Fight or Flight Club Psychotherapy

08/08/2025

✨UPDATE✨

Availability at FOFC

Cree currently has some availability on Tuesdays and Wednesdays (with limited evening availability) offering appointments in person at our Kirkcaldy office, as well as online

Kim's books are currently closed, with availability opening more after the summer holidays

Interested in therapy but don't know if it's right for you, or if we are the people to help?

Book a free 30-minute, no obligation consultation by emailing:
info@fightorflightclub.co.uk
Or visiting our website:
www.fightorflightclub.co.uk

04/08/2025

Wanting to progress in our lives is a natural drive we all share. Carl Rogers called this the actualising tendency, a drive we are all born with that pushes us towards growth and self discovery.

So what happens when we can't? What happens when life gets in the way and we are forced into a surviving not thriving way of living?

Goal orientated therapies can offer a different perspective. Breaking down what you want from life and how to make your goals achievable can reaffirm your belief in yourself, and make those goals seem a bit closer.

Goal orientated therapies are often shorter term. We can work with you to find an affordable session package, work within a time frame and reinspire belief in your future.

24/07/2025

Unfortunately we are making the difficult decision to rearrange our workshop due to unforeseen circumstances.

We will post new dates once we know when spaces are available for these.

We have contacted everyone who wished to attend to offer support and help where we can.

Please keep an eye on our social media pages and website for updates about these, or drop us an email at: info@fightorflightclub.co.uk for more information.

23/07/2025

Hello everyone, my name's Kim, I'm the CEO and founder of Fight or Flight Club Psychotherapy. I'm a pluralistic practitioner and a registered member of the BACP. 

I built FOFC with something a little different in mind.

In my personal life, I am also a UEFA C football coach and I love it. I started with a men's mental health team and I realised community education was a massive lifeline for so many.

As well as offering individual appointments, I wanted to make that community understanding bigger. I hope to combine my football and psychotherapy knowledge to create a mental and physical wellbeing programme in the future, as well as running workshops and talks. 

FOFC was built to be accessible, understanding, non judgemental and SAFE. A place where someone understood the complexities of life and how we can be impacted by them. 

I have huge plans for FOFC and I hope we can build it together. A safe space for the community, and an education hub to help families and individuals within that community.

18/07/2025

Hi everyone! I’m Cree, one of the pluralistic psychotherapist here at Fight or Flight Club Psychotherapy and a registered member of the BACP. I'm passionate about supporting people through life's challenges, and helping build resilience, insight and self-compassion.

Every person is different, and so is every path to healing. In therapy, we will collaborate together to find approaches that resonate with you — drawing from different methods, techniques, and traditions to support your unique needs, goals, and values.

Whether you're looking to explore your past, manage anxiety, navigate a life change, or just have a space to breathe and reflect — I am here to support you through it.

My background includes volunteering with Shout the crisis textline service, where I supported people navigating moments of crisis, distress, and uncertainty. This experience deepened my belief that there is no one-size-fits-all in mental health support — and that your voice matters.

I will offer a supportive space where we can explore what’s important to you, whether that’s through talking therapy, creative tools, or simply holding space together.

🗓 Available for sessions on Tuesdays & Wednesdays
📍 Both in-person and Online
🌱 Open to everyone from all walks of life, including those new to therapy.

If you’re curious about starting therapy, feel free to reach out for a 30 minute free informal chat — no pressure, just conversation.

📩 Send us a message or email info@fightorflightclub.co.uk to learn more or book a session.

15/07/2025

We have been blown away by the response to the free workshop event on the 29th of July. We have had a lot of enquiries and questions and there is now even more limited availability.

Our workshop will focus on depression and anxiety in teens and young people, we will look at how it can impact lives, how to approach these conversations with a young person, how to support them and who to turn to when things get difficult. Part of our workshop will look at local support and how to access it, as well as free resources.

Reminder:
Where: Regus Kirkcaldy
When: Tuesday 29th July, 6-8pm

We may be a private practice but our mission is better mental wellbeing in the community, that's why we built FOFC.

10/07/2025

Watching your teen or young person grapple with anxiety or depression can feel isolating for parents. Our upcoming workshop on Tuesday, 29th July offers a supportive space to understand these struggles better and learn effective ways to connect with and support your child.

Equip yourself with knowledge and strategies to understand what they might be going through, and how to help.

What: Workshop on Anxiety and Depression in young people

Where: Regus, Kirkcaldy

When: Tuesday 29th July, 6-8pm

Other info: For parents who would like to attend but may have issues around childcare, we have space (and snacks) for your little ones too.

There is a very limited number of spaces, the room we have rented for this workshop will only seat 12 people. Please only register an interest if you can attend

Register your interest or find out more by emailing: info@fightorflightclub.co.uk

03/07/2025

To our incredible NHS staff and first responders:

Your unwavering dedication, resilience, and compassion hasn't gone unnoticed and after witnessing what demand you experience daily we would like to offer a gesture of gratitude, by offering a reduced rate on our sessions to all NHS staff and emergency responders.

This comes from a deeply personal place — having recently spent time in hospital and seeing firsthand the extraordinary care and pressure you carry every day.

If you’re feeling stretched, overwhelmed, or just need a safe space to talk — this is for you.
Allow us to offer this as a small thank you for the incredible work you do for us.

(ID will be required to access this discount.
Any question you have, please get in touch with us)

23/06/2025

🧠💬 Let's Talk Mental Health – Together.

At Fight Or Flight Club Psychotherapy, we’re more than therapists — we’re part of this community. And one thing we care deeply about is supporting families and individuals through open, honest, and accessible mental health education. 💛

We’re currently developing a FREE workshop for parents, carers, and guardians of children and teens who are struggling with their mental health.

We've had requests for workshop sessions on:

• Self-harm

• Addiction

• Su***de

• Anxiety

👉 We want to hear directly from you!
What topics would make the biggest difference to you, your family, or someone you know?

If you live in Kirkcaldy or within Fife and have ideas, questions or just want to share your thoughts — please drop us a message, we are here to listen and let’s shape something meaningful together.

16/06/2025

We know not everyone can fit in with that 9-5, Monday-Friday life, which is why we offer evening and weekend appointments.

Whether it's work, kids, or any other barrier which stops you accessing therapy, we are here to work with you to find the right balance.

In person at our Kirkcaldy office and online appointments can be offered.

06/06/2025

We are so excited to work with such wonderful people! Regus has made us feel very welcome and supported 🩷💚

🌟 Client Spotlight: Welcoming Fight or Flight Club Psychotherapy to Regus Kirkcaldy! 🧠💬

We’re thrilled to welcome our newest client to the Regus Kirkcaldy community!

They’ve just moved into their beautifully transformed office space, now the perfect environment for their incredible work in mental health and wellbeing. 🛋🌱

Kimberley offers:

✨ One-to-one therapy sessions
📚 Educational outreach programs
🧘 Mental health and wellness workshops

Their calming, confidential space is designed to help individuals and communities thrive. We’re proud to support such an important mission and can’t wait to see the positive impact they’ll make. You can get more information over on the website https://fightorflightclub.co.uk or Facebook Fight or Flight Club Psychotherapy

Welcome to the Regus family, Kimberley!