and 3.30pm

To book and find out more, visit:

www.soleandbodywork.co.uk

Bookings can also be made through:

https://soleandbodywork.setmore.com/anna

10/12/2025

Looking for something different to give a Xmas present (or birthday gift or thank you!) Why not give someone a wee gift voucher for a reflexology or massage treatment.

Sole & Body Work offers gift vouchers; you can either give an amount towards a treatment or pay for a specific treatment. I can post the gift voucher to you, you can arrange to collect or I can email a gift voucher if you prefer.

To find out more about treatments on offer, visit:

www.soleandbodywork.co.uk

05/12/2025

Sole & Body Work offers reflexology, reflexology for menopause, and Swedish massage. Based in Dysart, Kirkcaldy. I have some availability next week for bookings.

Wednesday 10th December from 12pm
Thursday 11th December from 4pm
Friday 12th December 3.30pm
Saturday 13th December 10am

To find out more and to book, visit:

www.soleandbodywork.co.uk

01/12/2025

It’s the 1st of December and for many of us the next few weeks are going to be hectic. Looking after our wellbeing may take a back seat.

Now is the time to make some space and look after yourself. Sole & Body Work offers reflexology and Swedish massage treatments which promote relaxation, reduce feelings of stress, and can improve wellbeing.

I have availability for appointments over the next few weeks. Get your diaries out and get an appointment booked 🥰.

To find out more, check out my website:

www.soleandbodywork.co.uk

28/11/2025

Wee reminder that I’m going to at this event this evening. Hope to see you there!

Sole & Body Work will have a stall at this event. I’ll be offering taster reflexology treatments and providing information about reflexology for massage and other treatments that I offer.

An opportunity to meet and find out more about amazing female run businesses based in Fife 🥰