Carrie Temple Nutrition

25/04/2025

Can your diet help you manage your stress levels?

Stress is the common denominator with almost all of my clients whether this is why they have come to see me or not. Our stressors can all be different but the affect on our body is the same.

Seeing a professional such as a nutritionist is helpful if you want to make long-term positive changes to your diet and manage stress. A nutritionist will provide tailored nutritional advice and support to ensure all your needs are catered for and your specific goals are met. This will involve an assessment to pinpoint your nutritional needs and what stress-relieving foods will be the most beneficial for you.

As part of your assessment, you will look at triggers and contributing factors, as well as any underlying imbalances such as adrenal hormones and thyroid problems. Following this, you will likely be given a specific eating plan to follow, which may also outline lifestyle changes such as physical activity, which will play an important role in stress management in the long term.

https://www.nutritionist-resource.org.uk/topics/stress.html

23/04/2025

When stress starts to set in, it can be easy to overindulge and resort to stress eating. But why do we stress eat, and what should we be eating instead?

Here are some great tips to help you make your stress response easier to manage.

When stress starts to set in, it can be easy to resort to stress eating. But why do we stress eat, and what should we be eating instead?

26/03/2025

Is IBS making your life miserable?

Bloated, gassy, crampy, and uncomfortable? Struggling with constipation one moment and running to the loo the next?

You’re not alone—this sounds like Irritable Bowel Syndrome (IBS), a common condition affecting up to a third of people at some point in their lives, according to Guts UK. It’s one of the top reasons people visit their doctor.

But here’s the frustrating part: the NHS says there’s not much that can be done. IBS is often labeled as a lifelong issue with no clear cause and no real cure—just symptom management with over-the-counter meds. Not exactly reassuring, right?

The good news? There are answers. As a nutrition professional specialising in digestive health, I can help you explore natural solutions beyond just temporary fixes. Together, we can work to uncover the root cause of your symptoms and create a plan to help you feel better—for good.

Ready to take control of your gut health? Book a free 30-minute mini consultation today and let’s find a solution that works for you!

Carrie
07900 810663
https://carrietemple.com/contact/

20/03/2025

Did you know there’s a strong link between gut health and mental well-being? The digestive system, often called the "second brain," is directly connected to the brain through a network of nerves known as the Enteric Nervous System (ENS).

Ever noticed how feelings of anxiety, stress, or depression can affect your stomach? Symptoms like bloating, burping, diarrhea, constipation, nausea, or heartburn can all be triggered by emotional distress.

Likewise, when your stomach is upset—whether due to illness or something you’ve eaten—it’s common to experience low mood, anxiety, brain fog, fatigue, or a lack of motivation.

This gut-brain connection works both ways, meaning each influences the other. If you have chronic digestive conditions like IBS, Crohn’s disease, or ulcerative colitis, you’re at a higher risk of experiencing mental health challenges. Whether mild or severe, these issues can significantly impact your quality of life.

The good news? By prioritizing your gut health through proper nutrition and dietary choices, you can take back control of your emotional and mental well-being. Choosing the right foods and implementing gut-friendly habits can lead to noticeable improvements in mood and overall mental clarity.

If this resonates with you and you’re ready to reclaim your health, reach out today. You don’t have to suffer any longer—it’s not just in your head! 👍🏻

Carrie
07900 810663

17/03/2025

Are you just tired or is it fatigue?

Tiredness is the feeling of being tired which is usually caused by a busy day, lack of sleep or exercise, for example. Tiredness is improved with sleep or rest.

Fatigue is more severe prolonged tiredness that has an impact on daily life. It may be the result of one or more factors and is not always resolved with rest.

A balanced diet can address many underlying health issues, but it's important to remember that there is no one nutrient that's responsible for all ill health, and there is no one nutrient that will make us healthy. It really is about our overall dietary pattern.

A nutrition professional can provide expert advice and support to help you make positive changes to your diet and lifestyle (such as sleep hygiene and exercise) in order to combat tiredness, reduce fatigue and boost energy levels. Whilst having a general understanding is helpful, a nutrition professional can help you identify what is right for you.

To learn more about how you can manage your energy levels with the support of nutrition, get in touch now and we can explore a solution together.

Carrie
07900 810663
https://carrietemple.com/contact/

14/03/2025

We all know we could be eating better. We should be drinking more water, choosing healthier meals, and prioritizing our well-being. But why don’t we?

Are our goals unrealistic? Are we lacking motivation? Or do we simply need the right guidance and support? The truth is, making lasting changes can be challenging—but you don’t have to do it alone!

Working with a professional nutritional therapist can make all the difference. With expert advice tailored to your lifestyle, you can create realistic, sustainable habits that truly transform your health. Imagine having more energy, sleeping better, feeling less stressed, and being free from discomfort—all while enjoying food that nourishes your body and mind.

The food you eat influences every cell in your body. It’s the difference between feeling “okay” and feeling amazing. And the best part? You don’t need to make drastic changes—just small, achievable steps that fit your life.

Make this the year you take control of your health and start feeling your best. Contact me today to find out how nutritional therapy can help you go from feeling good to feeling great!

📞 Carrie – 07900 810 663

13/03/2025

Health-Promoting Fats!

Yes, fat can be good for you! In the right amounts, healthy fats support digestion, boost immune function, and even help reduce inflammation.

Making small daily changes to increase your intake of beneficial dietary fats can promote overall well-being and may lower the risk of degenerative conditions like Alzheimer’s and dementia later in life.

One of the easiest ways to add more healthy fats to your diet is by incorporating flaxseeds. Just 1-2 tablespoons sprinkled over porridge, salads, smoothies, or yogurt can effortlessly boost your intake.

Flaxseeds are packed with essential omega-3 fatty acids, antioxidants, fiber, and protein. While research is still ongoing, their nutrient profile suggests they may help lower the risk of diabetes, heart disease, and even cancer.

Why not give it a try? You’ve got nothing to lose—only health to gain!

11/03/2025

Your diet plays a crucial role in your mental well-being. If you’re struggling with mood, energy levels, or digestion, consider making dietary changes to support your overall health.

Good Food = Good Mood ❣️

Discover how your diet impacts mental health. Learn which nutrients support brain function and how to reduce anxiety, depression and stress with food.

10/03/2025

We often adjust our diet to lose weight or build muscle, but have you ever considered using nutrition to feel your absolute best?

The foods you eat, the nutrients you consume, and your lifestyle choices all influence how your body functions—and ultimately, how you feel. That’s why many people turn to Nutritional Therapy for a variety of reasons.

Some may struggle with digestive issues, fatigue, depression, anxiety, headaches, migraines, hormone imbalances, or joint and muscle pain. Many of my clients have tried medication, diets, or other approaches without success and are now looking for a different path.

I can help you improve your overall well-being, address specific health concerns, or take a proactive approach to your health.

Your needs are unique. Factors like age, physical health, lifestyle, genetics, and environment all play a role, which is why Nutritional Therapy is never a “one-size-fits-all” solution. I take the time to understand you so my recommendations are tailored to your individual needs.

Most importantly, my guidance is practical, achievable, and designed to fit your pace. This may include meal plans, shopping lists, targeted nutritional supplements, or lifestyle adjustments. I’ll provide you with the tools to make meaningful and lasting changes.

Book a free 30 minute initial call to discuss your symptoms, and I’ll explain how I can support you on your journey to better health.

I look forward to hearing from you.
Carrie
07900 810 663

https://carrietemple.com/contact/

08/03/2025

Are You Addicted to Sugar?

Excess sugar intake and frequent blood sugar spikes can wreak havoc on your health, leading to fatigue, cravings, and long-term complications. If you often feel like you're on an energy roller coaster, it might be time to assess your sugar intake.

Signs Your Blood Sugar May Be Out of Control:
👉🏻 Frequent fatigue
👉🏻 Headaches / migraines
👉🏻 Waking up during the night / insomnia
👉🏻 Energy crashes throughout the day
👉🏻 Brain fog
👉🏻 Intense food cravings, sometimes followed by bingeing
👉🏻 Gout
👉🏻 PCOS (Polycystic O***y Syndrome)
👉🏻 Fatty liver disease

Sugar cravings don’t have to control you. By making small, sustainable changes to your diet, you can balance your blood sugar, reduce cravings, improve your energy levels, support weight loss, and lower your risk of chronic diseases.

Take back control of your health—ditch the sugar highs and lows and fuel your body in a way that leaves you feeling vibrant and energised!

You've likely attempted to cut out sugar multiple times, but it has a way of pulling you back in, making it tough to quit entirely. I'm on hand to help you cut the cravings for good.

Get in touch now and let's do this together.
Carrie
07900 810663

https://www.nutritionist-resource.org.uk/articles/blood-sugar-awareness

06/03/2025

Hello, everyone! ☀️✨

I haven’t been on here much lately, so I just wanted to check in and say hello!

For those who don’t know me yet—hi! I’m Carrie, a Registered Nutritional Therapist. That might sound fancy, but simply put, my job is to help you improve your health through the food you eat. I offer 1-2-1 diet and nutrition advice from my clinic at Strive

I know firsthand how powerful the right nutrition can be—I’ve made the changes myself, reduced my symptoms, and taken control of my health. And now, I’m here to help you do the same!

Changing your diet can feel overwhelming, but trust me—it’s so worth it! If you knew that what you were eating was making you feel worse, would you keep doing it? 🤔

The good news? You don’t have to give up the foods you love (yes, that includes chocolate 🍫). But by making a few smart changes, you’ll gain so much more in return:

✅ Improved symptoms
✅ Sustainable weight loss
✅ More energy
✅ Better sleep
✅ A greater sense of control over your health

Are you ready to take charge of your well-being? YES, YES, YES! 🙌

Let’s chat! Reach out today to find out how I can help you feel your best.

📧 Email: Nutrition@carrietemple.com
📞 Call: 07900 810 663

I can’t wait to hear from you! 💛

04/03/2025

Could your symptoms be a result of a Food Intolerance or a Food Allergy?

Food allergies and food intolerances are often misunderstood, but they differ in their immune responses, symptoms, and severity. A food allergy is an immune system reaction primarily involving an IgE (immunoglobulin E) response, where the body mistakenly identifies a specific food as harmful. This can trigger immediate and potentially life-threatening reactions, such as hives, swelling, difficulty breathing, or anaphylaxis. Even a trace amount of the allergen—such as peanuts, shellfish, or dairy—can cause severe symptoms, requiring strict avoidance and, in some cases, emergency treatments like epinephrine.

A food intolerance, on the other hand, also involves the immune system but is typically associated with a delayed IgG (immunoglobulin G) response rather than an immediate IgE reaction. This type of immune response can lead to chronic, low-grade inflammation, which may contribute to symptoms like bloating, fatigue, headaches, joint pain, and digestive issues. Food intolerances are heavily influenced by gut health, as imbalances in the gut microbiome, intestinal permeability (leaky gut), and enzyme deficiencies can all play a role in how the body reacts to certain foods. Unlike food allergies, intolerances do not typically cause life-threatening reactions, and symptoms may vary based on gut health, stress levels, and overall immune function. Managing food intolerances often involves identifying trigger foods, supporting gut healing, and improving digestion rather than complete avoidance.

If you're not quite sure what is causing your symptoms testing might be the option for you. Working with a nutrition professional can remove the guess work and get you feeling like your best self again.

For more information give me a call on 07900 810 663 or alternatively send me a message via this link https://carrietemple.com/contact/