What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 6pm Saturday 9:30am - 3pm Sunday 9:30am - 3pm

The Secret Garden Rooms

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United Kingdom
Kirkcaldy
The Secret Garden Rooms

Massage therapist. Based in Kirkcaldy, Fife. Specialising in lymphatic and oncology care. Massage therapy clinic of the year Scotland 2023/24/25
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16/01/2026

✨ Preparing for surgery? 🤍

Post-operative lymphatic drainage can be an important part of your recovery journey, helping to support swelling, healing, and overall comfort.

To avoid disappointment, we recommend booking your post-op MLD sessions in advance, as spaces can be limited.

Thoughtful planning = smoother recovery ✨

14/01/2026

✨ Gift Vouchers Update ✨

While gift vouchers can be a lovely idea, we’ve unfortunately experienced ongoing issues with expired vouchers and appointments attended without proof of purchase.

To protect our wellbeing, keep things running smoothly, and ensure the best possible experience for everyone, we’ve made the decision to no longer offer gift vouchers going forward.

This also allows us to keep availability open for our regular clients, so we can continue giving them the care and attention they deserve 💕

If you still have a voucher to redeem, we are looking forward to meeting you ❤️

You can still gift a treatment by booking a specific day and time that works best ✨

Thank you so much for your understanding and continued support 🤍

12/01/2026

💛 January Check-In 💛

January can feel heavy. The days are shorter, routines shift, and many people experience a post-holiday dip in energy or mood. If you’re feeling a little low, you’re not alone.

One gentle way to support your mental and emotional wellbeing is through daily gratitude. Taking a moment each day to acknowledge even the smallest positives, warm tea, a deep breath, a kind message can help shift perspective and create moments of calm and balance.

Gratitude doesn’t mean ignoring challenges; it simply invites awareness of what’s still supporting you, even on harder days.

Be kind to yourself this month. Small, intentional practices can make a meaningful difference 🌿

11/01/2026

Green flags in a lymphatic therapist 🌿

✨ Focused breathing to support nervous system regulation, increase circulation and the pump in lymphatic fluid
✨ Warms up the Big 6 always, even if only working one area.
✨ Uses little to no product, pumping and stretch movements- not effleurage
✨ Starts proximal to the lymph nodes first
✨ Never uses firm pressure
✨ Adapts the treatment to your body, can think critically and not working from a routine
✨ Offers thoughtful, comprehensive aftercare

If your therapist checks these boxes, you’re in good hands.
If you’re searching, now you know what to look for. 💚

Save this for your next session & share with someone curious about lymphatic work.

10/01/2026

We’re introducing Memberships 🌿

At The Secret Garden Rooms, we believe wellbeing works best with consistency, care, and trust ❤️
Our new memberships are designed to support your ongoing treatment needs while offering gentle savings and exclusive benefits.

✨ One treatment per month
✨ 10% off additional treatments
✨ 15% off retail
✨ Book 3 months in advance
✨ Monthly direct debit

Perfect for lymphatic care, lymphoedema support, or simply prioritising your wellbeing 🤍
📩 View our website for full details

We have a limited number of memberships to offer, then we will move to a waitlist option.

08/01/2026

💙 Why am I hosting a lipoedema event? 💙

Time and time again, we hear the same stories from women living with lipoedema — being dismissed, shamed, and even gaslit while trying to get answers. Too often, the condition is misunderstood, misdiagnosed, or written off as obesity or being overweight.

Even after receiving a diagnosis, so many are left to figure things out alone — scouring the internet, piecing together information, and trying to manage a condition with very little guidance or support. The result? Isolation, frustration, and a feeling of being completely unheard.

This is why I wanted to host this event.
To bring people together.
To create a community, a village, where we can lift each other up, share knowledge, and feel less alone.To become better informed about the support that does exist and to remind each other we’re not alone.

If this resonates with you, I would love for you to join us on 31st January 💫

💬💙

05/01/2026

✨ Where Does Lymph Go After It’s Been Drained? ✨
If you’ve ever had a lymphatic drainage treatment, you might wonder… where does all that lymph actually go?

Think of your lymphatic system as your body’s internal clean-up crew. During a drainage session, we help move stagnant lymph toward the areas where your body can naturally process and eliminate it.

💧 So where does it go?
After it’s been guided through the lymphatic pathways, the fluid is transported to the lymph nodes, where it’s filtered. From there, it enters the bloodstream through two major ducts, the thoracic duct and the right lymphatic duct.

Once it joins the bloodstream, your body does the rest:
✔️ excess fluid is processed by the kidneys
✔️ waste is removed
✔️ and everything is eliminated the same way your body normally detoxifies — through urination and natural metabolic processes

It’s gentle, natural, and part of how your body keeps itself balanced. 💚

If you’re curious about how lymphatic drainage can help you feel lighter, less puffy, and more energized, feel free to ask! ✨

04/01/2026

✨ A small increase to prices in 2026 ✨

We want to share a quick update with you. Due to recent increases in VAT, rent, staffing costs, and general operating expenses, we will be making a small adjustment to our prices.

This change helps us continue providing the high standard of care and service you know and trust. We are truly grateful for your support and understanding, it means more to us than we can say.

If you have already booked an appointment, this will remain at the old price, all new and future bookings will be at the increased rate.

A new membership option will be be available soon, more details to follow 👀

Thank you for being part of our community 💛

If you have any questions, please don’t hesitate to reach out ✨

01/01/2026

✨🌿 Happy New Year from The Secret Garden Rooms! 🌿✨

Thank you to all our wonderful clients for filling our space with joy and beautiful moments this past year. We’re so grateful for your support and can’t wait to welcome you back in 2026. 💚

Wishing you a year full of love, growth, and unforgettable memories. Cheers to new beginnings! 🥂✨

30/12/2025

✨ Scar Therapy Transformation ✨

Incredible progress after just 4 sessions of targeted scar therapy.
Every scar tells a story — but it doesn’t have to define your skin’s future. 💛

Benefits of this treatment include:
• Improving scar texture and mobility
• Softening tight or raised areas
• Reducing discomfort or sensitivity
• Enhancing overall skin appearance
• Supporting healthy tissue regeneration

Everyone’s healing journey is unique, so results may vary from person to person — but with consistent care, real change is possible. 💫

28/12/2025

🎄✨ Congratulations if you were gifted one of our vouchers! ✨🎄
You can now book your gift-voucher appointments online through our booking system! 💻💆‍♀️

When booking, the system will ask for a card to secure your appointment — don’t worry, it won’t be charged unless you cancel within 48 hours or don’t show up.

Just bring your voucher to your appointment and your therapist will redeem it as payment or part-payment. Simple! 💖

🎁 Gift vouchers are valid for 12 months (no extensions), so be sure to book in when you’re ready.
If you have any questions at all, we’re always here to help! 💬

Address

1 Begg Road
Kirkcaldy
KY26HD

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 6pm
Saturday	9:30am - 3pm
Sunday	9:30am - 3pm

Website

http://www.thesecretgardenrooms.com/

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