STRIVE

11/02/2026

Walking into somewhere new can feel really daunting.

Sometimes the idea of trying something new feels so overwhelming that it’s easier to just not bother at all. We imagine awkward questions, being judged, or worry about “what am I going to be asked to do or eat?”

Often, it’s not the thing itself that puts us off — it’s the unknown.

That’s why I wanted to share a glimpse of my clinic space.

It’s a calm, welcoming and inviting place, designed to help you feel at ease the moment you walk through the door. A space where you can take a breath, sit down, and simply be yourself.

This is somewhere you can openly share your wants, needs, worries and goals — without pressure, judgement or expectations. There’s no “right” or “wrong” way to show up here.
We just start with a conversation and take things at your pace.

Sometimes, just knowing what to expect — and what a place looks like — is enough to ease that initial worry and make the first step feel possible.

Carrie x

10/02/2026

💬 Why I only offer nutrition packages — not one-off appointments

Real, lasting change doesn’t happen in a single session. Nutrition and lifestyle habits are built over time, with support, reflection, and adjustments along the way — not with a long list of “do this, don’t do that” all at once.

That’s why I work exclusively with nutrition packages (block bookings) rather than individual appointments.

✨ Packages create accountability and commitment — from both you and me.
✨ They allow us to move at your pace, layering changes in a way that feels realistic and sustainable.
✨ They prevent overwhelm — too much advice too soon can make change feel unachievable and often leads to people giving up altogether.

With a programme, you’re supported over time as real life happens. We can review what’s working, tweak what isn’t, and build habits that actually stick — not just for a few weeks, but long term.

This isn’t about quick fixes. It’s about long-term, sustainable support and creating a way of eating and living that fits your life 🌱
If you’re ready for guided support, accountability, and realistic change — my nutrition programmes are designed exactly for that.

💌 Contact me to find out which package would suit you best.

Carrie
07900 810663
nutrition@carrietemple.com

26/01/2026

Here’s a bit more about me and my journey to becoming a Nutrition & Lifestyle Coach.

I’ll be completely honest, I wasn’t always passionate about food. For years I was a very fussy eater. I ate what I wanted with no thought of the consequence. But after years of training as a dancer, I was starting to experience joint pain and constant injury and it was preventing me from doing what I loved. I didn’t want to get worse or rely on medication and knew I had to take some responsibility for my own health. Something had to change.

Seeking alternative solutions introduced me to the healing power of food. My positive experience has led me to where I am today, living pain free and helping others improve their health and wellbeing.

I tell you this because I want you to know that I’ve been where you are. I’ve experienced the pain but I’ve also experienced the incredible impact that dietary changes can have on your health. It took time and effort but it was worth every second. That experience drives my passion for what I do and to share my knowledge with my family and with you.

Carrie… and my little sidekicks 😍

25/01/2026

What a session with me is actually like

If you’ve never had a massage with me before, you might be wondering what a session is actually like.

It starts with a brief check-in — how you’re feeling, what your body has been dealing with recently, and what feels most important to focus on. You don’t need to have the answers prepared; we work it out together.

From there, the session has a familiar flow, but it’s never rushed or rigid. The structure creates a sense of ease, while the work itself adapts to how your body responds in the moment.

Pressure is adjusted as we go. Areas that need more attention are given time, and areas that don’t are left alone. If something doesn’t feel right, it’s changed. If something feels helpful, it’s explored.

Some sessions feel deeply relaxing. Others feel more focused or restorative. Often it’s a combination of both.

My intention is always the same — to create a space where your body feels supported, listened to, and able to let go of what it’s been holding.

If you’ve been considering booking but weren’t sure what to expect, you’re very welcome to book a session when it feels like the right time for you.

https://michellewintermassage.simplybook.it/v2/

23/01/2026

Sustainable weight loss starts with a long-term approach to eating that is tailored to you and your individual needs.

Rather than following a short-term weight loss plan, this becomes a healthy way of living that supports your body and your goals. My role is to identify and address any underlying barriers that may be holding you back. These are often more complex than simply overeating and can vary from person to person. Common factors include nutrient deficiencies, blood sugar imbalances, low mood, or a slower metabolism.

When I work with clients, my goal is simple: to give you the knowledge, tools, and confidence to never need another diet again. You’ll learn how to nourish your body, navigate challenges, and make informed choices that support your health—without feeling dependent on a practitioner long term.

If healthy eating isn’t leading to weight loss, you’re not alone. Learn how energy balance really works.

22/01/2026

Weight loss is often reduced to one message: count your calories.

But in reality, there is so much more to it than that.

As a Nutritional Therapist, I’ve seen many people struggle with their weight and health because they believe calorie counting is the only solution. Over time, this can create an unhealthy relationship with food and leave you feeling frustrated, restricted, and disconnected from your body.

A different approach is possible 🎉

Choosing whole, nutrient-dense foods focuses on nourishing your body rather than depriving it. These foods provide essential vitamins, minerals and antioxidants that support optimal health — improving digestion, energy levels, mood and overall wellbeing, while also supporting sustainable weight loss.

By enjoying a variety of colourful fruits and vegetables, whole grains and quality protein sources, you can create a balanced, realistic way of eating that supports your health long term and helps build lifelong healthy habits — without obsessing over numbers.

If you’d like support and guidance to make sustainable changes to your diet and prioritise your overall health and wellbeing, my Nutrition Coaching packages can help.

Let’s work together to create lasting, positive changes using whole foods and healthy habits 💚

Carrie
📞 07900 810663
https://carrietemple.com/weight-loss/

20/01/2026

✨ What Is Nutritional Therapy & What Happens in a Consultation? ✨

Nutritional therapy is a personalised approach to health that looks at you as a whole person — not just your symptoms. Rather than offering one-size-fits-all advice, it uses nutrition and lifestyle changes tailored to your individual needs to support long-term health and wellbeing.

💚 So what does that mean in practice?
As a Nutritional Therapist, I look at how diet, lifestyle, health history, and possible underlying imbalances may be affecting how you feel. This can be helpful for concerns such as digestive issues, fatigue, hormonal imbalances, weight management, blood sugar balance, and more.

📝 What to expect at a consultation:
✔️ A detailed discussion about your health history, symptoms, diet, and lifestyle
✔️ Time to talk through your goals and what you’d like to improve
✔️ A personalised nutrition and lifestyle plan designed specifically for you
✔️ Practical, realistic recommendations that fit into everyday life
✔️ Ongoing support to help you make sustainable changes

There’s no judgement, no extreme diets, and no quick fixes — just evidence-based, personalised support to help you feel your best.

If you’re curious about how nutrition could support your health or you’re feeling stuck and unsure where to start, nutritional therapy could be a great next step 🌿

📩 Feel free to message me to find out more or to book a consultation.

Carrie
07900 810663
https://carrietemple.com/contact/

19/01/2026

Are You Addicted to Sugar? 🍬

Too much sugar — and the constant blood sugar highs and lows that come with it — can leave you feeling exhausted, foggy, and stuck in a cycle of cravings.

If your energy feels like a roller coaster, your blood sugar may be out of balance.

Common signs include:
👉 Persistent fatigue
👉 Headaches or migraines
👉 Waking during the night or poor sleep
👉 Energy crashes through the day
👉 Brain fog
👉 Strong sugar cravings or binge-eating episodes
👉 Gout
👉 PCOS
👉 Fatty liver disease

The good news? Sugar cravings don’t have to control you.
With small, sustainable changes to how you eat, it’s possible to balance blood sugar, reduce cravings, improve energy, support weight loss, and protect your long-term health — without extreme restriction.

If you’ve tried cutting out sugar before but always find yourself pulled back in, you’re not alone. I’m here to help you break the cycle and cut cravings for good.

✨ Ready to feel energised, balanced, and back in control?
📩 Get in touch and let’s do this together.

Carrie
📞 07900 810663
https://carrietemple.com/contact/

https://www.nutritionist-resource.org.uk/articles/blood-sugar-awareness?fbclid=IwY2xjawPbDAJleHRuA2FlbQIxMABicmlkETAwM0JXVDZYb0RVc3M3MUJNc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmBjGDa2zMc4be5P5WsCrdZESr29u5Oou4lKonzbzNjBECvoFmjq0bOIXPnO_aem_-Q74USk8-Ex9n6xrJVFOcQ

14/01/2026

Hi, for those of you who don't know me I’m Carrie, a qualified Nutritional Therapist passionate about helping people feel their best through personalised nutrition 🌿

A Nutritional Therapist looks at the whole picture—your diet, lifestyle, health history, and symptoms—to understand what your body needs to function at its best. Rather than a one-size-fits-all approach, I create tailored, practical recommendations that fit into real life.

We often change what we eat to lose weight or build muscle—but have you ever thought about using nutrition to improve your energy, mood, digestion, and overall wellbeing?

Many of my clients come to me struggling with digestive issues, fatigue, anxiety, low mood, headaches, hormonal imbalances, or ongoing aches and pains—often after trying other approaches without lasting results.

I offer personalised support with realistic, achievable changes. This may include simple meal ideas, shopping tips, supplements, and lifestyle guidance to help you feel better long term.

If you’re curious and would like to explore a different approach, book a free 30-minute call to chat about your symptoms and see how I can support you.

I’d love to hear from you 💚
Carrie
📞 07900 810 663
https://carrietemple.com/contact/

08/01/2026

🌿 Looking for a healthier, more balanced approach to weight loss this January? 🌿

If you’ve tried countless diets, cut out your favourite foods, and still find yourself stuck in the same cycle, you’re not alone.

Weight loss doesn’t have to mean eating less, feeling restricted, or constantly battling temptation. Often, it’s about understanding what your body truly needs and nourishing it with the right foods for you — without calorie counting or removing entire food groups.

For many people, weight struggles aren’t simply about overeating. Factors such as nutrient deficiencies, blood sugar balance, low mood, or a slower metabolism can all play a role.

✨ Sustainable weight loss comes from creating a personalised, long-term way of eating that supports your health and fits into your life. Over time, this becomes less about “losing weight” and more about feeling well, confident, and in control of your health — while still enjoying delicious, nourishing food.

Because no one approach works for everyone, I work with you to offer a holistic, individualised nutrition plan tailored to your unique needs and goals.

💬 If you’re ready for a 1 to 1 approach to weight loss and wellbeing, I’d love to support you.

📞 07900 810 663
📧 nutrition@carrietemple.com
📩 Or simply send me a message to find out more.

Carrie 🥑

07/01/2026

🌟 Struggling to lose weight or keep it off? You’re not alone! 🌟

If you’ve tried commercial diets without lasting results, it’s time for a smarter approach. The key to sustainable weight loss isn’t a “one-size-fits-all” plan—it’s a personalized strategy that works with your body, your lifestyle, and your goals.

I help uncover the hidden obstacles that might be holding you back—like nutrient deficiencies, hormone imbalances, blood sugar issues, or a slow metabolism—and create a tailored plan that finally works for YOU.

✅ Lose weight without giving up the foods you love
✅ Enjoy a balanced, nourishing diet that fits your lifestyle
✅ Build long-term habits that stick

💡 Ready to finally take control of your health and see real results?

📞 Book your FREE 30-minute consultation today and let’s create a weight loss plan that’s truly sustainable.

Call me now on 07900 810663
or email at nutrition@carrietemple.com

06/01/2026

⚠️ Struggling with digestive discomfort? ⚠️

Bloating, stomach pain, constipation, diarrhea, heartburn — if these symptoms sound familiar, you’re not alone… and you don’t have to just “put up with it.”

Digestive symptoms can look very different from person to person, but one thing is certain: even mild discomfort can have a huge impact on your daily life, energy levels, mood, and overall wellbeing.

I work with individuals experiencing IBS and IBD who feel frustrated, confused, and exhausted by their symptoms. One of the biggest misconceptions is that there’s a one-size-fits-all diet — there isn’t.
👉 Your gut is unique, and your plan should be too.

If you’ve already tried cutting foods out, changing your lifestyle, or following advice online — but still don’t feel better — it may be time for personalised support.

As a Nutritional Therapist, I help you understand what your gut is trying to tell you. Through tailored nutrition, realistic lifestyle changes, and targeted supplementation, I give you the tools to:
✔ Reduce digestive symptoms
✔ Improve gut function
✔ Feel more confident around food again

✨ You don’t have to suffer in silence.

👉 Ready to take control of your gut health?
📩 Send me a message today or comment “GUT” below and I’ll be in touch to discuss how I can help you start feeling better.

Carrie
07900 810663
nutrition@carrietemple.com