The Secret Garden Rooms

01/08/2025

Let’s Talk About the C-Section “Overhang” 👇

If you’ve had a C-section and noticed a “shelf” or overhang at your scar site, you’re not alone—and it’s not your fault. 💛

Here’s what’s actually going on:

🧬 Scar Tissue & Adhesions
After a C-section, your body forms scar tissue to heal the incision. But that healing doesn’t just happen at the skin—it goes through multiple layers: fat, fascia, muscle, and the uterus.

Sometimes, this scar tissue can stick (called adhesions) to surrounding tissues, pulling everything tight and causing that “shelf” or overhang just above your scar.

💥 It’s not just about fat or skin—it’s how your body has healed internally.

✨ Enter Scar Massage
Gentle scar massage can help:
✔️ Break down adhesions
✔️ Improve blood flow
✔️ Increase mobility in the tissue
✔️ Reduce the tight, puckered look of the scar
✔️ Help flatten the overhang over time

Scar massage is safe to begin after 8 weeks—so long as no infections or complications are present.

👉 If you’re struggling with your scar or how your body looks post-op, know that healing takes time—and support is out there.

💬 Have you tried scar massage? What helped your healing journey most?

30/07/2025

Thank you so much to everyone who takes the time to write a review 💕 it means the world to us 🌍✨

| The Secret Garden Rooms | Kirkcaldy Massage Fife, Facial Fife, Massage and Cancer, Pregnancy massage, Lymphatic massage, Sports massage. Wellbeing massage

25/07/2025

✨✨We’re offering 4 scar therapy sessions for just £220! That’s a fantastic saving of £40! 🎉 Whether it’s from surgery, burns, or other skin imperfections, our expert treatments can help you achieve a more comfortable, integrated scar. Remember, scars must be 8 weeks or older to qualify for this offer.

💌 To book, simply email us and secure your spot today

👉 Tag a friend who needs to hear about this! 💖

21/07/2025

✨Training Update: Since I began my maternity leave, I’ve received a consistent flow of inquiries about training opportunities, which has only increased with my return in August.

However, the current venue we’re using is no longer ideal for hosting training sessions for various reasons. I also misjudged how much time a small baby would require (I know, shocker 🤪). While I’m not one to insist on perfection before launching, I do believe in the importance of the right timing, and at the moment, it doesn’t feel like the right time for me to kick off the training courses again. I’m eager to re-enter the working world, but my main focus is finding a balance between my professional life and being present for Alex.

Training will certainly become a part of my life again when the moment is right—just not right now. A heartfelt thank you to everyone who has reached out and expressed interest; I will keep you updated when I’m ready to move forward 🙏❤️

16/07/2025

🌿This month with our new brand partner - Slow Ageing. We have three wonderful new treatment additions, our Skin'ergy lift facial, Skin'ergy Full Body massage and our Skin'ergy back brightener and lift facial.

We are offering 15% off these new treatments for the month of July. There are only a few spaces remaining to take advantage of this offer.

11/07/2025

✍️Our consultations have officially gone digital! 📲✨ This means you can now fill out your consultation card online or access your form through your account before your appointment. 📝

But remember, if you don't complete it in advance, we can still help you fill it out during your visit—though it might cut into that precious treatment time you’ve been looking forward to!

Why wait? Get ahead of the game and maximize your appointment! 💪

06/07/2025

🚨 Important Update! 🚨

We want to take a moment to thank you for being a part of our community! 💖 Due to rising costs, we’ve had to make the tough decision to increase some of our prices for certain services. But don’t worry, we’ve worked hard to keep these adjustments to a minimum to ensure you still receive the best value. ✨

Please review our new menu on our brand new booking system to check if your treatment will be affected.

Your understanding and support mean the world to us! We’re committed to providing you with the best service and quality. If you have any questions or feedback, please drop a comment below! 👇

Thank you for being with us!

04/07/2025

🚨 Big News Alert! 🚨 Our booking system will be offline today as we put the finishing touches on exciting upgrades! 🌟

Get ready for a smoother experience with tons of new features, including:
✅ More payment options
✅ Block booking discounts
✅ Group bookings ..and so much more! 🙌

We truly appreciate your patience and understanding during this transition. Trust us, it’ll be worth the wait! 💙

02/07/2025

🎁 Exciting Changes Ahead! 🎉

We’re currently upgrading our online system to make your booking experience smoother than ever! 🚀 During this time, our gift vouchers will be temporarily unavailable. But don’t worry! We’ll be back with a fresh look and improved features by the evening of Friday, July 4th. ✨

Once our new vouchers are live, they’ll be delivered instantly to your email, making it easier than ever to share the perfect gift! 💌

Stay tuned for updates ✨

27/06/2025

Last weekend I celebrated my 40th birthday and to make it even more memorable, James proposed to me—with Alexander in on the surprise! Check out the slide to see how he played a part in this beautiful moment! And yes, my ring perfectly matches my work vibe 😂—he truly knows me so well 💚

10 years ago I was living on a boat in Scandinavia and a whole lot has happened in this decade 😬 Turning 40 has prompted me to take stock of my life, and one standout realization is that I've been a massage therapist for more than half of my life now 😱

Like many in our field, school was a challenge for me. Being dyslexic made it tough to excel in anything that wasn’t hands-on. I left school at 16 and worked as a professional horse rider. After a bad accident, I wasn’t able to ride while I healed, and so enrolled into a beauty/massage course for “something to do”

What started as a temporary solution ignited a passion that has taken me around the globe multiple times. I’ve had the privilege of working as a therapist on luxury yachts, planes, private residences, trained and managed spas worldwide. I’ve always viewed my dyslexia as a superpower rather than a setback.

I couldn’t be more grateful to have a career that I truly adore, alongside a team that shares that same enthusiasm. Anyway, can’t believe I’m 40 and I have been so lucky to have had a job I still love as much now as I did 20 years ago. Thank you so much for being a part of all of our journeys ✨

# 💍

25/06/2025

🌟 Exciting news ahead! 🌟 This week, we wrapped up an amazing training session with Alex from , and we can't wait to share what’s coming! 🎉

Get ready to experience not only the stunning products but also some beautiful new treatment additions launching this July 💆‍♂️ Your skincare routine is about to get a major upgrade. 🧖‍♀️✨

Stay tuned for some exclusive introductory offers that you won't want to miss!

23/06/2025

✨ Are you confused about lymphatic drainage and what it should feel like? 🤔 You’re not alone! Many people wonder if it will hurt or leave marks. The truth is, lymphatic drainage should never be painful! 💆‍♀️💧

If you're feeling bruised or sore after a session, it could mean the technique wasn't applied correctly. Lymphatic drainage is designed to encourage a gentle, soothing flow, promoting healing without discomfort. Experiencing pain or bruising can cause your body to trigger an inflammatory response, potentially leading to increased fluid retention, which is counterproductive to our goals. Remember, the goal is to reduce inflammation, not create it! 🌿

Have you experienced lymphatic drainage? Share your thoughts in the comments below! 👇💬