Fight or Flight Club Counselling and Therapy

Fight or Flight Club Counselling and Therapy www.fightorflightclub.co.uk

15/05/2026

Transformation of one of our counselling rooms!

So amazing seeing their visions come true đź’š

We're now based at Unit 12, Pentland Court, Glenrothes 🫶

It's been a week since we got our keys for the new place, so only right we share some updates and sneak peaks! Important...
08/05/2026

It's been a week since we got our keys for the new place, so only right we share some updates and sneak peaks!

Important information:

đź“ŤLocation - We have moved to Unit 11-12 Pentland Court, Glenrothes, KY62DA

♿ Accessibility - The property is fully accessible, with step-free street access and an accessible toilet equipped with an emergency pull-cord

🚧 Works ongoing - Whilst we are cleaned, painted and moved in - and able to start seeing clients, changes will continue to be made going forward which will NOT impact appointments

More photos and clips coming soon!

Update number 2: We currently have the two desks, side table and cupboard available for collection today.If anyone would...
02/05/2026

Update number 2: We currently have the two desks, side table and cupboard available for collection today.
If anyone would like to come collect our address is 11-12 Pentland Court, Glenrothes and will be first come first serve basis. Thank you!🙂

Update: items are currently pending for collection. Will update if this falls through. Thank you everyone! (03/05/26)

Free office furniture for collection in Glenrothes, includes two desks, three small drawer units (no keys), small table and cupboard unit (no key) and office chair.
It would do a business starting out.

Collection is in Glenrothes near Matalan.

18/04/2026

We've been keeping a secret!*

We are moving! Or, should I say, growing massively!

We are moving from our small shared office into our own property 🥹🫶

We have a lot of work to do but we are so excited to share our vision with you!

The property comes with a large reception area, three counselling rooms, a kitchen, and two toilets - with one being an accessible toilet.

This expansion gives us the opportunity to support our growing client base, as well as the scope for more student counselling and our own space to provide workshops.

We are moving on our first birthday, the 1st of May! Please keep an eye out for all the DIY breakdowns and updates 🥰

*We absolutely haven't, we've told everyone but you guys because we forgot

Your mental health toolkit doesn’t have to be complicated. It’s about finding small, supportive habits that work for you...
13/04/2026

Your mental health toolkit doesn’t have to be complicated. It’s about finding small, supportive habits that work for you.

From grounding techniques and journaling to setting boundaries and taking mindful breaks, each tool is there to help you feel a little more steady and a little more in control.

Take what you need, try what feels right, and remember it’s okay to build your toolkit at your own pace.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

Cortisol is your body’s built-in alarm system. In small doses, it helps you wake up, stay alert, and handle challenges. ...
10/04/2026

Cortisol is your body’s built-in alarm system.

In small doses, it helps you wake up, stay alert, and handle challenges. But when stress sticks around too long, cortisol can start to take a toll and you can find yourself having:

• Trouble sleeping or feeling "wired" at night
• Low energy and burnout during the day
• Increased anxiety or irritability
• Cravings for sugar or comfort foods
• Brain fog and poor concentration
• Weakened immune response

When this happens, your body is responding exactly how it was designed to under pressure.

Therapy can help teach your body and mind that it doesn’t have to stay on high alert all the time.The goal isn’t to eliminate stress, but to give your nervous system regular signals of safety: rest, movement, connection, and moments to slow down. Over time, this lowers baseline cortisol and helps your system feel more steady.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

Assertive communication isn’t about being loud or confrontational. It’s about expressing your thoughts, feelings, and ne...
07/04/2026

Assertive communication isn’t about being loud or confrontational. It’s about expressing your thoughts, feelings, and needs clearly while respecting others.

It’s a skill you can learn, practice, and strengthen over time.
By developing these small shifts in how you communicate, it can lead to healthier relationships and stronger boundaries.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

Grief can be quiet, loud, confusing, or all of it at once.In therapy, we create a safe space for you to explore this and...
30/03/2026

Grief can be quiet, loud, confusing, or all of it at once.
In therapy, we create a safe space for you to explore this and more, without pressure to “move on.”
We provide you with support, understanding, and space to breathe.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

It makes sense that you avoid what feels overwhelming. But over time it can make you feel like your world has shrunk and...
27/03/2026

It makes sense that you avoid what feels overwhelming. But over time it can make you feel like your world has shrunk and it is never ending.

In the moment you feel a sense of relief, but it quietly reinforces the very fear or worry you’re trying to escape. Breaking the cycle starts with small, safe steps toward what feels hard.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

Thoughts, emotions, and physical sensations are all connected. They are like different parts of the same conversation. W...
17/03/2026

Thoughts, emotions, and physical sensations are all connected. They are like different parts of the same conversation. When one shifts, the others follow.

Therapy helps you notice those links, so you can respond with more awareness instead of just reacting. Small shifts in understanding can create big changes in how you feel, both mentally and physically.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

Disagreements are normal in life, however, the way we fight determines how the relationship moves forward - will it brea...
10/03/2026

Disagreements are normal in life, however, the way we fight determines how the relationship moves forward - will it break or grow in strength.

Fair-fighting means:
Not attacking the person.
Not bringing up old wounds.
Not trying to "win".

Fair-fighting is a tool that helps you learn better ways to communicate with each other and getting to understand each other better. Healthy conflict focus on the issue and not the other person.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

Address

Cluny Court, John Smith Business Park, Chapelton Drive
Kirkcaldy
KY26QJ

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