Tolbooth House Therapy Centre

15/05/2025

Such glorious weather and oppertunity to take lots of photos with lovely colours

11/12/2024

You don’t want to drop the Christmas dinner getting it out of the oven! Get in touch now to get back in tip top health for all the festive season throws your way.

03/12/2024

09/06/2024

As summer arrives and more people are getting out to enjoy the good weather we typically see a rise in sports related injuries in clinic. This year is no exception and in the last week we've seen golfer's elbow, sprained ankles / knees / backs, shoulder issues as well as issues from the high pollen count we have at this time of year. Don't suffer, get in touch to see how we can help you.

01/06/2024

According to studies, around 35% to 50% of UK adults suffer from some type of chronic pain. It is exhausting, significantly impacting on lifestyle, family time and work. If you’re ready to take your quality of life back, then get in touch and see how we can help you.

08/05/2024

Wow, what a busy month. The 2ww is always stressful but it's been super worth it this month. Multiple little buns in the oven, how exciting! Can't wait to meet the little bundles in a few months time.

19/04/2024

April is stress awareness month. A few tips to better mental health in the image below. One thing to be aware of is - we all have mental health, sometimes it is good, sometimes it is less good, sometimes it is poor - phases of each is normal, it doesn’t mean you will stay in the poor phase forever. Self-care is an integral part of looking after yourself mentally and physically. So maybe start with what we call a “brain dump” in a journal, it doesn’t need to make sense, just write down whatever comes to mind and then read it back a couple of days later. This will often pinpoint areas you need to make changes in. A simple start to taking control. Let us know in the comments below what helps you maintain good mental health and get in touch if you want to find out how acupuncture can help you.

05/04/2024

To introduce our homeopath at Tolbooyh House

23/12/2023