Fight or Flight Club Counselling and Therapy

Fight or Flight Club Counselling and Therapy www.fightorflightclub.co.uk

When life feels overwhelming, diaphragmatic breathing helps your body remember it's safe and signals your nervous system...
18/11/2025

When life feels overwhelming, diaphragmatic breathing helps your body remember it's safe and signals your nervous system to settle.

Here's how to make it part of your daily grounding routine.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

Gentle reminder: we’re glad you’re here. The information shared on this page is meant to offer general guidance, educati...
17/11/2025

Gentle reminder: we’re glad you’re here. The information shared on this page is meant to offer general guidance, education, and support however, it is not therapy.

If you’re seeking support for someone, looking for a therapist for yourself, more information on who we are or to view our free online resources, please visit our website:

www.fightorflightclub.co.uk

So many people walk through the world assuming everyone's experiences in life are the same. However neurodivergent and n...
16/11/2025

So many people walk through the world assuming everyone's experiences in life are the same. However neurodivergent and neurotypical brains often move through life in different ways.

This carousel breaks down how those differences show up in every day life, and how therapy can support each brain without trying to force anyone into a mould that doesn't always fit.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

🎉 We’re stepping into a new chapter here at FOFC with a refreshed name and a new student therapist on board 🎉More update...
13/11/2025

🎉 We’re stepping into a new chapter here at FOFC with a refreshed name and a new student therapist on board 🎉

More updates coming soon so keep an eye on our social media accounts:

Facebook: Fight or Flight Club Counselling and Therapy

Instagram:

Website: Fightorflightclub.co.uk

Today we pause to honour all that have served and the families who have stood beside them. Remberance is not only a out ...
09/11/2025

Today we pause to honour all that have served and the families who have stood beside them.

Remberance is not only a out looking back, it's about recognising the lasting impact of service.

For many ex-service men and women, returning home can bring unseen challenges, and for the families, understanding and healing continues long after the uniform is folded away.

Therapy offers a safe space to process, reconnect and discover strength.

If this day feels heavy, please know that help is here.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

⚠️ Trigger Warning: This post discusses su***de and cancer statistics in men. Please read with care and put your wellbei...
07/11/2025

⚠️ Trigger Warning: This post discusses su***de and cancer statistics in men. Please read with care and put your wellbeing first.⚠️

Here at FOFC we are joining the rest of the UK to support Movember. However we are not only providing this support for this month alone, but every month.
We are here to help grow awareness for men’s mental health.

So many men struggle in silence, but talking can save lives. Let's continue breaking the stigma and start conversations that go beyond one day.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

Placement Opportunity for Trainee Counsellors!We are very excited to announce we have been approved as a placement provi...
04/11/2025

Placement Opportunity for Trainee Counsellors!

We are very excited to announce we have been approved as a placement provider for Fife College!

Fight or Flight Club Psychotherapy is seeking trainee counsellors to complete their supervised client hours with our warm, pluralistic private practice in Kirkcaldy (KY2 6QJ).

What you'll gain:
Valuable experience seeing adult clients

Induction, mentoring, and team reflective discussions

Experience in a supportive private practice setting

Requirements include:
Readiness-to-practice, BACP student membership, own indemnity insurance & supervisor.

Please email info@fightorflightclub.co.uk with your CV or for more information

Checking in with yourself isn’t selfish, it’s self-awareness. Taking a few moments to notice how you’re feeling, thinkin...
16/10/2025

Checking in with yourself isn’t selfish, it’s self-awareness.

Taking a few moments to notice how you’re feeling, thinking, and behaving can help you catch stress before it builds up, make clearer decisions, and nurture emotional balance. Try doing a quick check-in when you wake up, before major tasks, or at the end of your day.
Your mind and body are always sending signals, so make sure to take some time regularly to listen.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

Your mental health matters every single day - not just today. From stress, burnout, and anxiety, to grief, loneliness or...
10/10/2025

Your mental health matters every single day - not just today.
From stress, burnout, and anxiety, to grief, loneliness or low self-esteem..struggles come in many forms. And you don't have to carry them alone.

Therapy provies a safe, supportive space to explore your feelings without judgement and build tools to cope with life's challenges.

Let's continue breaking the stigma and start conversations that go beyond one day.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

Therapy isn’t limited to one chapter of life.At every stage, we face unique challenges, from the uncertainties of young ...
09/10/2025

Therapy isn’t limited to one chapter of life.
At every stage, we face unique challenges, from the uncertainties of young adulthood to the pressures of career and burnout, to the process of rediscovering ourselves later in life.

Therapy is designed to meet you where you are, helping you navigate each phase with clarity, growth, and resilience.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

Starting therapy can bring up lots of questions and that's completely okay. Therapy is a space built for you. You deser...
04/10/2025

Starting therapy can bring up lots of questions and that's completely okay. Therapy is a space built for you.

You deserve to understand your therapy experience. From how sessions work to what to expect along the way, asking questions is part of taking care of yourself.

Swipe to see examples of valid questions that you can ask our therapists at anytime to help you feel grounded and supported.

Our therapists are here to provide you with support, not to judge.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

✨ Let’s bust some therapy myths together! ✨Swipe through to see what really happens in therapy (spoiler: it’s way more s...
02/10/2025

✨ Let’s bust some therapy myths together! ✨

Swipe through to see what really happens in therapy (spoiler: it’s way more supportive and practical than the movies make it seem 😉).

Therapy isn’t about judgment, it’s about working towards growth, gaining new helpful tools, and feeling understood.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

Address

Cluny Court, John Smith Business Park, Chapelton Drive
Kirkcaldy
KY26QJ

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