Carrie Temple Nutrition

18/11/2025

So many people I speak to are exhausted from counting calories and still not seeing the results they want. As a Nutritional Therapist, I see this all the time — and I want you to know there is another way. 💛

Focusing on whole, nutrient-dense foods can completely transform your relationship with eating. When you fuel your body with real, colourful, nourishing foods, you naturally feel more satisfied, energised, and supported on your weight-loss journey.

Whole foods are packed with vitamins, minerals, and antioxidants that help improve digestion, boost energy, and support long-term health. By filling your plate with a balance of fruits, veggies, whole grains, and lean proteins, you can create sustainable habits that last a lifetime. 🌿✨

If you’re ready to make healthier choices without the stress, my Nutrition Coaching Programmes are here to guide you every step of the way.

Let’s work together to build habits that support a happier, healthier you. 💚

Carrie
📞 07900 810 663
📧 nutrition@CarrieTemple.com

18/11/2025

It’s okay to rest.

Taking intentional time out each day can make you more productive, help regulate your mood, and give your mind the reset it needs to function at its best.

Try taking 10-15 minutes simply to be. Slow down, breathe, and ground yourself in the present moment. You might pause to appreciate nature, enjoy a quiet cup of tea, listen to an uplifting podcast, or read a few pages of a book.

Whenever possible, use this time to step away from stimulation like social media, computer games, or constant notifications.

Giving your brain a break from these inputs helps reduce mental fatigue and lowers the urge for quick-fix rewards or cravings.

Allowing yourself to stop, gather your thoughts, and check in with how you’re feeling can lower anxiety, boost your mood, and build emotional resilience. Over time, these small moments of rest help you think more clearly, make better decisions, and approach your day with more energy and focus.

An important reminder before the start of a new week. 🌙

12/11/2025

🌿 Struggling with bloating, pain, constipation, or heartburn?

You don’t have to live with digestive discomfort. Your gut is trying to tell you something — and it’s time to listen. 💬

I help people with IBS, IBD, and other gut issues find real relief through personalised nutrition and lifestyle plans. Because when it comes to your health, there’s no “one-size-fits-all.”

✨ Imagine feeling comfortable, confident, and in control again.
It’s absolutely possible — with the right support.

As a Nutritional Therapist, I’ll help you uncover the root causes of your symptoms and create a tailored plan to restore balance to your digestion and your wellbeing.

💚 Stop suffering in silence.

Call me on 07900 810663 or email me at nutrition@carrietemple.com to find out how I can help you feel your best again.

12/11/2025

Are You Hooked on Sugar? 🍫

Do you ever feel like you’re on an energy roller coaster — buzzing one minute, crashing the next? That could be your blood sugar doing a little dance 🎢

Too much sugar can mess with your energy, mood, and cravings… and over time, it can lead to fatigue, brain fog, and even bigger health issues.

A few signs your blood sugar might be out of balance:
👉🏻 You’re tired all the time
👉🏻 Headaches or migraines that come out of nowhere
👉🏻 Waking up during the night / can’t stay asleep
👉🏻 Afternoon energy crashes
👉🏻 Brain fog
👉🏻 Cravings that lead to bingeing
👉🏻 Gout, PCOS, or fatty liver

But here’s the good news — sugar doesn’t have to control you 🙌

With a few small, realistic changes, you can:
✨ Balance your blood sugar
✨ Beat those cravings
✨ Boost your energy
✨ Support weight loss
✨ Lower your risk of chronic illness

It’s time to ditch the sugar highs and lows and start feeling steady, vibrant, and in control.

If you’ve tried to quit sugar before (and it didn’t stick 😩), you’re not alone — and you don’t have to do it alone either.

💬 Message me today and let’s tackle those cravings together.
Carrie 💛
📞 07900 810663

11/11/2025

Here's some simple ways to add more fibre to your diet 👍🏻

Simple ways to add more fibre:

• Choose wholegrains like oats, brown rice, or wholemeal bread
• Add fruit or vegetables to every meal
• Include beans, lentils, or chickpeas in soups and salads
• Snack on nuts and seeds

www.nutritionist-resource.org.uk

11/11/2025

Irritable Bowel Syndrome (IBS) is something I see frequently in clinic, and it can be challenging on many levels. If you’ve been diagnosed with IBS, you’ve likely been struggling with symptoms for years. While getting a diagnosis can initially feel reassuring—it finally puts a name to what you’ve been experiencing—the relief often fades quickly. For many people, that’s where the support stops, leaving you without a clear path toward real improvement.

The truth is, IBS is a broad label rather than a specific condition. It’s an umbrella term that covers a wide range of digestive issues, which is why it can feel so difficult to find the right solutions.
If you’re ready to get to the root of your symptoms, I’d be happy to talk things through and help you find a way forward.

You can book a free 30-minute IBS Health Check by emailing me at nutrition@carrietemple.com or calling 07900 810663

29/10/2025

Happy 10 years to me!🎉

Thankfully I have Facebook to remind me 🤣 Maybe it's all the Halloween madness or maybe just perimenopause but I hadn't quite realised that 10 years had passed🤦🏼‍♀️.

Is that even me?🤣

They do say that "time flies when your having fun" 👍🏻

My journey in Nutritional Therapy has grown into something far more meaningful than I ever imagined. Over the past 10 years in my clinic, I’ve had the privilege of meeting so many incredible and inspiring people. While they may come to me for guidance, they also share their stories, their challenges, and their successes — and that exchange is truly special.

Watching each person discover their own strength and determination is endlessly inspiring. I’m so grateful for the trust my clients place in me and for the opportunity to be a small part of their journey toward better health and wellbeing. 💚

Here's to the next 10🎉