Sole & Body Work

24/02/2026

Sole & Body Work is based in Dysart, Kirkcaldy. I offer reflexology, reflexology for menopause, Swedish massage and myofascial release.

A lot of us have been for massage and know what it entails and how it leaves us feeling.

Reflexology is probably less well known but it is an amazing complementary therapy.

It is most commonly performed on feet. The feet have reflexes that correspond to parts of the body and as a reflexologist I work these reflexes to promote balance in the body.

The benefits of reflexology are:

It supports relaxation
It can improve mood
It releases tension in the body
It can help improve sleep
It promotes a sense of wellbeing

To find out more about reflexology and Sole & Body Work, visit:

www.soleandbodywork.co.uk

22/02/2026

My appointment slots are now full for this week. I have availability for appointments in March. Get booking 😉😍

Limited availability this week but still one slot available for a cheeky wee treatment! Go on your body deserves it 😍

Wednesday 25th February 5.30pm 😊

Based in Dysart. Booking through:

https://soleandbodywork.setmore.com/anna

To find out more:

www.soleandbodywork.co.uk

21/02/2026

I’ve been reflecting on who I am as a body worker. I sometimes tie myself in knots when clients ask for a firm massage. I know it is all relative: my idea of firm could be different from theirs as it a personal concept. I know that physically I cannot manage to be as firm as people may request. Also, I’m not sure I really want to massage to the point where someone is experiencing intense pain.

My belief is that we do enough to push and punish our bodies every day. We go to work when we are ill, we stay up late even when we are exhausted, we consume things that cause our bodies upset. I believe body work such as reflexology, massage, and Myofascial release should show kindness to the body. That doesn’t mean to say that my clients will never experience discomfort during a treatment. They will because sometimes to release the physical, emotional, and mental tension, the body needs worked in ways that cause discomfort. However, I work in a way that respects and honours the body. Listening, hearing, and responding to the body in a respectful way is so important.

I suppose what I am saying is, if you come to me for a treatment, I will try my best to accommodate your preferences but if you want to experience intense pressure and pain during a treatment then my treatments may not be what you are looking for. However, trying a different pressure might surprise you and it might be what your body really needs.

To find out more about me and what I offer, visit:

www.soleandbodywork.co.uk

20/02/2026

Appointment now filled 😍

19/02/2026

Last minute appointment available tomorrow Friday 20th February for reflexology, Swedish massage or myofascial release between 1.30pm and 4pm at Sole & Body Work in Dysart.

To book, visit:

https://soleandbodywork.setmore.com/anna

To find out more about me and my business, visit:

www.soleandbodywork.co.uk

17/02/2026

Some changes to appointment availability this week. Tomorrow 12pm now available- message me direct if you’d like some reflexology or massage 😍

Some changes to availability this week:

I have availability at 12pm tomorrow Wednesday 18th due to appointment rescheduling - pop me a message on messenger if you’d like to book. 4pm onwards now filled 🥰

Thursday appointments still available as below

I now have availability between 2 & 4pm on Friday for some last minute tlc

Is your body and soul crying out for a bit of restorative relaxation? Reflexology or massage may just be what it’s needing.

Sole & Body Work offers reflexology (feet or hands), reflexology for menopause, Swedish massage and myofascial release.

Availability for week commencing 17th February

Wednesday 18th February from 4pm - filled

Thursday 19th February - between 10am & 12pm and between 3 & 5pm

Appointments available on Saturday 21st!

To find out more, visit and to book:

www.soleandbodywork.co.uk

15/02/2026

Some changes to availability this week:

I have availability at 12pm tomorrow Wednesday 18th due to appointment rescheduling - pop me a message on messenger if you’d like to book. 4pm onwards now filled 🥰

Thursday appointments still available as below

I now have availability between 2 & 4pm on Friday for some last minute tlc

Is your body and soul crying out for a bit of restorative relaxation? Reflexology or massage may just be what it’s needing.

Sole & Body Work offers reflexology (feet or hands), reflexology for menopause, Swedish massage and myofascial release.

Availability for week commencing 17th February

Wednesday 18th February from 4pm - filled

Thursday 19th February - between 10am & 12pm and between 3 & 5pm

Appointments available on Saturday 21st!

To find out more, visit and to book:

www.soleandbodywork.co.uk

12/02/2026

Appointment now filled - have a look at next week if you are in need of some body work! 🥰

Sole & Body Work is based in Dysart and offers reflexology, reflexology for menopause, Swedish massage and myofascial release.

I’ve space tomorrow, Friday 13th February, at 11.30 or 12 for a wee treatment if you’re looking to destress and relax for the weekend.

To find out more and to book, visit:

www.soleandbodywork.co.uk

08/02/2026

It’s a year since I decided to take a leap of faith, hand in my notice, and go completely self-employed. It hasn’t been plain sailing; there have been and continue to be lots of challenges. However, I have learned so much about myself through this process. I know my inner critic better: the voice that tell me I’m not good enough and I will never make a success out of my business. I’ve learned that I am more resilient than I thought and that I can hold and look after myself even when times are tough. I have met amazing people this year: clients and fellow body workers. I have realised that I have lovely, supportive friends who encourage me when I’m doubting myself.

I’ve discovered the benefits of body and somatic work for myself. It can calm the nervous system and soothe the soul. I’ve noticed that I sleep better and my guts are less reactive after body work treatment.

My business is called Sole & Body Work. I am based in Dysart. I offer reflexology, reflexology for menopause, Swedish Massage, and Myofascial Release (which I am newly qualified in).

I would really love to see you in my treatment room. If you would like to find out more about me and my business, please visit my website:

www.soleandbodywork.co.uk

You can book an appointment through the website, or you can visit my booking page:

https://soleandbodywork.setmore.com

06/02/2026

It’s official! Information about Myofascial Release is now on my website:

www.soleandbodywork.co.uk

and treatments are open for bookings through my booking page:

https://soleandbodywork.setmore.com/anna

I’m offering a £5 discount until the end of March 2026 for all Myofascial Release treatments in February and March.

05/02/2026

Sole & Body Work based in Dysart, Kirkcaldy

I’ve got some space tomorrow due to two appointments being rescheduled and a last minute cancellation. If you need some last minute relaxation, why not book in for some reflexology or Swedish massage.

Friday 6th February: between 11.30am and 2pm and after 4.30pm

Also have Saturday 10am available 😍

Check out my website:

www.soleandbodywork.co.uk

01/02/2026

I’ve completed my Myofascial Release course, and I am now qualified in Advanced Myofascial Release from The School of Holistic Therapy. I’ll be offering treatments starting in February so look out for post about that. Meanwhile, here is information about fascia and MFR.

Fascia is the connective tissue which surrounds and interweaves between all organs, muscles, bones, and nerve fibres of the body. It gives the body structure and allows the body’s systems to work together to maintain homeostasis. Fascia can become restricted (due to physical and emotional trauma) which can create tension and pain in the body.

Myofascial release uses sustained gentle touch and pressure to the fascia below the skin’s surface to help release any restrictions within the fascia. Little or no massage wax is used during a MFR treatment. Myofascial release treatments can reduce tension, reduce pain, and increase mobility.

Treatments take longer, the work is slower and gentler than other massage techniques, and the focus is on specific areas of the body.

During treatments, fascia may start to move and release restrictions. This may result in physical and emotional responses in the body such as muscle twitching, limb movement, and rushes of emotions. These are all normal responses to Myofascial Release treatments.

To find out more about Sole & Body Work, visit:

www.soleandbodywork.co.uk

Keep your 👀 peeled for more details soon 😍🥰