Fight or Flight Club Counselling and Therapy

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Kirkcaldy
Fight or Flight Club Counselling and Therapy

www.fightorflightclub.co.uk

10/01/2026

Welcome to Fight or Flight Club 🩷💚

06/01/2026

*Updates on Availability*

Kim - limited availability on a Friday afternoon, now opening up Saturday mornings

Cree - Tuesday mornings, Wednesday afternoon/Evening

Colin - Some availability on Monday during the day

Kenzie - Limited availability on a Thursday

The first appointment is always free to give you the opportunity to discuss what you're looking to get out of therapy, ask any questions you have and see if we are the right fit for you.

For January, we have opened these first appointments from 30 minutes to an hour.

We offer in person appointments in our Kirkcaldy premises, and online 🩷💚

05/01/2026

This January, we’re offering a one-hour consultation in a relaxed, supportive setting. It’s an opportunity to ask questions, talk about what’s been on your mind, and get a sense of what therapy could look like for you.
If you’ve been thinking about therapy, this consultation can be a low-pressure first step to learning more about the process and deciding whether it feels like the right fit.

02/01/2026

As we welcome in the New Year here at FOFC we want to acknowledge that this time can bring many different feelings. Whether you're feeling hopeful, uncertain, tired or somewhere in between, you're not alone.

These responses are common and understandable, not personal failings. When we begin to notice this, it can help reduce self-blame and help develop more self-compassion.

A gentle reminder from all of us at FOFC, you're allowed to move into this year at your own pace.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

23/12/2025

Cree created a great resource filled with grounding tools, burnout and nervous system care, overwhelm and boundaries, guided reflection, and crisis support numbers.

A resource originally built for clients but with the potential to help others, we decided to add it to our website resource collection.

Available free for download at:

fightorflightclub.co.uk/resources

We know the festive period can be difficult for so many of us, and for so many different reasons; family, loneliness, stress, overwhelm. Please take care of yourself this festive season and reach out for support when it's needed 💚🩷

19/12/2025

⚠️Trigger Warning: This post mentions addiction and what recovery can look like. Please read with care and put your wellbeing first.⚠️

Addiction isn’t a lack of willpower.
It’s a complex relationship between the brain, emotions, environment, and unmet needs.

For many people, substances or behaviors begin as a way to cope with stress, pain, trauma, or emotional overwhelm. Over time, the brain learns to rely on that relief, even when it starts to cause harm.

Recovery isn’t about “just stopping".
It’s about understanding why the addiction showed up and learning safer ways to cope.

If this resonates with you, know that support is out there for you.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

15/12/2025

Rest isn’t difficult because you’re doing it wrong.
It’s difficult because your nervous system learned to survive through staying alert, useful, or productive.

If slowing down feels uncomfortable, it doesn’t mean you should push harder, it means your body needs safety first before it can rest and recharge.

Did you know?
Rest can be introduced gently into your routine. In small, and predictable moments your body can begin to rest, through your own choice.

You don’t have to earn rest to deserve it.

Save this for carousel for when your body doesn’t want to slow down yet and for more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

10/12/2025

Your brain and body are always in conversation. Sometimes they are whispering and other times they are yelling.

When we learn how they connect, we gain new tools to regulate our stress, understand our emotions and to help feel a little bit more grounded.

If you've ever noticed how stress shows up in your stomach, in the way you breathe or a tightness in your shoulders, that's your mind and body connection at work.

Swipe along to learn some more on brain & body connection.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

07/12/2025

Prioritising your sleep hygiene is one of the simplest ways to support your mental, emotional, and physical wellbeing.
Did you know?
Good sleep isn’t just about how many hours you get, it’s about creating an environment and routine that help your mind and body fully unwind.

Here are a few gentle reminders to help you reset your nights:

• Keep a consistent schedule — aim to wake up and go to bed at the same time each day.
• Build a wind-down routine — dim the lights, stretch, read, or sip something warm to cue your body that rest is coming.
• Create a calm sleep space — cool, quiet, and clutter-free can make a big difference.
• Get natural daylight in the morning to support your internal clock, more so now that the evenings are getting darker earlier.

Better sleep doesn’t happen overnight, but small choices repeated daily can transform how rested you feel.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

01/12/2025

Feeling like you're faking it? You're not alone. Imposter syndrome is more common than most people think.

Swipe through to explore what imposter syndrome really is, how it makes us doubt ourselves and the small steps you can take to help shift that inner dialogue.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

29/11/2025

Take a moment for you. Stop by our therapy stall in Kirkcaldy Merkat for grounding tools, gentle guidance, and a safe space to breathe.

18/11/2025

When life feels overwhelming, diaphragmatic breathing helps your body remember it's safe and signals your nervous system to settle.

Here's how to make it part of your daily grounding routine.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

Address

Cluny Court, John Smith Business Park, Chapelton Drive
Kirkcaldy
KY26QJ

Website

http://www.fightorflightclub.co.uk/

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