The Secret Garden Rooms

24/11/2025

💧✨ Let’s talk about K-Tape & Lymphatic Drainage! ✨💧

Did you know that kinesiology tape isn’t just for athletes? It can actually be a gentle and effective tool for supporting your body’s natural lymphatic flow! 🙌

When applied correctly, K-Tape helps to:
💦 Reduce swelling and inflammation
🌿 Improve lymphatic circulation
😌 Ease discomfort and promote recovery
💫 Aid in treating fibrosis or seromas

It works by lifting the skin slightly, creating space for lymph fluid to move and drain more freely — helping your body feel lighter, less puffy, and more balanced. 💚

Always make sure your tape is applied by someone trained in lymphatic taping for the best (and safest!) results- Like us at The Secret Garden Rooms 😉

💚 *Patch test required

21/11/2025

✨ Can I have a lymphatic drainage massage while I’m pregnant? ✨

We get this question all the time — and the short answer is yes, you absolutely can! 🤰💛

Lymphatic drainage can be such a beautiful, gentle way to support your body during pregnancy. It helps ease swelling in your legs, ankles, and hands, reduces that “puffy” feeling, and encourages healthy circulation — all while helping you feel a little lighter and more relaxed. 🌿

That said, we always recommend checking in with your doctor or midwife first, and making sure your therapist is trained in prenatal massage (we always tailor the session to make sure everything is 100% safe in positioning and comfortable). 💆‍♀️✨

It’s one of our favourite ways to help mums-to-be feel calm, nurtured, and supported through all the changes their bodies are going through. 💛

Have you tried lymphatic drainage before pregnancy or during? I’d love to hear your experience below 👇

17/11/2025

✨ Cozy corners, calm vibes ✨

13/11/2025

Business Gateway have been pivotal in growing our business, the support they have offered has always been outstanding ❤️

💆‍♀️ Fife Business Wins National Award!

Congratulations to , recently crowned Massage Therapy Clinic of the Year in Scotland!

Since opening, the team has been dedicated to delivering compassionate, specialist care - from oncology and lymphatic therapies to post-surgery recovery and scar treatment - supporting every client’s health and wellbeing journey.

A fantastic achievement for a business built on care, expertise, and heart.
Find out more at https://7be40764.flowpaper.com/fbmupdate21stOct2025/Business-Briefs.html

12/11/2025

Post-op recovery made smoother 💆‍♀️✨ Our specialised lymphatic drainage treatments help reduce swelling, improve healing, and enhance your surgical results — because every recovery deserves expert care. Natasha smashes it every time 💚

07/11/2025

✨ Massage Therapist Superstar Wanted! We’re Hiring ✨

The Secret Garden Rooms is looking for an experienced Massage Therapist to join our team. If you’re passionate about wellness, love creating memorable client experiences, and want to work in a supportive, nurturing environment – we’d love to hear from you! 🌿💆‍♀️

What we offer:
⭐️ Training opportunities in a range of lymphatic and oncology services
⭐️ An established client base waiting for you
⭐️ Employed position with generous perks
⭐️ Flexible working hours- 4 days including 1 weekend day

What we’re looking for:
⭐️ Recognised massage qualification (minimum Level 3)
⭐️ Spa experience preferred
⭐️ Training in therapies such as aromatherapy, Swedish, deep tissue, hot stones, pregnancy, oncology, bamboo, Balinese, facial massage
⭐️ Exceptional customer service and attention to detail
⭐️ A passion for making people feel good & going above and beyond for clients
⭐️ Ability to work independently and manage your own time
⭐️ Commitment to keeping client records up to date

📧 Interested? Send your CV to thesecretgardenrooms@outlook.com

Come and be part of a place where calm, care, and wellbeing are at the heart of everything we do. 🌸

05/11/2025

🚫 Myth: Massage is just for pampering.
✅ Truth: Massage therapy supports immune function, reduces inflammation, boosts circulation, and relieves chronic tension.
You deserve to feel well, not just relaxed. 🌸

31/10/2025

🎃 No tricks, just treats… and a little relaxation magic here✨💆‍♀️

29/10/2025

✨ Sorry & a Huge Thank You ✨

I can’t believe it’s been almost 3 months since I came back to work! It’s been a real juggle trying to balance being a mum and running the business — some days it’s felt like spinning way too many plates. The first few weeks were especially tough… leaving a teary baby in the mornings, re-finding my feet at work and where I fit back into everything, breastfeeding/pumping, PP anxiety and dealing with a tricky situation with an ex staff member all at once. Honestly, its felt like survival mode.

I know I’ve made mistakes along the way — slower replies, mix-ups, and not being as on-the-ball as I’d like. So if I’ve let you down, I’m truly sorry 💛

But here’s the good bit… things are finally starting to feel brighter again! And I couldn’t have done it without you — our amazing clients who’ve stuck by me — and of course, my dream team Hollie & Natasha (you are incredible and I couldn’t do it without you🫶). We’re hoping to welcome someone new to the team soon to support you all further and open up some more availability, but we will wait as long as it takes to find the right person.

I just want you all to know that you’re never “just clients” to me. I really do care about making your experience the best it can be. Thank you for your patience, kindness, and support as I’m finding my feet again.

Love,
Carol Anne (& baby Alex)

26/10/2025

✨🎄 Christmas is coming! 🎄✨

The holiday season is one of our busiest times of the year, and we can’t wait to celebrate with you. 💫

🎅 Our holiday hours are limited this year while our team take a well deserved break 🥂

To make sure you don’t miss out, we recommend booking ahead — spots are filling up fast! 🎁

👉 Book now to avoid disappointment!

22/10/2025

I’ll never forget one of my first treatments when I reopened after Covid. My client became emotional as soon as I touched her hand. She realised just how much she’d missed those little everyday connections.

Even though she had her family around, she missed the hugs, the light touches, simply being near others.

These days, with online shopping, self-service everything, and digital banking, it’s easy to avoid human contact without even noticing it.

That’s why touch therapies matter so much. Touch isn’t just comforting — it’s essential. It calms the nervous system, boosts oxytocin (the “feel-good” hormone), and lowers stress.

Now, more than ever, touch is medicine. 💛✨