We are all Individuals with varying and complex health needs and diverse personal situations. One off appointments rarely tackle the root of the problem or offer lasting results. My programmes are personalised to your specific needs, taking into account work and home life as well as food preferences and budget. When we meet I will make an In-depth assessment of your health and lifestyle taking into account current and past medical history. We’ll then continue to meet or speak on a regular basis over a number of weeks. I will support you through any changes so that your diet evolves positively over time.
27/03/2026
Fibre: The Gut Health Hero
Fibre is one of the most important nutrients for digestive health.
It helps to:
🌿 Support healthy digestion
🌿 Feed beneficial gut bacteria
🌿 Stabilise blood sugar
🌿 Support heart health
Low fibre intake can lead to:
• Constipation
• Bloating
• Blood sugar spikes
• Poor gut health
Fibre-rich foods include:
🥦 Vegetables
🍎 Fruits
🌾 Whole grains
🫘 Beans and lentils
🥜 Nuts and seeds
Most people eat far less fibre than recommended, making this a powerful place to start when improving health.
25/03/2026
Post 5 – Zinc: The Immune Defender
Zinc is a trace mineral that supports many important functions in the body.
It helps with:
🛡 Immune function
🧬 Cell repair and healing
✨ Skin health
🍽 Taste and smell
If oily fish isn't eaten regularly, a good quality omega-3 supplement can sometimes be beneficial.
23/03/2026
Dietitian or Nutritional Therapist – What’s the Difference? 🤔
It’s a question I get asked a lot!
Both Dietitians and Nutritional Therapists work with food and health — but their training and approach can differ.
A Dietitian is a regulated healthcare professional, often working within the NHS or clinical settings. They are trained to manage diagnosed medical conditions such as diabetes, kidney disease, coeliac disease, and hospital-based nutritional care.
A Nutritional Therapist, on the other hand, takes a more holistic and functional approach. We look at the body as a whole — exploring how diet, lifestyle, stress, sleep, and digestion all interact. Rather than just managing symptoms, we aim to understand why they may be happening in the first place.
For example, if someone comes to me with:
• Digestive discomfort
• Fatigue
• Hormonal imbalance
• Skin issues
• Weight struggles
• Blood sugar imbalances
We look at the root causes, not just the surface symptoms.
✨ Benefits of working with a Nutritional Therapist
✔️ Personalised support — no one-size-fits-all plans
✔️ Time to really listen to your story
✔️ Practical, realistic dietary and lifestyle guidance
✔️ Focus on long-term, sustainable change
✔️ Support for complex, overlapping symptoms
✔️ Accountability and ongoing encouragement
It’s not about quick fixes or restrictive dieting. It’s about helping you understand your body, rebuild balance, and feel your best — step by step.
If you’re feeling stuck, unheard, or confused by conflicting advice, working with a Nutritional Therapist might be exactly what you need.
Feel free to message me if you’d like to know more 💬
23/03/2026
🥑 The Weekly Nutrition Upgrade
This week’s upgrade:
Eat within 60–90 minutes of waking.
Why it matters:
Morning cortisol is naturally higher.
Eating early helps regulate stress hormones and stabilise blood sugar for the rest of the day.
Skipping breakfast often leads to:
– Mid-morning crashes
– Intense afternoon cravings
– Overeating later
Your challenge:
Eat a balanced breakfast (protein + fibre + healthy fats) within 90 minutes of waking for 7 days.
What to notice:
More stable morning energy.
Fewer cravings later.
Improved mood and focus.
Iron is crucial for carrying oxygen around the body and supporting energy levels.
When iron levels drop, you may experience:
⚡ Fatigue
⚡ Feeling weak or breathless
⚡ Pale skin
⚡ Dizziness
⚡ Cold hands and feet
Iron-rich foods include:
🥩 Red meat
🍗 Poultry
🐟 Fish
🌱 Lentils and beans
🥬 Spinach
Pairing plant-based iron foods with vitamin C-rich foods (like citrus fruits or peppers) can improve absorption.
Some people, particularly women of reproductive age, may require iron supplementation — but this should always be done carefully and ideally under guidance.
18/03/2026
Vitamin D: The Sunshine Vitamin
Vitamin D is essential for overall health, yet many people in the UK have low levels, especially during the autumn and winter months.
Vitamin D helps to:
☀️ Support the immune system
☀️ Maintain healthy bones and teeth
☀️ Support muscle strength
☀️ Play a role in mood and wellbeing
Because sunlight is limited for much of the year in the UK, supplementation is often recommended, particularly in the winter months.
17/03/2026
Magnesium: The Mineral of Calm
Did you know magnesium is involved in over 300 processes in the body?
This powerful mineral plays an important role in:
✨ Supporting energy production
✨ Helping muscles relax
✨ Promoting better sleep
✨ Supporting the nervous system
✨ Helping regulate blood sugar levels
Signs you may not be getting enough magnesium can include:
⚡ Muscle cramps or twitching
⚡ Poor sleep
⚡ Fatigue
⚡ Headaches
⚡ Feeling anxious or stressed
Magnesium-rich foods include:
🥬 Leafy greens (spinach, kale)
🥑 Avocado
🥜 Nuts and seeds
🍫 Dark chocolate
🌾 Whole grains
While food should always come first, some people may benefit from magnesium supplementation, particularly if stress, poor sleep or muscle tension are ongoing issues.
As with any supplement, quality and the correct form really matter.
16/03/2026
This is a great list of what you will get from a Nutritional Therapist.
No one-size-fits-all plans.
You will leave feeling empowered not overwhelmed. ✅👍
16/03/2026
🥑 The Weekly Nutrition Upgrade
This week’s upgrade:
Add one extra portion of vegetables daily.
Why it matters:
Fibre supports gut health, hormone balance, blood sugar stability and satiety.
Most people are under-consuming fibre.
Your challenge:
Add one extra handful of vegetables to any meal for 7 days.
Not remove. Add.
What to notice:
Improved digestion.
Better fullness.
More stable energy.
You’ve Googled.
You’ve tried elimination diets.
You’ve cut things out randomly.
You still don’t feel right.
Functional testing and professional interpretation remove guesswork.
Carrie offers:
• Easy access to testing
• Clear explanations
• Personalised plans
• Ongoing support
Clarity changes everything.
Not sure where to start?
Book a free chat to talk through what’s going on for you and whether Nutrition & Lifestyle support is right for you, with no pressure and no obligation.
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I’ll be completely honest, I wasn’t always passionate about food. As a child and into my early adult years I was a very fussy eater. I ate what I liked and did what I wanted with no thought of the consequence. But after years of training as a dancer, I was starting to experience joint pain and constant injury and it was preventing me from doing what I loved. I didn’t want to get worse or rely on medication and knew I had to take some responsibility for my own health. Something had to change.
Seeking alternative solutions introduced me to the healing power of food and the positive experience has brought me to where I am now! 10 years on with no pain and helping others make improvements to their health and wellbeing.
I tell you this because I want you to know that I’ve been where you are. I’ve experienced the pain but I’ve also experienced the incredible impact that dietary changes can have on your health. It took time and effort but it was worth every second. That experience drives my passion for what I do and to share my knowledge with my family and with you.
What ever your health complaint may be I’m here to help. I offer a personalised approach to nutrition and tailor a programme to your specific needs. I develop a plan of action that is simple, easy to follow that works within your lifestyle and leaves you feeling energised, happy and in control of your health.
We are all Individuals with varying and complex health needs and diverse personal situations. One off appointments rarely tackle the root of the problem or offer lasting results. My programmes are personalised to your specific needs, taking into account work and home life as well as food preferences and budget.
• Health assessment
• Weight Loss
• Digestive complaints
• Family Nutrition
• Pregnancy Nutrition
• Food Sensitivity Testing
• Vitamin D Testing
