The Yogi Group Corporate Well-Being

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The Yogi Group Corporate Well-Being

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yogi Group Corporate Well-Being, Yoga studio, Kirkham By Pass, Preston, Kirkham.

07/09/2020

Practicing an attitude of gratitude can have a significant impact on our mood and wellbeing. Which is why we love sharing our with our colleagues. What would your be today?

03/09/2020

With work potentially looking a little (or a lot) different for you these days, it is easy to feel overwhelmed, stressed, anxious, angry and everything in between. This is perfectly normal and will be affecting everyone you work with in different ways. We, at The Yogi Group, find that checking in with each other, especially when we are working from home, has a huge positive impact on our wellbeing. Why not check in with a colleague today? Connecting with each other is such a positive way to show we care and makes us all feel a little brighter. It doesn’t need to take long, just a text or an emoji can mean so much.

21/07/2020

Taking some time to breathe fully in and fully out can take you from a state of anxiety to a state of calm. It is like magic! At The Yogi Group we offer breath workshops to help you develop your own techniques you can use anywhere - whether at work or at home.

17/07/2020

In the midst of all the uncertainties and different lifestyles we all have had to get used to, it is nice to choose a positive mantra for ourselves. Find the words that hold meaning to you and practice saying them in the mirror every day.

15/07/2020

We pride ourselves on sharing refreshing yoga sessions which will leave you feeling ready to take on the world again. Contact us to arrange some Corporate sessions on Zoom for you and your colleagues.

11/07/2020

We believe that everybody can benefit from a yoga practice and our main goal is that you leave our classes feeling calmer having spent some time being kind to yourself.

09/07/2020

We are big believers in the power of gratitude and love to encourage this practice in our corporate yoga sessions

06/07/2020

Hello everyone! We hope you are all well and safe. After some time off, we are keen to connect with you all once more and so we are delighted to be launching our **BRAND NEW ONLINE 5 week CORPORATE YOGA COURSE** This is the perfect way to support the wellbeing of your workforce through this new transition. Please contact us at The Yogi Group for more information. We'd be so happy to tell you all about it!

21/05/2020

During these times of change I have been trying to manage my own mental health by collecting small moments of joy and wonder throughout the day. How do you create pockets of happiness right now?

20/05/2020

At The Yogi Group we are passionate about Kindness. This is why we found this TED talk by Kelly McGonigal entitled "How to Make Stress Your Friend" absolutely fascinating and very exciting! In it, she explains that our body can create it's own resilience and recover from stress more efficiently when we help others and create human connection. This means that being KIND is not only nice for everyone involved but it is good for your health! (https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend)

19/05/2020

At this time, our employees may feel fear, worry and heightened levels of stress. Keeping with the theme of Kindness for this week's Mental Health Week we invite you to consider some simple ways you can be kind to your employees. "No act of Kindness, however small, is ever wasted" (Aesop).

18/05/2020

To support the fantastic work of The Mental Health Foundation during this Mental Health Week we would like to share some daily tips on how to look after yourselves and each other. We love this year's "Kindness Matters" theme and so we launch with an invitation to be kind to yourself by taking a Mindful Walk. In these unprecedented times kindness is of the utmost importance. And when we begin with ourselves we plant the seed for kindness to grow all around us. We hope you enjoy a lovely mindful walk!

30/03/2020

Happy Monday everyone. We hope you are all feeling well. This is just a little reminder that we here if you need us. We can support you through this time. Give us a ring if you think your team would benefit from a little wellbeing boost. Stay Safe everyone :-)

25/03/2020

Hi everyone. We are sorry we've been a little quiet over here whilst we have been getting our heads around the current situation. We sincerely hope you are all ok. We have been working hard in the background to work out how we can best support organisations in these times and we are super pleased to announce that we are now offering online corporate yoga and meditation sessions via zoom. If you are interested in providing your organisation's employees with some remote sessions please do get in touch. We would be delighted to support you all through this.

12/03/2020

Intentional breathing practices are so beneficial to our mental and physical wellness. Taking a few seconds out of your work day to practice your favourite breathing technique can help with stress, focus and resilience. You will learn some fantastic breathing techniques in our workplace wellness sessions.

10/03/2020

Introducing our Yoga Pose of the Week!
☆Desk Downward Dog ☆
Begin by standing behind your desk and fold forward until your fingertips are on the edge of your desk. Spread your fingers. Your arms are nice and straight and your body is in an L shape. Let your chest gently relax down as you breathe for 30 seconds. This lovely stretch will help your shoulders, chest, hamstrings and calves.

09/03/2020

Why not treat your employees eyes to a wonderful yoga mini break! A yoga and meditation practice embedded into the work day can work wonders for strained eyes.

06/03/2020

You may wonder what a bowl of food has to do with corporate wellbeing? Well since "workplace stress affects up to 73% employees" we have to look at our whole workplace mentality. I don't know about you but the food I eat definitely brings light and joy into my daily life. And I know how tricky it is to eat healthily at work...with all the cake and sweet tins around and the looming deadlines meaning quick convenient lunches sat at desks. But what we've started doing is we each bring a little in to make a delicious and filling (it HAS to be filling) Buddha bowl. And it's amazing how much happiness this 10 minute ritual brings!

Address

Kirkham By Pass, Preston
Kirkham
PR42

Telephone

+447506137289

Website

http://www.theyogigroup.com/

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