http://www.llanaholisticspirit.co.uk/

Llana Holistic Spirit, John Smith Business Centre, 1 Begg Road, John Smith Business Park, Kirkcaldy (2026)

13/01/2026

Hey everyone, a very rare space has become available in my yoga class on a Monday between 9.30am - 10.30am Classes are block booked 4 weeks in advance. Get in touch if you would like to join us or please share with anyone you think may be interested. Read more here https://llanaholisticspirit.co.uk/yoga-at-llana-holistic-spirit/

11/01/2026

Angel Message 😇

Happy Sunday all!! What a dreach day it has been. I have been writing my Aromatherapy case studies today which I am enjoying but it is very time consuming. I have 40 of these to write and each one takes me around 1 hour but I suppose that is part of the journey, when we are learning, it does not come easy, we have to put the work in to reach our end goal and this takes perseverance, commitment and dedication. I felt the need to work with my Angels today to give me a break from my studies & I felt guided to share their message. It may resonate with some of you 😇😇

True healing cannot be rushed. It takes years of learning, listening and making mistakes. The angels remind that you are not meant to move at a pace of noise or comparison. The world may feel busy, critical or demanding but your soul works in quiet rhythms. In an online world we are constantly being bombarded with how our lives should look, how we should look and how our family life should be picture perfect, but this is not life, this is not real and it is not you. Try to trust in your own magic, your own soul voice and do not compare yourself to others as they are on a different path from your journey. You are being guided that your light does not need to shout to be felt.

The moon offers you a mirror, she never competes for the sky, she shares it with the planets, the stars, nature and the universe. She honours the phases moving from waxing to full & she is inviting you to do the same. Trust your cycles, your timing & stay rooted when others move in different ways. Have a beautiful evening all Llana ❤️🙏😇 ###

10/01/2026

Happy Saturday all!!! It’s another busy wee day in the studio & I am looking forward to carrying out my therapies. This week has been so busy & my studio has been full of beautiful souls coming in to rest, release & reset after the festive period. 💆‍♀️
I have been carrying out massage after massage & I feel so grateful to do work that helps people feel lighter in their bodies and calmer in their minds.
Massage is not just a luxury, it’s powerful medicine
It helps to:
• release muscular tension and aches
• improve circulation and lymphatic flow
• calm the nervous system
• reduce stress and anxiety
• support better sleep
• create a deep sense of grounding and wellbeing
And because I ask a lot of my own body during long days like these, I make sure I give it a little love back too 🧘‍♀️
Every morning before I start, I do a 20 minute yoga session, just me & my mat. It helps to:
• warm up my muscles and joints
• protect my back, shoulders, and hands
• keep my energy steady for the day ahead
• stay present and grounded for each client
It’s my wee ritual that I have promised myself everyday before a full day of therapies.
For anyone who is new here, I offer loads of different styles of masssge everything from Swedish, Eastern, Sports, Infrared, Lymphatic, Pregnancy etc as well as lots of different holistic therapies such as Reflexology, Spiritual etc. Each treatment is tailored to suit your needs. You can see all my offerings here at www.llanaholisticspirit.co.uk
If your body has been whispering…or shouting… that it needs some care, this is your gentle reminder to listen 💫
Thank you to everyone who trusted me with their bodies this week. Now… deep breaths, stretchy yoga, and ready to do it all again today💛🧘‍♀️🙏 Llana xx

10/01/2026

Happy Saturday all!!! It’s another busy wee day in the studio & I am looking forward to carrying out my therapies. This week has been so busy & my studio has been full of beautiful souls coming in to rest, release & reset after the festive period. 💆‍♀️
I have been carrying out massage after massage & I feel so grateful to do work that helps people feel lighter in their bodies and calmer in their minds.
Massage is not just a luxury, it’s powerful medicine
It helps to:
• release muscular tension and aches
• improve circulation and lymphatic flow
• calm the nervous system
• reduce stress and anxiety
• support better sleep
• create a deep sense of grounding and wellbeing
And because I ask a lot of my own body during long days like these, I make sure I give it a little love back too 🧘‍♀️
Every morning before I start, I do a 20 minute yoga session, just me & my mat. It helps to:
• warm up my muscles and joints
• protect my back, shoulders, and hands
• keep my energy steady for the day ahead
• stay present and grounded for each client
It’s my wee ritual that I have promised myself everyday before a full day of therapies.
For anyone who is new here, I offer loads of different styles of masssge everything from Swedish, Eastern, Sports, Infrared, Lymphatic, Pregnancy etc as well as lots of different holistic therapies such as Reflexology, Spiritual etc. Each treatment is tailored to suit your needs. You can see all my offerings here at www.llanaholisticspirit.co.uk
If your body has been whispering…or shouting… that it needs some care, this is your gentle reminder to listen 💫
Thank you to everyone who trusted me with their bodies this week. Now… deep breaths, stretchy yoga, and ready to do it all again today💛🧘‍♀️🙏 Llana xx

08/01/2026

Google review I received yesterday!! Thank you so much ❤️❤️❤️

07/01/2026

🌙✨ ✨🌙. Look at my 2026 Moon Calendar I got for my Christmas from my amazing husband!!! Every year I asked for a Moon Calendar and baffies and I would be more than happy with this (but he always spoils me rotten🤣) This beautiful tool is fantastic for grounding intentions, guiding my healing work and shaping how I plan throughout the year.
There is something so powerful about working with the rhythms of the Moon & the way each phase supports different parts of our inner journey:

🌑 New Moon: seeds of intention, fresh starts, inner focus

🌒 Waxing: growth, momentum, building energy

🌕 Full Moon: illumination, release, emotional clarity

🌗 Waning: rest, reflection, letting go

For me personally this is not just a planner, it is a spiritual compass that invites deeper connection with my body, my cycles, and the natural world & I absolutely love sharing my moon posts with you all. My moon posts come from the heart and often reflect what is happening in my inner world & are written from the heart. Have a lovely evening all 🙏❤️ Llana xx

07/01/2026

🌙✨ ✨🌙. Look at my 2026 Moon Calendar I got for my Christmas from my amazing husband!!! Every year I asked for a Moon Calendar and baffies and I would be more than happy with this (but he always spoils me rotten🤣) This beautiful tool is fantastic for grounding intentions, guiding my healing work and shaping how I plan throughout the year.
There is something so powerful about working with the rhythms of the Moon & the way each phase supports different parts of our inner journey:

🌑 New Moon: seeds of intention, fresh starts, inner focus

🌒 Waxing: growth, momentum, building energy

🌕 Full Moon: illumination, release, emotional clarity

🌗 Waning: rest, reflection, letting go

For me personally this is not just a planner, it is a spiritual compass that invites deeper connection with my body, my cycles, and the natural world & I absolutely love sharing my moon posts with you all. My moon posts come from the heart and often reflect what is happening in my inner world & are written from the heart. Have a lovely evening all 🙏❤️ Llana xx

06/01/2026

How well do you sleep 💤😴💤
Sleep is the golden chain that ties health and our bodies together.

When our sleep pattern is disturbed our bodies can feel unsettled, our minds busy & everything feels a little overwhelming. Deep rest is where healing truly happens, physically, emotionally, and energetically. Through complementary therapies such as massage & reflexology our bodies are gently guided out of stress and into a state of calm. Tension softens, the nervous system settles, and the body is reminded that it is safe to rest. This is often where sleep begins to change becoming deeper, longer & more restorative.
I often bring in aromatherapy, using carefully chosen essential oils to support sleep, relaxation, hormone balance, emotional release, stress reduction etc allowing the body to unwind on an even deeper level.
Crystal therapy, Reiki, and gentle energetic work helps to quiet the mind, release emotions that no longer serve & support the subtle layers of healing that words cannot always reach.
Through yoga, meditation & breath work the body learns how to soften, slow down & return to its own natural rhythm. Sleep is not a luxury!! When we rest well, we heal better. Night night all & sleep well 😴 ❤️🙏 Llana xx

06/01/2026

How well do you sleep 💤😴💤
Sleep is the golden chain that ties health and our bodies together.

When our sleep pattern is disturbed our bodies can feel unsettled, our minds busy & everything feels a little overwhelming. Deep rest is where healing truly happens, physically, emotionally, and energetically. Through complementary therapies such as massage & reflexology our bodies are gently guided out of stress and into a state of calm. Tension softens, the nervous system settles, and the body is reminded that it is safe to rest. This is often where sleep begins to change becoming deeper, longer & more restorative.
I often bring in aromatherapy, using carefully chosen essential oils to support sleep, relaxation, hormone balance, emotional release, stress reduction etc allowing the body to unwind on an even deeper level.
Crystal therapy, Reiki, and gentle energetic work helps to quiet the mind, release emotions that no longer serve & support the subtle layers of healing that words cannot always reach.
Through yoga, meditation & breath work the body learns how to soften, slow down & return to its own natural rhythm. Sleep is not a luxury!! When we rest well, we heal better. Night night all & sleep well 😴 ❤️🙏 Llana xx

02/01/2026

Full Wolf Moon, Sat 3rd Jan 10.03am

Every New Year many of us have small traditions that mark the turning of the year. These simple rituals remind us to let go of what has come to pass and gently welcome what is to come. Every Hogmanay my Dad reminds me to open the back door to let the old year out and open the front door to let the New Year in. It is a ritual that I have known since I have been a wee lassie. I also give my home a really good spring clean and sage every area, especially in the corners of rooms.

Today I have been setting up the studio for my return to work on Monday 5th January, I have been clearing and cleansing the space, setting intentions and getting the space ready to welcome you all back again.

The full wolf moon is approaching which is perfect for starting us on our journey for 2026. It has a deeply nurturing and reflective energy. The wolf teaches us about belonging, connection and support. While the wolf is often seen as a symbol of strength, courage and independence, it is said it’s true power lies in the pack. This full moon reminds us how important family is, in all forms not just who we are born into but those who stand beside us, support us and carry us through our lowest, worst or most challenging times. Under this full moon take the time to reflect on the relationships that help and steady us. The ones who show up without judgement. The ones who offer comfort, patience and understanding. This full moon reminds us that healing does not have to be done on your own, it is often made possible through love, connection and being held when we need it most.

This full moon brings us the message that change is inevitable but it is how we deal with this change that helps us to grow and become the very best version of ourselves. Use this full moon to find your true nature, accept help from your family if you need it & listen to your intuition. Be bold, be passionate and most importantly be you as there is no one quite like you!! Let the Journey Begin!!!

02/01/2026

Full Wolf Moon, Sat 3rd Jan 10.03am

Every New Year many of us have small traditions that mark the turning of the year. These simple rituals remind us to let go of what has come to pass and gently welcome what is to come. Every Hogmanay my Dad reminds me to open the back door to let the old year out and open the front door to let the New Year in. It is a ritual that I have known since I have been a wee lassie. I also give me home a really good spring clean and sage every area, especially in the corners of rooms.

Today I have been setting up the studio for my return to work on Monday 5th January, I have been clearing and cleansing the space, setting intentions and getting the space ready to welcome you all back again.

The full wolf moon is approaching which is perfect for starting us on our journey for 2026. It has a deeply nurturing and reflective energy. The wolf teaches us about belonging, connection and support. While the wolf is often seen as a symbol of strength, courage and independence, it is said it’s true power lies in the pack. This full moon reminds us how important family is, in all forms not just who we are born into but those who stand beside us, support us and carry us through our lowest, worst or most challenging times. Under this full moon take the time to reflect on the relationships that help and steady us. The ones who show up without judgement. The ones who offer comfort, patience and understanding. This full moon reminds us that healing does not have to be done on your own, it is often made possible through love, connection and being held when we need it most.

This full moon brings us the message that change is inevitable but it is how we deal with this change that helps us to grow and become the very best version of ourselves. Use this full moon to find your true nature, accept help from your family if you need it & listen to your intuition. Be bold, be passionate and most importantly be you as there is no one quite like you!! Let the Journey Begin!!!

02/01/2026

✨Have a gift voucher you’d like to use? ✨

Morning everyone,
Today is a little admin day for me, sitting with a wee coffee and working behind the scenes on my booking system.
I will be adding a small number of extra weekend appointments especially for those of you with gift voucher to try & help offer some earlier appointments. These will be additional dates and won’t be shown on the online booking system, as I am keeping them just for voucher bookings. As I am already working more than full-time, I won’t be adding any further extra dates beyond these, but I really wanted to try and accommodate where I can. Please don’t delay though, as these appointments are likely to go very quickly If the extra dates don’t suit, you are very welcome to book into my next regular availability (from April).
Just drop me a message to arrange your voucher appointment.
Have a lovely day ✨
Llana xx

Llana Holistic Spirit

13/01/2026

11/01/2026

10/01/2026

10/01/2026

08/01/2026

07/01/2026

07/01/2026

06/01/2026

06/01/2026

02/01/2026

02/01/2026

02/01/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category