Backfit Health & Wellbeing

06/01/2026

1 space left Saturday mornings 9am start this week 😃🩷💙

👶👶👶UPDATE... THURSDAY FULLY BOOKED AND ONLY
1 SPACE LEFT FOR SATURDAY MORNING👶👶👶

Names now being taken for 😃 Pregnancy Yoga 6.30pm Thursdays Starts Thursday 8th January.
And
Saturday mornings 9am...
Baby Yoga Fridays at 2pm and Saturdays at 1pm 🧘‍♀️👶
Feel free to share 🩷💙
Leven Area 🧘‍♀️🧘‍♀️🧘‍♀️

Pregnancy yoga is a gentle, supportive practice designed to help expectant mothers stay healthy, relaxed, and connected to their changing bodies. Here are some of the key benefits:

🤰 1. Supports Physical Comfort

Reduces back pain, hip tightness, and pelvic discomfort

Improves posture as your belly grows

Strengthens muscles needed for childbirth

😌 2. Helps You Relax & Manage Stress

Deep breathing techniques calm the nervous system

Encourages mental clarity and emotional balance

Helps improve sleep quality

🧘‍♀️ 3. Builds Strength & Flexibility

Increases endurance needed for labor

Boosts overall mobility and circulation

Helps maintain a healthy level of physical activity

💞 4. Enhances Connection With Your Baby

Mindful movement and breath deepen your bond

Encourages a peaceful, nurturing environment

🤝 5. Provides Community Support

Connects you with other moms-to-be

Offers a safe space to share experiences

🌬️ 6. Prepares You for Labor

Breathing and relaxation techniques reduce fear and tension

Body awareness helps during contractions and delivery

👶👶👶UPDATE... THURSDAY FULL AND ONLY 2
1 SPACE LEFT FOR SATURDAY MORNING👶👶👶

Names now being taken for 😃 Pregnancy Yoga 6.30pm Thursdays Starts Thursday 8th January.
And
Saturday mornings 9am...
Baby Yoga Fridays at 2pm and Saturdays at 1pm 🧘‍♀️👶
Feel free to share 🩷💙
Leven Area 🧘‍♀️🧘‍♀️🧘‍♀️

Pregnancy yoga is a gentle, supportive practice designed to help expectant mothers stay healthy, relaxed, and connected to their changing bodies. Here are some of the key benefits:

🤰 1. Supports Physical Comfort

Reduces back pain, hip tightness, and pelvic discomfort

Improves posture as your belly grows

Strengthens muscles needed for childbirth

😌 2. Helps You Relax & Manage Stress

Deep breathing techniques calm the nervous system

Encourages mental clarity and emotional balance

Helps improve sleep quality

🧘‍♀️ 3. Builds Strength & Flexibility

Increases endurance needed for labor

Boosts overall mobility and circulation

Helps maintain a healthy level of physical activity

💞 4. Enhances Connection With Your Baby

Mindful movement and breath deepen your bond

Encourages a peaceful, nurturing environment

🤝 5. Provides Community Support

Connects you with other moms-to-be

Offers a safe space to share experiences

🌬️ 6. Prepares You for Labor

Breathing and relaxation techniques reduce fear and tension

Body awareness helps during contractions and delivery

02/01/2026

✨ YOGA & PILATES WITH BACKFIT HEALTH & WELLBEING ✨

Move your body. Calm your mind. Build strength from the inside out.

Join me for Yoga & Pilates classes designed to improve flexibility, strength, balance and overall wellbeing — suitable for all levels, with options always offered.

🧘‍♀️ Class Schedule:

📍 Mondays – Lower Largo
• Pilates 6:00pm
• Yoga 7:15pm

📍 Wednesdays – Lundin Links
• Yoga & Pilates

• 🌙 Yin Yoga with Yoga Nidra on the last Wednesday of every month — the perfect chance to slow down, reset and deeply relax.

💷 Prices:
• £6 per class
• £30 block of 6 classes (saving you £6)

Whether you’re looking to build strength, increase mobility, reduce stress or simply take time for you, these classes offer a supportive, welcoming space to move and breathe.

✨ Come as you are — leave feeling stronger, calmer and more connected.

📩 Message to book or for more information
💚 BackFit Health & Wellbeing

30/12/2025

✨ Reflecting on the year with my wee hill buddy 🐾⛰️

What a year it’s been… and not at all how I planned it in my head!

But one of the biggest lessons I’m learning is to let life flow the way it’s meant to, rather than forcing things...🩷👌

Allowing life to unfold naturally is a powerful skill to master — less anxiety, less stress, and far more peace. Something I’ll definitely be continuing to work on 💛

As we head towards a new year, I’m feeling excited (and curious!) to see what 2026 will bring...🩷👌

Things may not always go to plan — but having intentions still matters.

✨ My 2026 intentions:
• Improve my golf ⛳
• Complete one Munro or hill walk each month 🏔️
• Keep prioritising my health, movement, and wellbeing..🏃‍♀️💪🧘‍♀️

What about you?
Do you have any goals or intentions for the year ahead — even knowing life might take its own route?

👇 Leave a comment below — I’d love to hear them! 👇

Here’s to moving well, feeling strong, and embracing whatever comes next 💪🌱

26/12/2025

Had the most wonderful Christmas Day yesterday 🎄✨

A precious morning spent with the kids and grandkids opening pressies, followed by a Christmas walk and picnic on Elie Beach… all finished off with a perfect sunset and Baileys coffee ☕🌅

Honestly, my kind of perfect.

Hope you all had your own perfect day too.
Sending love to everyone 🩷💙

I’ll see you over the weekend for some Pilates to stretch these bodies out again 🧘‍♀️💪

Class times:
• Saturday – Michael Woods, 10:45am
• Sunday – Leven Pool, 10:00am & 11:00am
• Monday – 9:30am, plus Chair Pilates at 10:30am 👌

Happy Boxing Day 🩷💙

24/12/2025

Merry Christmas everyone! 🎄🎄🎄

I had a wee word with Santa and told him just how hard you’ve all worked this year 😃 💪🧘‍♀️

I’m delighted to say you’re all officially on the nice list! 😘🎄🎅🎄😘
See you all very soon🫶
Merry Christmas 🎅🎄

22/12/2025

That’s me officially finished work until Saturday! 🎉

Thank you all so much — we wrapped up today with Musical Chairs Pilates, which was great fun, and Zander was the winner 🤣

Have an amazing time everyone! See you all very soon 🎄🎅🎄🎅🎄🥕🦌🎄🎅

19/12/2025

New Barre class coming to Levenmouth Swimming Pool & Sports Centre in January! Keep an eye out for updates...
Thursday mornings 10.45am 🩷

19/12/2025

🎁 The gift of feeling better this Christmas 🎁

Stuck for gift ideas? A Backfit Sports Massage gift voucher is the perfect way to show someone you care.

Whether it’s for sore backs, tired muscles, stress relief, or simply some well-deserved self-care, a massage is a gift that truly makes a difference.

✔ Ideal for busy lives
✔ Thoughtful and practical
✔ Suitable for all ages

Available now at Backfit Sports Massage, Leven — because feeling good is the best gift of all 🤍

Message to purchase or enquire 🎄

16/12/2025

Starting your day with a high-protein, high-fibre breakfast is one of the simplest ways to support your energy, mood, and overall health.

🥚 Protein helps keep you fuller for longer, supports muscle and metabolism, and prevents those mid-morning energy crashes.
🌱 Fibre supports gut health, digestion, and balanced blood sugar — helping reduce cravings later in the day...🫶😃

When you combine nourishing proteins with colourful plants, you’re giving your body steady fuel, essential nutrients, and a strong foundation for the day ahead...🫶😃

No restriction. No extremes. Just choosing foods that work with your body 🤍

16/12/2025

Choosing yourself isn’t about perfection.
It’s about listening to your body, nourishing it with care, moving in ways that feel good, and gently letting go of habits that no longer serve the person you’re becoming.

Every small choice counts. Every reset is allowed.
You don’t have to do it all at once — just keep choosing you...😃🫶😃
🤍✨