Fight or Flight Club Psychotherapy

26/08/2025

Our online resources are available for download with no sign up and no cost.

We have some you can work through, some that offer explanations of how we are feeling, and some offer information like our crisis services poster.

We hope to continue to add to these, and they will always be available for download completely free.

For more information or to view our resources, please visit our website:

www.fightorflightclub.co.uk

26/08/2025

Hey everyone, I'm Colin

I work from a pluralistic and collaborative approach, tailoring therapy to your unique needs and preferences. I draw on psychodynamic, cognitive behavioural, and humanistic models. I adapt our work together so it feels meaningful and effective for you. I see therapy as a partnership, you are the expert in your own life and I bring my knowledge to walk alongside you.

I offer a calm, confidential space to explore challenges such as stress, anxiety, trauma, grief, loss, low self-worth, and addictive behaviours, as well as personal development and finding meaning. My style is flexible and responsive whether reflective, structured, creative, or insight-based, we’ll find together what feels most helpful. At the heart of my practice is trust, respect, and openness, creating a safe space for growth and change.

Your journey, your pace, your way.

26/08/2025

📢 Free Resources Alert 📢

Mental health support should be accessible to everyone. That's why we've created a new library of free therapeutic resources on our website 💻

Whether you're navigating stress, anxiety, or just looking for some grounding exercises, these tools are here for you—no strings attached ✨

https://fightorflightclub.co.uk/resources

25/08/2025

Routines bring a sense of balance, calm, and clarity. Start with one small win today — whether it’s a walk, journaling, or even just pausing to breathe

13/08/2025

✨UPDATE✨

Social media is a great tool for letting people know who we are and what we do, but we want to do more.

Over the next week we will be removing old posts and updating our page, please keep an eye out for the changes 👀

08/08/2025

✨UPDATE✨

Availability at FOFC

Cree currently has some availability on Tuesdays and Wednesdays (with limited evening availability) offering appointments in person at our Kirkcaldy office, as well as online

Kim's books are currently closed, with availability opening more after the summer holidays

Interested in therapy but don't know if it's right for you, or if we are the people to help?

Book a free 30-minute, no obligation consultation by emailing:
info@fightorflightclub.co.uk
Or visiting our website:
www.fightorflightclub.co.uk

23/07/2025

Hello everyone, my name's Kim, I'm the CEO and founder of Fight or Flight Club Psychotherapy. I'm a pluralistic practitioner and a registered member of the BACP. 

I built FOFC with something a little different in mind.

In my personal life, I am also a UEFA C football coach and I love it. I started with a men's mental health team and I realised community education was a massive lifeline for so many.

As well as offering individual appointments, I wanted to make that community understanding bigger. I hope to combine my football and psychotherapy knowledge to create a mental and physical wellbeing programme in the future, as well as running workshops and talks. 

FOFC was built to be accessible, understanding, non judgemental and SAFE. A place where someone understood the complexities of life and how we can be impacted by them. 

I have huge plans for FOFC and I hope we can build it together. A safe space for the community, and an education hub to help families and individuals within that community.

18/07/2025

Hi everyone! I’m Cree, one of the pluralistic psychotherapist here at Fight or Flight Club Psychotherapy and a registered member of the BACP. I'm passionate about supporting people through life's challenges, and helping build resilience, insight and self-compassion.

Every person is different, and so is every path to healing. In therapy, we will collaborate together to find approaches that resonate with you — drawing from different methods, techniques, and traditions to support your unique needs, goals, and values.

Whether you're looking to explore your past, manage anxiety, navigate a life change, or just have a space to breathe and reflect — I am here to support you through it.

My background includes volunteering with Shout the crisis textline service, where I supported people navigating moments of crisis, distress, and uncertainty. This experience deepened my belief that there is no one-size-fits-all in mental health support — and that your voice matters.

I will offer a supportive space where we can explore what’s important to you, whether that’s through talking therapy, creative tools, or simply holding space together.

🗓 Available for sessions on Tuesdays & Wednesdays
📍 Both in-person and Online
🌱 Open to everyone from all walks of life, including those new to therapy.

If you’re curious about starting therapy, feel free to reach out for a 30 minute free informal chat — no pressure, just conversation.

📩 Send us a message or email info@fightorflightclub.co.uk to learn more or book a session.

06/06/2025

We are so excited to work with such wonderful people! Regus has made us feel very welcome and supported 🩷💚

🌟 Client Spotlight: Welcoming Fight or Flight Club Psychotherapy to Regus Kirkcaldy! 🧠💬

We’re thrilled to welcome our newest client to the Regus Kirkcaldy community!

They’ve just moved into their beautifully transformed office space, now the perfect environment for their incredible work in mental health and wellbeing. 🛋🌱

Kimberley offers:

✨ One-to-one therapy sessions
📚 Educational outreach programs
🧘 Mental health and wellness workshops

Their calming, confidential space is designed to help individuals and communities thrive. We’re proud to support such an important mission and can’t wait to see the positive impact they’ll make. You can get more information over on the website https://fightorflightclub.co.uk or Facebook Fight or Flight Club Psychotherapy

Welcome to the Regus family, Kimberley!

02/06/2025

Our office space is painted!

A lot of late nights but we have finally got it to where we want it

Furnishings next 🎉

28/05/2025

How it started vs how it's going!

Still a few nights of painting left but we're so excited about how it's looking 🩷💚

The last wall getting painted tonight!

26/05/2025

Still got another wall to paint but our first pieces of furniture are in!

We can't wait to transform our little office space into a warm and welcoming room 💚🩷