Scott Robertson Bodywork

Scott Robertson Bodywork Body maintenance and repair

23/09/2025

Summer sessions are over until next year! It’s time to fire up the heat in the treatment room 🔥

I’m now on holiday but before I go I’ll share some therapy bants… 😎WARNING ‼️ Some practitioners won’t find this humerus...
29/08/2025

I’m now on holiday but before I go I’ll share some therapy bants… 😎

WARNING ‼️ Some practitioners won’t find this humerus 🦴

How many chiropractors does it take to change a lightbulb?

Just one but it’ll take 100 visits!

Actually, a chiro can’t change a lightbulb! They’ll crack it!

Did you hear about the GP who helped a patient with back pain?

No? Neither did I

Did you hear about the guy who went for physiotherapy with pain in both arms?

Unfortunately the exercises didn’t help, but afterwards he started a brilliant Village People tribute band!

WHY IS SRB CUPPING DIFFERENT?1️⃣ Cups are always placed on specific points even when using multiple units. Random cuppin...
20/08/2025

WHY IS SRB CUPPING DIFFERENT?

1️⃣ Cups are always placed on specific points even when using multiple units.

Random cupping is not remedial!

2️⃣ Cups are not used with oil for gliding across the body.

This is the cupping equivalent of effleurage so it’s less suited to a remedial therapy.

3️⃣ Cups are used as part of a healing system.

My treatments are a blend of various techniques and often include cupping. It’s all delivered in a structured way to get results!

4️⃣ You won’t hear me using words like blood flow, stagnation, toxins, oxygen or nutrients.

This isn’t how it works for pain relief!

When choosing a cupping therapist based on their social media content, ask them why they cup in that way!

If random cupping is what you’re looking for, then save some money and buy a cheap cupping set online. Now ask your kid to ‘go nuts’ on your back! 🙃

ICE BATHS AND COLD WATER THERAPY Sharon and I spent a couple of days in St Fillans, next to Loch Earn, this week. If you...
08/08/2025

ICE BATHS AND COLD WATER THERAPY

Sharon and I spent a couple of days in St Fillans, next to Loch Earn, this week. If you’ve been there, you may have seen the mirror man sculpture in the water.

It serves as a visual representation of the connection between humanity and nature, and it reminded me of the real reason why people love to swim or take a dip outdoors.

Some of my fitness clients have been saying for a while that I should share my opinion on ice baths and why their experience of slow recovery was likely linked to ice bathing…

Social media and google searches are full of contradiction, meaning we have to disregard what we believe is nonsense, and keep what makes the most sense to us. Our opinions are formed through personal experiences, beliefs and other influences, so please bear this in mind when reading this post. I hope it helps…

I’ve actually resisted posting about this for a while, but like any fad, ice bathing is now becoming less fashionable, so it’s probably safer to share my thoughts now without people throwing their toys out of their pram about it! I suppose we’ll soon find out! 🧸

To me, the philosophy behind cold water plunging has always been flawed.
‘Evidence’ from ‘research’ is a bit on the weak side…

The most robust studies carried out by universities suggests that if there’s the smallest possibility we can benefit from it, then dippers need to be submerged for at least 15 minutes. In addition, temperatures would have to be much colder than what can be achieved from mixing chlorinated tap water and a bag of ice from Aldi! Even if this was possible, it would potentially mean other health risks…

Frostbite, hypothermia or cardiac arrest for example! 🥶 It’s the reason why the average cryotherapy session is only 3 minutes ⏱️

If you really want some health benefits from cold water, then jump in the sea and enjoy the healing power of nature. The Firth of Forth is right on our doorstep and has no admission fee! 🆓

Ice bath enthusiasts and cold water dippers will likely disagree with my opinion, and they’ll probably say how amazing they feel afterwards.

I’m sure they do, because when I swim in the sea or a loch, I love it and it makes me feel great! That euphoric feeling that we get from cold water plunges comes from stimulating the vagus nerve in cold temperatures. So in the interest of good mental health, then yeah, give it a go!

If you can’t be bothered with all the effort but still want to experience the benefits, then apply an ice pack to the neck and chest for a few minutes or go for a long cold shower.

In terms of recovery from aches and pains for fitness or sports people, then no, it makes no sense!

How do I know this? Have I carried out any research?

I haven’t, but experience and common sense is enough!

Consider any material that we come across in everyday life… metal, wood and plastic for example. These materials contract when they’re cold and expand when they’re hot!

Muscles and tendons behave in exactly the same way. It’s the reason why older people with both osteoarthritis, and a large disposable income, go to the Canary Islands in the winter, ☀️ because cold weather worsens the pain from their dengerative condition!

Muscles and tendons tighten in the cold, and the fluid that lubricates the joints thickens causing stiffness and discomfort for anyone whether they have arthritis or not! Jump in an ice bath and you’re now creating those exact conditions!

New research suggests that icing actually slows down recovery, and the guy who came up with the RICE theory back in the seventies has now said he made a mistake… oops! 😬

I would go a step further by suggesting that not only does it slow it down, but it actually contributes to pain by causing muscle contraction for sports and gym people who are already over-tight from the nature of their fitness lifestyles.

Heat is always the way to go as a contributor of your recovery, and I hear that even lumi pod are now manufacturing garden saunas as trends start to shift.

I’m a supporter of choice, so if you believe that jumping in your wheelie bin full of icy cold water is a great idea then don’t let me put you off because some people believe that it’s a real thing!
🧠 🧽

I do know this much… I’ve helped more than enough fitness people in pain and discomfort who are also ice bathers! Before receiving manual therapy they opted for ice baths as part of their recovery, only to find out they were getting worse!

Before purchasing an ice tub you may want to consider, is it really a magical therapeutic experience or is it just clever marketing??

Nature has no marketing strategy. It’s available at no cost for everyone and Scotland does it better than anywhere…

So it doesn’t really matter if it benefits our mental health for either physiological reasons or simply because we can swim outdoors in one of the most beautiful countries in the world 🏴󠁧󠁢󠁳󠁣󠁴󠁿

24/07/2025

Summer sessions 😎

Garden therapies in Denmark🪴 🇩🇰
18/07/2025

Garden therapies in Denmark
🪴 🇩🇰

NECK PAINIt’s no secret that I’m not a believer of spinal manipulation. If you’ve read my previous posts then you’ll kno...
03/07/2025

NECK PAIN

It’s no secret that I’m not a believer of spinal manipulation. If you’ve read my previous posts then you’ll know why. It may temporarily decompress the spine, but in the main the forced cracking is nothing more than a placebo effect.

I’ve been shown how to ‘crack necks’ in a learning environment, and do you know how many times I’ve used it?

ZERO, I haven’t used it and I never will!

This is an unnecessary technique that has very little benefit and tends to only offer short term relief, if at all. The only thing it’s really doing is making a noise!

Clients often crack and pop during my treatments, but making their spine fart isn’t my goal, as this is something that happens naturally during the therapy. The benefits of my techniques are the same whether it happens or not!

Four years ago, a 29 year old woman died in Newcastle after a chiropractic ‘adjustment’ of the cervical spine. This was a tragic blunder because she had a connective tissue disorder and an aggressive treatment wasn’t appropriate. You can read more about it online.

This is obviously a rare case, but death due to ignorance is not the only risk. Stroke, nerve compression and causing or worsening of herniated discs are possible side effects. Over-manipulation syndrome is a condition that can be caused by being manipulated in this manner multiple times. The overstretched ligaments cause instability of the spine.

There’s no mystery to neck pain. The majority of people who suffer from it don’t have a skeletal issue, but they do have a soft tissue problem.

Some therapists are scared to do anything with necks because they just don’t know what to do with them! There’s a long list of contraindications which makes them nervous about doing anything more than a tickle!

Of course this area of the body should be respected, but the truth is, necks are very resilient and respond well to therapy when it’s done correctly!

To fix neck issues properly we need to look at what’s going on with the body as a whole and the neck is always the last thing I work on!

Once I’ve put everything back into order, I’ll get to work on the neck. If I’ve treated you for this, then you’ll know I use techniques that you’ve unlikely experienced before!

These techniques are not only very effective but more importantly they’re safe, because they don’t pose any risk to the spine or spinal cord!

Living with any kind of pain makes us miserable, but I reckon neck pain is up there with the worst of them. It’s relentless and we can’t escape it, even when we’re relaxing in bed!

It’s prevalent nowadays because of modern living. Computers, phones, gaming, driving or working long hours means that neck pain is on the increase, especially in young people!

I prefer to focus on the positives, and the good news is that neck pain doesn’t have to be a life long struggle.

Find yourself a soft tissue specialist that’s right for you and forget about the spine farters! 💨 This is when the real recovery begins! ❤️‍🩹

WHAT WOULD THERAPY BE LIKE IN A PERFECT WORLD?We all know that the world isn’t perfect, but that doesn’t mean that we sh...
26/06/2025

WHAT WOULD THERAPY BE LIKE IN A PERFECT WORLD?

We all know that the world isn’t perfect, but that doesn’t mean that we shouldn’t try our best to get as close to it as possible!

The problem for many of us is that our options are limited when it comes to pain relief…

In terms of public healthcare, our choices are meds, physio, TENS machine or nothing! Maybe surgery for the lucky or unlucky few depending on your point of view!

Then there’s paying for alternatives… massage therapy, acupuncture or bowen for example 😃 or there’s even chiropractors! 😩

There are other options too, so actually I’ve just contradicted myself, meaning that choice isn’t limited, it’s just very samey! Whatever route you go down, the therapy giver is following the same set of instructions as the next therapist who delivers that particular modality. This isn’t a problem when it works, but what if it doesn’t?

Everyone has their own thing that they swear by, but how do you know what’s really right for you?

The answer is you don’t! Well not without trying everything multiple times which is a costly business!

For some reason, masking the problem seems to be more popular than fixing it! Pain killers are the go to option for so many people in spite of the potential long-term side effects!

These people usually say I’ve tried everything! What they really mean is they’ve tried physiotherapy, a chiropractor, then eventually opted for popping pills with an occasional visit to their massage therapist.

I get it! I’ve been there myself, and it was the frustration of constant pain combined with throwing money at all the usual stuff that eventually led to me fixing it on my own. This is what kick started my bodywork career!

That doesn’t mean I’m the answer for everyone and every problem. There’s a long list of reasons why therapy works or doesn’t, however if my treatments are right for you then the expectation should be a full recovery, or at the very least, greatly improved!

I’ll break it down for you…

The majority of people in pain are coming for a back, shoulder, neck or hip treatment. Experience tells me that I can approach these therapies with 90% confidence that I’ll get results!

Then there’s all the other stuff such as knee pain. I can’t cover everything in one post so I’ll use the knee as an example. Lots of people suffer from pain south of the thighs simply because their body is imbalanced. Sometimes I’ll get a client who comes for back pain and when they report back to say their pain has gone, they’ll also say that they no longer have pain at the knees. This is the first of me hearing about it!

This happens regularly! Clients don’t always tell me about secondary problems because before seeing me, they’ve been told that it’s ’wear and tear’ by a GP who used their X-ray eyes to diagnose them.
🦵 👀

This is an irresponsible thing to do because some patients are now at risk of going through the rest of their lives believing this is true, when actually they have a curable condition! Yes, it could be arthritis or something else that manual therapy can’t help with, but let’s stop labelling people before finding out!

Whatever happened to simply saying “I don’t know”. Surely that has to be better than making stuff up! 🙄

Maintenance treatments make up the majority of what I do because prevention is better than cure, especially for those clients who don’t want to miss a day at the gym, or are desperate to attend the sporting event that they’ve been training so hard for. For some people it’s just an insurance against not going back to the chronic pain they used to live with each day.

So taking all of this into consideration let’s go back to the original question… what would therapy be like in a perfect world?

I’ve said I can get results 90% of the time for all of the common locations of pain, but less so for other areas of the body. Even though my success rate is much higher than most therapy stats, that still leaves more people than I would like without answers…

As I’ve said before, I love to travel and that usually involves meeting and receiving therapies from bodyworkers who tend to be doing their own thing. They’ve found their niche, which involves a fusion of really cool stuff. I don’t mean looking cool, even though it sometimes does! I mean getting results that conventional therapists can only dream about!

All of these international therapists have little golden nuggets of information that they’ve learned over the years, but none of them can claim to have helped every single person who has walked through their door.

I’ve met and received treatments from idiosyncratic therapists in Europe, Africa and Asia who all have a unique approach to healing and getting unrivalled results!

Now just imagine for a moment we could pluck each one of those bodyworkers out of their own country, including Scotland 😉 and place them all in the same wellness centre… we now have team of experts in a one stop shop that now covers every client type and every therapy requirement!

Let’s go a step further, now imagine that we could replicate this in every town and city, not only in wellness centres but in hospitals paid for by the tax payer. This means people in pain are getting fast results plus significantly reducing the need for expensive pharmaceuticals!

Okay, I’m getting a bit overexcited and it all sounds a bit unrealistic… or is it?

We all know that governments waste money in all sorts of ways, including war machines, because we live in this imperfect world. If we can somehow change our ways so that the focus can be on creating environments for healing and healthcare instead of destruction then that would be a start!

The biggest problem for us all is that that world ‘leaders’ tend to be narcissists and are only interested in their own living legacy, aka infamy! We just need to turn on the TV to see that!

To me, leaders of democratic nations shouldn’t be chosen on popularity and a bu****it manifesto, but instead a proven track record as a humanitarian because these days I don’t really see much of a difference between democracy and dictatorship!

I don’t have all the answers because I’m just a boy from Kirkcaldy who fixes backs for a living. This means I need my clients to put trust in me, but as far as I can see, trust is exactly what these authoritarians are lacking!

This isn’t a political page so I’ll quickly move on, but the point is we actually have all the knowledge and ability we need right now on this earth to heal the majority of people in pain, with some obvious exceptions.

This is what I believe anyway, and the strange thing is, you’re not going to find that information in any university textbook! That info is stored in the heads of multiple bodyworkers who are scattered across the globe and all have tacit knowledge of healing.

This isn’t how we do things though, is it?

Instead of actually helping people in pain, we now have GP’s who hand out a fibromyalgia diagnosis like sweeties to everyone and their granny!
🍬 🍬 🍬

I won’t elaborate on this too much because it’s likely to be another post in the pipeline, but I will say this… I can’t fix fibromyalgia but I have helped lots of people with a fibro diagnosis fully recover. There’s a difference, and that’s just one of many examples!

If I lived everyday in pain from increased tension, as the majority of people in pain do, I would likely have chronic fatigue, headaches and ultimately stress which contributes to insomnia, IBS and other symptoms!

That’s probably enough said about that for now, but why am I sharing all of this?

Well for no other reason than to get it out of my head and put it somewhere else. Like the majority of my posts, it’s a good way for me to take all the stuff that’s rattling around in my brain and share with others who might be interested or can relate to my frustrations!

I don’t really have a conclusion for this post, apart from saying I hope that future generations eventually work it all out and find a better way of doing things. Until then, most people’s idea of pain relief will continue to come out of a plastic jar 💊

THERAPY IS CONFUSINGOften new clients with historic pain are confused and frustrated because they’ve heard multiple reas...
21/05/2025

THERAPY IS CONFUSING

Often new clients with historic pain are confused and frustrated because they’ve heard multiple reasons for their condition but are still no further forward! Then they meet me and I’m probably just adding to their stress as I give them another new opinion!

A treatment for pain relief is generally different from a maintenance treatment because I assess as I work. The normal plan of action for most clients is to put the body back to its default settings, or as close as possible, while fixing what I find along the way!

Most clients like to give me their history and I always listen and take it all on board, but honestly, I prefer to start from scratch!

Clients often like to show me the exercises they’ve been given, especially if they believe that it’s making them worse!

A client with shoulder pain showed me an exercise to get my opinion. I couldn’t say if it was making her worse, but I definitely couldn’t see how it would help! I actually asked her if it was possible that she had confused her physiotherapist with her dance teacher? It looked like one half of her body was doing the funky chicken 💃 but she forgot to ask the other half to join in!

Another client with back pain told me he timed his last treatment with the chiropractor as each session was getting shorter and shorter. He said he was in and out in three and a half minutes.
⏱️ 😳

Why do these guys think they should be on the same hourly rate as Cristiano Ronaldo? ⚽️

I reckon chiropractic treatments made the most sense during the pandemic, because if they’re going to steal your money then surely it’s only right that they put on a mask!
🔫 😷 💰

I don’t think he would have minded if he had walked out of the chiros office swinging his hips like John Travolta 🕺🏻 but he didn’t. He walked into my treatment room like John Wayne coming out of the bathroom after eating the world’s hottest vindaloo!
🤠 🚽 🔥

Both of these clients had two things in common…

1️⃣ They didn’t know what the problem was

2️⃣ They didn’t know if the treatment was a help or a hindrance

Unfortunately they’re not in the minority! There are countless numbers of people who continue to do exercises once they’ve finished with their therapist. There’s no improvement and they don’t know if they should continue or stop, or if it’s making them better or worse???

There’s also numerous people who regularly visit chiros for months or more, with the constant hope of pain relief!

If I haven’t met a client before, not only will I tell them what the problem is, I’ll tell them what I’m doing and why I’m doing it throughout the treatment. If I give them homework 🧘‍♀️ they’ll know why! The technique should be right for the problem, but it should also be appropriate for their body. Rest assured I won’t be showing anyone how to do the hokey cokey! 👐🏻

I’ve said it before, if you’re not seeing any improvement after four treatments then walk away! If you’ve noticed a little bit of improvement but it quickly plateaus, then walk away as it’s likely the therapist is working with the symptoms and not the source!

It doesn’t matter if it’s a chiro, physio or me! Don’t continue to part with cash if you’re not feeling any benefit from the treatment!

Explaining therapy is almost as important as delivering it, because understanding what’s going on is halfway to fixing the problem.

My job is repairing and maintaining bodies. If I don’t think I can help, I’ll point you in the right direction so that you can spend your money wisely and avoid the therapy highwaymen!

WHAT MAKES SOMEONE A HEALER AND WHAT DO THEY LOOK LIKE?I’ve met a lot of so-called healers, either self proclaimed, or i...
21/04/2025

WHAT MAKES SOMEONE A HEALER AND WHAT DO THEY LOOK LIKE?

I’ve met a lot of so-called healers, either self proclaimed, or it’s been bestowed upon them by their clients or peers.

Here’s my take on what makes someone a healer and what they may or may not look like…

Chiang Mai in Northern Thailand is a beautiful city full of historic temples. It’s surrounded by lush mountains and waterfalls, as well as unique cultures including ethnic hill tribes and has amazing cuisine. Anyone who has been there will tell you it’s a special place!

It’s also a magnet for therapists around the globe who often consider themselves gurus… including me 😉 I don’t actually consider myself a guru, I’m just someone who strives to be better than I was yesterday.

The city has some of the best therapy schools and teachers in the world and I’ve trained there with other international therapists who tend to be way more ‘interesting’ than me!

What I mean by that is there’s always someone who is eager to tell you their story and inform you of the amazing work that they do…

Dozens of students who are attending various courses all start their day by doing Thai yoga together on a hard wooden floor without mats and chanting mantras. It really is a brilliant experience that gives you goosebumps, but if I’m honest, a little bit of imposter syndrome kicks in as I look around the room full of yogis in their Sinbad pants as they all sit in a perfect lotus pose 🧘

Then there’s me feeling like I’m being held in a stress position by an urban guerrilla and probably looking out of place in my cargo shorts and Star Wars T-shirt 😆

After morning class everyone meets for lunch prepared by the school and I remember sharing a table with therapists from Holland, France, Ireland and Canada. All lovely people but yes, I was waiting for the bragging rights to begin.

It usually starts with someone who can’t wait to tell you they’re vegan and have been sober for ten years 😐

Unfortunately even in the therapy world there can be an air of snobbery in certain circles. For some reason there’s a belief that a criteria has to be met before being taken seriously as a reputable therapist. This includes lifestyle choices and religious beliefs, who you know and even a dress code.

To me, credibility comes from having hundreds of successful treatments under your belt and not fitting in with the crowd or even creating a persona for yourself!

What I realised during my days of training was that every student I spoke with had other jobs unrelated to therapy. I was the only one there whose sole income came from being a self employed therapist!

When all my new friends go home they swap their Thai guru attire for shirts and ties, uniforms and name badges in their offices, factories and customer service roles.

There’s nothing wrong with that because I started out as a weekend therapist, but without developing myself in the way I have, it was always going to be just a hobby that supplemented my income.

It’s not just other therapists who make judgments…

Sometimes I’ll get the new age type of client who will tell me they’re a healer because they do reiki 🙄 and then I can see their preconceived opinion of me soon turns into disappointment as they realise I’m not about to join them in a tree hugging episode anytime soon
🌳 🤗

On the other hand, I also see the relief on the faces of other new clients who quickly realise I’m not a woo-woo type of therapist, so I’m not going to burn sage or read their palm before doing a treatment!
✋ 👀

So where do I fit into all of this and am I a healer?

Well I know there are clients reading this who are now pain free after months, years and decades of suffering, and have seen multiple chiros, physios and other kinds of therapists before me. I regularly help these types of clients fully recover after one or two treatments…

If that means I’m a healer then yes, I’ll claim it!

That said, of course there’s been times I haven’t been able to help everyone, and as much as this is disappointing, I also know that even the most revered healers on earth can’t claim 100% success!

So the question is what makes someone a healer and what do they look like?

In my mind healers are people who don’t conform to the usual ways of doing things otherwise we would all be doing it!

That doesn’t mean they have to look like they got dressed in the dark, wear beads in their beards or walk barefoot down the street.

They don’t have to chant, rub singing bowls or do pilates.

They don’t have to be vegan, teetotal or spend hours meditating.

They certainly shouldn’t be preaching to others about their lifestyle choices.

Sometimes healers look like you or me. They’re likely to be a local boy or girl who goes to the pub with their mates for a bit of banter.

You’ll probably walk past them in the street without giving them a second glance because they’re ordinary people who often do extraordinary things because they’ve found their little niche!

I’ve been developing my niche for quite a while now and I still am. At some point in the not too distant future I’ll need to share what I’ve learned with others so it doesn’t go to waste, but how I go about it is the tricky part.

In the UK there’s so much red tape re teaching alternative therapies and I don’t mean a hot stone massage! I mean real alternatives to providing remedial therapy when all the usual stuff fails to work!

I can sometimes come across as a lone wolf but the truth is I love collaborating with likeminded people, so with this in mind I’m seeking an avenue to make it a reality…

If you’re interested in working with a therapist who has tacit knowledge of effective manual therapy, and in a position to include me in a learning environment, then give me a shout and we can explore the possibilities…

This could be in Scotland or other parts of the UK, it may even be abroad. I love to travel and I know I have quite a lot of international followers now so I’ll definitely consider it as an option, especially if you live in the sun and I can get away from the Scottish weather ☔️

So let’s see what’s next for SRB because I believe the world is full of healers, it’s just that most of them don’t know it yet! 😎

A different kind of message today from a new client. Thank you Dot ☺️
04/02/2025

A different kind of message today from a new client. Thank you Dot ☺️

HERNIATED DISCBefore writing this post I looked back at client registration forms to find the last dozen clients who cam...
13/01/2025

HERNIATED DISC

Before writing this post I looked back at client registration forms to find the last dozen clients who came with a suspected herniated disc because that’s what they were told by a GP, physio or chiro who weren’t able to help them!

Out of the twelve, ten of them made a full recovery after one to four treatments.

As for the other two, one of them unfortunately had no change mainly because he was unsuitable for therapy, and the other chose to attend the initial treatment but not to persevere with further treatments so we’ll never know!

In all of the cases above there was a common theme. If I’ve treated you or you’ve been following my page for a while then you’ll probably guess what it is…

That’s right! 🙂 none of their symptoms were related to a herniated disc!

It seems to me that ‘herniated disc’ is a go to answer for many practitioners and therapists once they’ve ran out of ideas, because it gives them the green light to say “there’s no more I can do” or it’s an excuse to convince people that they’ll need months of treatment💰

Every now and then a client turns up in pain with what’s likely to be a herniated disc, and I tend to be the last guy on the list once they’ve exhausted all of the common conventional methods.

The main problem for most conventional treatments when it comes to disc issues is that the focus is on the disc, when really the focus should be on hyper contracted muscles because this is the source in most cases!

Conventional methods include skeletal adjustments or back exercises…

The problem with this is, once you’ve been snapped crackled and popped, any relief you get from it is likely to be short-lived because your ‘manipulator’ has forgotten about the soft tissue which is the actual problem!

For those who have been given exercises, the problem is these techniques are so low impact that the improvement is usually minimal!

So what’s the answer?

For the majority of people the answer is to decompress the spine that’s causing the disc to move out of position, but decompression alone isn’t enough!

When overworked muscles become dysfunctional because of repetition or hours in sedentary positions, they then become a powerful force on the spine causing compression, and potentially discs being squeezed out of place!

A new client had been attending chiro appointments regularly for two years for a pr*****ed disc with no improvement. When I asked her why she went for so long she said the advice was to keep going for maintenance.

To maintain what? They hadn’t fixed anything to maintain! 😳

I understand it in a way because people in pain keep hanging on to the false hope that one day these techniques will eventually work.

To me, anyone working with people in chronic pain has a responsibility to help them as much as possible without profiteering, but unfortunately not everyone thinks this way!

Some people reading this may feel I’m being unfair to chiros, but that’s not what this post is about! It is however, about awareness, not only for people who may be getting taken advantage of because they’re in pain 💰 but to help anyone with this diagnosis understand what’s really going on!

Don’t worry about chiros, it’s unlikely this post will make much of a dent in their fat wallets as there’s a lot of people out there who believe in what they do.

That’s fine if you’ve got a disposable income but the aforementioned client is a mum of four and on a low income. She stated that recent treatments were £40 and she was in and out in less than ten minutes with no results! 🙄

Now before someone jumps on the comments to prove me wrong, because their herniated disc was fixed in one or two treatments by a chiro, you may want to consider why this was possible…

It’s likely there wasn’t a disc problem in the first place and a simple spinal decompression was all that was required! That’s great however, if anyone would like to know how to do this at home for free let me know at your next appointment and I’ll show you how to do it safely!🧘‍♀️

Just bear in mind that this should be part of your self care routine and is only remedial for a small percentage of people, but it’s probably the reason why chiros can sometimes help a few of their customers with generic back pain in one or two goes!

I’m not saying people shouldn’t try various options because what works for some may not work for others, and my treatments aren’t the answer for everyone, but at the very least people in pain should be treated fairly!

The rule of thumb for any modality is if you’re not noticing any benefit after four treatments it’s unlikely you ever will!

Here’s some more food for thought re herniated, slipped, bulging or pr*****ed discs or whatever you choose to call it, and why, with conventional thinking there may be no change in your symptoms in 4 treatments or even 400…

Not so long ago I read an article on a study that was carried out in the USA a few years ago.

Researchers took 100 people from the ages of 18 to 80 and MRI’d them all. None of them were experiencing pain.

The results of the MRI showed that almost 80% of them had an extruded disc!

Now as we all know, no one ever scans you before you’re in pain, only after if you’re lucky and usually only once you’ve tried other options first and you’ve been suffering for months!

Obviously they have to tell you what they can see, but if this study is accurate then it means what they can see may not be the source of your pain!

The client usually struggles with this idea because we live in a time where we believe technology has the answer to everything, right?

The other thing they can’t get their head around is that most clients have sciatic discomfort to go with their herniated disc diagnosis, so that proves it must be a disc surely?

I’m not going to elaborate on this because you can read my post on sciatica dated 16th of April 2024 which explains why a disc probably isn’t the source of your sciatic symptoms!

What I will say is that my experience with clients supports the results of the study. Anytime I help someone in pain I’m generally not all that interested in the results of a scan because the client has already been down that road with a conventional therapist!

Over two decades ago I received an MRI when I was struggling with back pain and beyond. The orthopaedic consultant told me I had osteophytes on my spine and my L5 vertebra was fused with the sacrum.

They took a photo of it so I can see that it’s true, however to give you the shortened version of this story it wasn’t the source of my pain.

I had a condition called sacroiliac joint dysfunction that I ended up fixing myself in 8 weeks after throwing a lot of money at conventional therapy for more than a year, and this was before I was a qualified therapist!

The point is, if they scanned me today they would see the same anomalies as before but I’m not in pain!

Understanding why you’re in pain is half the battle and the answer is usually much more straightforward than the misdiagnosis you’ve turned up with.

Unless you’ve had a serious injury, have a congenital disorder or some other chronic condition, then my first thought is always soft tissue dysfunction. It’s a direct consequence of modern lifestyle!

There’s a difference between physical tension that we all feel and can be helped by daily stretching, yoga or a deep tissue massage, and hyper contraction that’s resistant to all of the above. It changes the problem from muscular to musculoskeletal, causing referred pain or creating abnormalities like a herniated disc!

Therapy isn’t a one size fits all answer, so if you’ve been told you have a herniated disc before seeing me then I usually ask myself two questions before getting to work…

1️⃣ Is it really a herniated disc?

2️⃣ If it is a herniated disc, then why?

Either way my mission is the same! Find the source of the problem then fix it!


*****eddisc

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