STRIVE

08/05/2026

We're excited to welcome Sean Elder Therapies to Strive.

08/05/2026

Move availability from Michelle Winter Massage Therapy to suit your schedule.

After noticing that my late month appointments tend to fill the quickest, I've decided to trial a small amount of additional availability on the last Thursday and Sunday of each month.

These appointments are mainly for those who struggle to get in during the working week, or who prefer a quieter weekend appointment.

Thursday appointments will be limited daytime availability, and Sundays will be morning only to begin with.

As always appointments are tailored to your needs on the day - whether that's focused work, deeper release or simply time to properly switch off.

Appointments can be booked online here: https://michellewintermassage.simplybook.it/v2/

Image created by AI

07/05/2026

Great news!! More appointments available with Michelle Winter Massage Therapy 🎉

After noticing that my late month appointments tend to fill the quickest, I've decided to trial a small amount of additional availability on the last Thursday and Sunday of each month.

These appointments are mainly for those who struggle to get in during the working week, or who prefer a quieter weekend appointment.

Thursday appointments will be limited daytime availability, and Sundays will be morning only to begin with.

As always appointments are tailored to your needs on the day - whether that's focused work, deeper release or simply time to properly switch off.

Appointments can be booked online here: https://michellewintermassage.simplybook.it/v2/

Image created by AI

07/04/2026

21/03/2026

Parents: Look After Yourselves Too

You prioritise everyone else.

But your back hurts.
Your energy is low.
Your weight is creeping up.

At Strive, we help busy adults:

✔ Resolve pain
✔ Improve energy
✔ Move confidently
✔ Feel stronger again

We understand family life — we live it.

Take your turn:
👉 www.StriveHealth.Expert/book

18/03/2026

Active Adults Deserve Smart Support

You train.
You cycle.
You lift.
You run.

You don’t want to stop.
You just want to feel good doing it.

We combine:

🏥 Injury prevention & rehab
🥗 Performance nutrition & recovery

Longevity > short-term fixes.

Get proactive:
👉 www.StriveHealth.Expert/book

14/03/2026

Gut Issues & Joint Pain? They’re Connected.

Digestive health influences inflammation.
Inflammation influences pain and recovery.

If your joints ache or stiffness keeps returning — it may not be purely mechanical.

At Strive we assess:

🦴 How you move
🥗 How you fuel and digest

When both improve — everything improves.

Book your consultation:
👉 www.StriveHealth.Expert/book

11/03/2026

Trying to Lose Weight With an Injury?

Injury limits training.
Pain affects movement.
Frustration affects eating habits.

Graeme helps you move safely again.
Carrie supports sustainable fat loss without extremes.

No crash diets.
No “just push through it.”

Strategic. Supportive. Sustainable.

Start here:
👉 www.StriveHealth.Expert/book

08/03/2026

Graeme has 1 appointment available tomorrow at 09:45.
Get your pain or injury sorted out!

Book Now:
www.StriveHealth.Expert/book

Call Graeme on: 07817 460 635

07/03/2026

Fatigue Slowing Your Rehab?

You’re doing the exercises.
You’re attending treatment.
But you still feel drained.

Recovery requires:

✔ Adequate protein
✔ Micronutrients
✔ Blood sugar stability
✔ Proper sleep

Rehab + Nutrition = Faster progress.

If you feel stuck, let’s look at the full picture.

📍 Book your appointment:
👉 www.StriveHealth.Expert/book

04/03/2026

Not All Supplements Are Created Equal 💊

Have you ever taken a supplement for months… only to feel absolutely no difference?

Here’s the truth:
Just because something is sold on a supermarket shelf doesn’t mean it’s effective.

The supplement industry isn’t as tightly regulated as you might think. Many cheaper, high-street brands can contain:

▪️ Low doses that aren’t therapeutic
▪️ Poor quality or less absorbable forms of nutrients
▪️ Unnecessary fillers, binders or additives
▪️ Nutrients that compete with each other for absorption

In short — they can be little more than expensive urine.

A good quality supplement, on the other hand, will:

✔️ Use bioavailable forms your body can actually absorb
✔️ Provide therapeutic levels — not just a token amount
✔️ Be free from unnecessary additives
✔️ Be backed by research and proper quality testing

And most importantly… when paired with a balanced, nutrient-dense diet, you should feel the difference.

Now, supplements should never replace good nutrition — food always comes first. But in today’s world of soil depletion, stress, busy lifestyles and gut issues, sometimes we need targeted support.

Quality matters. Dose matters. Form matters.

If you’re going to invest in your health, make sure you’re investing wisely — not just grabbing the cheapest option in aisle three.

If you’d like guidance on what you actually need (and what you don’t), feel free to get in touch for a chat 💚

Carrie
07900 810663