http://www.llanaholisticspirit.co.uk/

Llana Holistic Spirit, John Smith Business Centre, 1 Begg Road, John Smith Business Park, Kirkcaldy (2026)

08/04/2026

Morning all, so I did not quite make my Bootcamp this morning as that’s a 4.30am rise but got to the gym and was rewarded with this lovely view afterwards. I am still trying to get used to the early morning rises after being off work for a few days. Looking forward to another busy day in the studio. Today’s therapies are Clinical Reflexology, Crystal Spirit, Deep Tissue Massage and a lovely therapeutic clinical Sports Massage. My day ends with reiki and a holistic facial. Have a great day all 🙏❤️🙏 Llana xx

07/04/2026

It’s another beautiful new day where anything is possible!! No matter what is happening in your life right now, try to be grateful for everyday as it is a fresh start & another new beginning. Looking forward to starting back my therapies after a few days off over Easter 🐣 see you all soon 🙏❤️🙏

03/04/2026

Lauren shone her light for the Specialist Palliative Care Team this week. Recently, my family experienced first hand the incredible care and compassion they provide.
During Lauren’s Granny Betty’s illness, they supported us in ways I will never forget. They did not just provide care, they brought comfort, understanding & calm during a very difficult time. As a token of gratitude Advanced Nurse Practitioner Nicola received a Lauren’s Light Crystal Spirit therapy and each nurse who visited our family was given a little angel pin. These services are truly invaluable. They hold families through heartbreak, offering not only medical support but emotional care, dignity & reassurance when it is needed the most. The difference they make is truly immeasurable.
Lauren’s Light was created in memory of my beautiful daughter Lauren who passed away 4 years ago. Through my work, Lauren’s Light offers support to those experiencing grief, loss, or emotional pain, combining free therapies with heartfelt intention to bring comfort when life is hard. Even in the darkest of times, light still remains & Lauren’s light continues to shine through everything I do. Have a lovely Easter weekend all ❤️🙏❤️ Llana

29/03/2026

What a great day yesterday running my Back & Shoulder Release Workshop. It started with breath work & meditation aimed at calming the nervous system to reduce cortisol levels in the body, stimulate the lymphatic system to help the body clear muscle waste products & encourage the whole body to relax. We then continued with yoga, mobility work with straps, trigger point massage to really get into those areas where we hold so much tension, PNF stretching & working with massage balls. We challenged ourselves with some strength work to support and stabilise the neck, shoulders & back.
The hands on element was such a special part of the class, allowing the body to soften, let go, and feel supported in a deeper way.
The day ended with a calming meditation giving the nervous system space to reset and integrate the work.
It was so lovely to see everyone relax, open up, and reconnect with their bodies.
I am so grateful to all who came along to my first workshop where I combine my knowledge as a Yoga Teacher & Clinical Sports Massage. I will definitely be running this again soon. Have a great Sunday all ❤️🙏 Llana

29/03/2026

Sunday Soul Words ❤️❤️❤️🙏🙏🙏
Today I have been sitting in my Summerhouse watching the weather changing from stormy to sunny & reading my book with my dogs at my feet and my wee cat coming and going. I have been pondering & felt the need to write this. So many of us move through our lives waiting, waiting for our lives to get better, waiting to feel ready, waiting to feel stronger or waiting for someone or something to give us what we need, but the thing is real strength does not arrive like that. It is something we find often in the moments when we think we just can’t keep going anymore. It is in that breath you take when everything feels heavy. The step we take when all we want to do is stay in bed and hide from the world. It is a choice!! A choice to show up, to keep going & to keep moving forward & when we do this we begin to notice a strength and resilience within us that we never knew we had and something shifts. It is survival and a deep rooted desire to be there for others, for those we care about and those who care about us and all others that need our help. This strength becomes something we can share. Through kindness, through presence we can be there for others and for ourselves. You see, you don’t have to wait to become strong. This is something that is deep inside you & when you find it let this strength ripple outwards. Happy Sunday all 🙏❤️🙏 Llana ###

29/03/2026

What a great day yesterday running my Back & Shoulder Release Workshop. It started with breath work & meditation aimed at calming the nervous system to reduce cortisol levels in the body, stimulate the lymphatic system to help the body clear muscle waste products & encourage the whole body to relax. We then continued with yoga, mobility work with straps, trigger point massage to really get into those areas where we hold so much tension, PNF stretching & working with massage balls. We challenged ourselves with some strength work to support and stabilise the neck, shoulders & back.
The hands on element was such a special part of the class, allowing the body to soften, let go, and feel supported in a deeper way.
The day ended with a calming meditation giving the nervous system space to reset and integrate the work.
It was so lovely to see everyone relax, open up, and reconnect with their bodies.
I am so grateful to all who came along to my first workshop where I combine my knowledge as a Yoga Teacher & Clinical Sports Massage. I will definitely be running this again soon. Have a great Sunday all ❤️🙏 Llana x

26/03/2026

Had a lovely day in the studio today preparing for my Shoulder & Back Release Workshop this Saturday.
Spent the afternoon in the wee tea house with a few coffees writing my full class plan… and as you can see from my photo, I am a wee bit bleary-eyed after a good few hours of prep 😅 but I love making these workshops really special.
This class is now fully booked, thank you so much for the interest. I keep the group to only 6 people, everyone gets hands-on therapeutic support, so spaces go quickly.
✨ This 2-hour workshop includes:
• Gentle yoga to warm the body
• Hands-on trigger point release
• PNF stretching
• Supported restorative postures & meditation
It’s perfect if you have tight shoulders, an aching back, or just need a proper reset.
I will be running another one soon.
👉 Comment below if you’d like added to the list for the next workshop.

26/03/2026

Today I have had such a lovely day in the studio carrying out my therapies and then preparing for my Shoulder & Back Release Workshop this Saturday.
This afternoon I set aside some admin time writing my full workshop plan while sitting in the wee tea house at the centre, enjoying a few coffees and getting everything just right for the class. As you can see from my photo, I am a wee bit bleary-eyed after spending a good few hours working through all the details… but I love doing this part. I want every workshop I run to feel thoughtful, therapeutic, and really worth your time.
This Saturday’s workshop sold out quickly & I am so looking forward to working with this lovely small group. I keep these classes to only 6 people, I can give everyone individual attention and make it feel much more personal.
For those who did not get a space, I will be running another in the near future (date to be confirmed)
If you would like to go on the waiting / interest list, please comment on this post and I will contact you when the next date is released.

✨ SHOULDER & BACK RELEASE WORKSHOP
✨ 2 HOURS OF DEEP THERAPEUTIC EASE
If your shoulders feel tight, your back feels stiff, or your body has been calling out for a proper release… this workshop is designed exactly for that.
This session combines my work as a Clinical Sports Massage Therapist and Yoga Teacher, bringing together movement, hands-on therapy, and deep relaxation.
The workshop includes:
🧘‍♀️ Gentle Yoga
To warm the body and prepare the muscles for deeper release
💆‍♀️ Hands-On Trigger Point Therapy
Releasing tension in shoulders, neck, upper back, lower back, QL and hips (over clothes)
🤸‍♀️ PNF Stretching
Safe, targeted stretching performed by me to improve flexibility
🌿 Supported Restorative Postures & Meditation
To calm the nervous system and allow the body to fully let go
💛 Individual Therapeutic Attention
Small group of only 6 people so everyone receives hands-on support
This workshop is perfect if you:
✔ Work at a desk
✔ Have tight shoulders or an aching back
✔ Feel tension around the spine or hips
✔ Want something deeper than a normal yoga class
✔ Need time to unwind, reset, and reconnect with your body
You will leave feeling:
✨ Lighter across the shoulders
✨ Freer through the back and hips
✨ More open and lengthened
✨ Deeply relaxed and grounded
Thank you so much for all the interest in these workshops — I love teaching them and I’ll definitely be running more.
👉 Comment below if you would like added to the list for the next one.

24/03/2026

So chuffed with this review. Thank you so much. Have you tried the Crystal Spirit? Read all about it here: https://llanaholisticspirit.co.uk/package-therapies-available/llana-crystal-spirit/

21/03/2026

I have spent the last few days by the sea, surrounded by nature & taking some quiet time to reflect & ground myself.

Today was a very special & emotional day for our family as we returned to a place that holds so many memories for us, a place filled with laughter, walks beside the sea & moments that we will always carry in our hearts forever.

We stood by the sea looking out to the same view we have shared so many times over the years & took a moment to honour love, family and all the memories that shape us into who we are. We scattered daffodils into the sea, as a symbol of gratitude & remembrance & love that never leaves us.
Afterwards I found myself drawn to walk alone along the shoreline collecting pebbles and shells & just enjoying the peaceful flow of the waves.

Later I wandered into the most beautiful little bookshop and felt that reassuring sense of comfort that comes from being surrounded by books, stories & a wee bit of magic. I treated myself to a new book and a set of divination cards.

Now I am sitting by the river watching the ducks and swans & noticing the blossom appearing on the trees, a wee reminder that life is always moving, always changing & always renewing.
Days like this remind me how important it is to slow down, breathe, and stay connected to nature to my family and to the moments that really matter 🐝🐝🐝❤️❤️❤️❤️

20/03/2026

Hey everyone, Happy Spring Equinox!!! May this new season bring light to your heart and strength to your spirit 🌹🌼🌿🌱 ###

Llana Holistic Spirit

08/04/2026

07/04/2026

03/04/2026

29/03/2026

29/03/2026

29/03/2026

26/03/2026

26/03/2026

24/03/2026

21/03/2026

20/03/2026

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