Carrie Temple Nutrition

Carrie Temple Nutrition Nutritional therapy • Optimal nutrition • Disease prevention • Health Assessments • Alternat

We are all Individuals with varying and complex health needs and diverse personal situations. One off appointments rarely tackle the root of the problem or offer lasting results. My programmes are personalised to your specific needs, taking into account work and home life as well as food preferences and budget. When we meet I will make an In-depth assessment of your health and lifestyle taking int

o account current and past medical history. We’ll then continue to meet or speak on a regular basis over a number of weeks. I will support you through any changes so that your diet evolves positively over time.

Fibre: The Gut Health HeroFibre is one of the most important nutrients for digestive health.It helps to:🌿 Support health...
27/03/2026

Fibre: The Gut Health Hero

Fibre is one of the most important nutrients for digestive health.
It helps to:

🌿 Support healthy digestion
🌿 Feed beneficial gut bacteria
🌿 Stabilise blood sugar
🌿 Support heart health

Low fibre intake can lead to:

• Constipation
• Bloating
• Blood sugar spikes
• Poor gut health

Fibre-rich foods include:

🥦 Vegetables
🍎 Fruits
🌾 Whole grains
🫘 Beans and lentils
🥜 Nuts and seeds

Most people eat far less fibre than recommended, making this a powerful place to start when improving health.

Post 5 – Zinc: The Immune DefenderZinc is a trace mineral that supports many important functions in the body.It helps wi...
25/03/2026

Post 5 – Zinc: The Immune Defender

Zinc is a trace mineral that supports many important functions in the body.
It helps with:

🛡 Immune function
🧬 Cell repair and healing
✨ Skin health
🍽 Taste and smell

Signs of low zinc levels may include:

• Frequent colds
• Slow wound healing
• Hair thinning
• Poor appetite

Zinc-rich foods include:

🥩 Meat
🦪 Shellfish
🥜 Nuts and seeds
🌾 Whole grains

As with many nutrients, supplementation can help in some cases — but the quality and dosage matter.

24/03/2026

Omega-3: Brain & Heart Support

Omega-3 fatty acids are essential fats that support many aspects of health.

They play an important role in:

🧠 Brain function
❤️ Heart health
🦴 Reducing inflammation
😊 Supporting mood

Low omega-3 intake may contribute to:

• Dry skin
• Poor concentration
• Low mood
• Joint stiffness

Great dietary sources include:

🐟 Salmon
🐟 Mackerel
🐟 Sardines
🌰 Walnuts

🌱 Flaxseeds and chia seeds

If oily fish isn't eaten regularly, a good quality omega-3 supplement can sometimes be beneficial.

Dietitian or Nutritional Therapist – What’s the Difference? 🤔It’s a question I get asked a lot!Both Dietitians and Nutri...
23/03/2026

Dietitian or Nutritional Therapist – What’s the Difference? 🤔

It’s a question I get asked a lot!

Both Dietitians and Nutritional Therapists work with food and health — but their training and approach can differ.

A Dietitian is a regulated healthcare professional, often working within the NHS or clinical settings. They are trained to manage diagnosed medical conditions such as diabetes, kidney disease, coeliac disease, and hospital-based nutritional care.

A Nutritional Therapist, on the other hand, takes a more holistic and functional approach. We look at the body as a whole — exploring how diet, lifestyle, stress, sleep, and digestion all interact. Rather than just managing symptoms, we aim to understand why they may be happening in the first place.

For example, if someone comes to me with:
• Digestive discomfort
• Fatigue
• Hormonal imbalance
• Skin issues
• Weight struggles
• Blood sugar imbalances

We look at the root causes, not just the surface symptoms.

✨ Benefits of working with a Nutritional Therapist

✔️ Personalised support — no one-size-fits-all plans
✔️ Time to really listen to your story
✔️ Practical, realistic dietary and lifestyle guidance
✔️ Focus on long-term, sustainable change
✔️ Support for complex, overlapping symptoms
✔️ Accountability and ongoing encouragement

It’s not about quick fixes or restrictive dieting. It’s about helping you understand your body, rebuild balance, and feel your best — step by step.

If you’re feeling stuck, unheard, or confused by conflicting advice, working with a Nutritional Therapist might be exactly what you need.

Feel free to message me if you’d like to know more 💬

🥑 The Weekly Nutrition UpgradeThis week’s upgrade:Eat within 60–90 minutes of waking.Why it matters:Morning cortisol is ...
23/03/2026

🥑 The Weekly Nutrition Upgrade

This week’s upgrade:
Eat within 60–90 minutes of waking.

Why it matters:
Morning cortisol is naturally higher.
Eating early helps regulate stress hormones and stabilise blood sugar for the rest of the day.

Skipping breakfast often leads to:
– Mid-morning crashes
– Intense afternoon cravings
– Overeating later

Your challenge:
Eat a balanced breakfast (protein + fibre + healthy fats) within 90 minutes of waking for 7 days.

What to notice:
More stable morning energy.
Fewer cravings later.
Improved mood and focus.

Structure creates stability.

If you’d like personalised guidance beyond weekly upgrades:
👉 www.strivehealth.expert/book

Iron: The Energy MineralIron is crucial for carrying oxygen around the body and supporting energy levels.When iron level...
20/03/2026

Iron: The Energy Mineral

Iron is crucial for carrying oxygen around the body and supporting energy levels.
When iron levels drop, you may experience:

⚡ Fatigue
⚡ Feeling weak or breathless
⚡ Pale skin
⚡ Dizziness
⚡ Cold hands and feet

Iron-rich foods include:

🥩 Red meat
🍗 Poultry
🐟 Fish
🌱 Lentils and beans
🥬 Spinach

Pairing plant-based iron foods with vitamin C-rich foods (like citrus fruits or peppers) can improve absorption.

Some people, particularly women of reproductive age, may require iron supplementation — but this should always be done carefully and ideally under guidance.

Vitamin D: The Sunshine VitaminVitamin D is essential for overall health, yet many people in the UK have low levels, esp...
18/03/2026

Vitamin D: The Sunshine Vitamin

Vitamin D is essential for overall health, yet many people in the UK have low levels, especially during the autumn and winter months.

Vitamin D helps to:

☀️ Support the immune system
☀️ Maintain healthy bones and teeth
☀️ Support muscle strength
☀️ Play a role in mood and wellbeing

Symptoms linked with low vitamin D may include:

• Low mood
• Fatigue
• Frequent illness
• Muscle weakness
• Achy bones or joints

You can obtain vitamin D from:

🐟 Oily fish (salmon, mackerel, sardines)
🥚 Egg yolks
🥛 Fortified foods
☀️ Sunlight exposure

Because sunlight is limited for much of the year in the UK, supplementation is often recommended, particularly in the winter months.

Magnesium: The Mineral of CalmDid you know magnesium is involved in over 300 processes in the body?This powerful mineral...
17/03/2026

Magnesium: The Mineral of Calm

Did you know magnesium is involved in over 300 processes in the body?
This powerful mineral plays an important role in:

✨ Supporting energy production
✨ Helping muscles relax
✨ Promoting better sleep
✨ Supporting the nervous system
✨ Helping regulate blood sugar levels

Signs you may not be getting enough magnesium can include:

⚡ Muscle cramps or twitching
⚡ Poor sleep
⚡ Fatigue
⚡ Headaches
⚡ Feeling anxious or stressed

Magnesium-rich foods include:

🥬 Leafy greens (spinach, kale)
🥑 Avocado
🥜 Nuts and seeds
🍫 Dark chocolate
🌾 Whole grains

While food should always come first, some people may benefit from magnesium supplementation, particularly if stress, poor sleep or muscle tension are ongoing issues.

As with any supplement, quality and the correct form really matter.

16/03/2026

This is a great list of what you will get from a Nutritional Therapist.

No one-size-fits-all plans.

You will leave feeling empowered not overwhelmed. ✅👍

🥑 The Weekly Nutrition UpgradeThis week’s upgrade:Add one extra portion of vegetables daily.Why it matters:Fibre support...
16/03/2026

🥑 The Weekly Nutrition Upgrade

This week’s upgrade:
Add one extra portion of vegetables daily.

Why it matters:
Fibre supports gut health, hormone balance, blood sugar stability and satiety.
Most people are under-consuming fibre.

Your challenge:
Add one extra handful of vegetables to any meal for 7 days.

Not remove. Add.

What to notice:
Improved digestion.
Better fullness.
More stable energy.

Health expands when we add, not restrict.

If you’d like personalised support beyond weekly upgrades:
👉 www.strivehealth.expert/book

Address

Carrie Temple Nutrition, Strive Health, Level 1 Methven Business Units, Methven Road
Kirkcaldy

Opening Hours

Wednesday 9am - 5pm
Thursday 12pm - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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