Carrie Temple Nutrition

13/01/2026

✨ The Healing Power of Ginger ✨

Ginger isn’t just a flavorful spice — it’s been used for centuries as a natural remedy to support overall health. Here are a few reasons to give this root a regular place in your diet:

🌿 Reduces Inflammation
• Ginger contains powerful anti-inflammatory compounds that may help ease joint pain, muscle soreness, and chronic inflammation.

🌿 Supports Digestion
• Helps stimulate digestive enzymes
• Can reduce bloating, gas, and nausea
• Supports gut health and smoother digestion

🌿 Helps Prevent Colds & Flu
• Naturally warming and immune-boosting
• Has antimicrobial properties that may help fight off infections
• Can soothe sore throats and congestion

🍽 Easy Ways to Add Ginger to Your Diet:
• Brew fresh ginger tea with lemon and honey
• Grate it into soups, stir-fries, and curries
• Add to smoothies or fresh juices
• Mix ground ginger into oatmeal or baked goods
• Use it in salad dressings or marinades

✨ A little ginger goes a long way — your body will thank you!

12/01/2026

Give yourself a nutritional boost with these beauties 🥰

Magnesium:
I often add nuts to my smoothies or chop them up and add them to my breakfast granola, spinach to my curries and I use brown rice instead of white. I also love to take a bath with Epsom Salts.

Omega 3:
I love salmon with some chilli flakes or red Thai curry paste (super yummy). I add flax seed to my breakfast and smoothies.

Protein:
I can't eat too many eggs because as much as I love them my stomach does not 🤦🏼‍♀️🤷🏼‍♀️. However I use chicken, nuts and seeds, fish, quinoa, lentils and beans. I add beans to soups and beef chilli, chickpeas to curries. Serve these with brown rice and green veg and you're on to a winner.

Vitamin D:
Again just like eggs I can't tolerate too much cows dairy but I use fortified milks and yoghurts where possible, salmon, and mushrooms. I also take a daily supplement in the winter months just to keep on top of my requirements.

I hope this helps you add some little nutritional bullets to your meals. It might take a little forward thinking so you have these things in you kitchen but once you start it can be so easy to add the extra nutrition to your daily food intake.

Give it a go👍🏻

Seek more of these in your diet to help reduce the impact of stress on your system 👇

09/01/2026

Are you just tired… or is it fatigue? 🤔

We all feel tired from time to time. A busy day, poor sleep, or lack of movement can leave you feeling drained — but the good news is that tiredness usually improves with rest or sleep.

Fatigue is different.
It’s a deeper, more persistent exhaustion that affects daily life and doesn’t always improve with rest alone. Fatigue is often the result of multiple factors, not just one.

✨ This is where nutrition and lifestyle come in.
A balanced diet can help address underlying health issues that contribute to fatigue — but there’s no single “magic” nutrient that fixes everything. Energy levels are shaped by your overall dietary pattern, alongside lifestyle factors like sleep quality, stress, and movement.

👩‍⚕️ That’s why personalised support matters.
A Nutrition Professional can help you identify what your body needs and guide you through realistic changes to your diet and lifestyle — from improving sleep hygiene to fuelling your body properly — so you can:
✔ reduce fatigue
✔ improve energy levels
✔ feel more like yourself again

If you’re ready to stop just “pushing through” and start supporting your energy properly, I'd love to hear from you.

📩 Get in touch today and we’ll explore a solution together.
Carrie
📞 07900 810663
🔗 https://carrietemple.com/contact/

09/01/2026

08/01/2026

🌿 Looking for a healthier, more balanced approach to weight loss this January? 🌿

If you’ve tried countless diets, cut out your favourite foods, and still find yourself stuck in the same cycle, you’re not alone.

Weight loss doesn’t have to mean eating less, feeling restricted, or constantly battling temptation. Often, it’s about understanding what your body truly needs and nourishing it with the right foods for you — without calorie counting or removing entire food groups.

For many people, weight struggles aren’t simply about overeating. Factors such as nutrient deficiencies, blood sugar balance, low mood, or a slower metabolism can all play a role.

✨ Sustainable weight loss comes from creating a personalised, long-term way of eating that supports your health and fits into your life. Over time, this becomes less about “losing weight” and more about feeling well, confident, and in control of your health — while still enjoying delicious, nourishing food.

Because no one approach works for everyone, I work with you to offer a holistic, individualised nutrition plan tailored to your unique needs and goals.

💬 If you’re ready for a 1 to 1 approach to weight loss and wellbeing, I’d love to support you.

📞 07900 810 663
📧 nutrition@carrietemple.com
📩 Or simply send me a message to find out more.

Carrie 🥑

07/01/2026

🌟 Struggling to lose weight or keep it off? You’re not alone! 🌟

If you’ve tried commercial diets without lasting results, it’s time for a smarter approach. The key to sustainable weight loss isn’t a “one-size-fits-all” plan—it’s a personalized strategy that works with your body, your lifestyle, and your goals.

I help uncover the hidden obstacles that might be holding you back—like nutrient deficiencies, hormone imbalances, blood sugar issues, or a slow metabolism—and create a tailored plan that finally works for YOU.

✅ Lose weight without giving up the foods you love
✅ Enjoy a balanced, nourishing diet that fits your lifestyle
✅ Build long-term habits that stick

💡 Ready to finally take control of your health and see real results?

📞 Book your FREE 30-minute consultation today and let’s create a weight loss plan that’s truly sustainable.

Call me now on 07900 810663
or email at nutrition@carrietemple.com

06/01/2026

I love this and it’s so true.

Small changes can make a big difference.

What changes could you make?

👍

06/01/2026

⚠️ Struggling with digestive discomfort? ⚠️

Bloating, stomach pain, constipation, diarrhea, heartburn — if these symptoms sound familiar, you’re not alone… and you don’t have to just “put up with it.”

Digestive symptoms can look very different from person to person, but one thing is certain: even mild discomfort can have a huge impact on your daily life, energy levels, mood, and overall wellbeing.

I work with individuals experiencing IBS and IBD who feel frustrated, confused, and exhausted by their symptoms. One of the biggest misconceptions is that there’s a one-size-fits-all diet — there isn’t.
👉 Your gut is unique, and your plan should be too.

If you’ve already tried cutting foods out, changing your lifestyle, or following advice online — but still don’t feel better — it may be time for personalised support.

As a Nutritional Therapist, I help you understand what your gut is trying to tell you. Through tailored nutrition, realistic lifestyle changes, and targeted supplementation, I give you the tools to:
✔ Reduce digestive symptoms
✔ Improve gut function
✔ Feel more confident around food again

✨ You don’t have to suffer in silence.

👉 Ready to take control of your gut health?
📩 Send me a message today or comment “GUT” below and I’ll be in touch to discuss how I can help you start feeling better.

Carrie
07900 810663
nutrition@carrietemple.com

02/01/2026

New Year. New You. New Results.

January rolls around and we all say the same things.

“I’m going to get fit.”
“I’m going to get healthy.”
“I’m going to lose the weight I gained over Christmas.”

And yet, how many times have you tried… only to end up right back where you started?

If you’re fed up with quick fixes, confusing advice, and doing it alone, this is where things change.

I provide personalised, one-to-one support to help you improve your eating habits, lose weight and feel better—without extreme diets or unrealistic rules.

This isn’t just about the number on the scale. It’s about:

✔ Feeling confident in your food choices
✔ Having more energy
✔ Taking back control of your health
✔ Achieving results that actually last

You don’t have to do this on your own. Support, guidance, and a clear plan are ready for you 👍

Make your dream a reality in 2026. Message me today and let’s get started.

Carrie 🥑
07900 810663
nutrition@carrietemple.com

18/11/2025

So many people I speak to are exhausted from counting calories and still not seeing the results they want. As a Nutritional Therapist, I see this all the time — and I want you to know there is another way. 💛

Focusing on whole, nutrient-dense foods can completely transform your relationship with eating. When you fuel your body with real, colourful, nourishing foods, you naturally feel more satisfied, energised, and supported on your weight-loss journey.

Whole foods are packed with vitamins, minerals, and antioxidants that help improve digestion, boost energy, and support long-term health. By filling your plate with a balance of fruits, veggies, whole grains, and lean proteins, you can create sustainable habits that last a lifetime. 🌿✨

If you’re ready to make healthier choices without the stress, my Nutrition Coaching Programmes are here to guide you every step of the way.

Let’s work together to build habits that support a happier, healthier you. 💚

Carrie
📞 07900 810 663
📧 nutrition@CarrieTemple.com

18/11/2025

It’s okay to rest.

Taking intentional time out each day can make you more productive, help regulate your mood, and give your mind the reset it needs to function at its best.

Try taking 10-15 minutes simply to be. Slow down, breathe, and ground yourself in the present moment. You might pause to appreciate nature, enjoy a quiet cup of tea, listen to an uplifting podcast, or read a few pages of a book.

Whenever possible, use this time to step away from stimulation like social media, computer games, or constant notifications.

Giving your brain a break from these inputs helps reduce mental fatigue and lowers the urge for quick-fix rewards or cravings.

Allowing yourself to stop, gather your thoughts, and check in with how you’re feeling can lower anxiety, boost your mood, and build emotional resilience. Over time, these small moments of rest help you think more clearly, make better decisions, and approach your day with more energy and focus.

An important reminder before the start of a new week. 🌙

12/11/2025

🌿 Struggling with bloating, pain, constipation, or heartburn?

You don’t have to live with digestive discomfort. Your gut is trying to tell you something — and it’s time to listen. 💬

I help people with IBS, IBD, and other gut issues find real relief through personalised nutrition and lifestyle plans. Because when it comes to your health, there’s no “one-size-fits-all.”

✨ Imagine feeling comfortable, confident, and in control again.
It’s absolutely possible — with the right support.

As a Nutritional Therapist, I’ll help you uncover the root causes of your symptoms and create a tailored plan to restore balance to your digestion and your wellbeing.

💚 Stop suffering in silence.

Call me on 07900 810663 or email me at nutrition@carrietemple.com to find out how I can help you feel your best again.