STRIVE

07/04/2026

21/03/2026

Parents: Look After Yourselves Too

You prioritise everyone else.

But your back hurts.
Your energy is low.
Your weight is creeping up.

At Strive, we help busy adults:

✔ Resolve pain
✔ Improve energy
✔ Move confidently
✔ Feel stronger again

We understand family life — we live it.

Take your turn:
👉 www.StriveHealth.Expert/book

18/03/2026

Active Adults Deserve Smart Support

You train.
You cycle.
You lift.
You run.

You don’t want to stop.
You just want to feel good doing it.

We combine:

🏥 Injury prevention & rehab
🥗 Performance nutrition & recovery

Longevity > short-term fixes.

Get proactive:
👉 www.StriveHealth.Expert/book

14/03/2026

Gut Issues & Joint Pain? They’re Connected.

Digestive health influences inflammation.
Inflammation influences pain and recovery.

If your joints ache or stiffness keeps returning — it may not be purely mechanical.

At Strive we assess:

🦴 How you move
🥗 How you fuel and digest

When both improve — everything improves.

Book your consultation:
👉 www.StriveHealth.Expert/book

11/03/2026

Trying to Lose Weight With an Injury?

Injury limits training.
Pain affects movement.
Frustration affects eating habits.

Graeme helps you move safely again.
Carrie supports sustainable fat loss without extremes.

No crash diets.
No “just push through it.”

Strategic. Supportive. Sustainable.

Start here:
👉 www.StriveHealth.Expert/book

08/03/2026

Graeme has 1 appointment available tomorrow at 09:45.
Get your pain or injury sorted out!

Book Now:
www.StriveHealth.Expert/book

Call Graeme on: 07817 460 635

07/03/2026

Fatigue Slowing Your Rehab?

You’re doing the exercises.
You’re attending treatment.
But you still feel drained.

Recovery requires:

✔ Adequate protein
✔ Micronutrients
✔ Blood sugar stability
✔ Proper sleep

Rehab + Nutrition = Faster progress.

If you feel stuck, let’s look at the full picture.

📍 Book your appointment:
👉 www.StriveHealth.Expert/book

04/03/2026

Not All Supplements Are Created Equal 💊

Have you ever taken a supplement for months… only to feel absolutely no difference?

Here’s the truth:
Just because something is sold on a supermarket shelf doesn’t mean it’s effective.

The supplement industry isn’t as tightly regulated as you might think. Many cheaper, high-street brands can contain:

▪️ Low doses that aren’t therapeutic
▪️ Poor quality or less absorbable forms of nutrients
▪️ Unnecessary fillers, binders or additives
▪️ Nutrients that compete with each other for absorption

In short — they can be little more than expensive urine.

A good quality supplement, on the other hand, will:

✔️ Use bioavailable forms your body can actually absorb
✔️ Provide therapeutic levels — not just a token amount
✔️ Be free from unnecessary additives
✔️ Be backed by research and proper quality testing

And most importantly… when paired with a balanced, nutrient-dense diet, you should feel the difference.

Now, supplements should never replace good nutrition — food always comes first. But in today’s world of soil depletion, stress, busy lifestyles and gut issues, sometimes we need targeted support.

Quality matters. Dose matters. Form matters.

If you’re going to invest in your health, make sure you’re investing wisely — not just grabbing the cheapest option in aisle three.

If you’d like guidance on what you actually need (and what you don’t), feel free to get in touch for a chat 💚

Carrie
07900 810663

04/03/2026

🥑 Struggling With Bloating, Fatigue or “Feeling Off”?

You eat well.
You try to be healthy.
But something just isn’t right.

Persistent bloating.
Low energy.
Skin flare-ups.
Headaches.
Stubborn weight that won’t shift.

It might not be what you’re eating…
It might be how your body is reacting to it.

💉 What Happens in an Intolerance Test with Carrie at Strive?

✔️ Simple finger-prick blood sample
✔️ Quick and comfortable in clinic
✔️ Lab-tested results
✔️ Clear explanation of what it all means

But here’s the difference…

You’re not handed a list and sent away confused.

You sit down with Carrie Temple Nutrition & Lifestyle Coach at Strive and get:

• Personalised interpretation
• A clear food plan
• Practical swaps
• Guidance for sustainable weight loss (if needed)
• Support to improve digestion, energy & overall wellbeing

💚 Why Clients Choose Strive

Because this isn’t about restriction.
It’s about clarity.

It’s about finally understanding what your body has been trying to tell you.

And having professional support to fix it properly.

With Carrie’s nutrition expertise and Graeme’s clinic experience under one roof, you’re supported from every angle.

📍 Ready to Feel Better?

If you’re fed up of guessing…
If you’re tired of “just putting up with it”…
If you want proper answers…

Message us INTOLERANCE TEST and we’ll send you the details.

📍 Strive, Kirkcaldy
📧 nutrition@CarrieTemple.com
📩 www.StriveHealth.Expert/book

Stop guessing. Start knowing. 💚

04/03/2026

The Husband & Wife Advantage

Graeme treats the injury.
Carrie supports the system.

🏥 Biomechanics, rehab, hands-on therapy
🥗 Nutrition, gut health, hormones, energy

All under one roof at Strive.

Two professionals.
One shared philosophy.
Complete collaboration.

Start your recovery properly:
👉 www.StriveHealth.Expert/book

03/03/2026

Dietitian or Nutritional Therapist – What’s the Difference? 🤔
It’s a question I get asked a lot!

Both Dietitians and Nutritional Therapists work with food and health — but their training and approach can differ.

A Dietitian is a regulated healthcare professional, often working within the NHS or clinical settings. They are trained to manage diagnosed medical conditions such as diabetes, kidney disease, coeliac disease, and hospital-based nutritional care.

A Nutritional Therapist, on the other hand, takes a more holistic and functional approach. We look at the body as a whole — exploring how diet, lifestyle, stress, sleep, and digestion all interact. Rather than just managing symptoms, we aim to understand why they may be happening in the first place.

For example, if someone comes to me with:
• Digestive discomfort
• Fatigue
• Hormonal imbalance
• Skin issues
• Weight struggles
• Blood sugar imbalances

We look at the root causes, not just the surface symptoms.

✨ Benefits of working with a Nutritional Therapist
✔️ Personalised support — no one-size-fits-all plans
✔️ Time to really listen to your story
✔️ Practical, realistic dietary and lifestyle guidance
✔️ Focus on long-term, sustainable change
✔️ Support for complex, overlapping symptoms
✔️ Accountability and ongoing encouragement

It’s not about quick fixes or restrictive dieting. It’s about helping you understand your body, rebuild balance, and feel your best — step by step.

If you’re feeling stuck, unheard, or confused by conflicting advice, working with a Nutritional Therapist might be exactly what you need.

Feel free to message me if you’d like to know more 💬

02/03/2026

Looking for a little treat on Mother’s Day Weekend?

Maybe a little gift for yourself or that wonderful mother in your life 😍

Book your space now so you don’t miss out!

The Braw Bakehouse cakes are absolutely delicious 😋 🍰🧁🎉 and just the treat you deserve 👍